Nordic Walking UK Activity Listing

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Page Number: 1 of 128

Total Nordic Walking UK Activities: 3216

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Price: £8.00

 NORDIC Well Being Walks
  • Distance: 1 Miles
  • Date: Fri 21st June
  • Time: 9:00 AM - 10:00 AM
  • Location Name: Land adjacent to Charlton Lakes
  • Address: Foxcotte Lane, Penton Mewsey SP10 4AA, United Kingdom
  • W3W: rural.classmate.jaundice

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Philippa Firth

Walk Description:

This session is more about strength and conditioning than walking, but still we walk with the poles between exercise stations. All exercises are optional but are designed to help with flexibility, balance and strength. There are no hills in this session.

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.50

Total Body WALX
  • Distance: 2 Miles
  • Date: Fri 21st June
  • Time: 9:15 AM - 10:15 AM
  • Location Name: Allestree Park A6, Burley Hill (Derby Rd), Allestree, Derby
  • Address: Park Gates, Burley Hill, Duffield, DE22 2ET, United Kingdom
  • W3W: catch.ticket.paid

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Helen Treece

Walk Description:

The Smovey is not simply a weight that you swing as you walk – this clever little device contains steel balls that move when you do and this has THREE amazing effects. First it increases your range of movement and secondly, it provides resistance which makes the Smovey feel heavier at some points as you swing it – and if that’s not enough….the Smovey also VIBRATES with every swing which increases the toning and energising effects. 

With Smovey, many exercises are possible that help to strengthen the muscles, mobilise the joints, increase coordination and stabilisation and increase the heart rate. The Smovey is the must-have exercise tool.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Total Body WALX
  • Distance: 1 Miles
  • Date: Fri 21st June
  • Time: 9:15 AM - 10:10 AM
  • Location Name: Durlston Castle Car Park
  • Address: St Catherines Road, Swanage, BH19 2HW, United Kingdom
  • W3W: hotspots.rooting.manicured

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Gill Stewart

Walk Description:

These WALX make every step count!

Total Body walking™ is a unique mix of drills, strength exercises, the use of Nordic walking poles  to help target the upper body too, whilst making the most of being outdoors

An action packed one hour session to help you increase your fitness levels and gain results!

This one hour session is a mix of cliff path climbs, upper body work plus technique and speed drills - what a way to start the day!

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Workout Walks
  • Places Remaining: Only 10 places remaining!
  • Distance: 4 Miles
  • Date: Fri 21st June
  • Time: 9:30 AM - 10:30 AM
  • Location Name: Bury Road Car Park, Chingford. E4 7QJ
  • Address: 4 Bury Rd, London E4 7QJ, UK

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Daniel Pain

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

 

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £3.00

Wellness WALX - Virtual
  • Distance: 1 Miles
  • Date: Fri 21st June
  • Time: 9:30 AM - 10:15 AM
  • Location Name: Online Bexley
  • Address: Online Bexley
  • W3W: gossip.scope.glad

Pace: Low

  • 2

Intensity: Very Low

  • 1
  • Share:

Hosted By:

Helen Sadique

Walk Description:

Please contact me prior to the class starting for the Zoom link, you will not be sent one automatically.

Chi Ball is a mixture of Tai Chi, Yoga and Pilates.

The Tai Chi and Dance section is in standing and the Yoga, Pilates and Relaxation is on a mat.

The sequences change with the seasons concentrating on different areas of the body.

A chi ball is used but a toilet roll or small pilates/yoga ball is ok to use.

If you want to invest in a chi ball then I can send you the details of where to get one from.

Please get in contact if you would like anymore information or you can find information on google about Chi ball.

Price: £10.00

Total Body WALX
  • Distance: 4 Miles
  • Date: Fri 21st June
  • Time: 9:30 AM - 11:00 AM
  • Location Name: Ashridge Monument, First Car Park on Left
  • Address: Monument Drive, Dacorum HP4 1LX, United Kingdom
  • W3W: courtyard.permanent.buckling

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Erica Cotton

Walk Description:

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.

This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.  

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Adventure Walks
  • Places Remaining: Only 6 places remaining!
  • Distance: 5 Miles
  • Date: Fri 21st June
  • Time: 9:30 AM - 11:00 AM
  • Location Name: Gorran Cricket Club
  • Address: PL26 6LH
  • W3W: lighters.mistress.grapes

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Walk Description:

MODERATE - STRENUOUS:  5-6 MILES  

LOCATION WILL VARY: CHECK IN ADVANCE

 

An approximate 60 - 90 minute walk to embrace the scenery for all abilities.  

Explore -woodland, hills and cliff paths, all part of these most enjoyable walks.

This walk is for those who can walk 6-7km/4-5miles in 90mins and is moderate pace on easy terraine. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online, whether you are on a 'free' walk package, monthly DD, or pay as you go.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

Exercise Anywhere
  • Distance: 1 Miles
  • Date: Fri 21st June
  • Time: 9:30 AM - 10:30 AM
  • Location Name: Bromsgrove - The Ryland Centre
  • Address: New Road, Bromsgrove B60 2JS, United Kingdom

Pace: Very Low

  • 1

Intensity: Moderate

  • 4

Gradient: Low

  • 2
  • Share:

Walk Description:

In this session we work on helping you to get strong legs, upper body strength, ankle strength, hip stability, balaance, agility all whilst having a great laugh.

You will be working hard but at appropriate level for your ability.

Everyone is supportive and youwill be made very welcome.

YOU DO NOT NEED POLES IF YOU ARE NOT A NORDIC WALKER.

You will part your car at the Ewe and Lamb then make your way over to the field opposite The Hanbury Turn Pub.

Please be at the field by 9.25am ready for the warm up.

ONLINE CLASSES

For online classes you must ensure that you have a clear area to train (Approx 2m Square).

You must dress appropriately for the session.

You must ensure that your emergency contact details are up to date in your profile. 

You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface.  If you have access to a fitness band that would be useful too.

If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.

INDOOR CLASSES 

Bring a mat and clothing suitable for indoor fitness.

OUTDOOR CLASSES

You must be fit and healthy enoygh to take part in sessions outside on grass and other surfaces.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Wellness WALX - Virtual
  • Distance: Online
  • Date: Fri 21st June
  • Time: 9:30 AM - 10:00 AM
  • Location Name: Online - we're in Hampstead; you're at home
  • Address: Online - we're in Hampstead; you're at home
  • W3W: cuts.escape.photos

Pace: Moderate

  • 4

Intensity: Medium

  • 3
  • Share:

Hosted By:

Martin Christie

Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

Price: £7.75

Nordic WALX
  • Distance: 2 Miles
  • Date: Fri 21st June
  • Time: 9:30 AM - 10:30 AM
  • Location Name: Goring
  • Address: Marine Cresent, Worthing BN12 4HP, UK
  • W3W: arts.words.spark

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Peter Shepherd

Walk Description:

A lovely way to start the weekend. 

It is a flat walk which takes in the lovely views of Goring beach and the pretty wooded area. 

This is a firm favorite with the walkers.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Well Being Walks
  • Distance: 3 Miles
  • Date: Fri 21st June
  • Time: 9:30 AM - 10:30 AM
  • Location Name: Farmoor Reservoir
  • Address: Cumnor Rd, Cumnor, Oxford OX2 9LU, UK

Pace: Medium

  • 3
  • Share:

Hosted By:

Joy Morris

Walk Description:

Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Nordic WALX
  • Distance: 3 Miles
  • Date: Fri 21st June
  • Time: 9:30 AM - 10:30 AM
  • Location Name: Penkridge Bank Car Park
  • Address: Penkridge Bank, Cannock Chase WS15 2TY
  • W3W: haggis.clearly.scrapping

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Pamela Whitehouse

Walk Description:

Join Pam on a moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ each of the walks will be different and bring with it, beautiful landscapes and a variety of colours, aromas and wildlife from the different seasons.  

We offer a chance to catch up and chat with friends or if you prefer to enjoy being outdoors but want some time to yourself then relax and let us worry about the route.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Explorer WALX
  • Places Remaining: Only 5 places remaining!
  • Distance: 3 Miles
  • Date: Fri 21st June
  • Time: 9:30 AM - 10:30 AM
  • Location Name: Shenley Park, Radlett Lane, Shenley, Herts, WD7 9DW
  • Address: Shenley WD7 9DW, United Kingdom
  • W3W: tides.maybe.calm

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Sharon Walsh

Walk Description:

 

The Explorer WALX will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

 

From one hour WALX in your local country park to a half day in the hills.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

 NORDIC Adventure Walks
  • Places Remaining: Only 4 places remaining!
  • Distance: 3 Miles
  • Date: Fri 21st June
  • Time: 9:30 AM - 11:00 AM
  • Location Name: Pier House
  • Address: EX39 1JU
  • W3W: conforms.social.airports

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Ruth McMeechan

Walk Description:

 

Meet at the FREE (spooky house) car park near the Pier House Post Code EX391JU

For those of you who have completed the Learn to Nordic walk course-

these action packed walks are designed to help you improve your fitness levels and gain FAST results.

Your qualified instructor will add motivating drills and execises into a fast paced fun walk.

Enjoy sociable Nordic walking in stunning locations with a mixed ability group.

Lead by accredited instructors or walk leaders, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors.

See 3 options below

This workout walk will include a short walk along the South West Coast National Trail if the tide is in or will take in the Rudyard Kipling poem etched along the promenade should the tide be out as a precursor to the scheduled workout. Alternatively we will walk the Tor. We start and finish at the meeting point (car park at the Spooky House) where outstanding views of the local coastline await our return when taking refreshments in a smart and contemporary venue (The Pier House).

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Total Body WALX
  • Places Remaining: Only 6 places remaining!
  • Distance: 3 Miles
  • Date: Fri 21st June
  • Time: 9:30 AM - 10:30 AM
  • Location Name: Avon Heath Country Park, St Leonards
  • Address: St Leonards BH24 2BX, United Kingdom
  • W3W: prevented.joints.smirks

Pace: Moderate

  • 4
  • Share:

Hosted By:

Julie Spratley

Walk Description:

 

An action packed one hour workout designed to help you to improve your fitness levels and gain FAST results.

Be prepared to push, pull, leap, run and skip!

Some circuits and motivating drills and exercises that will test you to the limits using your own body weight and poles. 

.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Adventure Walks
  • Places Remaining: Only 10 places remaining!
  • Distance: 5 Miles
  • Date: Fri 21st June
  • Time: 10:00 AM - 12:00 PM
  • Location Name: Dovestones
  • Address: Bank Lane, Oldham OL3 7NF, United Kingdom
  • W3W: reverses.whiplash.grocers

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Christine Hulme

Walk Description:

Where will today`s walk take us? Who is brave enough to book?

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Well Being Walks
  • Places Remaining: Only 6 places remaining!
  • Distance: 2 Miles
  • Date: Fri 21st June
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Saddleworth Leisure Centre, Station Road
  • Address: Uppermill, Saddleworth OL3 6HQ, United Kingdom

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Caroline Thomson

Walk Description:

Our lovely Friday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £35.00

Learn to Nordic Walk
  • Places Remaining: Only 1 places remaining!
  • Distance: 2 Miles
  • Date: Fri 21st June
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Blakeney Village Hall
  • Address: 2 Langham Rd, Blakeney, Holt NR25 7PG, UK

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Walk Description:

WHY NOT LEARN SOMETHING NEW THIS YEAR?  GET FIT? FEEL FANTASTIC? EXPLORE NEW PLACES? MEET NEW PEOPLE...

 Nordic Walking is a fabulous exercise for people of all ages and abilities.  It burns more calories than ordinary walking, uses 90% of your muscles, works the whole body and is sociable too.  The poles (very different to trekking poles) enable you to feel well balanced and light on your feet - if you learn how to use them properly. And finally, it is green exercise and we all know how good we feel when we are outdoors - even in the rain! Join us, and WALK THIS WAY....

 The course covers the following:

Part One

The fundamentals of Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.

Part Two

Mastering handgrip and use of the pole straps in order to develop technique. Adapting the body position and pole angles for walking up and down hills.

Part Three

Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.

 

Price: £35 - this includes NOT ONLY the practical training session BUT ALSO a POLE WORKSHOP, use of poles AND FREE WALK.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

 NORDIC Adventure Walks
  • Places Remaining: Only 7 places remaining!
  • Distance: 2 Miles
  • Date: Fri 21st June
  • Time: 10:00 AM - 10:45 AM
  • Location Name: LEAVESDEN COUNTRY PARK
  • Address: Leavesden Country Park, 1 College Rd, Abbots Langley WD5 0NX
  • W3W: trade.liked.tapes

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Caroline Eldred

Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Adventure Walks
  • Places Remaining: Only 6 places remaining!
  • Distance: 3 Miles
  • Date: Fri 21st June
  • Time: 10:00 AM - 11:00 AM
  • Location Name: LEAVESDEN COUNTRY PARK
  • Address: Leavesden Country Park, 1 College Rd, Abbots Langley WD5 0NX
  • W3W: trade.liked.tapes

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Gary Ansell

Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.50

 NORDIC Adventure Walks
  • Places Remaining: Only 5 places remaining!
  • Distance: 4 Miles
  • Date: Fri 21st June
  • Time: 10:00 AM - 11:30 AM
  • Location Name: Reepham: The Old Railway Station, Station Road, Reepham, NR10 4LJ
  • Address: 3 Stony Ln, Reepham, Norwich NR10 4QS, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Becky Sewell

Walk Description:

***THIS WEEK WE ARE RAISING MONEY FOR MOTOR NEURONE DISEASE ASSOCIATION***

Why not ask family / friends to sponsor you per every mile you walk this week?  Or every 30 minutes you exercise?  Or simply give support to Janice (one of our walkers with MND) by linking up to her Just Giving page and make your own donation.  Every penny counts.  

https://www.justgiving.com/page/janicejuneweek-1710766239236

Thank you from us all….

 

A "LET`S KICK OFF THE WEEKEND" longer walk with NNW Walk Leader, Becky Sewell.  Lots of choices to mix up these walks so each week you see something different.  From the Marriott’s Way to Reepham or out along small tracks and the tiny secret Catchback Lane....

 Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.  Lovely cafe so we can enjoy coffee afterwards in the cafe!

Moderate pace - must be able to walk consistently at steady 3.3mph pace

LOVELY CAFE FOR POST WALK REFRESHMENTS!

4 - 4.5 Miles

***ON THE LAST FRIDAY OF EACH MONTH THIS WILL BE A LONGER WALK - APPROX 5.5 MILES - SO WE HAVE TIME TO GO ON A LONGER ROUTE IN THIS LOVELY AREA***

£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Adventure Walks
  • Distance: 3 Miles
  • Date: Fri 21st June
  • Time: 10:00 AM - 11:30 AM
  • Location Name: Woburn FREE Car Park
  • Address: 5 Park St, Woburn, Milton Keynes MK17 9PG, UK
  • W3W: backup.restore.cringes

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Emma Wrighton (MK)

Walk Description:

Fridays at Woburn! Join Emma for a 'Feel Good Friday' Walk.

A Gentle/Moderate pace walk with time to 'Look', take a photo, immerse yourself in your surroundings with the emphasis on enjoying your surroundings and company. Learn something new, take time to appreciate the seasons. Allow up to 90mins as you never know what we'll find...

GENTLE/ADVENTURE pace: 4-5 km / 2-3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: up to 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks
  • Places Remaining: Only 1 places remaining!
  • Distance: 4 Miles
  • Date: Fri 21st June
  • Time: 10:00 AM - 11:45 AM
  • Location Name: The Inn, South Stainley
  • Address: Harrogate HG3 3ND, United Kingdom
  • W3W: engulfing.measuring.booster

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Jo Trigg

Walk Description:

This very scenic and interesting walk crosses fields from South Stainley to Burton Leonard, then through disused lime quarries (now a wildlife sanctuary) before joining part of the Ripon Rowel route and back to South Stainley. Conducted mostly in gears 1 and 2, the walk is about 4.5 miles and takes just under 2 hours. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £3.50

Wellness WALX
  • Distance: 2 Miles
  • Date: Fri 21st June
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Chichester Festival Theatre
  • Address: Chichester PO19 6AP, UK

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Sushma Cheesbrough

Walk Description:

This is the perfect session to start to build on your health and fitness. 

This session is suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health. Many of our members are seeing the benefits of participating in the wellness sessions. 

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing. We have a lot of fun as we exercise in the fresh air. This is a very social session.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £12.50

WALX - Power of Poles Intro Course
  • Places Remaining: Only 3 places remaining!
  • Distance: 2 Miles
  • Date: Fri 21st June
  • Time: 10:00 AM - 11:30 AM
  • Location Name: Day's Park, Swanage
  • Address: Northbrook Road, Swanage, Dorset BH19 1QW, UK

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Sally Challis

Walk Description:

The POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme. 

Your qualified Instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.

At the end of this session you will have a full understanding of using poles correctly and you will then be issued with the NWUK Freedom Passport allowing you to join walks & classes all around the UK.

The strapless poles are provided. Please wear flexible supportive footwear and appropriate outdoor clothing and also bring water to drink.

On road parking on Northbrook Road. We meet by the bench at the entrance to the park.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

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WORKING