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Main Instructor:

Lynn Andrews

Hosted By:

Lynn Andrews

Walk Description:

More than just a walk… At WALX Life Balance, we focus on Total Body Walking—a powerful, low-impact way to improve your overall fitness while protecting your joints. Using Nordic walking poles correctly means you: Engage the upper and lower body for a full-body workout Improve posture, balance, and core strength Burn more calories than regular walking Reduce pressure on hips, knees, and joints Boost cardiovascular fitness safely and effectively   The Power of Walking Together This session isn’t just about fitness—it’s about connection, wellbeing, and community. Walking as part of a group brings: A strong sense of camaraderie and support  Improved mental wellbeing and reduced stress Motivation to stay consistent and active The opportunity to meet like-minded people Time to enjoy the outdoors, fresh air, and conversation For many, this becomes more than exercise—it becomes something you genuinely look forward to each week.

Join Us Come and experience the benefits of Total Body Walking in Brickhill and Rushmere Country Park—where fitness, nature, and community come together. Start/Finish Location: Old Red Lion Public House, Brickhill Route: 5KM circular (woodland, tracks, Greensand Way)

Location Notes:

Accessed via canal bridge off Stoke Road, follow the signs for The Globe Inn