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Total Nordic Walking UK Activities: 3368
Price: £7.50
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Walk Description:
Choose the pre-paid option and get 20% off - this walk costs £6
Pay by monthly direct debit and this walk is included in the package
For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
NEW DAY AND TIME FOR THE NEW YEAR!
An approximate 60 - 90 minute walk to embrace the scenery for all abilities.
Explore -woodland, hills and cliff paths, all part of these most enjoyable walks.
This walk is for those who can walk 6-7km/4-5miles in 90mins and is moderate pace on easy terraine. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online, whether you are on a 'free' walk package, monthly DD, or pay as you go.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
We're outside to feel good on the inside!
The Explorer WALX will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.
If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.
From one hour WALX in your local country park to a half day in the hills.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £5.00
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Walk Description:
Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.
Price: £10.00
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Walk Description:
In this session we work on helping you to get strong legs, upper body strength, ankle strength, hip stability, balaance, agility all whilst having a great laugh.
You will be working hard but at appropriate level for your ability.
Everyone is supportive and youwill be made very welcome.
YOU DO NOT NEED POLES IF YOU ARE NOT A NORDIC WALKER.
You will part your car at the Ewe and Lamb then make your way over to the field opposite The Hanbury Turn Pub.
Please be at the field by 9.25am ready for the warm up.
ONLINE CLASSES
For online classes you must ensure that you have a clear area to train (Approx 2m Square).
You must dress appropriately for the session.
You must ensure that your emergency contact details are up to date in your profile.
You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface. If you have access to a fitness band that would be useful too.
If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.
INDOOR CLASSES
Bring a mat and clothing suitable for indoor fitness.
OUTDOOR CLASSES
You must be fit and healthy enoygh to take part in sessions outside on grass and other surfaces.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.75
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Walk Description:
This walk is approximately 4.1 miles. Starting at the Forge Cafe, parking on road but take care not to block access.
Using bridle ways, we take a short stretch along minor road (approx 500m). Some stony paths but generally wide paths.The walk is though village, across fields with views and through woodland.
Two gentle climbs.
Opportunity for coffee afterwards.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £3.00
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Walk Description:
Please contact me prior to the class starting for the Zoom link, you will not be sent one automatically.
Chi Ball is a mixture of Tai Chi, Yoga and Pilates. The Tai Chi and Dance section is in standing and the Yoga, Pilates and Relaxation is on a mat.
The sequences change with the seasons concentrating on different areas of the body.
A chi ball is used but a toilet roll or small pilates/yoga ball is ok to use. If you want to invest in a chi ball then I can send you the details of where to get one from.
Please get in contact if you would like anymore information or you can find information on google about Chi ball.
Price: £6.00
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Walk Description:
Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.
This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
An action packed one hour workout designed to help you to improve your fitness levels and gain FAST results.
Be prepared to push, pull, leap, run and skip!
Some circuits and motivating drills and exercises that will test you to the limits using your own body weight and poles.
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For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
Join Pam on a moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ each of the walks will be different and bring with it, beautiful landscapes and a variety of colours, aromas and wildlife from the different seasons.
We offer a chance to catch up and chat with friends or if you prefer to enjoy being outdoors but want some time to yourself then relax and let us worry about the route.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
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Walk Description:
Join Emma for a Moderate Adventure Nordic Walk at Campbell Park.
ADVENTURE pace: 5 km/3 miles p/hr
TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills
DISTANCE: approx 5km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
Our lovely Friday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable walking.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £5.00
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Walk Description:
Enjoy sociable Nordic walking at an easy gentle pace.
Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.
Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.
Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
A lovely walk through woodland and across fields, with excellent views of distant horizons, following mostly footpaths and bridleways. This circular walk is approximately 4 miles and takes about an hour and forty minutes.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
Gentle WALX that incorporate balance work, flexibility, strength exercises, focused breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!
Join Sally on this gentle wellbeing walk to discover the secrets of the famous Blue Pool. Good but uneven paths and wonderful views. A wonderful outdoor setting and tranquil space that helps to restore the mind and the body.Entry fee and car parking included.
Toilets and Cafe
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £3.50
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Walk Description:
This is the perfect session to start to build on your health and fitness.
This session is suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health. Many of our members are seeing the benefits of participating in the wellness sessions.
Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing. We have a lot of fun as we exercise in the fresh air. This is a very social session.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
Taking in woodlands, tracks and trails with links back into history this walk will lead you through some of the ancient landscapes on the edge of the Charnwood Forest. Follow in the footsteps of royalty, exploring the routes likely to have been taken by Elizabeth Woodville, wife of Edward iV and Lady Jane Grey, queen for just 9 days. You will be rewarded with extensive views across the area as you climb towards Newtown Linford and Bradgate Park, with the opportunity to see wildlife and unique habitats along the way!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £9.50
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Walk Description:
A "LET`S KICK OFF THE WEEKEND" longer walk with NNW Walk Leader, Becky Sewell. Lots of choices to mix up these walks so each week you see something different. From the Marriott’s Way to Reepham or out along small tracks and the tiny secret Catchback Lane....
Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors. Lovely cafe so we can enjoy coffee afterwards in the cafe!
Moderate pace - must be able to walk consistently at steady 3.3mph pace
LOVELY CAFE FOR POST WALK REFRESHMENTS!
4 - 4.5 Miles
***ON THE LAST FRIDAY OF EACH MONTH THIS WILL BE A LONGER WALK - APPROX 6 MILES - SO WE HAVE TIME TO GO ON A LONGER ROUTE IN THIS LOVELY AREA***
£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
Friday Cafe Nordic Walx - this is up to 2 hours and 5 miles often followed by a coffee at a local cafe or bring your own flask for an after walk coffee and chat.
Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.
Note: To participate in regular Nordic WALX, you must have completed our Nordic Freedom Course.
Please note that all walks must respect COVID 19 government guidelines.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
Book NowHosted By:
Walk Description:
Choose the pre-paid option and get 20% off - this walk costs £6
Pay by monthly direct debit and this walk is included in the package
The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.
This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.
By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £12.00
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Walk Description:
Come and Try... these WALX make every step count! Total Body Walking™ is a unique mix of walking drills with strength, balance and postural exercises. Enthusiasm required; no equipment needed.
This is a moderate walking pace class incorporating strength and balance exercises outdoors, ideal for those wanting to progressively build their aerobic fitness, and improve strength and balance.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
A steady paced 2.6 mile walk where you can enjoy the beauty of Sywell reservoir with or without poles.
The all weather, undulating track allows for a few opportunities to get the heart rate lifted which will help towards improving your fitness over time.
Enjoy seeing the seasonal changes of this local gem, pause to enjoy the visiting birds and take a moment in nature .
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
Enjoy a moderate walk in the beautiful Essex Countryside.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide