IT HELPS WITH WEIGHT LOSS
Emma on the right of this picture is a busy Mum of three who suddenly realised she was leading a sedentary life. At the end of 2016 she took up NW and this is a picture of her in a Workout Walk (having climbed her first hill!)
By September 2017 when the next picture was taken Emma was competing in the Purbeck 16 mile challenge and had lost 3 stone. Now she is over 4 stone lighter and works at NWUK HQ!
Emma says the challenge gave her the motivation to work hard and is contemplating the 27 event in 2018!
IT’S GREAT FOR ARTHRITIS!
“Having taken up Nordic Walking late last year, encouraged by my wife, I feel that I can honestly claim that it has helped me recover both fitness and body strength after a bad dose of arthritis some three years earlier. Medication helped overcome the initial effects of the arthritis, but soon this gave way to some of the more unpleasant side effects. The most severe of these was an attack on my gut lining resulting in poor absorption of food, which caused me to drop in weight from 12 stones to 9 stones. I am also type 2 diabetic, which means that I have to control my diet carefully.
Stopping taking the medication and avoiding certain food types saw my weight increase to 11 stone, where it has stabilised. Now, having taken up Nordic Walking, I have noticed that I feel much stronger, can walk much further than I have been able to for over three years – and a welcome side effect appears to be that my blood sugars have fallen to their lowest levels for some three to four years. And all of this whilst meeting a great bunch of people!”
IT HELPS WITH RISK OF DIABETES
It all started about 9 months ago when at the ripe old age of 64 my doctor informed me that my blood sugar levels were getting rather high and I was on the verge of clicking over into the the Type 2 Diabetes zone. He suggested I lose some weight and take more exercise. I wasn’t massively overweight (about 6 kg) but over the years had stopped taking regular exercise. What was worse was that the extra weight was all being carried in the worst possible place i.e. around the middle.
Luckily, my wife had seen a piece on breakfast TV about Nordic Walking. I was sceptical about trying it, since I thought what can walking do for a bloke of my age, but she insisted we give it a go. Thank God she did.
So what’s the position after 8 months of Nordic walking:-
- I have lost about 4kg in weight
- I have lost 2 inches off my waist
- My blood sugar levels are near the normal category for a bloke of my age
- I feel fitter, stronger and have more stamina and endurance.
IT’S GOOD FOR DIGESTIVE HEALTH
‘I started Nordic walking in September and already it has had a significant impact on my life. Not only is it an extremely enjoyable way to exercise that I very much look forward to, but I have also noticed some significant health benefits. My posture has noticeably improved which makes exercise much easier, more efficient and pleasurable to do. However, for many years I have suffered quite severe digestive problems and much to my surprise since I have taken up Nordic walking this has completely disappeared and has not returned. I can see now how bad posture impacts on my body in many ways including my digestive system. A final unexpected additional bonus, I have actually lost weight.’
I was looking for an alternative form of exercise when I had to give up swimming after developing a sensitivity to chlorine. I had heard about Nordic Walking and decided to try it. I found my Instructor through the Nordic Walking website and attended one of her courses to learn how to do it. I liked it from the start as it involves the upper body as well as the legs and provides a good work out. She is an excellent teacher and supports the mixed ability groups very well on the Adventure Walks. I also enjoy the social side, with conversation as we walk and some après walk treats in tearooms and pubs. Swimming lengths wasn’t very sociable!
I was acutely aware, for some time, of the need to introduce some sort of exercise into my busy but largely sedentary routine. Given my age and gender – not to mention appalling levels of fitness and a gradually worsening weight problem – I have an aversion to gyms. I read about Nordic Walking and decided to give it a try. I’m so glad I did! The walks are always in varied and scenic locations and leave me feeling energised. Despite having mild arthritis I have found that walking with poles helps to reduce the stress placed on joints and provides an enjoyable workout – it even burns more calories – hurrah! Being able to book walks in advance helps to keep me motivated and each walk is sociable and fun. Kate is a great teacher – her enthusiasm is infectious and she is extremely supportive and encouraging towards every member of the group. I would recommend Nordic walking to anyone wishing to improve or maintain their fitness level and who likes ‘the great outdoors’!
IT’S SIMPLY LIFE CHANGING!
I have decided to Nordic walk 500 miles in 2018 but that’s something I would never have imagined I would ever do!
My husband John died 6 years ago and I was totally exhausted, run down, lost and overweight. I joined Slimming World and started to lose weight. I knew I had to get fit and I was blessed to find Nordic walking and Mercian Nordic Walking in particular. The support from Ian, my Instructor has been amazing.
I now want to combine my love of Nordic walking with fundraising for the homeless charity Socks and Chocs which was set up by Ian.
I would like other Nordic walkers across the country to join me in this goal of Nordic walking 500 miles by opening up their own Virgin Money page for Socks and Chocs or simply donate to my quest via this link.
MY GOAL IS TO INSPIRE PEOPLE TO WALK AND GET FIT SO THAT THEY CAN FEEL THE BENEFITS AS I HAVE DONE.
Nordic Walking offers more than just fitness, it offers a new way to enjoy life and meet new friends and proves that there is life after a sad loss.
IF THIS HAS INSPIRED YOU TO GET POLING IN 2018 – CLICK HERE TO FIND YOUR LOCAL GROUP – SIMPLY POP IN YOUR POSTCODE AND SEARCH FOR A TASTER OR LEARN TO NORDIC WALK COURSE HERE
If you have a FREEDOM passport already, search for a range of fun walks and simply book in on line. Nordic walkers without a FREEDOM passport can gain one with a participating Instructor via a quick ‘refresher’ session – let us know if you would like us to arrange this for you – e mail firstname.lastname@example.org