NWUK Tunbridge Wells

Emily Zigman

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NWUK TW walking groups are led by Emily in and around urban and rural Tunbridge Wells, and Carole in the Crowborough area.

We both aim to inspire and motivate you to get outside. With that you can delight in the sky above your heads and the wind in your hair while getting fitter and enjoying the social aspect of Nordic walking along the way.


Further Details...

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Programmes Delivered
  • NWUK Delivery Partner
  • Nordic Wellbeing

Contact NWUK Tunbridge Wells

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Activities by NWUK Tunbridge Wells

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Blog

Ticks and how to remove them

Published:

Lyme Disease UK Online Support – How to Correctly Remove a Tick


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Bluebell Season begins

Published:

The bluebells are starting to show off and spring is truly here. We’re hoping to welcome many of you hibernating souls back now the weather is warmer. The Wellbeing walk was well attended week before last and we enjoyed the heady heights and views from Eridge park estate followed by coffee in the sunshine. See […]


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Spring into Spring

Published:

April is finally here, bringing with it the promise of longer days and Spring time.  There’s not much we can rely upon in these troubled times but we can rely on spring coming. Let’s get outside and embrace it whatever the weather delivers! Our Low tide walk at Camber sands delivered all that we hoped […]


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NWUK TW Guidance for new website

Published:

There has been work going behind the scenes by HQ and myself to create a new website which will hopefully be easier for you all to work with. Exercise Anywhere and NWUK TW all under one umbrella! It goes live tomorrow, 1st March, hopefully it’ll prove to be a success. See attached link to information […]


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Meet the Team

Emily Zigman

Role: Delivery Partner & Instructor

Tunbridge Wells NW group is led by Emily who aims to inspire and motivate you to get outside. With that you can delight in the sky above your heads and the wind in your hair while getting fitter and enjoying the social aspect of Nordic walking along the way.    

Current I take small groups into the urban and surrounding scenic areas of Tunbridge Wells.   Nordic walking is the perfect way to unwind. I will help you to achieve your goals, whether they be related to fitness, general wellbeing, mental health, weight loss or simply the need to get outside in a social environment and have a ‘Nordic talk’!

Carole Holway

Role: Instructor

A back injury back in 2017 found me looking for ways to stay strong and fit and Nordic Walking gave me that and more.  I’m 61 and have found a new lease of life.

So, I’m here to share the love and benefits of Nordic Walking with you. It gave me a new level of fitness within a relatively short period of time, I’m now more toned and have lost weight, it gets me out into natural beautiful surroundings where I wouldn’t have gone alone.

Socially, it has been so good for my mental well being, sharing an hour or so with a group of people that love to walk, talk and laugh or sometimes just being part of a group purely for fitness.

So, if this resonates with you, come and find out for yourself…

Testimonials

from members of NWUK Tunbridge Wells

I have enjoyed every walk!!!

You have such a great business and I have enjoyed every walk! Keep doing what you are doing - it really is good fun!

Bunty

I have enjoyed every walk!!!

You have such a great business and I have enjoyed every walk! Keep doing what you are doing - it really is good fun!

Bunty

Learn to Nordic Walk Course - Content & pace of learning was just right!

Thank you Emily for the two excellent sessions - the content and pace of the learning was just right and I feel confident to take the skills forward.  It’s also changed the way I walk without poles (especially when tackling hills).  You made us feel very welcome and created a very happy and supportive group. Many Thanks Katie

Katie

Feels like a good all-over exercise

Highly recommended! I did a course with Emily before lockdown and loved it. Feels like a good all-over exercise, that doesn't feel too taxing, in a small group with a lovely instructor.👍

Rachel

I appreciated your style of tuition.

Thank you for today. I really enjoyed our session and just wanted to say how much I appreciated your style of tuition.

Fiona

I'm a Nordic walker now, not a rambler!

Quote of the day; after explaining to my family how I had fared during my Nordic walk; " I'm a Nordic walker now, not a rambler" 😃👍

Bev

I am chuffed to bits!

Thanks for a fab walk today, my fast walking registered on the Fitbit as a slow running pace and heart rate was above 130 for a total of 34 minutes! I am chuffed to bits! see you soon, Claire

Claire

Emily's enthusiasm for Nordic walking is infectious!

I've just completed the Learn to Nordic Walk course with NWUK Tunbridge Wells and can highly recommend it. Emily is a fantastic instructor, such a warm and friendly personality she puts you at ease immediately. She explains and demonstrates the technique really clearly each week as we move through the gears and gives positive and encouraging feedback during each lesson that totally inspires confidence. I've just completed the Learn to Nordic Walk course with NWUK Tunbridge Wells and can highly recommend it. Emily is a fantastic instructor, such a warm and friendly personality she puts you at ease immediately. She explains and demonstrates the technique really clearly each week as we move through the gears and gives positive and encouraging feedback during each lesson that totally inspires confidence. Her enthusiasm for Nordic walking is infectious and I'm really looking forward to putting into practice everything I've learnt. and I'm really looking forward to putting into practice everything I've learnt.

Sam

Emily is a brilliant instructor and I should know, she taught me the art of Nordic walking.

It’s a really great way to get a full body workout, particularly my shoulders and arms and you get to enjoy our lovely surroundings too. Go Emily!

Sally

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