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Total Nordic Walking UK Activities: 3186
Price: £10.00
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Walk Description:
In this session we work on helping you to get strong legs, upper body strength, ankle strength, hip stability, balaance, agility all whilst having a great laugh.
You will be working hard but at appropriate level for your ability.
Everyone is supportive and youwill be made very welcome.
YOU DO NOT NEED POLES IF YOU ARE NOT A NORDIC WALKER.
You will part your car at the Ewe and Lamb then make your way over to the field opposite The Hanbury Turn Pub.
Please be at the field by 9.25am ready for the warm up.
ONLINE CLASSES
For online classes you must ensure that you have a clear area to train (Approx 2m Square).
You must dress appropriately for the session.
You must ensure that your emergency contact details are up to date in your profile.
You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface. If you have access to a fitness band that would be useful too.
If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.
INDOOR CLASSES
Bring a mat and clothing suitable for indoor fitness.
OUTDOOR CLASSES
You must be fit and healthy enoygh to take part in sessions outside on grass and other surfaces.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
Join Karen for a Moderate Adventure Walk around the Hastoe & Tring Park area.
We believe that everyone should be able to enjoy the great outdoors. Poles or no poles!
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are an inspiring way to enjoy being active outdoors.
Pole hire included.
It is essential to register and book in advance online.
\For just a £25.00 monthly plan you can join *unlimited WALX, *90mins & under.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
Join Sally and John for a 2 hour WALX starting from Bankes Arms- South Beach NT car park in Studland. A varied route through the village then 2 hills through woodlands with spectacular views. We then go onto the heath and walk around the Agglestone looking at it from every angle. Good wide gravel tracks with some uneven ground.
There will be a pit stop so please bring a drink and snacks
The roads may be busy. Please allow plenty of time to get to the start and make sure mobile phones are switched on in case of last minute communications.
National Trust car park. Toilets nearby (allow 10 minutes)
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.75
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Walk Description:
This is a gentle walk around the lake.
The pace will allow time time for walk and talk whilst enjoing the atmophere of the lake.
There are usually lots of birds to see in the area as well as wonderful views.
We can stop at the tearooms at the end of the walk if you want tea or even an ice cream.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
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Walk Description:
A faster paced Nordic Walk suitable for those wishing to increase their fitness levels. (Gear 2 with bursts of Gear 3)
A beautiful walk from Cheriton with great countryside views along the way.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
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Walk Description:
A beautiful walk in the Hampshire countryside with far-reaching views and historic landmarks including Cheriton Woods where the battle between Roundheads and Royalists took place 350 years ago
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
Gentle WALX which incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit
This is a friendly mixed ability group open to all with or without poles. Many members prefer to walk with poles as they find it is more effective than ordinary walking .When poles are used we are able to engage the upper body, core muscles, improve posture burn more calories and they can help if you have balace issues. This is a mixed ability walk and we split into 2 or 3 groups so all can walk at apace which is beneficial for the individual
Please bring a drink and any medication you may need , your mobole phone in a small rucsac.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
A gentler walk for those with a medical condition that means their mobility is limited, and who feel their fitness levels have declined as a result. Reduced balance may also be an issue. The challenge is still to manage an hour walk, with rests when needed. Exercises are included to work on leg strength, flexibility, and balance. Regularly weekly walks can bring about improvements and improve confidence. The walk will cover different routes each week on the Greensward, or inland along the wooded paths.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £3.00
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Walk Description:
Scraptoft has plenty of rolling hills and nature spots to enjoy on this longer and more intense walk. Get ready to really use those poles in places - but there will be time to stop and stare too as we wouldn't want to miss the views.
Please remember that paths can become muddy at this time of year.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
The route taken across the Chase varies each week but the intention is to take a midweek walk with a moderate intensity walk of around 3 miles exploring the picturesque Cannock Chase.
We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker this walk is for you.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.99
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Walk Description:
Join us on our Wellness Walk as we take in the beautiful woodlands and heathland tracks & trails with links back into history, following in the footsteps of royalty as we walk ourselves fitter with or without poles
We meet in the far corner of the Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £25.00
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Walk Description:
Power of Poles /Learn to Nordic Walk Course (Intensive) 1 x 1.5-hour session
Poles will be provided.
This session takes place outdoors so please check the forecast and dress for the weather. Good footwear is important so walking shoes, sturdy trainers or walking boots are all fine.
Remember to bring water or snacks if required.
The session is broken down in to 3 main parts:
Introduction to, and familiarisation with, the equipment and techniques; Looking at, and practice in, the ‘Gears’ system – How to vary pace and intensity; and then going for a walk and incorporating revision of techniques learned.A follow-up session at a mutually convenient time is recommended. This is included in the price.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
A comfortably paced walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.
Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session.
Beginner courses are now available in Bexley, free Taster sessions are available.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £9.50
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Walk Description:
Stunning scenery, historical connections, gorgeous architecture, well manicured gardens, a sense of timelessness… and wide shady paths all across the estate to enjoy mood-boosting Nordic Walking. Plus a well deserved coffee at the end in the Muddy Boots Cafe - what could be better?
This is a 4.5 - 5 mile moderate walk (average steady pace 3.4mph) suitable for all Gear 2-3 abilities as there are opportunities for those who want a challenge to get up to Gear 3 and add in extra distance if they choose! It is a 75 - 90 minute walk on footpaths through fields and woodland through Blickling Hall Estate... ANY BEYOND!!
£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends.
Free WALX of Wellbeing - Bostall Heath (Gentle walks for Gentle Folks)
Please book your session prior to walking, don’t hesitate to get in touch if you need any help.
Meeting Day and Time: Wednesday 10.00am
Meeting Point: Bostall Heath Car Park, Longleigh Lane, SE2 0GB
Parking and Buses: Free parking (16-18 Cars) Bus route 99 and B11
Toilet and Cafe: Yes, there is a toilet - No café, please bring your own refreshments as there are benches to sit at and enjoy a get together after the walk.
Description of the Walk: From the car park the WALX Guide will take you through the beautiful ever-changing woodland. The walk can be muddy when wet and in the winter months, please be prepared with good footwear for this walk. Approximately 1.5-2 miles.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £11.00
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Walk Description:
Join Emma for a Moderate Adventure Nordic Walk at Wolverton.
ADVENTURE pace: 5 km/3 miles p/hr
TERRAIN: Grass land, fields, woodland paths with some gentle hills
DISTANCE: approx 7km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £3.00
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Walk Description:
A comfortably paced walk for you to enjoy in a social atmosphere, the qualified Exercise Referral Instructor will lead you through a warm up, a short walk making stops along the way if needed and working on posture. Exercise bands are often used to give the legs a rest if required to work on the upper body. A sociable enjoyable session finishing with a stretch and then if the weather is dry a cuppa in the park.
A 45 minute walk also goes at this time for those of you who would prefer a longer option to the referral walk and a shorter option to the 60 minute walk.
Poles are provided.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
NEW - A 90-minute moderately paced WALX around the Turndicch and Ecclesbourne Valley in our series of weekly walks.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £12.00
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Walk Description:
A moderately paced ADVENTURE walk of approximately 4 miles with a pace of 17-18 min/mile.
Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on pavement as we visit the beautiful Cheslyn Gardens
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
A beautiful walk with extensive views over farmland.
See below for full description.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £9.00
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Walk Description:
Our social Nordic WALX explore the beautiful areas around Hertford and its surrounding towns and villages.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
As well as the above we will be looking at Holistic & Nature walking, Balance, Mobility & Breathing.
Each week we will be looking at different Factors which will give you a different view of what Total Body WALX is all about.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
A walk in and around the beautiful grounds and parkland at Attingham.
Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.
We are adhering to Covid-19 protocols. Please use your own poles and bring your own water.
Please do not book on for for a walk if you think you may have symptoms, or do have symptoms or have been in contact with some one who has symptoms. Thank you for your understanding.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
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Walk Description:
Choose the pre-paid option and get 20% off - this walk costs £6
Pay by monthly direct debit and this walk is included in the package
The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.
This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.
By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide