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A sociable moderately paced walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.

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Walk Description:

A quite challenging circular route, with stunning views, this route follows part of the Harrogate Ringway, across rolling fields and some inclines steep enough to give the cardiovascular system a treat! The route includes some stiles. At 4.3 miles, the walk takes about an hour and three quarters.

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Walk Description:

Cornborough Canter

Meet at the Pig on the Hill (Post code EX39 5AH)

For those of you who have completed the Learn to Nordic walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results. Your qualified instructor will add motivating drills and exercises into a fast paced fun walk. Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or walk leaders, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors.

This walk along the North Devon coast includes a section of the South West Coast National Trail. The route follows paths and lanes enjoying spectacular views along the Atlantic coastline accompanied by possible sightings of porpoise and seals. We start and finish at the meeting point where a warm and cosy atmosphere awaits our return.

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A moderate 6 mile walk on mainly good footpaths and quiet lanes.  Starting from the garden centre, we head out across a small area of NT parkland, along a quiet lane to meet the River Wye.  A section of riverside walking to Sellack Bridge before returning via bridle tracks back to the start.

Bring snacks/drink for the walk.  Optional lunch/refreshments at the garden centre at the end.

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Walk Description:

This is the perfect session to start to build on your health and fitness. 

This session is suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health. Many of our members are seeing the benefits of participating in the wellness sessions. 

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing. We have a lot of fun as we exercise in the fresh air. This is a very social session.

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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THIS WALK IS NOW FULL (If you'd like to just do the walk & not the lunch then please contact Susan & join the WAITING LIST and she will add you to the numbers manually) 

Note 10.20am meet up for a prompt 10.30am start. Led by Walk Leader, Miriam Kletz  This month's Friday walk is a shorter walk of around 4 miles /2 hours.... well it is Christmas

THIS WEEK - Lymm Circular starting from Spud Wood car park, with optional post walk lunch at the Barn Owl Inn. Join Miriam on this shorter circular 4+ mile walk starting from Spud Wood car park. Route may be adapted on the day to allow for weather conditions. Cars will be left at Spud Wood post walk & lunch group will walk down to the Barn Owl.  No toilets available pre walk but are available post walk if you stay for lunch at the Barn Owl. NOTE There are only 6 places (plus 1 for Miriam) reserved for lunch at the Barn Owl so please confirm with Miriam if you want to stay for lunch . As it is Christmas, last minute walk ins are unlikely to be accommodated. 

Meeting point: Spud Wood Car Park, Stage Lane, WA13 9JP - Leave the M56 at either junction 7 or 8 depending on which direction you are coming from. At the Bowden roundabout take the A56 Lymm Road. Turn right onto Warrington Road. Turn right onto the B5169 cross over the canal bridge then turn left into Stage Lane. The entrance to the recently enlarged & resurfaced car park is on the left hand side.

What3Words:///novel.yacht.easels takes you to the car park turn in off Stage Lane. 

Google Maps - Type the words, Spud Wood Car Park into Google Maps. 

PLEASE NOTE, you need to have your own poles to attend this walk as no poles will be available for hire on the day unless by prior arrangement. 

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Gentle WALX that incorporate balance work, flexibility and strength exercises.

See below for full description.

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Walk Description:

We are excited to welcome newcomers to the use of poles to exercise the whole body while walking.

In this 90mins session, you'll learn the basics of using poles for walking, gain your Nordic Walking UK Freedom Passport. You'll gain the skills to get the most from your own walking as well as being able to join national Nordic Walking UK and WALX classes.

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Walk Description:

Come and Try... these WALX make every step count! Total Body Walking™ is a unique mix of walking drills with strength, balance and postural exercises. Enthusiasm required; no equipment needed.

This is a moderate walking pace class incorporating strength and balance exercises outdoors, ideal for those wanting to progressively build their aerobic fitness, and improve strength and balance.

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Walk Description:

A steady paced 2.6 mile walk where you can enjoy the beauty of Sywell reservoir with or without poles.

The all weather, undulating track allows for a few opportunities to get the heart rate lifted which will help towards improving your fitness over time.

Enjoy seeing the seasonal changes of this local gem, pause to enjoy the visiting birds and take a moment in nature .

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Walk Description:

Brush off the Christmas Hat and join Sally on a gentle walk to discover the secrets of the famous Blue Pool. Good but uneven paths, some tree roots and mud with wonderful views.

Will you be brave enough to try the longest rope bridge in the UK?

This tranquil space helps to restore the mind and the body especially important just before the hectic time ahead.

Entry fee and car parking included.

Toilets and Cafe. 

Basic coffee, tea or chocolate hot drink and mince pie.

"Fancy" coffee at own expense.

Bookings close on Wednesday 11th December.

Please note there will be no refunds for cancellations after this date.

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Walk Description:

Brush off the Christmas Hat and join Gilly on a moderate walk to discover the secrets of the famous Blue Pool.

Good but uneven paths, some tree roots and mud with wonderful views.

Will you be brave enough to try the longest rope bridge in the UK?

This tranquil space helps to restore the mind and the body especially important just before the hectic time ahead.

Entry fee and car parking included.

Toilets and Cafe. 

Basic coffee, tea or chocolate hot drink and mince pie.

"Fancy" coffee at own expense.

Bookings close on Wednesday 11th December.

Please note there will be no refunds for cancellations after this date.

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Walk Description:

Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

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Walk Description:

Enjoy a moderate walk in the beautiful Essex Countryside.

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Walk Description:

Join us for this 5-6km walk setting off from Roots Café at Blackleach near the Leeds Liverpool Canal.

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Walk Description:

This is more than just a walk, we include exercises to  challenge your flexibility, joint mobility, balance and strength whilst using poles to improve general fitness.Exercises are incorporated within the walk.

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing.

We have a lot of fun as we exercise in the fresh air. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Be good to yourself and book now! 

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Walk Description:

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

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Walk Description:

An Intermediate / Gear 2 walk of approximately 1.25/1.5 hours. Walking at a faster pace and a distance of approximately 4 miles. The gradient is gentle, but the aim is to maintain a good pace so the technique must be established. There are a couple of alternative routes according to the ground conditions but walkers should be prepared to walk along country roads and farm tracks with the option of a long gentle incline for a slightly further route.

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

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Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

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Walk Description:

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

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Walk Description:

A sociable gentle paced walk of approximately 1.5 miles with a pace of 20+ min/min/mile.

An easy Gear 1 walk designed for all those with LONG TERM HEALTH CONDITIONS and their carers.

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Walk Description:

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Walk Description:

Walking with Poles

Emma will be teaching you how to benefit from using the poles to help you walk more efficiently, burning more calories and inproving your posture

The class will incorporate a short walk around the surrounding area. 

Please wear clothing suitable to the weather conditions

Free Light refreshments at the end of the class  

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Walk Description:

A walk to stretch our legs in the local woodlands and enjoy the calm of the countryside.