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Join Mary for a sociable Nordic walk around Hyde with a mixed ability group, ideal for beginners

Before booking onto this walk, please ensure you agree with the covid walk guidelines

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We're Back! Head torches and hi vis essential please.

Explore - woodland, hills and meadows, all part of these most enjoyable walks. *Monday Evening walks with Karen will alternate locations between Aldbury and Wendover (exit car park of Wendover Woods)

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. 

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An evening walk of approximately 3 miles exploring the picturesque Cannock Chase. We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker, this walk is for you.

We offer a chance to catch up and chat with friends or, if you prefer to enjoy being outdoors, but want some time to yourself, you can relax and let us worry about the route.

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Get those muscles moving and endorphins flowing with a fast paced, energy burning stride around Leicester's Western Park. You will sleep better for having expended some energy, and your mind and body will be reset to take care of whatever the rest of the week throws at you.

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Using a chair, we concentrate on our upper body to tone and strengthen muscles.

This is a fun workout and is especially suitable for 50+yrs

Suitable for complete beginners. Everyone works at there own level.

We will guide you through the techniques for each exercise to make sure it is effective and safe.

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Walk up to the Fyrish Monument follows the traditional steep climb through the woods, up past the little lochan before we reach the summit.  The return route can be steep in places and very uneven.

The route is steep but don't let that put you off.  We will take our time going up and this will be a good practice of hill walking using our poles. The views of the Cromarty Firth at the top is stunning and the monument itself is an impressive structure.

We will meet at the Fyrish carpark along the Boath road, off the Struie.  We will warm up at the car park before we start our walk.

As always, I plan to go for coffee at Storehouse and you are most welcome to join me!

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The Summer is here and the mornings are particularly spectacular. If you are an early riser this is definitely the walk for you. Make the most of the quiet and enjoy listening to the bird song as you start the day with a refreshing walk.

It will set you up for the day!!!!   

Please Note: 2 poles apart must be adhered to at all times.  

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Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work!

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Rise and shine and get some morning  sunlight while exploring parts of Wareham Forest. Start the day outside in fresh air getting fitter.

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Early mornings here are magical.  Fabulous to admire the views from the rolling hills at High Ash Farm ...

We love it here and at this time of the year, we can expect fantastic vistas.  So let’s enjoy the benefits of fresh air exercise at a brisk pace to get right into the Nordic Zone. It is on meadow and field trails around the beautiful High Ash Farm.  EXPECT HILLS! 

3.5 miles

£7 BUT INCLUDED IN 2 WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

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Join Mel for a 90min Adventure Walk around the Whipsnade & Dunstable Downs area.

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is a moderate pace. Please do get in touch if you wish to ascertain your suitability. 

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Join Sally for a sociable Nordic Walk in the beautiful surrounds of the Lune Valley with a mixed ability group. (Ideal for beginners)

Tone and Chat Tuesday walk is an easy/moderate paced 1.5 hour walk for NWUK Freedom passport holders.

This session is ideal for those wanting to improve their fitness and don’t feel ready for the faster paced Workout walk, or just want to have a Nordic walk, fresh air and chat.

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Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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This is a circular walk of about 5 miles from the Tarot Leisure Centre in Petersfield with a stop at the lovely cafe at Sky Park Farm.  We walk through fenced paths where you can get close to the deer herds.

The walk is mainly flat, but the going can be tough when wet and slippery.

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This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails, meres and hills in Delamere Forest and  cover 4-5km (3.5 - 4 miles) in the hour. 

. Please bring a mask, hand gel/wipes, a pair of disposable gloves in a small rucsac with your drink and any medication you may need

Car parking Fees apply in Forest Centre, Tree tps carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an annal fee of £60.00

CLICK HERE

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Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

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Walk Description:

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there's no excuse to get up and going – come and join us.

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Duration – 1 ½ hours, walk grade 3.5.  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at walkers that can maintain a pace of 3.5 mph.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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 These walks take you any where and everywhere. The main focus of these walks are to explore the area, including open countryside, Nature Reserves, Canals and Parks and Gardens .

Depending on the route will depend on the terrain we will be walking over,  which may include some styles and rough ground 

The walks will vary each week and are lead either by an instructor or a walk leader.

Please be aware on this walk as it goes through some woodland the terrain in places can be quite narrow and the path in places  has exposed roots making it tricky in places   

The good news is there are no stiles !!!

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Join Jo for a speedy walk around Stalybridge!

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

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It’s magical to walk here as this was the site of the Roman town Venta Icenorum ‘Market Place of the Iceni’ and predecessor of the county city of Norwich! 

We will vary our routes each week, choosing either High Ash Farm trails or come across to explore the Roman Town and / or soak up the views from the ’twin peaks’. So many options…

This is a fantastic ‘feel good’ walk for those wanting a moderate pace (mainly Gear 2) with the poles. Expect hills.

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

THERE IS A COFFEE VAN FOR POST WALK REFRESHMENTS...

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New Mills Boundary Walk 1

The New Mills Boundary is approximately 18 miles in circumference, the aim of these walks is to complete the Boundary over a series of walks.Taking in a mixture of Woods, Riverside, Canals, Country Roads and fine views of the surrounding areas too.

This walk sets off from The Tors Car Park in New Mills and we head to the wooded countryside by the Goyt River before heading along the road to Strines and going up another wooded Bridlepath to the Fox Inn where we start to head along a country road with fine views before dropping in to a local park and returning to the start.

Approx 7km  Gear 1 (maybe 2) 180m ascent overall, please allow 2hours for the walk

Below is where we are meeting to start our walk

https://what3words.com/revival.dragonfly.verge

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE

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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Are you looking to improve your fitness, working towards a challenge or perhaps you just like to mix up your walks a bit. 

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises all carried out in a stunning location. You get to enjoy the outdoors, take in the views but work out at the same time whilst having fun too. 

Good general fitness is recommended but not a requirement just the motivation to put in your best effort.

We will carry out different types of drills each week that may incorporate poles (but they are not a requirement) and/or your own body weight.  

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Learn the basics of Nordic Walking and receive your Freedom Passport.