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The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
This is a great workout if you are looking to improve your all over body strength. Ideally, you will have resistance bands (these could be Gymsticks). If you do not have any to hand, you could bring small hand weights (or plastic milk cartons filled with water) and a hand towel!
Alternatives will always be offered which makes this the perfect session for you. This workout will train your whole body and you only need 30 minutes!
Give it a try - you will be so pleased you did.
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