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A fast-paced workout walk of approximately 4 miles aiming for a pace of 15 min/mile.
Mostly fast Gear 2 with frequent bursts of sustained Gear 3. Mixed terrain.
This fast-paced workout walk is a great way to get results, fast!
If you need to hire poles, please message Tracy in advance. There is a £2 hire charge to the walk leader on the day and pole hire subject to availability.
You need to have completed Session 2 of the POP course and be familiar with Gear 3 in order to participate in our WORKOUT pace walks
Please bring a headtorch for dark evenings
Sign up to our Direct Debit payment package to get access to unlimited walks, priority bookings and free training sessions.
Please do not attend our walks if you have any of the following:
a high temperature
a new, continuous cough
a loss of, or change to, your sense of smell or taste
Please consider twice-weekly Lateral Flow testing.
You can order these online from: https://www.gov.uk/order-coronavirus-rapid-lateral-flow-tests
Or you can collect a test kit from your local pharmacy by phoning 119 and getting a collect code: https://test-for-coronavirus.service.gov.uk/collect-lateral-flow-kits
Please would you also bring a face covering with you as well as a hand sanitiser.
We will also remain TWO POLES APART on our walks.
You are free to cancel your booking using the booking system up to 24 hours before the walk commences.
If you need to cancel your booking within 24 hours of the start time of the event, you must contact Tracy Reeve by telephone on 07792 070286. Please do not remove yourself from the attendance list.
Any refund will be discretionary and will be dependent on you contacting Tracy Reeve (or nominated deputy) in advance. If you are a Direct Debit member you may be charged the full walk price. When there is a special event listed the LATE CANCELLATION policy may be more than 24 or 48 hours and will be noted in the walk description.
Please ensure your PARQ is up to date and you discuss any changes to your health or medication with your walk leader.
Please also ensure that you have any medication that you might need with you for the walk.
We would ask you to arrive at least 10 minutes before the start time of the walk so that you can get warmed up safely.
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