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Total Nordic Walking UK Activities: 3347
Price: £6.00
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Walk Description:
Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of relaxation too.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
Join us for this 5-6km walk starting from Fairhaven Lake
Give a shout out if you want to car share
It is essential to register and book in advance online.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.
Open to Non nordic walkers but you will be using poles that you can borrow if you do not have your own.
Sometimes this session will be in a field depending on weather conditions and other factors such as new clients joining the group for the furst time.
In case of problems contact your walk leader:Ian 07939 175505
Carol 07545 779474
All our walks are inclusive and assistance dogs might be on a walk if required.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £9.50
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Walk Description:
Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will mprove.
Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout.
This session is a mix of everything to get you stronger and fitter.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £5.00
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Walk Description:
We will meet at the top end of the Crow Point car park at 11.00am and then take a gentle stroll out onto the beach. Depending on wind direction and strength, we will either walk around the point or cut through the middle. We might walk back along the Board Walk if we get that far, otherwise we will just return along the shoreline.
If open, we will have a coffee back at 51 Degrees North, on the side of Tesco's.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
An Intermediate / Gear 2 walk of approximately 1.25/1.5 hours. Walking at a faster pace and a distance of approximately 5 miles. The gradient is gentle, but the aim is to maintain a good pace so the technique must be established. There are a couple of alternative routes according to the ground conditions but walkers should be prepared to walk along country roads and farm tracks with the option of a long gentle incline for a slightly further route.
Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced.
Gear 2 - A faster pace gained through technique. There will be less recovery time.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
A walk from Dryhill Country Park that follows the public footpaths in the area. There is some road walking along country lanes.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
A sociable Nordic walk at an easy gentle pace for all those with LONG TERM HEALTH CONDITIONS and their carers.
Delivered in partnership with WATFORD BOROUGH COUNCIL, these gentle paced easy adventure walks are designed for people who are living with long term health conditions (and their carers) and who have completed either a POWER OF POLES INTRODUCTION course or our ARMCHAIR TO ACTIVE programme.
Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will mprove.
Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout.
This session is a mix of everything to get you stronger and fitter.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
This is a lovely walk in the oposite direction to the rings heading towards Charlton Marshall. Other than the first bit at the school it is a flat walk and you can start to look at your distance. Everyone can join in on any week or as and when you can however you will get more out of it starting at either 3 or 4 miles pending your abilities so that you can work towards the next mile gently.
We are starting at 3 miles and will build as follow:
Week 1 - 3miles
Week 2 - 3 1/4 miles
Week 3 - 3 1/2 miles
Week 4 - 3 1/2 miles
Week 5 - 3 3/4 miles
Week 6 - 4 miles
Week 7 - 4 miles
Week 8 - 4 1/4 miles
Week 9 - 4 1/2 miles
Week 10 - 4 1/2 miles
Week 11 - 4 3/4 miles
Week 12 - 5 miles
This will be a 12 week challange to build your distance on the flat.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.50
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Walk Description:
A 4/5 mile wintertime wander from the gorgeous village of Barbon, through the park and along the Beck. Suitable for all levels of fitness. Gear 1/2 pace.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
Your WALX Master is trained to deliver the Nordic Walking UK FREEDOM programme.
It is essential to register and book in advance online.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
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Walk Description:
A short circular walk from Kings Somborne to Horsebridge following some of the Test Way.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
Celebrate the end of the week by joining us on a 3 mile walk, heading out of the park, onto the canal, down to the UCLAN sports arena, where we return on the Ribble Link. Start the weekend with Walx friends and blow away the week's cobwebs.
It is essential to register and book in advance online.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
A lovely relaxed walk around the Hill fort of Badbury Rings. Beautiful views as we walk round.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
A moderately paced ADVENTURE walk of approximately 3.5 miles with a pace of 16-17 min/mile.
Mostly Gear 2 with some sustained bursts of gear 3 where appropriate and on mixed terrain.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
Fancy exercising over the weekend in your own time? Book in for a free 30mins video exercise class, emailed to you in the morning for you to follow at any point over the weekend. BOOK BEFORE FRIDAY MIDNIGHT!
Price: £7.99
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Walk Description:
These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises
Our unique WALX sessions need to be experienced
Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you
Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories
Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve
Please bring along a small rucksack with your drink and any medication you may need
We meet at the far end of the Horseshoe Clump car park
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction course. We explore the forest trails in Delamere Forest and cover (3.5 - 4 miles) in the hour.
This is for members with a Nordic Walking UK FREEDOM code
. Please bring a a small rucsac with your drink and any medication you may need
Car parking Fees apply in Forest Centre, Tree Tops, Old Pale, Whitefield carparks or become a member of Delamere Forest for an annual fee of £72 .00 and this will cover carparking fees for a year!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £11.00
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Walk Description:
Join Emma for a 90min WORKOUT Nordic Walk at Aspley Woods.
Strenuous Pace with some hill work! Workout Walk pace 6km p/hr to get the heart pumping!
PACE: 6km p/hr
TERRAIN: Woodland paths and hills
DISTANCE: approx 9km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £12.00
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Walk Description:
A moderately paced ADVENTURE walk of approximately 5 miles with a pace of 17-18 min/mile.
Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £12.00
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Walk Description:
A fast-paced workout walk of approximately 6 miles aiming for a pace of 15 min/mile.
Mostly fast Gear 2 with frequent bursts of sustained Gear 3. Mixed terrain.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide