Harrow Striders was started by Sue & Den Collen in April 2017. They have lived in Harrow for over 25 years but only realised the number of fabulous country parks on their doorstep since taking up Nordic walking 5 years ago. They now fully appreciate the great potential for improving health, fitness and well-being by exercising outdoors and want to share this with our local communities.and we wanted to share the health and wellness benefits we experienced with others in our local communities in the beautiful green spaces and green flagged parks around Harrow.
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Take a peek at what you might get up to on one of our Walx
For more photos, visit our social media pages and see some of our #Walx member posts and stay up to date with everything WALX!
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We started our Capital Ring Challenge in January 2024 so we were excited to complete the challenge as we set out on 14th March. I had wondered if this would be a more urban street walk as, although I’ve lived in NW or W London for over 40 years, I wasn’t aware of much ‘green’
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Walking is one of the simplest yet most effective forms of exercise we can incorporate into our daily lives. It promotes physical health, boosts mental well-being, and brings communities together. That’s why we’re thrilled to share the recent successes of the WALX 6 Week Total Body Walking Project in Harrow! We were so excited to […]
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As an experienced Nordic Walker who found my passion for this activity through the Saracens Sports Foundation for those over 50 several years ago, I now enjoy walking six days a week in the beautiful parks of Northwest London. I urge you to invest in the latest edition of “The Complete Guide to Nordic Walking” […]
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Section 7 of 15 Richmond (Friars Lane) to Osterley Lock Section start Richmond to Osterley Lock : Distance: 4.8 miles (7.7 km) This is one of the easiest sections of the Capital Ring with the most riverside walks. It is level walking, mainly on firm towpaths and tracks and some grass. There are steps at […]
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Role: WALX Master
Myriam has walked with WALX with Harrow Striders before becoming a WALX Master herself. Myriam has a special interest in women’s health and wellness and coaching women to increase their confidence and health. She is based in country parks around North Harrow, Pinner and Ruislip.
from members of WALX with Harrow Striders
Dear Sue Hope you and Den are well. Every time I used my poles in the last 4 weeks I think that I must drop you a line! I’m on the flight back now from Sydney. We spent a month in New Zealand with friends and I just feel so grateful to you for teaching me how to use the poles! We didn’t really go on really long walks but I started using them more and more to keep myself upright whilst walking and just feeling confident not to fall. I did a paraglide too - vid and some pics to follow. I just told them I couldn’t run or jump and 2 hulks propelled me off the cliff. There was a cushioned seat so landing wasn’t an issue either. I continue walking on the flat to keep fit. With thanks again Warm wishes Juliette xxx Dr Juliette Ross
I have enjoyed being in the outdoors and I’ve enjoyed walking in a group which I think is very motivating. I’ve done Nordic walking before but not for a couple of years so it was good to get back into it again and I’m hoping to keep walking as well.
I love walking in nature and do that already but it was good to come here with Sue and Den and learn how to use the poles and it’s a different perspective walking with poles. I’ve really enjoyed it and I will definitely carry on walking.
I enjoy walking and I was curious about the poles what difference they would make. I’ve enjoyed walking with poles and working in a group and walking with Sue and Den and I look forward to joining some local walks soon.
It’s been a great opportunity to learn a new sport in a friendly and supportive environment. Often you can be on your own on the journey of learning a new sport. So I’ve really enjoyed it from that perspective and I will keep it up because I love walking and walking in nature is good for mental health.
I’ve really enjoyed the course as I’m not a motivated walker and it’s felt good to get back into a routine. I can really see a visible difference, I can feel more purpose in my walking because nobody teachers you to walk so I’ve enjoyed it.
During the pandemic I discovered the joy of Nordic Walking and discovered beautiful outdoor spaces on my doorstep. The group leaders are fantastic, friendly and very experienced. The social element is also invaluable and I would recommend any novice to give it a try
What Harrow Striders has done for me is to realise that despite the aging process I can continue to access the great outdoors in good company and feel safe and can continue to explore changing seasonable habitats . It is also the best way for me to achieve a good cardio vascular workout but enjoy being out of doors at the same time. Nobody is excluded, and it is encouraging to join a group. It was a great relief to resume our walks when the Covid regulations allowed . Despite variable weather conditions, it gets me out on a Monday morning, and a good start to the week .The weekly on line updates are a great encouragement to see what the other groups are doing. Thank you for your very professional leadership, patience and good humour .
It does feel a bit difficult at first and we are encouraged to learn in a relaxing way. I also love the Great Outdoors!
Good coaching, flexible arrangements, tailor made to suit individuals, Very friendly teachers.
I cannot thank you enough for coming into my life!!! The walk today was amazing so beautiful. I love to be pushed and to have a good workout and would like more of this theme please. I had difficulties with the bare pathways as I am no expert on the roads with my poles yet! Otherwise I adored it! More, more please!