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This 5km walk around the Longsands area as the sun sets will be a special moment.

It is essential to register and book in advance online.

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FULL MOON WALK

PINK MOON

HEADTORCH ESSENTIAL

Suitable for all levels of walkers, with or with NW training.

A mindful walk to embrace all that is nature. 

The April full moon is commonly referred to as the Full Pink Moon. The name comes from a pink herb moss that would flower that was widespread at that time of year.

As with the moons in other months, there are additional nicknames for April’s full moon. They include:

They all have a common tie to the spring season as new flowers start to bloom and the fish begin to spawn.

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Join me for a relaxing and inspiring woodland YOGA WALX with or without poles and all while standing! The poses have been adapted so no mats are necessary

No previous experience needed and poles can be supplied if needed

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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A virtual Nordic Walk via Zoom for approximately 60 minutes.  If you`d like to join this walk please contact the instructor and he will give you the access link.  Conducted to suit all levels; you will work-out at a level that you`re comfortable with and that is within your fitness level.

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Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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Walk Description:

Join Tracey for this fun action-packed class in the park.It is claimed that whole-body and localized vibration therapy have a range of health benefits. Enthusiasts have reported the following.

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Badbury Rings is a beautiful place to walk in the morning with far reaching views as you go round the Rings.

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Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

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This popular Forest location has a choice of beautiful walks- open heathland with beautiful views for good weather and a great inclosure with cycle tracks as well as grass rides for a bit of variety.  All options have some good hills!

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Walk Description:

A stroll around some of the amazing buildings and sights around the Modern Art Galleries and Dean Village

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Walk Description:

This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a  social group. The key focus of these walks is meeting and chatting to  fellow walkers, the duration of these walks do vary.

These  walks are either  through open countryside, along the canal or thought the parks and gardens of Leamington.

It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge yourself over a longer distance  or over steeper terrain . 

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Group walks for those that have completed a 'Learn to' or 'Power of the Poles' course.  

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Torridge Common Adventure (Meet at the FREE car park adjacent to the Puffing Billy Café, Great Torrington. Post code EX388JD)

This walk is designed to accommodate ALL ABILITIES, but please note it becomes quite strenuous in places

For those of you who have completed the Learn to Nordic walk course - depending on individual abilities enjoy sociable gentle Nordic Walking in stunning locations with a mixed ability group.

Your qualified instructor will add motivating drills and exercises into a steady/fast paced fun walk dependant on individual abilities. Lead by an accredited instructors these walks make the most of our beautiful county and are a relaxing way to enjoy being active outdoors. Enjoy a full body work out while walking through historic North Devon beside the banks of the river Torridge, along quiet lanes and wooded footpaths before returning to the Puffing Billy for well-deserved “revive me” refreshments. 

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WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends.  Please book your session prior to walking, don’t hesitate to get in touch or pop into the library if you need any help.

Meeting Day and Time: Wednesday 9.30am  

Meeting Point: Crayford Library, 176 Townhall Square, Crayford, DA1 4FN  

Parking and Buses: Free parking in Crayford Sainsbury’s Buses into Crayford are 96, 428, 492  

Toilet and Café: Yes  

Description of the walk: Meeting outside the main doors at Crayford Library, the walk will be one of 3 routes depending on the weather. Walks will include Hall Place, Dartford Heath or the River Cray. The walk may be muddy if the weather has been wet. Approximately 1.5 - 3 miles No poles are required on the walk but you are welcome to use them if you prefer. 

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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In this session we work on helping you to get strong legs, upper body strength, ankle strength, hip stability, balaance, agility all whilst having a great laugh.

You will be working hard but at appropriate level for your ability.

Everyone is supportive and youwill be made very welcome.

YOU DO NOT NEED POLES IF YOU ARE NOT A NORDIC WALKER.

You will part your car at the Ewe and Lamb then make your way over to the field opposite The Hanbury Turn Pub.

Please be at the field by 9.25am ready for the warm up.

ONLINE CLASSES

For online classes you must ensure that you have a clear area to train (Approx 2m Square).

You must dress appropriately for the session.

You must ensure that your emergency contact details are up to date in your profile. 

You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface.  If you have access to a fitness band that would be useful too.

If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.

INDOOR CLASSES 

Bring a mat and clothing suitable for indoor fitness.

OUTDOOR CLASSES

You must be fit and healthy enoygh to take part in sessions outside on grass and other surfaces.

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Join Karen for a Moderate Adventure Walk around the Hastoe & Tring Park area.

We believe that everyone should be able to enjoy the great outdoors. Poles or no poles!

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. 

Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are an inspiring way to enjoy being active outdoors.

Pole hire included.

It is essential to register and book in advance online.

\For just a £25.00 monthly plan you can join *unlimited WALX, *90mins & under.

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Join Sally and John for a 2 hour WALX starting from Bankes Arms- South Beach NT car park in Studland. A varied route through the village then 2 hills through woodlands with spectacular views. We then go onto the heath and walk around the Agglestone looking at it from every angle. Good wide gravel tracks with some uneven ground.

There will be a pit stop so please bring a drink and snacks

The roads may be busy. Please allow plenty of time to get to the start and make sure mobile phones are switched on in case of last minute communications.

National Trust car park. Toilets nearby (allow 10 minutes)

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Walk Description:

This is a gentle walk around the lake.

The pace will allow time time for walk and talk whilst enjoing the atmophere of the lake. 

There are usually lots of birds to see in the area as well as wonderful views. 

We can stop at the tearooms at the end of the walk if you want tea or even an ice cream. 

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A faster paced Nordic Walk suitable for those wishing to increase their fitness levels. (Gear 2 with bursts of Gear 3)

A beautiful walk from Cheriton with great countryside views along the way.

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A beautiful walk in the Hampshire countryside with far-reaching views and historic landmarks including Cheriton Woods where the battle between Roundheads and Royalists took place 350 years ago

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Gentle WALX which  incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit 

This is a friendly mixed ability group  open to all with or without poles. Many members  prefer to walk with poles as they find it  is more effective than ordinary walking .When poles are used we are able to engage the upper body, core muscles, improve posture burn more calories and they can help if you have balace issues.  This is a mixed ability walk and we split into 2 or 3 groups so all can walk at apace which is beneficial for the individual 

  Please bring a drink and any medication you may need , your mobole phone in a small rucsac.

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A gentler walk for those with a medical condition that means their mobility is limited, and who feel their fitness levels have declined as a result. Reduced balance may also be an issue. The challenge is still to manage an hour walk, with rests when needed. Exercises are included to work on leg strength, flexibility, and balance. Regularly weekly walks can bring about improvements and improve confidence. The walk will cover different routes each week on the Greensward, or inland along the wooded paths. 

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Scraptoft has plenty of rolling hills and nature spots to enjoy on this longer and more intense walk. Get ready to really use those poles in places - but there will be time to stop and stare too as we wouldn't want to miss the views.

Please remember that paths can become muddy at this time of year.