York Nordic Walking
About
Whether you are looking to improve health, increase fitness levels or just want to learn a new activity, there's a Nordic Walking class for you. See Classes page for details of different Nordic Walking classes and to see which is most suitable for you.
You may have low fitness levels or m ... Read More
Services and Programs
Personal Trainer- Medical/Rehab
Nordic Walking uses poles to in order to add two major benefits to walking
- The use of poles means the upper body muscles are used as well as the legs
- The poles help to propel the walker along - this means he/she works harder than usual yet the support given by the poles makes it feel easier!
Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing. ... Read More
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Nordic Walking UK has devised a unique structured teaching programme of four one hour sessions that will help you to master the basics and be able to competently Nordic Walk on your own or join into group walks all over the UK.
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Session 1: The Fundamentals of Nordic walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination
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Session 2: Mastering hand grip and use of the pole straps in order to develop technique. Adapting the body position and pole angles for walking up and down hills.
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Session 3: Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.
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Session 4: Improving posture and understanding how to use technique, distance, speed and terrain to ensure you get the most out of your Nordic Walking. Your Instructor will issue a NWUK Freedom Card.
