Susan's 'Monday Blaster Workout Walk' from Chorlton Water Park (Moderate/Fast) - 10.30am start time

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Pace: Moderate

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Intensity: Moderate

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Gradient: Low

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 NORDIC Workout Walks

Price: £7.50

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Walk Description:

THIS WEEK - FROM CHORLTON WATER PARK 

10.30am start time. Susan`s `Monday Blaster Workout Walk` is a 1 hour moderate to faster pace Workout Walk starting from different locations in the South Manchester area. These energising sessions will help you rebuild your stamina and fitness levels, push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking. 

Meeting point - Chorlton Water Park car park. Turn off A5145 Barlow Moor Road down Maitland Avenue. Go through the gates at the bottom into the car park. Sat Nav M21 7WH

Toilets are available at the car park. Lots of free parking space. 

What 3 Words /// report.cheat.face

Google Maps - search for Chorlton Water Park. 

A really lovely water park, Chorlton is a 170 acres of local nature reserve, woodland and wildflower meadows and is open to anglers, (Nordic) walkers, horse riders, bikers (as the Transpennine Trail runs through it) and links with lots of other lovely green spaces such as Chorlton Ees, Sale Water Park and the River Mersey. It also links with Kenworthy Woods which has lots of trails and a hidden community orchard in its midst and the River Mersey paths. 

IMPORTANT - Due to current Covid-19 requirements and protocols 

1 - Participants must stay 2m apart wherever possible (min 1m+) and respect other participants personal space upon arrival, during and when leaving a session. 

2 - Participants must adhere to instructions given by the instructor at all times including walking patterns adopted by the group and the adoption of double bubble small groups. 

3 - Face coverings are optional. However please bring one with you in case they are needed (a scarf or similar is fine). It is also advisable to bring a small bottle of hand sanitiser with you. 

4 - Strapless or strapped Nordic Walking poles may be hired at a cost of £1 (coin on the day). All poles are disinfected between use and quarantined for 72 hours before use. 

 We will be walking on both grass and paths so make sure you’re wearing supportive shoes/trainers with a good tread that you are happy to get dirty and comfortable clothing appropriate for the weather. Paws will be required (on and off on different terrains). Hats, sunscreen and insect repellent will also be required when the weather dictates it! 

Please remember to bring 1 - bottle of water 2 - any medications you may need 3 - a small rucksack as you`ll need both hands free at all times 4 - a mobile phone is useful for any last minute notifications.

Please note - you can cancel online up to 24 hours before the walk. Unfortunately, automatic refunds are not allowed after this time. Please contact Susan directly via phone/text on 07738 931710 if you need to cancel nearer to the start time so we’re not waiting for you. Likewise, please phone/text as well as using the online system if you want to book on at the last minute - we don`t want to go without you!

WORKING