• Share:

Walk Description:

For people who have completed a `Learn to Nordic Course` this is a moderate to sometimes strenuous adventure walk to kick start the weekend. 

• Share:

Walk Description:

Enjoy a sociable 3 mile Nordic walk along the footpaths of Mossley! Ideal for beginners

Where will today`s walk take us? Along the bridlepath or up a hidden path? Wherever we go, we`ll be sure to have some fun and laughter!

• Share:

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Start the day with a fast paced circuit of this lovely reservoir. We finish the session with a set of exercises/ drills to improve muscle strength, agility, stamina and balance.

• Share:

Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

• Share:

Walk Description:

This is a gentle walking class. It's ideal for anyone who wants to progress gently with their exercise and practise their Nordic walking technique. We will encourage you to increase your walking distance and speed over time. There will always be rest  opportunities for those that require them.

The Saturday Stroller social walks are at various locations and aim to cover approx. 4 miles 

• Share:

Walk Description:

  Gentle Wellbeing Walk 

 Meet at Fremington Quay EX312NH.

Once parked in the public car park which is FREE - meet opposite the Café.  

The Five Senses Experience.

Feast your eyes upon the spectacular vista across the Taw estuary, listen to the cry of gulls and crashing waves, enjoy the fresh sea air and fragrant flora, feel the sand/stone beneath your feet not between your toes (correct footwear essential!) and finally tantalise your taste buds with local homemade ice cream, cream teas or simply a delicious cup of coffee in the Cafe.

• Share:

Walk Description:

Go cuckoo on this beautiful walk around Arnfield & Tintwistle!

• Share:

Walk Description:

Come and enjoy our workout walk! Different challenges each week to shake up your routine and improve your fitness. This session is suitable for those with a higher level of fitness.

• Share:

Walk Description:

*NEW LOCATION - Join Emma for a Moderate Adventure Nordic Walk at CALDECOTTE LAKE 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

• Share:

Walk Description:

A comfortably paced Total Body WALX for you to enjoy in a social atmosphere, during the walk providing if the weather is fine, we will stop for a 20 minute session of Chi Ball - a mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session.

Details can be given if you would like to purchase a ball, for more details on the full chi ball virtual class please see the booking system.  

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley.

• Share:

Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors.

• Share:

Walk Description:

Gentle walk to Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

• Share:

Walk Description:

Join us for this 1 to 1 1/2 hour walk at a steady pace covering approx approx 5km walking round the Avenham area.

It is essential to register and book in advance online.

• Share:

Walk Description:

Join us for this 10 mile, circular walk from Guildford Station, taking in impressive views around the Surrey Hills and North and South Downs, just 35 minutes by train from London Waterloo.

See More Information for specific details of this Explorer WALX.

Automatic discount applied for monthly payment and pre-paid credit clients.

• Share:

Walk Description:

As part of our 10th Year celebrations, we’re excited to bring back the 1-Mile Time Trial.

This is a flat, straightforward route, repeated once a month, making it a great way to track your progress. We’ll begin with a warm-up and a clear introduction to the course. We’ll all start together as a group, then simply walk at the fastest pace you comfortably can.

Your time will be recorded to give you a personal target to aim for next time. This isn’t about competing with anyone else; it’s about challenging yourself and seeing how far you can progress. It’s a fantastic way to stay motivated and build speed and confidence.

The route is fully visible throughout, so you won’t get lost, and we’ll finish with a group stretch.

The session takes place after Beach Warriors on a Saturday. You’re welcome to do both sessions or just come along for the time trial.

Give it a go, you might surprise yourself.

• Share:

Walk Description:

An introduction to the joys of pole walking and to feel the benefits can offer you. The techniques you will be introduced to will enable you to get started on your pole walking adventures 

Poles will be provided for you to use during this session 

Free car park

Closest toilets are at nearby Claremont Gardens (in the car park) and Garsons Farm

• Share:

Walk Description:

A superb 5½ mile circular walk around the Hamble Valley starting from the free car park at Bursledon Station. 

This mainly flat route takes us for a delightful stroll along a solid shingle causeway between the mudflats, with a weath of seabirds.  A Pink Ferry trip (£2.50 cash only) takes us across the River Hamble to the lively maritime village of Hamble-le-rice with its pubs, tea rooms and quirky shops. We follow paths through open fields and patches of woodland back to the quiet village of Bursledon with its amazing view of the estuary.

After the walk there will be an opportunity to have lunch and/or refreshments at the BoatHouse.

• Share:

Walk Description:

Come and learn how to turn walking into a total body exercise with poles.

This Power of the Poles course will introduce you to Nordic Walking.  It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness.  In this session, you will learn the basics of Nordic walking.

It's essential to book online in advance.

Parking charges do apply.

• Share:

Walk Description:

Join WALX Wessex to discover how WALX can help you to walk better, faster and more! Whatever your aims, we can help you- fitness, hiking, weight loss, challenge walking or to alleviate pain in knees hips or feet!

This come and try session is suitable for all so come along and discover just how effective walking can be.

Our experts will be on hand to chat to you, show you our unique total body walking poles and demo some of our programmes. You can have a go or simply come along to find out more about WALX and what we do

The session takes place after the Marlborough Park Run on Marlborough Common. Meet me by the playground area at the town end of the common. 

• Share:

Walk Description:

A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline. This beautiful walk goes around the pond, involves a few hills and beautiful views! 

• Share:

Walk Description:

A steady paced 2.6 mile walk where you can enjoy the beauty of Sywell reservoir with or without poles.

The all weather, undulating track allows for a few opportunities to get the heart rate lifted which will help towards improving your fitness over time.

Enjoy seeing the seasonal changes of this local gem, pause to enjoy the visiting birds and take a moment in nature .

• Share:

Walk Description:

Gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

A gentle safe way to walk yourself fitter. Join our Wellbeing WALX Guides on a sociable, fun and enjoyable walk. We use strapped Nordic or Total Body Walking Poles, or you can walk without if you prefer. If you have your own poles then bring them along with you. 

• Share:

Walk Description:

Pace one

A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.

Starting in April 2025 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am. 

• Share:

Walk Description:

*NEW LOCATION - Join Emma at CALDECOTTE LAKE for a GENTLE paced walk

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility. Suitable for those who want to gently build up to the longer or more vigorous walks or for those who may have concerns about their health.

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

• Share:

Walk Description:

A walk across a nature reserve and a SSSI managed by the National Trust.

Far reaching views towards Hengistbury Head and the I O W.

Plenty of free parking. A very popular area to walk.

Today's walk is at a sociable pace.