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My journey with Nordic walking began with a taster session at a fitness weekend. It was an outdoor activity which was fun and sociable. Nordic walking is an enhancement of ordinary walking. Anyone can do it. It is twice as effective using 90% of our muscles and burns more calories. I decided to become a nordic Walking Instructor after having recieved a serious leg and hip injury. With Nordic walking I got my confidence back and was able to set goals,challenge myself and improve my personal fitness.
I am a qualified wellbeing and performance coach and understand difficulties and managing life’s stresses . With my varied job experiences in the public sector and bringing up my own family I enjoy helping others and recognise the importance of keeping fit.
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Role: NWUK Brand Ambassador
My journey with Nordic walking began with a taster session at a fitness weekend. It was an outdoor activity which was fun and sociable.
Nordic walking is an enhancement of ordinary walking. Anyone can do it. It is twice as effective using 90% of our muscles and burns more calories.
I decided to become a nordic Walking Instructor after having recieved a serious leg and hip injury. With Nordic walking i got my confidence back and was able to set goals,challenge myself and improve my personal fitness.
