Nordic Walking UK Activity Listing

For a more user friendly experience please go HERE

Page Number: 1 of 152

Total Nordic Walking UK Activities: 3824

[ Page 1 ] [ Page 2 ] [ Page 3 ] [ Page 4 ] [ Page 5 ] [ Page 6 ] [ Page 7 ] [ Page 8 ] [ Page 9 ] [ Page 10 ] [ Page 11 ] [ Page 12 ] [ Page 13 ] [ Page 14 ] [ Page 15 ] [ Page 16 ] [ Page 17 ] [ Page 18 ] [ Page 19 ] [ Page 20 ] [ Page 21 ] [ Page 22 ] [ Page 23 ] [ Page 24 ] [ Page 25 ] [ Page 26 ] [ Page 27 ] [ Page 28 ] [ Page 29 ] [ Page 30 ] [ Page 31 ] [ Page 32 ] [ Page 33 ] [ Page 34 ] [ Page 35 ] [ Page 36 ] [ Page 37 ] [ Page 38 ] [ Page 39 ] [ Page 40 ] [ Page 41 ] [ Page 42 ] [ Page 43 ] [ Page 44 ] [ Page 45 ] [ Page 46 ] [ Page 47 ] [ Page 48 ] [ Page 49 ] [ Page 50 ] [ Page 51 ] [ Page 52 ] [ Page 53 ] [ Page 54 ] [ Page 55 ] [ Page 56 ] [ Page 57 ] [ Page 58 ] [ Page 59 ] [ Page 60 ] [ Page 61 ] [ Page 62 ] [ Page 63 ] [ Page 64 ] [ Page 65 ] [ Page 66 ] [ Page 67 ] [ Page 68 ] [ Page 69 ] [ Page 70 ] [ Page 71 ] [ Page 72 ] [ Page 73 ] [ Page 74 ] [ Page 75 ] [ Page 76 ] [ Page 77 ] [ Page 78 ] [ Page 79 ] [ Page 80 ] [ Page 81 ] [ Page 82 ] [ Page 83 ] [ Page 84 ] [ Page 85 ] [ Page 86 ] [ Page 87 ] [ Page 88 ] [ Page 89 ] [ Page 90 ] [ Page 91 ] [ Page 92 ] [ Page 93 ] [ Page 94 ] [ Page 95 ] [ Page 96 ] [ Page 97 ] [ Page 98 ] [ Page 99 ] [ Page 100 ] [ Page 101 ] [ Page 102 ] [ Page 103 ] [ Page 104 ] [ Page 105 ] [ Page 106 ] [ Page 107 ] [ Page 108 ] [ Page 109 ] [ Page 110 ] [ Page 111 ] [ Page 112 ] [ Page 113 ] [ Page 114 ] [ Page 115 ] [ Page 116 ] [ Page 117 ] [ Page 118 ] [ Page 119 ] [ Page 120 ] [ Page 121 ] [ Page 122 ] [ Page 123 ] [ Page 124 ] [ Page 125 ] [ Page 126 ] [ Page 127 ] [ Page 128 ] [ Page 129 ] [ Page 130 ] [ Page 131 ] [ Page 132 ] [ Page 133 ] [ Page 134 ] [ Page 135 ] [ Page 136 ] [ Page 137 ] [ Page 138 ] [ Page 139 ] [ Page 140 ] [ Page 141 ] [ Page 142 ] [ Page 143 ] [ Page 144 ] [ Page 145 ] [ Page 146 ] [ Page 147 ] [ Page 148 ] [ Page 149 ] [ Page 150 ] [ Page 151 ] [ Page 152 ]

Price: £8.00

Wellness WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Sun 3rd July
  • Time: 11:00 AM - 12:00 PM
  • Location: SG12 9PD
  • W3W: planet.woods.frame

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Linda Aisbitt

Walk Description:

Yoga WALX is a gentle walk that incorporates balance work, flexibility and strength exercises and maybe a bit of relaxation too.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £12.00

Adventure Walk (No Discount)

Quick Info:

  • Distance: 4 Miles
  • Date: Sun 3rd July
  • Time: 11:45 AM - 1:15 PM
  • Location: Bristow Avenue, Preston PR2 1JE, United Kingdom
  • W3W: amber.employ.hunter

Pace: Very Low

  • 1

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Bart Piotrowicz

Walk Description:

Enjoy beutiful scenery of Haslam Park and Lancaster Canal.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Taster Session

Quick Info:

  • Distance: 1 Miles
  • Date: Sun 3rd July
  • Time: 12:00 PM - 12:45 PM
  • Location: Woodend Tavern, Manchester Road, Tameside OL5 9AT, United Kingdom
  • W3W: driveways.tried.blossom

Pace: Medium

  • 3

Intensity: Very Low

  • 1

Gradient: Low

  • 2
  • Share:

Hosted By:

Jane Lees

Walk Description:

Come and try Nordic Walking and learn about the benefits. It is far more than just walking with poles! 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Explorer Open WALX

Quick Info:

  • Distance: 4 Miles
  • Date: Sun 3rd July
  • Time: 1:00 PM - 2:30 PM
  • Location: Spread Eagle Hill, Melbury Abbas SP7 0DT, United Kingdom
  • W3W: prefect.jingles.readings

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Gilly Vincent

Walk Description:

From one hour WALX in your local country park to a half day in the hills.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £20.00

Power of Poles Intro Course

Quick Info:

  • Distance: 1 Miles
  • Date: Sun 3rd July
  • Time: 1:30 PM - 3:00 PM
  • Location: 13 Hookstone Wood Rd, Harrogate HG2 8PN, UK
  • W3W: congratulations.catch.hats

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Positively Nordic

Walk Description:

This 90 minute course will introduce you to the wonderful world of Nordic walking – a very sociable way to get fit, and stay fit, in our beautiful surroundings.  The course includes the use of both strapless Nordic walking poles - which will be used predominantly for ease of learning - and strapped poles, and covers the basics to enable you to get going effectively, and immediately. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Explorer WALX

Quick Info:

  • Distance: 4 Miles
  • Date: Sun 3rd July
  • Time: 2:00 PM - 3:30 PM
  • Location: Ratten Lane, Hutton PR4 5TH, United Kingdom
  • W3W: space.uses.nurse

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Angela Clarke

Walk Description:

A 4-mile leisurely walk from Hutton enjoying a range of paths including roadside pavements, lanes, fields and wooded trails.

It is essential to register and book in advance online.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Wellness WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 4th July
  • Time: 7:00 AM - 8:00 AM
  • Location: Broad Road Car Park, Broad Road, Swanage, BH19 2FA, United Kingdom
  • W3W: pranced.stitching.giants

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Lizzie Constantine

Walk Description:

Join me for a YOGA with poles session in the inspiring and relaxing surrounding of Swanage Beach. 

No previous experience needed and poles can be supplied. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £3.00

Wellness WALX - Virtual

Quick Info:

  • Distance: Online
  • Date: Mon 4th July
  • Time: 7:30 AM - 7:55 AM
  • Location: Online - HQ
  • W3W: cats.perfumed.lavished

Pace: Medium

  • 3

Intensity: Low

  • 2
  • Share:

Hosted By:

Karen Lem (WALX HQ)

Walk Description:

Join Karen for an early morning wake up and stretch class, suitable for all levels. No equipment needed other than a mat or something comfortable to lie on.

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

 

 

Price: £5.00

Total Body WALX - Virtual

Quick Info:

  • Distance: Online
  • Date: Mon 4th July
  • Time: 8:00 AM - 8:30 AM
  • Location: Online - HQ
  • W3W: cats.perfumed.lavished

Pace: Moderate

  • 4

Intensity: Medium

  • 3
  • Share:

Walk Description:

Join Lucie and raise your heart rate in this 30mins cardio session. What a great start to your week!

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

Price: £7.00

Explorer WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 4th July
  • Time: 8:00 AM - 9:00 AM
  • Location: Newbold Comyn Arms, Newbold Terrace East, Warwick CV32 4EU, United Kingdom
  • W3W: chair.adopt.crowd

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Sandra James

Walk Description:

 These walks take you any where and everywhere. The main focus of these walks are to explore the area, including open countryside, Nature Reserves, Canals and Parks and Gardens .

Depending on the route will depend on the terrain we will be walking over,  which may include some styles and rough ground 

The walks will vary each week and are lead either by an instructor or a walk leader.

Please be aware on this walk as it goes through some woodland the terrain in places can be quite narrow and the path in places  has exposed roots making it tricky in places   

The good news is there are no stiles !!!

 

   

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.50

Total Body WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 4th July
  • Time: 8:15 AM - 9:15 AM
  • Location: Allestree Park, Burley Hill, (Derby rd), Allestree, Derby DE22 2ET, United Kingdom
  • W3W: cloak.dawn.bars

Pace: High

  • 5

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Sam Armstrong

Walk Description:

Monday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises for our Monday workout.

An active walk optimising the use of Bungypump or Nordic walking poles and raising the heart rate along the way.  

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Mon 4th July
  • Time: 9:00 AM - 10:30 AM
  • Location: Wool Road/Brownhill Centre, Wool Road, Uppermill, OL3 5QR, United Kingdom
  • W3W: engrossed.obstruct.strutting

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Caroline Fisher

Walk Description:

Always 9 am, always from the Limekiln and always a lovely start to the week!

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.50

 NORDIC Workout Walks

Quick Info:

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Shirley Clinkaberry

Walk Description:

This is a stunning location with beautiful views of the New Forest!  We have a choice of walks, depending on the conditions, but some may be wet and muddy, so please wear your waterproof shoes!   

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 5 Miles
  • Date: Mon 4th July
  • Time: 9:00 AM - 11:00 AM
  • Location: Bentham, LA2 7DL, United Kingdom
  • W3W: office.laminate.strumming

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Sally Hughes

Walk Description:

Join Sally for a sociable Nordic Walk in the beautiful surrounds of Tatham Fells and Lowgill with a mixed ability group. 

Monday's motivator walk is an easy/moderate pace 1.5-2 hour walk for NWUK Freedom passport holders.

This session is ideal for those wanting to improve their fitness and don’t feel ready for the faster paced Workout walk, or just want to have a Nordic walk, fresh air and chat.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Wellness WALX - Virtual

Quick Info:

  • Distance: Online
  • Date: Mon 4th July
  • Time: 9:00 AM - 9:30 AM
  • Location: Online - we're in Hampstead; you're at home
  • W3W: cuts.escape.photos

Pace: Moderate

  • 4

Intensity: Medium

  • 3
  • Share:

Hosted By:

Martin Christie

Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

Price: £7.00

Explorer Open WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 4th July
  • Time: 9:00 AM - 10:30 AM
  • Location: Park Bottom, Chichester Road, Arundel, BN18 0AB, United Kingdom
  • W3W: clerics.glider.nicer

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Medium

  • 3
  • Share:

Hosted By:

Denise Page

Walk Description:

This is a lovely walk around the woodland area. From time to time we come to a clearing where we are treated to some fantastic views. 

We stick to the labyrinth paths which allows us to choose various routes.There are a few steady hills but nothing too taxing.

We finish with a coffee in The White Swan who kindly provide us with free parking.   

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Explorer WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 4th July
  • Time: 9:00 AM - 10:15 AM
  • Location: High Elms Rd, Orpington BR6 7JH, UK

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Cathryn Roberts

Walk Description:

A great way to start the week with a walk from High ELms car park to explore the local footpaths.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Nordic WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 4th July
  • Time: 9:00 AM - 10:00 AM
  • Location: B5152, Frodsham, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Elizabeth Kerley

Walk Description:

This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails in Delamere Forest and  coverig 4-5km (2.5 - 3 miles) in the hour.

We`re stepping back out with caution as Government guidelines are allowing us a little more freedom to get out and Nordic Walk again.

All walks must be booked online and you will be asked to complete the updated ParQ health questionnaire when booking which includes new Covid-19 related questions. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result. 

Car parking Fees apply in Forest Centre, Tree tps carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an annal fee of £60.00

CLICK HERE 

This is for members with a Nordic Walking UK FREEDOM passport

  Please  bring with you a mask, hand gel/ wipes, and  a pair of disposable gloves in a small rucsac with your drink  and any medication you may need .

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £3.00

Wellness WALX - Virtual

Quick Info:

  • Distance: Online
  • Date: Mon 4th July
  • Time: 9:00 AM - 9:30 AM
  • Location: Online - we’re in Northamptonshire, you are at home
  • W3W: packing.offstage.global

Pace: Medium

  • 3

Intensity: Medium

  • 3
  • Share:

Hosted By:

Helen Hartley

Walk Description:

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

Price: £6.00

Nordic WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 4th July
  • Time: 9:00 AM - 10:00 AM
  • Location: Water cistern, Washbrook Lane, Wellingborough NN6 0QU, United Kingdom
  • W3W: twists.depth.ranged

Pace: Moderate

  • 4

Intensity: High

  • 5

Gradient: Medium

  • 3
  • Share:

Hosted By:

Simon Villette

Walk Description:

Join Simon and get the week off to a cracking start with a brisk walk around the beautiful Sywell Reservoir. This is a fast paced walk so be prepared to keep moving. A really great way to improve your pace and stamina.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Workout Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 4th July
  • Time: 9:15 AM - 10:15 AM
  • Location: Whitlingham Ln, Norwich NR14 8TS, UK

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Walk Description:

Mondays start with a blast! A fun but challenging session of walking and exercises to get those pulses racing and work up a sweat.

This walk will be at a VERY brisk pace including some good hills for exertion.

3 miles LONG +

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

This walk is being led by Rebecca Wheatley, Norfolk Nordic Walking Owner & Instructor

Contact: 07832 108200

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Mon 4th July
  • Time: 9:15 AM - 10:45 AM
  • Location: The Cedars, 15 Roehampton Gate, London SW15 5JR, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Mark Pattinson

Walk Description:

Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Explorer Open WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 4th July
  • Time: 9:15 AM - 10:15 AM
  • Location: Dorchester DT2 8QJ, UK

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Medium

  • 3
  • Share:

Hosted By:

Gilly Vincent

Walk Description:

This is a delightful and gentle scenic walk through Thorncombe Woods.

Suitable for all abilites with or without poles.

There is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!

We will meet in car park, there is a charge of £1 per hour, to use the car park.

Throughout the walk we will be observing the social distancing as best as possible at all times.

Please note that there are no toilet facilities at this time.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Total Body WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Mon 4th July
  • Time: 9:15 AM - 10:15 AM
  • Location: Newbold Comyn Arms, Newbold Terrace East, Warwick CV32 4EU, United Kingdom
  • W3W: chair.adopt.crowd

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 

 Walx speed guide moderate/demanding

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.50

Total Body WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 4th July
  • Time: 9:15 AM - 10:15 AM
  • Location: Memorial Hall, Dorothy Avenue, Blaby LE2 9JE, United Kingdom
  • W3W: fault.clubs.rate

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Very Low

  • 1
  • Share:

Hosted By:

WALX Leicester East

Walk Description:

Put some pep in your step with our workout walk on a Monday morning. Designed to get your week off to a fabulous start. Our total body workout drills will get those muscles working, raising the heart rate and burning a few calories while ensuring you have a great start to the week. Work at your own pace, but we are confident you will leave knowing you have done your body the world of good.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

[ Page 1 ] [ Page 2 ] [ Page 3 ] [ Page 4 ] [ Page 5 ] [ Page 6 ] [ Page 7 ] [ Page 8 ] [ Page 9 ] [ Page 10 ] [ Page 11 ] [ Page 12 ] [ Page 13 ] [ Page 14 ] [ Page 15 ] [ Page 16 ] [ Page 17 ] [ Page 18 ] [ Page 19 ] [ Page 20 ] [ Page 21 ] [ Page 22 ] [ Page 23 ] [ Page 24 ] [ Page 25 ] [ Page 26 ] [ Page 27 ] [ Page 28 ] [ Page 29 ] [ Page 30 ] [ Page 31 ] [ Page 32 ] [ Page 33 ] [ Page 34 ] [ Page 35 ] [ Page 36 ] [ Page 37 ] [ Page 38 ] [ Page 39 ] [ Page 40 ] [ Page 41 ] [ Page 42 ] [ Page 43 ] [ Page 44 ] [ Page 45 ] [ Page 46 ] [ Page 47 ] [ Page 48 ] [ Page 49 ] [ Page 50 ] [ Page 51 ] [ Page 52 ] [ Page 53 ] [ Page 54 ] [ Page 55 ] [ Page 56 ] [ Page 57 ] [ Page 58 ] [ Page 59 ] [ Page 60 ] [ Page 61 ] [ Page 62 ] [ Page 63 ] [ Page 64 ] [ Page 65 ] [ Page 66 ] [ Page 67 ] [ Page 68 ] [ Page 69 ] [ Page 70 ] [ Page 71 ] [ Page 72 ] [ Page 73 ] [ Page 74 ] [ Page 75 ] [ Page 76 ] [ Page 77 ] [ Page 78 ] [ Page 79 ] [ Page 80 ] [ Page 81 ] [ Page 82 ] [ Page 83 ] [ Page 84 ] [ Page 85 ] [ Page 86 ] [ Page 87 ] [ Page 88 ] [ Page 89 ] [ Page 90 ] [ Page 91 ] [ Page 92 ] [ Page 93 ] [ Page 94 ] [ Page 95 ] [ Page 96 ] [ Page 97 ] [ Page 98 ] [ Page 99 ] [ Page 100 ] [ Page 101 ] [ Page 102 ] [ Page 103 ] [ Page 104 ] [ Page 105 ] [ Page 106 ] [ Page 107 ] [ Page 108 ] [ Page 109 ] [ Page 110 ] [ Page 111 ] [ Page 112 ] [ Page 113 ] [ Page 114 ] [ Page 115 ] [ Page 116 ] [ Page 117 ] [ Page 118 ] [ Page 119 ] [ Page 120 ] [ Page 121 ] [ Page 122 ] [ Page 123 ] [ Page 124 ] [ Page 125 ] [ Page 126 ] [ Page 127 ] [ Page 128 ] [ Page 129 ] [ Page 130 ] [ Page 131 ] [ Page 132 ] [ Page 133 ] [ Page 134 ] [ Page 135 ] [ Page 136 ] [ Page 137 ] [ Page 138 ] [ Page 139 ] [ Page 140 ] [ Page 141 ] [ Page 142 ] [ Page 143 ] [ Page 144 ] [ Page 145 ] [ Page 146 ] [ Page 147 ] [ Page 148 ] [ Page 149 ] [ Page 150 ] [ Page 151 ] [ Page 152 ]

WORKING