Nordic Walking for back pain!

Helen Eloli is not a fan of being outdoors but when her back problems made all other forms of exercise difficult, she took the plunge and tried Nordic Walking – here’s her story……..

“After a bad snowboarding accident, my back problems started, with a disc that would slip out at the drop of a hat and trapped nerves in my spine that had me unable to walk, drive and generally out of action for at least 2wks at a time.

Continue reading

New Smoveys in Town!

Introducing the NEW Pink and Transparent Smoveys!

Since the weird and wonderful Green Smoveys hit our shores, more and more of our instructors are using them to great effect.  Originally developed for people suffering with Parkinson’s disease, the ‘Vibroswing’ has been helping people feel energised and get the blood pumping with great results. Continue reading

Weight loss – the Nordic Walking way

Kaye Redwood

Kaye Now after starting Nordic Walking

When Kaye Redwood joined the management team at Nordic Walking UK she was not a keen exerciser and her love of the good life had resulted in rapid weight gain. Here’s her story about how her introduction to Nordic Walking and the Pete Cohen weight loss programme used by Nordic Walking UK Instructors were just what she needed when she received a surprise proposal of marriage whilst on holiday in Italy!

Continue reading