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Walk Description:

A more gentle walk for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result. The challenge is still to manage an hour walk, with rests when needed. Regularly weekly walks can bring improvements. Start of the walk is at the same time as the other group. Warming up exercises are together and we meet again at the end for coffee. Gear 1 - max 2 miles at your pace. 

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Walk Description:

A mixed terrain, largely circular route round Hope Bowdler Hill. This route includes a sustained climb on the way out, and a gentler descent on the way back. For your efforts, you will be rewarded with 360 degree panoramic views.

Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

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Walk Description:

Higher Impact Fitness Stamina and endurance

Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance.

It is a full body intense  workout. Exercises are differentiated to suit your level of fitness.

Bands are used for resistance work and smoveys will improve your cardio.     

Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn or Burton Dassett.

This is a moderate demanding instructor lead session 

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Walk Description:

Starting from Fishbourne Palace, we’ll make our way through beautiful Fishbourne Meadows, following boardwalks and well-maintained paths towards the estuary.

This shorter, flat walk gives us the opportunity to enjoy the flora, fauna and wetland birds that make their home within this special area of Chichester Harbour.

We’ll continue through shady woodland before reaching Dell Quay jetty, where we’ll take some time to enjoy the wonderful views across the estuary towards Bosham and the South Downs.

The flat terrain also gives you the opportunity to pick up the pace and enjoy a purposeful stride, while still having time to appreciate the wildlife and scenery around us.

We’ll return along the same route to Fishbourne.

A lovely walk if you want to get outside, keep active and enjoy some of the beautiful countryside and coastline right on our doorstep.

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Walk Description:

Switching between our Uppermill, Greenfield and Diggle starting points, this lovely walk of around 4 miles will never disappoint.

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Walk Description:

Total Body WalkingTM Wellness sessions are designed to help you slow down, breathe deeply, and reconnect with yourself and nature. 

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Walk Description:

Join us for this gentle paced 2-3 km walk around the canal  and through Haslam Park. Finishing with refreshments at the Cafe.

It is essential to register and book in advance online.

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Walk Description:

These WALX make every step count! This Wellness WALX is an effective mix of walking, strength, balance and bone health exercises delivered within a social, supportive class.

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Walk Description:

Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows.

Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.

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Walk Description:

Our classic Thursday morning Nordic WALX to raise your heart rate. This is a moderate intensity Nordic walk... suitable for most fitness levels - but not a stroll in the park!