MUSCLE STRENGTH & ENDURANCE

exerpoling partner overhead c and lCOURSE CONTENT

Part one of the circuits qualification and essential for any Instructor who wants to build the principles of fitness and progression into their classes via resistance training. Learn how to use body weight, partner work, resistance kit such as bands and even park benches to add a workout element to your walks. This course is also necessary if you are not level 3 (or above) fitness instructor qualified and wish to go on to deliver circuits, wellbeing, ski fit and exercise referral.

DATE OF NEXT COURSE (S)  – 19th November

LOCATION  – Wokingham

DURATION – 1 day

COST – £110  (Delivery partners £69)

PRE REQUISITE – NWUK Instructor

CPD POINTS? Yes

BOOK NOW – Call 0333 1234 540 – E mail Support@nordicwalking.co.uk

 

 

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