• Share:

Walk Description:

Join Sally for a sociable Nordic Walk in the beautiful surrounds of  Bentham with a mixed ability group. (Ideal for beginners)

Tone and Chat Tuesday walk is an easy/moderate pace 1hour 40 mins walk for NWUK Freedom passport holders.

This session is ideal for those wanting to improve their fitness and don’t feel ready for the faster paced Workout walk, or just want to have a Nordic walk, fresh air and chat.

• Share:

Walk Description:

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

• Share:

Walk Description:

Join Simon and get the week off to a cracking start with a brisk walk around the beautiful Sywell Reservoir. This is a fast paced walk so be prepared to keep moving. A really great way to improve your pace and stamina.

• Share:

Walk Description:

This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails in Delamere Forest and  coverig 4-5km (2.5 - 3 miles) in the hour.

All walks must be booked online and you will be asked to complete the updated ParQ health questionnaire when booking which includes new Covid-19 related questions. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result. 

This is for members with a Nordic Walking UK FREEDOM passport and their own poles or straps  

  Please  bring with you a mask, hand gel/ wipes, and  a pair of disposable gloves in a small rucsac with your drink  and any medication you may need .

Car parking Fees apply in Forest Centre, Tree tps carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an annal fee of £60.00

CLICK HERE 

• Share:

Walk Description:

A great way to start the week with a walk starting from High Elms with one of our Walk Leaders 

• Share:

Walk Description:

Join Matt for a mix of nordic walking, hills plus drills and exercises designed to keep you strong, supple and increase stamina.

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

• Share:

Walk Description:

Mondays start with a blast! A fun but challenging session of walking and exercises to get those pulses racing and work up a sweat.

This walk will be at a VERY brisk pace including some good hills for exertion.

3 miles LONG +

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

This walk is being led by Rebecca Wheatley, Norfolk Nordic Walking Owner & Instructor

Contact: 07832 108200

• Share:

Walk Description:

Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

• Share:

Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 Walx speed guide moderate/demanding

• Share:

Walk Description:

This is a delightful and gentle scenic walk through Thorncombe Woods.

Suitable for all abilites with or without poles.

There is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!

We will meet in car park, there is a charge of £1 per hour, to use the car park.

Throughout the walk we will be observing the social distancing as best as possible at all times.

Please note that there are no toilet facilities at this time.

• Share:

Walk Description:

Put some pep in your step with our workout walk on a Monday morning. Designed to get your week off to a fabulous start. Our total body workout drills will get those muscles working, raising the heart rate and burning a few calories while ensuring you have a great start to the week. Work at your own pace, but we are confident you will leave knowing you have done your body the world of good.

• Share:

Walk Description:

For the Home Weights workout all you need is something you can hold in your hands to use as an added resistance. It could be a set of weights or dumb-bells, alternatively you could use washing softener bottles or plastic milk bottles filled with water. You could use wet towels in a plastic bag or bags of potatoes (anything you can hold in each hand). 

This is a fun session you can do in the comfort of your own home but share the experience with others. This session is a whole body workout that you can do in very little space. 

We will challenge you to make it effective, however, alternatives are offered throughout to cater for fitness levels and injuries etc. 

Come and join in the fun!!!!!!

• Share:

Walk Description:

The Explorer WALX will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

Please follow social distancing guidelines and keep 2m apart and be aware of other walkers in the area.

It is advisable to carry a face mask and hand sanitizer.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

• Share:

Walk Description:

A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and the pace is slower than a workout walk but faster than a Nordic Stroll.

• Share:

Walk Description:

A lovely woodland Walk from Eartham woods to Bignor .

• Share:

Walk Description:

This walk is the perfect way to work on your fitness in a fabulous setting. Come and enjoy walking in the local countryside, take in the views and fresh air, whilst being active outdoors.

Dover Lane is currently looking gorgous; the colours are spectacular. The terrain can be a little uneven, however, when wet we will be sticking to the wide paths. 

If you are new to the group, please ask advice before booking this walk. 

• Share:

Walk Description:

Get the week started with a beautiful walk from the Cock Inn in Ide Hill.

• Share:

Walk Description:

The route taken across the Chase varies each week but the intention is to start your week with a moderate intensity walk of around 3 miles exploring the picturesque Cannock Chase.

We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker this walk is for you.

We offer a chance to catch up and chat with friends or, if you prefer to enjoy being outdoors, but want some time to yourself, let us worry about the route and you can ease yourself into the week.

Our WALX Guides are professional, qualified and passionate about making your WALX unforgettable!

• Share:

Walk Description:

A great way to start the week is with an Active Mondays walk in and around Stanmore. These are intermediate walks, lasting one hour and will include some hill work. For those new to the area you`ll be surprised at the fantastic views over London that you get from Wood Farm Viewpoint, the hidden lakes in PearsWood and Bentley Priory and the seemigly endless trails through woods which change with the seasons.

Walkabout Wednesdays give the opportunity to travel a little further into neighbouring boroughs, or out along the Metropolitan line into the Chess Valley. Saturdays we`re always in the Stanmore Country Park, but we never tire of it as there are such a variety of trails to explore. 

COVID Safety Steps

Facial coverings are recommended to protect yourself when passing others. I may wear a face covering at the start of walks and carry gloves to open gates for you to go through. Throughout the walk we will maintain social distancing as best we can at all times.

NB we will not be hirning poles during the current pandemic to prevent transmission of the virus.

• Share:

Walk Description:

From one and half hour romp around Esher Common. Come and explore the scenery.

All ages and all levels are welcome, with and without poles.

• Share:

Walk Description:

This walk has the option of a circuit of approximately three miles or the loop can be extended for faster walkers and those who want to walk a little further. From Woodhenge you walk across National Trust land along wide grassy tracks with Stonehenge on the horizon. It should take between an hour and an hour and a half. NT rules here are no dogs.

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

• Share:

Walk Description:

A faster-paced walk using poles for added benefits putting a little pep in your step adding speed through technique.

Using inclines and intervals to challenge you more whilst learning new skills for uneven terrain, technique tips and building confidence for bigger and longer days in the hills.

• Share:

Walk Description:

A favorite 6-mile walk in this superb spot of Hampshire countryside which seems so remote, but it is in fact just an unspoilt little pocket between Droxford and Bishop's Waltham that seems to have been forgotten.   

• Share:

Walk Description:

A beautiful 3.5-4 mile walk around Grotton and Lees Valley. Ideal for beginners. Mostly flat with a few shallow but longer hills

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

• Share:

Walk Description: