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From the NWUK Community

Nordic News June 2022

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Dear all   I hope you have all enjoyed a wonderful half term (for those with kids) and Jubilee Weekend.    I didn’t manage a newsletter last month so first a quick round up of April and May…….   April was a relatively quiet month as we had the Easter holidays and quite a few


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Is it better to run or walk?

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So many people who join my group do so because they used to run but no longer feel that they can continue (mainly due to injury).  They are often surprised that Nordic Walking can tick many of the boxes that running did (in terms of feel -good factor and energy burn).  Here are some things


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Nordic News April 2022

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I am starting to get excited as the warmer weather and longer days are starting!  We walked at Penshurst Place recently and guess what – NO MUD on that dreaded hill!  Hooray!   Many of you will have seen the photos of our walk last Friday at Firle Beacon – it was certainly a highlight


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Nordic Walking for Health

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Nordic Walking Tonbridge is 1 year old this month and it has certainly been a moment for me to reflect on my journey from Finance Director to Nordic Walking Instructor!   The health benefits of walking are indisputable – almost any news or magazine article about health and wellness will include walking amongst the top


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Nordic Walking for Teenagers

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We are all aware of how important it is for teens to exercise but it seems that once they get to secondary school, the opportunities for regular exercise dwindle and the digital world we live in means that teens can easily become sedentary – the pandemic has not helped!  Unless your teen is a sporty


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Benefits of Nordic Walking – Posture

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There are so many benefits of Nordic Walking but the one thing that all my clients notice during their initial induction session, is how much it changes their posture and how much taller and straighter they are standing.    This straighter posture comes not only from using the poles in the correct way (to propel


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