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Stride out for a walk of approximately 4 miles at the end of the day to blow away the day's stress, to reset, to breath in the fresh air whilst improving your fitness. Walking with poles is an excellent cross training exercise helping you to improve your general fitness. You will feel energised and ready to do it again tomorrow!
Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced.
Gear 2 - A faster pace gained through technique. There will be less recovery time.
Remember to bring your own water bottle, wear suitable clothing for the weather on the day, including a head torch as we will be walking in the dark.
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