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Main Instructor:

Phyllis Slack

Hosted By:

Phyllis Slack

Walk Description:

Shinrin Yoku is the Japanese concept of forest bathing, a mindful approach to connect with nature using all your senses to interact with a forest or woodland.

There is no specific set time to this session as the experience will lead the journey but this introduction to Shinrin Yoku will run for about two hours. Although no set time, the longer within the wonderful woodland of the heath, the greater our opportunity to forge a connection with nature.

The session will incorporate periods of sitting and gentle walking. There is no equipment (no need to bring your poles) but dress for sitting outside (you may want an extra layer). While you may already practice mindfulness on your own, your instructor Phyllis’s role is to inspire you to slow down, be present, awaken your senses and cultivate a relationship with nature.

Some of the benefits of this practice include: reduced stress and anxiety, achieved through reduced cortisol levels and blood pressure; improved mood, where nature promotes a sense of belonging and overall well-being; and better focus and creativity, achieved through immersion in natural settings. 

Location Notes:

Meet at rear of car park. Free car parking on site - just enter your car registration inside the pub. If car park is full, there is free on-street car parking on surrounding roads. If travelling by public transport, Spaniards Inn is a 1-mile walk from Hampstead Underground Station. The 210 and 310 buses stop by the pub, and run from Archway tube station (12mins) or Golders Green tube station (7mins). Get in touch for more advice on location.