10353

Janneke's Brisk and Burning walk

3 Reasons

to become a member
  • Discounts in our store, with all major outdoor retailers and our partners.

  • Be part of the NWUK community, stay informed with our newsletters, attend our National events plus help us review products and share the joy of Nordic walking.

  • Gain smilage reward points with every step you take.

Ways to Connect:
Search All Walks

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
 NORDIC Workout Walks

Price: £8.00

Quick Info:

  • Share:

Hosted By:

Janneke Gorzeman

Walk Description:

Brisk and Burning

Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness.

In these walks we will do interval sessions (alternating between fast (gear 3, speedhyking) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises. 

This is for members with a Nordic Walking UK FREEDOM passport.

You should have attented Power of Poles intro course and Power of Poles 2

Please do not book for this walk if you think you may have symptoms or have been in contact with some one who has symptoms of Covid-19. Thank you for your understanding.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

 

WORKING