TBW Strength building in your home

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Pace: Very Low

  • 1

Intensity: Medium

  • 3
Total Body WALX - Virtual

Price: £4.00

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Hosted By:

Gilly Vincent

Walk Description:

If you are familiar with our Total Body WALX then you will love bringing it indoors.

Squats, lunges of all types and other drills to build your core and muscle strength and flexbility. If you have weights or bands have these handy for workout options.

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there's no excuse to get up and going – come and join us.

For our Wednesday sessions we are concentrating on building your strength up either using weights, tin cans and water bottles, what ever comes to hand or just simply using your own body weight.

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