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Total Nordic Walking UK Activities: 2993
Price: £7.00
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Walk Description:
This is a walk for those who are managing a long term health condition. The session comprises of a walking route that can be inland, or along the coast at Goring. There will be rest stops, and the pace regulated to accommodate all those attending on the day. Also there will be exercises and activities to target flexibility, strength and balance. It will be a session with the aim to motivate people to try and improve their fitness and mobility, or to give others the chance to maintain some regular outdoor mobility. It will be a social and fun session.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.
On Wednesday we like to explore longer walks around the Pewsey Vale and North Wessex Downs.
Click to see where we are this week.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
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Walk Description:
A beautiful walk in open countryside up to Itchen Woods where some of the most amazing masses of Bluebells bloom.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £3.00
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Walk Description:
We return to Evington Park for our walk around this lovely park and the accompanying arboretum. Always lots to see with the various historical parts to this walk plus the abundant wildlife we often come across.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
Tony and Linda will lead you to Lesnes Abbey where you will admire the Bluebells.
This date is subject to change, please ensure you book this walk to recieve any updates for the walk.
There are a few gentle hills, there will be a stop at a cafe and all being well will be able to sit in the gardens whilst some might want to walk around the abbey ruins.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
Our social Explorer Walx explore the beautiful areas around Hertford and its surrounding towns and villages and are open to walkers who do not wish, or are not able, to use poles.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
Rockford common is an area of open heathland and woodland. The area is rich in wildlife and is an SSSI.
It is usual to see New Forest ponies and donkeys. A walk with lovely views.
Free parking in two carparks.
See below for full description.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
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Walk Description:
Choose the pre-paid option and get 20% off - this walk costs £6
Pay by monthly direct debit and this walk is included in the package
The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.
This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.
By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
A sociable gentle paced walk of approximately 4 miles with a pace of 20+ min/min/mile.
Mostly a Gear 1 walk with occasional and limited bursts of gear 2 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is a relaxing way to enjoy being active outdoors.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £15.00
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Walk Description:
Come and learn how to turn walking into a total body exercise with poles.
This Power of the Poles course will introduce you to Nordic Walking. It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness. In this session, you will learn the basics of Nordic walking.
It's essential to book online in advance.
Parking charges do apply.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £9.50
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Walk Description:
Wellness Walk
This walk is all about improving mobility, improving coordination to help you improve your walking. focus on getting This is a gentle walk and will build confidence to walking.
It is a social walk and is only suitable for those who do not have the physical fitness to attend other sessions.
It will be at a steady gentle pace with plenty of opportunity to stop and sit if necessary
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £5.00
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Walk Description:
These WALX make every step count! Total Body walking™ wellness is a gentle safe way to walk yourself fitter including a unique mix of drills with strength and balance exercises. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.99
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Walk Description:
Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.
Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels
We walk with poles or without, please feel free to use your own poles if you have any
Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!
We meet at the far end of the Horseshoe Clump car park
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £20.00
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Walk Description:
Come and join our WALX classes. To get the most from using poles in our WALX sessions, the Power of Poles is an excellent starting point.
We are excited to welcome newcomers to the use of poles to exercise the whole body while walking. Using poles will engage your core, improve posture and take the weight off lower body joints. It enables you to exercise outdoors which is great for your mental health as well.
Find out how to use fitness walking poles to achieve the results YOU want. This session will help you select the right kind of poles and use them for health, fitness, fun or challenges. Poles are provided. If this Sunday does not suit, please contact me on 07803 037 332
The POWER of POLES Induction is totally unique in that it explores the use of both strapless and Nordic walking poles to aid the user gain the best technique and results! Taught over 2 sessions of 1.5 hours duration, the second being optional, the session starts with the strapless moulded handle fitness walking poles devised by WALX and FIZAN
This enables you to feel greater core engagement and master the elements that provide propulsion, increased exercise benefits and make you feel lighter on our feet. Once you have mastered these essential basics you get to explore the traditional Nordic walking straps and movements. The second session of the Power of Poles is optional and will be listed separately at a convenient date for you.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
Total Body Walking WALX that incorporate balance work, flexibility and strength exercises.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
Discover the power of poles +Want to understand more about using poles for walking, hiking, nordic walking and rehabilitation? Our Instructors around the UK deliver the POWER of POLES a 90 minute NEW way to learn Fitness and Nordic walking.+
Poles provided Course £25
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.50
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Walk Description:
DUE TO THE POPULARITY OF THIS WALK - IT IS NOW A WEEKLY SESSION!
A GENTLE - MODERATE PACED WALK FOR 3 MILES AT GORGEOUS BLICKLING. LET`S TAKE OUR TIME, ENJOY THE VIEWS AND END IN THE CAFE....
Stunning scenery, historical connections, gorgeous architecture, well manicured gardens, a sense of timelessness… and wide shady paths all across the estate to enjoy mood-boosting Nordic Walking.
Plus a well deserved coffee at the end in the Muddy Boots Cafe - what could be better?
This is a 3 mile moderate walk on footpaths through fields and woodland through Blickling Hall Estate.
£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.99
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Walk Description:
Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.
Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels
We walk with poles or without, please feel free to use your own poles if you have any
Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!
We meet at the far end of the Horseshoe Clump car park
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.50
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Walk Description:
Gentle WALX is great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!
The class is designed to help you get confident moving outdoors, whilst enjoying the fresh air and having some fun.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £9.00
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Walk Description:
Spending time in the woods to connect with nature and your body.
Focusing on your breath while stretching and balancing to gain a sense of wellbeing
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
Want to find out more about WALX? Join us for a FREE short session where we take you for a short walk to chat through what YOU want to get out of walking more and show you the things we offer here at WALX.
Our qualified, professional instructors will explain the levels and types of walks we have and provide advice on what is best for you - depending on your fitness levels and aims.
Suitable for all levels whether you are training for a mighty hike or getting back into exercise - we can help, and our welcoming groups will keep you inspired.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £20.00
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Walk Description:
Power of Poles intro course
Meet at 1.15 for a 1.30pm start at the Barn, Green Farm Thorpe DE6 2AW
Find out how to use fitness walking poles to achieve the results YOU want. This course will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.
This course will ensure you get the correct movement and techniques from the start. We provide the poles for tuition sessions. These are strapless during the first part and we change to strapped nordic walking poles in the second half of the course.
Have a look at power-of-poles for more information
After this course you will receive the Freedom Passport to book walks with all NWUK instructors.
A progression to an optional Part 2 of the course gives you the opportunity to explore how to get more out of using Nordic style strapped poles with drills and advanced technique tuition.
Don`t forget to wear suitable shoes and clothing for all weathers and bring a drink and snack.
This is what other people said:
"Thank you for the course on thursday I really enjoyed the afternoon, and am looking forward to being in the walks. It was all very informative and you also made it enjoyable . See you on thursday I only ached a little bit the next day."
"These are brilliant poles as it gives everyone an opportunity to walk and feel able, to join in."
Stiles & Gates – Although I will try and keep routes to a minimum of stiles and gates, you need to be able to climb stiles unaided.
Cancellation Policy: Please cancel 24 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 24 hours will be charged in full.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
Join Mel for a Moderate Adventure Walk around the Dunstable Downs area.
This walk is for those who can walk 5-6 km in anIt is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group
*90mins & under.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
MORE THAN JUST A WALK IN THE PARK!
Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of forest bathing or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. , .In this sociable, welcoming and friendly, mixed ability group. you will fit in as Kerley, will find the right pace for you.
Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step..
We take into account your abilities and plan the route accordingly so you can be sure to exercise at the pace which is right for you. Walking or Nordic walking can be interspersed with balance, strength, relaxation, smovey workouts and forest bathing.
Westminster Park offers easy flat terrain on generally good paths and well kept playing fields
Please bring with you a a small rucsac with your drink and any medication you may need .
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide