Top technique Tips from our experts

Like when driving, it is really easy to fall into bad habits when out pole walking (especially if you are chatting!)

Some Instructors are very strict on technique whilst others will only ‘nag’ you when you are taking part in workout walks or if you are seeking maximum results FAST but are not putting in the effort. However there are three simple drills which you can do at any time to check if you are letting things slide or taking things a tad too easy!

TIP 1 – ARM SWING

  1. The key to getting a good Nordic Walking action is to engage the major upper body muscles and not just the upper arm. This means you have to concentrate and swing a straight arm until the hand is at handshake height.

If you then plant the pole at a backward angle and use your strap to push forward – you will have made use of all those powerful big upper body muscles. Next time you are out with your poles, pop a sticker on the inside of your elbow and if it disappears when you are poling…….you are bending the arm too much and therefore only using the arm muscles!

TIP 2 – POLE POWER

Another common ‘lazy technique habit’ is to go through the motions of Nordic walking but without actually putting mush power through the poles. The best way to test for this is to walk using the poles and then stop using them but still swing the arms as if you are (simply keep the tips off the ground). If you do not slow down much and/or feel heavier on your feet, the chances are you are not pushing hard enough on the poles to propel you forward. Remember, you should push hard enough onto the poles to really engage the upper body, take the weight off your feet and PROPEL you forward. This drill works really well on a slight incline too.

TIP 3 A CLEAN ‘PLANT’ 

This literally is a tip (well photo of where one goes into the ground anyway) If you are swinging form the shoulder and lifting the poles forward slightly before you ‘plant’ them into the ground, they should leave a clean hole in the ground as shown in the picture on the left.

However, if you do not swing far enough forward to take the hand high enough to lift the pole it may engage with the ground too early causing it to drag along (which reduces your power) and the tell tell signs will be a drag line before the plant point which is usually less marked and deep as a result. If you can’t find ground where you leave the signs try using a hard surface for this drill and simply listen to the noise your pole tips make as you use them. You should hear a clear tap and not a scrape and tap. If you are using rubber paws a lot. another sign of poor planting is uneven wear to the front or back of the paw. Wrongly sized poles can cause poor planting so if you are finding it hard to master this drill – ask your local NWUK to check out your pole height and technique for you.

Have fun and remember………… don’t take it too easy if you want to really experience the power of your poles!

Tips provided by Gill Stewart Author of the Complete Guide to Nordic Walking and the UK HQ Team.

 

JOIN NWUK and CHANGE LIVES!

Do you fancy a new career in Outdoor Fitness?

Are you a current NW Instructor ready for the next step?

This might be the opportunity you have been waiting for.

 

In 2018 we will be concentrating on areas of the UK where it is not easy to find a NWUK class or gain your FREEDOM passport and we are looking for the right people to represent us. If you are a Team player who cares about other people and have the energy and enthusiasm to make things happen …WE WANT TO TALK TO YOU!

Our unique EXERCISE ANYWHERE DIPLOMA is NOT just another training course – it’s a business in a box and we can help you to launch a programme that works for you. Be part of the fastest growing Health Club in the UK and join other NWUK Instructors, to benefit from support, workshops and proven programmes plus a huge amount of PR from an experienced, motivated HQ Team

Call us to discuss how we can help you to develop a satisfying career which will keep you fit and help others to achieve their goals too.

We offer two packages depending on your ambition and lifestyle. Both will enable you to be part of our National network and deliver our award-winning FREEDOM programme. Click here to find out more about the programme.

Areas we desperately need cover NOW are:-

BATH and BRISTOL

NORTH DEVON

CAMBRIDGE/PETERBOROUGH/HUNTINGDON

NORTH WALES

LEEDS

HULL

Our packages are aimed to work around your lifestyle and ambitions…………….

  1. BRAND AMBASSADOR  Ideal for somebody who wants to develop a part time programme with less focus on business or growth (or to support an existing Instructor). Typically our Brand Ambassadors are those who want to deliver a couple of classes a week or possibly integrate NW into a current wellbeing or fitness business. NWUK offer constant support and everything needed to set up classes, promote them and take bookings plus FREEDOM passports and a host of benefits for clients.

2. DELIVERY PARTNER

Our delivery partner Instructors are more focused on building a comprehensive programme that can be a full time job or generate significant income. They work with NWUK to build a ‘club’ that will often include a range of class levels such as wellbeing, ski fit and even eating plans. They will manage a much wider programme with the use of walk leaders and will typically offer several sessions a week for all levels. To help them launch and grow quickly, we offer a more comprehensive training and support package which includes business, sales and marketing training, an on line marketing tool kit and optional personalised website. As we appreciate the pressures of setting up a new venture, we spread the cost of this additional support into 12 monthly payments. This enables our Delivery partners to be generating income immediately and to spread the cost of setting up over their first year in business rather than before the start!.

We are seeking TEAM PLAYERS who want to make a difference and have the drive and enthusiasm to make things happen! Apply now for more information. Still not convinced – Come to meet us at our HQ in Dorset or call us to book into one of our regular REGIONAL DISCOVERY DAYS in 2018. E mail training@nordicwalking.co.uk or call 0333 1234 540

CALL US NOW – YOU WILL BE GLAD YOU DID!

 

 

 

Planning a break? Check out Nordic Walking UK’s membership benefits first

With the Christmas holidays behind us and two more months of winter weather before us, January is the time many of us start thinking about holidays.

Nordic Walking UK’s benefit partners at Forest Holidays have 10 stunning locations to choose from, each set in exclusive Forestry Commission owned woodland. You can spend your Forest Holiday in one of range of ‘simple luxury’ cabins, suitable for families, couples, nature-lovers, dog-owners and groups.

Get back to nature and explore the amazing forest that surrounds you on your luxury cabin break. You’ll find a number of forest walks and trails that will lead you through the beautiful forest with fantastic views along the way.

Forest Holidays’ walks and trails offer an ideal opportunity to discover the amazing wildlife that inhabits the forest. Bring your binoculars and look out for wildlife, flora and fauna. The forests are quite literally teaming with wildlife!

Nordic Walking UK members can get 10% discount off Forest Holidays for breaks booked by 31st January 2019 and taken by 1st January 2020. Log in and check ‘My membership benefits’ on nordicwalking.co.uk for your member-exclusive link and discount code. Not a member? You can join up at nordicwalking.co.uk – it’s free if you have a Freedom Passport code.

How to stay hydrated in style with Nordic Walking UK and Water-To-Go

Here at Nordic Walking UK we are really pleased to be working with Water-To-Go to bring you a new membership benefit.

 

Water-to-Go’s stylish filter bottles are reusable and environmentally friendly, cutting down on plastic waste.  More importantly, they offer safe, healthy water anywhere in the world at a fraction of the cost of bottled water.

 

Members of Nordic Walking UK can get 20% discount on purchases. Details of how to claim discount with Water-to-Go and other benefit partners are available to members by logging into nordicwalking.co.uk and clicking ‘My membership benefits’.

Exclusive members’ benefits include Cotswold Outdoor, Millets, Blacks, Rohan, Hi-Tec, Sat-Map navigation systems, Aquapac drybags, UK Theatre Tickets, buy-a-gift.com, Fred Olsen cruises, Forest Holidays and more. Log in to your membership page regularly to check out the latest ones.

Not a member? To sign up, go to nordicwalking.co.uk and click ‘join’. If you have completed a Nordic Walking UK Learn to Nordic Walk course and gained your FREEDOM Passport, you can claim the first year’s membership FREE (subject to £2.50 p&p).

Famous 5 go live on TV!

We are so proud of Instructor Ian Northcott and his band of brilliant Nordic Walkers from Bromsgrove. Apart from Nordic walking at every opportunity, these Guys have also adopted a section of their local Canal as part of a wider programme launched by the Canal & Rivers Trust.

This led to them being filmed for an ITV programme with Julia Bradbury which features Britain’s best walks which was aired on 30th Jan. To add more excitement, a call came into NWUK HQ on Tuesday  23rd Jan asking if Ian and his group would like to join Julia promote the programme on the BBC One show…………. on the followingThursday!

Ever resourceful Ian sprang into action, arranging cover for his classes (he has sessions seven days a week) and asking for people to accompany him on the trip to the BBC studios in London. He had lots of offers and eventually had to narrow it down to 4 at the request of the One show team. So it was that Paula, Geoff, Kathy and Eileen became the Famous Five!

Their adventure kept us chuckling all day as they got kitted out in purple and headed off to London for their LIVE appearance on the show. Sending us pictures from the rehearsals and green room and then Nordic walking onto the Live show to chat with Matt Baker, Julia Bradbury and Angela Scanlon.

As you can see from the pictures, they had a ball but it was a really long day in order to fly the purple flag for a couple of minutes! Within seconds of their enthusiastic appearance, people were booking in to Tasters, keen to give Nordic walking a try and here at NWUK HQ, we know it wont be long before they are telling their friends they were glad they saw the Famous 5 on the One show!

Their appearance on Britain’s best walks was equally well received and we even spotted NWUK Instructor Nic Sproson in the opening titles of the show as an added bonus!

 

NWUK Malaysia in the news

Nordic Walking UK Malaysia are going from strength to strength thanks to the dedication of their founder Toh Ee Siew who learned to Nordic Walk in London and loved it so much she trained to be a NWUK Delivery Partner so she could introduce the concept in her home Country. 

This business article outlines her passion, the amazing trips her group experience and her approach to charitable causes. Toh Ee is truly an inspiration and we are looking forward to seeing and her and her group (pictured here at their Project Pyjamas event) again at the Purbeck festival in September.

 

 

December’s Hi-Tec competition result

Did you enter our competition last month? December’s prize was a super pair of Hi-Tec Bandera II waterproof walking shoes (RRP £79.99). The lucky winner was drawn from the correct entries received by the closing date 31 Dec 2017.

The quiz question was ‘In what year did Hi-Tec celebrate their 40th anniversary?’ and the answer (which could be found on Hi-Tec’s website) was 2014.

Diane rests her poles while out walking with Instructor Sam Armstrong

The winner is Diane Marshall of Derby who walks with NWUK instructor Sam Armstrong. Diane is pictured here resting her poles for a moment in a woodland den on one of Sam’s walks in the beautiful Derbyshire Dales and Peak District.

If you would like to experience Nordic Walking in the Peak District our Rustick! Nordic Walking Festival on 4th and 5th May will be the perfect opportunity. You can find out more and register at www.nordicwalking.events and if you are a member you can save £5 on the cost of your ticket by logging into the members’ area on nordicwalking.co.uk and finding the discount code.

Although this competition is closed now, members of Nordic Walking UK can get 20% discount on purchases from www.hi-tec.co.uk as one of their membership benefits.

Don’t miss your chance to win lovely things in our Nordic Walking UK members’ competitions. Look out for more chances to WIN prizes in our competitions coming soon!

Planning a break? Get back to nature in simple luxury with Forest Holidays

With the Christmas holidays behind us and two more months of winter weather before us, January is the time many of us start thinking about holidays.

Nordic Walking UK’s benefit partners at Forest Holidays have 10 stunning locations to choose from, each set in exclusive Forestry Commission owned woodland. You can spend your Forest Holiday in one of range of ‘simple luxury’ cabins, suitable for families, couples, nature-lovers, dog-owners and groups.

Get back to nature and explore the amazing forest that surrounds you on your luxury cabin break. You’ll find a number of forest walks and trails that will lead you through the beautiful forest with fantastic views along the way.

Forest Holidays’ walks and trails offer an ideal opportunity to discover the amazing wildlife that inhabits the forest. Bring your binoculars and look out for wildlife, flora and fauna. The forests are quite literally teaming with wildlife!

Nordic Walking UK members can get 10% discount off Forest Holidays for breaks booked by 31st January 2019 and taken by 1st January 2020. Log in and check ‘My membership benefits’ on nordicwalking.co.uk for your member-exclusive link and discount code.

Win a Cotswold Outdoor voucher worth £250

UPDATE: This competition is closed now, but members of Nordic Walking UK can still benefit from 15% discount on purchases online or in store at Cotswold Outdoor, as well as many other fantastic partnership benefits.

 

Enter our Nordic Walking UK members’ New Year competition for a chance to WIN a fabulous prize!


The Nordic Walking UK team are very excited to announce that this month the prize is from the lovely people at Cotswold Outdoor and it is a voucher for £250.

 

Cotswold Outdoor have hundreds of brands in their range for walking, running, climbing, cycling, skiing, camping and watersports, so there will be plenty for our lucky winner to choose from.

Log into your membership area at nordicwalking.co.uk and select ‘My membership benefits’ for details of how to enter the competition.

Last date for entries: 11 February 2018

PRIZE:
A Cotswold Outdoor voucher worth £250

Ts & Cs:
One winner will be drawn from correct entries received by the closing date and will win a Cotswold Outdoor gift voucher to the value of £250, valid until 12/01/2019.
Gift Cards can be redeemed online at www.cotswoldoutdoor.com or in any Cotswold Outdoor stores. If the full value of the gift card is not redeemed in one transaction, the remaining value will stay on the gift card. No cash alternative.
Entrants must have an active membership of Nordic Walking UK.