Tuesday Tone-up - Post Wood

3

Ways to Connect:
Search All Walks

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
Total Body WALX

Price: £7.00

Quick Info:

  • Share:

Hosted By:

Linda Aisbitt

Walk Description:

A fast-paced 1-hour Nordic walk using hill climbs and bursts of Gear 3 to build stamina, tone and burn calories for a healthier mind and body.

Suitable for those who have completed the LTNW or Power of Poles course and are looking to improve their overall fitness.

Own poles required.

 

Please do not book on for a WALX if you think you may have symptoms, or do have symptoms or have been in contact with someone who has symptoms of COVID. 

Please bring your own drink to the walk. 

You are asked to contact your WALX Master by phone, leaving a voicemail or sending a text to the number listed below, if you are likely to be delayed.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.

Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records or physical or mental wellbeing. This should include any surgery, falls, knocks or accidents.

 

 

WORKING