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Walk Description:

a brisk walk around eltham park south into the woodlands and various trails and across the meadoes. great views of Canary Wharf. 

Walk at your own pace to create your rhythm

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Walk Description:

Our Saturday Tourer walks take us all around Saddleworth and beyond to add some variety to our walking schedule. 

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Walk Description:

Learn to Nordic Walk for improved fitness and wellbeing.

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Walk Description:

9.30am START. Led by NWUK Instructor Susan Spain, the 'Saturday Early Bird Workout Walk' is a 1 hour moderate to faster pace Workout Walk. These energising sessions will help you rebuild your stamina and fitness levels, & push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking. 

Meeting point - We meet outside the cafe at the Clifton Country Park Visitor Centre Car Park. (Sat Nav: M27 6NG). Plenty of free parking. Easily reached via exit 16 off the M60 or exit 2 off the M61, then along the A666 and turn down Clifton House Road (follow brown signs). Bus stop: Use the Clifton Cricket Club stop on Manchester Road (Bus numbers 8 and 22). Park is a short walk down Clifton House Road.

Stay after the walk for the social at the cafe.... have a quick brew (option to bring your own mug to be more environmentally friendly) and have breakfast if you wish... and then stay for the 11am Saturday Strider Adventure Walk too! (Even better value if you're on the monthly Direct Debit option!). 

Toilet facilities are available at the cafe (along with the usual hot drinks and snacks). 

Poles can be hired on the day for £1 (coin)

What 3 Words: ///thing.bucked.inner

Google Maps: search for Clifton Country Park, Salford. 

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Walk Description:

Nordic Adventure starting from Hosey Common.

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Walk Description:

A 7-mile walk over wide farm tracks and bridges with a gentle incline up to magnificent views over the Test Valley. 

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

A delightful walk that takes you through undulating countryside, often with extensive views in all directions, and into three pretty Derbyshire villages.  

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Walk Description:

Learn to Nordic Walk Course (Condensed) 2 x 1½ hour sessions

(NWUK has found that 1-hour x 4 weeks is the optimum length of time for a LtNW course, however, not everyone can manage that commitment for reasons such as distance or time restraints. This course is suitable for those people)             

Poles will be provided.  This session takes place outdoors so dress for the weather –  A waterproof jacket is usually an essential item.  Good walking footwear is important so walking shoes, sturdy trainers or walking boots are all fine. Remember to bring water or snacks if required. 

Session 1 (Lessons 1+2) - Introduction to the essentials of Nordic Walking with practice drills and introducing increasing pace, hill techniques and different surfaces.  

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Walk Description:

You have discovered the Power Of Poles journey with the beginners workshop and you have been practising your technique on your group walks. Now you are ready to progress to the POP 2 workshop to gain more advanced skills to complete your understanding of one of the best full body walking experiences.

In this workshop you will explore the full Nordic Walking technique including Gear 3 and Double Poling, with drills to help you gain a more comprehensive understanding of poles to maximise them for everything from fitness walking to running.

This session involves plenty of practice, fault correction and personel guidance in order to leave you with a greater understanding of using poles for progression, fitness and results.

You wil need your own poles for this workshop, strapped or strapless poles.

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Walk Description:

Castle Hill Country Park has a long history and is an interesting historical site. With plenty of flora and fauna in the woodlands and meadows this will be an interesting walk around another of Leicester's open green spaces. We love stretching our legs through the park on a Sunday. The orchards will be filling up with goodies, and the hedgerows with brambles. You might want to bring a box to take some blackberries home?

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Walk Description:

Rose Hill Marple Nordic Walks

Come along and join us on a friendly Nordic Walk starting at The Railway Pub near Rose Hill Station Marple, there are different circular routes around the area, using a mixture of streets, canals, parks, woodland, riverside paths, bridlepaths

The walk includes a short mobilisation of joints prior to walking and a cool down stretch at the end. 

The walks are advertised at 90mins but they may take a little longer than that, due to terrain, social distancing measures.

Time 10:00-11:30

Gears 1 and maybe 2 with some hills.

Distance approx 5km (3miles)

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE    

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Walk Description:

If you enjoy walking and feeling the benefits of being outside, it is time to start walking with poles. You will experience the joy of walking with Nordic walking poles. 

It is less stressful on the joints, makes you walk faster with very little extra effort, works your upper body as well as your legs.  The result being more effective fat burning, stronger core and toning of the upper and lower body.

The Power of Poles introductory course helps you to find out how to use Nordic walking poles to achieve the results YOU want and to fully understand what Nordic walking is all about.  

The cost of the session includes your first Nordic walk for FREE.  Book now!  

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Walk Description:

Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes.

All our walks will be conducted in line with government COVID guidelines, and we ask that you also comply with these.

If you are displaying any symptoms, please stay at home. All booked walks can be refunded.

If you experience any COVID-19 symptoms within days of a walk please contact us immediately.

Please book in advance online. Freedom Passport Holders only.

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Walk Description:

A sociable walk where you will get into your moderate training zone.  That is approx 6/10 on the rate of perceived exertion scale.

Check the title of the walk for more information.

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

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Walk Description:

Join us for this 1 to 1 1/2 hour walk at a steady pace covering approx approx 5km walking round the Avenham Park area.

It is essential to register and book in advance online.

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Walk Description:

 Saturday Alveston Village (Old & New) and Alpaca Walk

Walk Grade: 5miles, some hills, 2 stiles

Starting at The Ship – a lovely Summer walk through a recreation area, then woodlands, across fields and back towards Alveston and visiting the Alpaca Farm & cafe for optional refreshments . Alveston is a small rural village with an interesting mix of old a new properties including the Old Smithy and plenty of green spaces and views. 

The walk is being led by our walk leaders Keith & Helen, Keiths contact number is 0754 5255 860

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Walk Description:

Come, spend a couple of hours on a Saturday morning exploring interesting circular walks, up hill and down dale, in the Chilterns and South Bucks areas. With a wide variety of venues and terrain to chose from you are sure to discover a few favourites. The walk will change each week, and where practical will finish somewhere with refreshments and facilities.

Enjoy sociable Nordic Walking with your fellow experienced  Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

 We aim for a steady pace rather than a race. We'll aim for each walk to be about 2 hours duration.

Poles available. Wear outdoor activity footwear and clothes suitable for the weather.

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Walk Description:

Due to Himley Park being closed for the Bonfire, we are changing venue to Himley disused railway track for this week only.

Join us for a varied walk around Himley Park & Baggeridge Country Park

It is essential to register and book in advance online.

We are adhering to strict Covid 19 social distancing rules. It is essential to maintain a 2 metre distance during the walk and at meeting points, before and after walks. Masks are optional. Pease do not book a walk if you think you may have symptoms or have been in cotact with someone who has symptoms. Thank you for your understanding

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Walk Description:

Type: Nordic Walking, NORDIC Workout Walks

This is a moderate to fast paced walk allowing you to challenge yourself at your own fitness level.  It takes in historic Woolton Woods and Camp Hill with stunning views across to North Wales.  After a warm up and technique practise, we will concentrate on hill technique.  The aim of this session is to have an exhilarating workout which will leave you feeling positive and enlivened. 

In line with Covid-19 guidelines, social distancing will be observed at all times.  

Please carry with you:

Please do not attend if you have any Covid symptoms however mild, or if you have been asked to self-isolate.

If you have any queries, please contact me.  

Thank you in advance for your co-operation.

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Walk Description:

For those who have completed the 'Learn to' Nordic walking course.

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group.

Lead by accredited instructors or leaders, these make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.

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Walk Description:

Join Emma for an Adventure Nordic Walk at Aspley Woods. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 5km

Why not join us for a 'Car Park Cuppa & Cake' after the walk - Bring your own.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

We are currently only loaning poles to new walkers for a few walks at the moment, in order for them to try before purchasing their own, so you will need your own poles going forward. This is more Covid hygenic for everyone.

It is essential to register and book in advance online.

For just a £19.99 monthly plan you can join *unlimited WALX, *90mins & under.

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Walk Description:

Join Karen for a Gentle paced Walx that incorporate balance work, flexibility and strength exercises, 1hr

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Walk Description:

The route taken across the Chase varies each week but the intention is to take a weekend walk with a moderate intensity of around 3 miles exploring the picturesque Cannock Chase.

We offer a chance to catch up and chat with friends or if you prefer to enjoy being outdoors but want some time to yourself relax and let us worry about the route.

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Walk Description:

Learn the basics of Nordic Walking and receive your Freedom Passport.