Carol's Clent Workout Walk (Build up your resilience to hills) Intensity 6.5-8.5/10.

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Pace: High

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Gradient: Moderate

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 NORDIC Workout Walks

Price: £8.00

Quick Info:

  • 5 Miles
  • Mon 14th February
  • 10:00 AM - 12:00 PM
  • Clent - Clent Hills (Adams Hill). Laburnum Ho/Adams Hill, Stourbridge DY9 9PS, United Kingdom
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Hosted By:

Carol Goode

Walk Description:

  In case of problems contact your walk leader:

 

DUE TO CONDITIONS WE SOMETIMES HAVE TO ALTER OUR ROUTES.  FOR THE LONGER WALKS PLEASE ENSURE THAT YOU HAVE WATER AND A SUPPLY OF ENERGY IN CASE WE HAVE TO CHANGE OR MAKE ANY CHANGES TO OUR ROUTE. 

 

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

A walk that is focussed on improving your cardio-vascular fitness or your muscle strength and endurance (GENERALLY BOTH).  

It is fun and will challenge you appropriately.

Muscle Power and StrengthMuscle EnduranceSpeed Endurance

Balance & Stability

Speed & Agility

Coordination

Wellbeing Walk - A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.

Workout Walk - For those who have completed the Learn to Nordic walk course - these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results.

LATE CANCELLATION POLICY

Clients are free to cancel using the booking system up to 24 hours before a walk commences (with the exception of special events and day trips where you must contact Ian Northcott or the Walk leader prior to cancelling - See below).

Cancelling within 24 hours must be done after communicating with the walk leader and a refund will be discretionary.

Any refund given will be at the discretion of Mercian Nordic Walking Limited and will be dependent on the clients cancelling to make contact with either Ian Northcott or the walk leader taking the walk before cancelling.

If you decide to cancel on the morning of a walk you MUST contact the instructor/walk leader and NOT self refund or book off the walk.

Mercian Nordic Walking has a late cancellation policy where full price will be paid for any walk or activity cancelled within 12 hours of the start of the walk unless contact has been made as described above.

Walks cancelled within 2 hours of the start of the walk will not be refunded.

SPECIAL EVENTS

When there is a special event listed out of the area or due to special arrangements being made there is no facility to book yourself off the walk and you must contact the walk leader or instructor where a decision will be made as to whether to refund or not. YOU MUST NOT BOOK OFF THESE WALKS YOURSELF.

Contact details of every instructor are clearly listed in the description of the activity.

 

 

WORKING