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Brisk and Burning
Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness.
In these walks we will do interval sessions (alternating between fast (gear 3, speedhyking) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises.
This is for members with a Nordic Walking UK FREEDOM passport.
You should have attented Power of Poles intro course and Power of Poles 2
Please do not book for this walk if you think you may have symptoms or have been in contact with some one who has symptoms of Covid-19. Thank you for your understanding.
Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.
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