See how effective it is
It works for everyone!
Whatever your goal
- Becoming more active
- Improving your fitness levels
- Losing weight
- Overcoming a medical condition
- Training for a specific sport or challenge
- Enjoying the great outdoors
Or simply………….Meeting people and having fun!
Nordic Walking is a great way to get your whole body moving and to significantly improve the condition of your muscles, heart and lungs. It will boost your energy levels and help you to ward off medical conditions such as:
- Heart Disease and Strokes
- High Blood pressure
- Diabetes (type 2)
- Bowel Cancer
- Osteoporosis and Osteoarthritis
- Stress and Anxiety
Once you have learned the technique you will be able to include in into your everyday life and walk alone, with friends and family or with your local group – find an Instructor near you and get started today!