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Total Nordic Walking UK Activities: 3175
Price: £5.00
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Walk Description:
A full body workout walk using specially designed Nordic Walking poles.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
This is a great walk to increase your fitness. The walk is roughly 1 hour long. Our walk will take us through the beautiful streets and country paths around East Grinstead.
This walk changes weekly as there are so many wonderful areas to explore. The terrain includes hills and fast flats and can be muddy underfoot on wet evenings.
This walk is the perfect way to work on your fitness in a fabulous setting. Come and enjoy walking, take in the views, fresh air and company of the group, whilst being active outdoors.
If you have a head torch feel free to bring it with you on the darker evenings.
Please Note: 2 poles apart must be adhered to at all times.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
A lovely walk down the Castlemain Trailway , returning on a footpath to Broadstone
This is a fast paced walk.It is suitable for those with a good level of fitness.
We will meet by the gate accessing Upton Heath at the end of Beacon Road.There is free street parking. The walk is mostly on good shingle paths.Some sections may be muddy.
Please bring headtorches
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For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
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Walk Description:
Join Emma for a Evening Moderate Adventure Nordic Walk at Woburn.
*Please make sure you have a charged head torch and something hi vis to wear
ADVENTURE pace: 5 km/3 miles p/hr
TERRAIN: Grass land, fields, woodland paths with some gentle hills
DISTANCE: approx 5km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
Our social Explorer Walx explore the beautiful areas around Hertford and its surrounding towns and villages and are open to walkers who do not wish, or are not able, to use poles.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £12.00
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Walk Description:
Get fitter and enjoy the pleasure of the heath after work. This is a fitness walk, designed with Nordic walking in mind but open to all, with or without Nordic poles. Headtorches needed!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
****STOP PRESS **** This is the last evening walk with Headtorches.
An evening walk of approximately 3 miles exploring the picturesque Cannock Chase. We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker, this walk is for you.
We offer a chance to catch up and chat with friends or, if you prefer to enjoy being outdoors, but want some time to yourself, you can relax and let us worry about the route.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
Martin is away over the weekend. Fancy exercising over the weekend in your own time? Book in for a free 30mins video exercise class, emailed to you in the morning for you to follow at any point over the weekend. BOOK BEFORE THURSDAY MIDNIGHT!
Price: £5.00
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Walk Description:
Friday morning is a 45-minute circular including urban and woodland paths. The varying gradients and path compositions add a layer of fitness and balance you can't get in a gym. Strengthen all your body's muscle groups and core, improve your balance, flexibility and agility
Feel how Total Body WALX can work your whole body with poles; it's a cheeky exercise in disguise and a complimentary training session for runners, triathletes, golfers, and tennis players, for example, and being able to move for life.
It is essential to register and pre-book online, for health and safety reasons.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
This is an early morning walk to get you ready for the day. We will visit 4 locations in rotation, Stour Meadows where we will hopefully get to see the Kingfishers and the Otters, Field Grove woods for the birds and possible Deer, The Mildown for birds and whilst it is still fairly dark the possibilty of a Bat or two circling over head and then Stourpaine for the beautful scenery with lots of sheep up on Hod Hill plus Deer when we cross the River Stour.
4 Beautiful locations to reconnect with nature.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.50
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles to help target the upper body too.
Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being outdoors!
Come ‘on, get yourself out of bed to join us for this early walk in Allestree Park, be fit and fresh for the rest of the day.
The quietest time of the day to enjoy this park which has some of the most stunning sunrises.
A fast pace walk, hitting all the spots, with some strength work.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
Thank Goodness for Yoga – the perfect partner exercise to Nordic Walking
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £5.00
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Walk Description:
Use Smoveys to help your balance and co-ordination while you move. This Friday class builds the intensity from Ashley's Tuesday Smovey class, yet remains sutiable for all levels. You can use light weights or collapsed poles instead of Smoveys.
The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £12.00
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Walk Description:
This circular walk is takes in woodlands and stunning flower garden trails with historical royal links as we explore the shore line and some of the ancient landscapes close to Windsor Great Park
We meet at the parking payment machines at the main gate
If you are not a member, there is a £6 charge to park for up to 2 hours
Toilets and a cafe are available at the main gate
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Location: Virginia Water is part of the Crown Estate which is a Site of Special Scientific Interest (SSSI), a Special Area of Conservation (SAC) and a Special Protection Area (SPA) for the Conservation of Wild Birds
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.50
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Walk Description:
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
Duration – 1 ½ hours, walk grade 3.5. The Regular Walk is a social way to get fit and stay fit. It`s aimed at walkers that can maintain a pace of 3.5 mph. After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together. This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
Good Friday walk for all
Join Karen for a Adventure Walk for all abilities around the lovely area if Aldbury and Ashridge
We believe that everyone should be able to enjoy the great outdoors. Poles or no poles!
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk at least 2/3 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are an inspiring way to enjoy being active outdoors.
Pole hire included.
It is essential to register and book in advance online.
\For just a £25.00 monthly plan you can join *unlimited WALX, *90mins & under.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.50
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Walk Description:
The Smovey is not simply a weight that you swing as you walk – this clever little device contains steel balls that move when you do and this has THREE amazing effects. First it increases your range of movement and secondly, it provides resistance which makes the Smovey feel heavier at some points as you swing it – and if that’s not enough….the Smovey also VIBRATES with every swing which increases the toning and energising effects.
With Smovey, many exercises are possible that help to strengthen the muscles, mobilise the joints, increase coordination and stabilisation and increase the heart rate. The Smovey is the must-have exercise tool.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
NEW DAY AND TIME FOR THE NEW YEAR!
An approximate 60 - 90 minute walk to embrace the scenery for all abilities.
Explore -woodland, hills and cliff paths, all part of these most enjoyable walks.
This walk is for those who can walk 6-7km/4-5miles in 90mins and is moderate pace on easy terraine. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online, whether you are on a 'free' walk package, monthly DD, or pay as you go.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
An action packed one hour workout designed to help you to improve your fitness levels and gain FAST results.
Be prepared to push, pull, leap, run and skip!
Some circuits and motivating drills and exercises that will test you to the limits using your own body weight and poles.
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For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
We're outside to feel good on the inside!
The Explorer WALX will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.
If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.
From one hour WALX in your local country park to a half day in the hills.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £12.00
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Walk Description:
In this session we work on helping you to get strong legs, upper body strength, ankle strength, hip stability, balaance, agility all whilst having a great laugh.
You will be working hard but at appropriate level for your ability.
Everyone is supportive and youwill be made very welcome.
YOU DO NOT NEED POLES IF YOU ARE NOT A NORDIC WALKER.
You will part your car at the Ewe and Lamb then make your way over to the field opposite The Hanbury Turn Pub.
Please be at the field by 9.25am ready for the warm up.
ONLINE CLASSES
For online classes you must ensure that you have a clear area to train (Approx 2m Square).
You must dress appropriately for the session.
You must ensure that your emergency contact details are up to date in your profile.
You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface. If you have access to a fitness band that would be useful too.
If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.
INDOOR CLASSES
Bring a mat and clothing suitable for indoor fitness.
OUTDOOR CLASSES
You must be fit and healthy enoygh to take part in sessions outside on grass and other surfaces.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
Join Pam on a moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ each of the walks will be different and bring with it, beautiful landscapes and a variety of colours, aromas and wildlife from the different seasons.
We offer a chance to catch up and chat with friends or if you prefer to enjoy being outdoors but want some time to yourself then relax and let us worry about the route.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £11.00
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Walk Description:
Climbing up on Solsbury Hill impossible not to have the tune in your head or sing out loud as we feast our eyes on the view celebrated in song.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide