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Total Nordic Walking UK Activities: 2007
Price: £6.00
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A comfortably paced Total Body WALX for you to enjoy in a social atmosphere, during the walk providing if the weather is fine, we will stop for a 20 minute session of Chi Ball - a mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session.
Details can be given if you would like to purchase a ball, for more details on the full chi ball virtual class please see the booking system.
You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley.
Price: £7.50
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*NEW - Join Emma for a Moderate Adventure Nordic Walk at Campbell Park.
ADVENTURE pace: 5 km/3 miles p/hr
TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills
DISTANCE: approx 5km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Price: £10.00
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Power of the Poles
This is course is to enable the enthusiastic newcomer to enter the world of walking with poles where they can improve their skills and fitness levels.
It will bring you confidence to walk with poles. You will leave this session feeling excited about getting going.
Ideal once you have tasted the experience you will want to continue your journey.
You will throughout your participation in sessions receive excellent instruction and motivation to keep you engaged.
You will be supported as often and to the level you wish. We are a social group and have so much fun keeping active and getting fitter.
There are numerous sessions and weekly walks to help you continue practising what you have learned.
You will be amazed at your improved fitness levels in a relatively short time. The key is enjoyment.
This session is just the beginning of your journey to enjoying exercise, being outside, having fun and improving your fitness
Price: £6.00
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Join us for this 1 to 1 1/2 hour walk at a steady pace covering approx approx 5km walking round the Avenham area.
It is essential to register and book in advance online.
Price: £8.50
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Gentle walk to Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.
Price: £6.00
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The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.
If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.
Price: £8.00
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Disley Nordic Walks
Meeting at the War Memorial in Disley ( in front of the Rams Head). We`ll take aprt in a short warm-up before we head off exploring the countryside around the Parish of Disley. I t varies from urban to rural very quickly with differing views to be had on each walk.
The walks are advertised at 90mins but they may take a litlle longer than that, due to terrain, weather, etc.
After the walk there is a short stretching session too.
Walk Details
Time 10:30-12:00
Gear 1-2 and hill technique
Distance approx distance of 5km (3 Miles)
Elevation Gain varies
Terrain a variety of woodland trails, rocky bridlepaths, canal towpaths, fields and quiet roads.
What to expect.
There is a short warm-up before the walk and stretches after it.
Great views, diverse scenery
Insights into local history along the way
A supportive social atmosphere
No need to worry about navigation
Led by an experienced Nordic Walking Instructor who is Outdoor First Aid Trained
Whilst we do understand that sometimes it is not possible to make a walk / class, please be aware that we do operate a No refund policy if you give us less than 24 hours` notice. To see the full policy click HERE
Price: £12.00
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This is a beautiful woody walk across the cricket pitch and into Hollands Wood campsite (not in use in the winter!). You`ll enjoy lovely views across the Balmer Lawn with its abundance of ponies, cattle and pigs at the right time of year! It`s flat and good underfoot, although there are one or two muddy bits at the beginning!
Price: £7.50
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*NEW TIME
Join Emma at CAMPBELL PARK for a GENTLE paced walk.
A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility. Suitable for those who want to gently build up to the longer or more vigorous walks or for those who may have concerns about their health.
GENTLE pace: 4 km/2 miles p/hr
TERRAIN: Mostly flat tarmac or grass paths
DISTANCE: approx 4km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Price: £5.00
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Gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.
A gentle safe way to walk yourself fitter. Join our Wellbeing WALX Guides on a sociable, fun and enjoyable walk. We use strapped Nordic or Total Body Walking Poles, or you can walk without if you prefer. If you have your own poles then bring them along with you.
Price: £6.00
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Walk Description:
The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.
If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.
Price: £7.00
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Parking at Pamphill Green we will walk over the green past the cricket pitch and down to the river
Stour.
This walk has unspoilt countryside, ancient trees and exquisite cottages.
Price: £20.00
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Find out how to use Nordic Walking poles to achieve the fitness results YOU want.
This session will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.
Pole hire included.
It is essential to REGISTER and BOOK ONLINE in advance for ALL activities.
Price: £0.00
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Want to find out more about WALX? Join us for a FREE short session where we take you for a short walk to chat through what YOU want to get out of walking more and show you the things we offer here at WALX.
Our qualified, professional instructors will explain the levels and types of walks we have and provide advice on what is best for you - depending on your fitness levels and aims.
Suitable for all levels whether you are training for a mighty hike or getting back into exercise - we can help, and our welcoming groups will keep you inspired.
Price: £6.00
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Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.
Price: £0.00
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Our iconic Santa Dash - please register on here so I know how many Nordic Santas we will have this year - let's make it a record!
Price: £25.00
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Beginners Nordic Walking Courses. (Power of Poles Intro) There's a course on the 15th November too. These are a great way to get started with Nordic walking, whether for health, fitness or simply exercising effectively outside.Walking with poles is less stressful on the joints, it makes you walk faster with very little extra effort, it works your upper body as well as the legs.The result being more effective calorie burning, stronger core and toning of the upper body.The initial session is 90 minute session, you'll learn the basics of Nordic walking, gaining the skills to get the most from your own walking as well as being able to join national Nordic Walking UK and WALX classes.Once the first session is completed, two regular walks or one longer walk are included with IRBO, and everything we did in the first session will come together. (Must be taken within four weeks of the course.)Locally, you'll be able to book into any of our I'd Rather Be Outdoors Nordic Walks and you can join walks & classes, every week all around the UK. Poles are provided for the course. Parking is Free Booking Essential Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE
Price: £9.00
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Our Explorer Walx explore the beautiful areas around Hertford and its surrounding towns and villages and are open to walkers who do not wish, or are not able, to use poles.
Price: £7.99
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Join me for a relaxing and inspiring woodland YOGA WALX with or without poles and all while standing! The poses have been adapted so no mats are necessary
No previous experience needed and poles can be supplied if needed
We meet at the far end of the Horseshoe Clump car park
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
Price: £8.50
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A great way to start the week is with an Active Mondays walk in and around Stanmore. Get ready for the weekend with a stimulating Saturday morning walk around Stanmore Country park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.These are intermediate walks, lasting one hour and will include some hill work. For those new to the area you`ll be surprised at the fantastic views over London that you get from Wood Farm Viewpoint, the hidden lakes in PearsWood and Bentley Priory and the seemigly endless trails through woods which change with the seasons.
Walkabout Wednesdays give the opportunity to travel a little further into neighbouring boroughs, or out along the Metropolitan line into the Chess Valley. Saturdays we`re always in the Stanmore Country Park, but we never tire of it as there are such a variety of trails to explore.
Price: £25.00
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Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular fitness walking classes.
In line with Government guidance and our own updated risk assessment protocols, we can now offer the beginners` Power of Poles workshop for up to 5 participants at a time. For details on the measures we`ve put in place to keep you safe, click on More Information.
At the end of this session, you will have a full understanding of using poles correctly and a level where you will be issued with the NWUK Freedom Passport, allowing you to join thousands of walks & classes, every week all around the UK
If you have any questions, don`t hesitate get in touch - just phone Sue on 07973 670895 or email sue@harrowstriders.co.uk
Price: £8.50
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Explore - woodland, hills and meadows, all part of these most enjoyable walks.
Walk for all levels with optional coffee at Musette after
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.
Price: £7.50
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Walk Description:
For those who who have completed the LTW course, this action packed walk is designed to improve your fitness levels. Strength and conditioning drills are incorporated into the walk session which is paced at varying levels of intensity to suit all levels of ability.
Let's go walking!
Price: £7.00
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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
WALX sessions need to be experienced and not simply described so our WAlx Factor lessons give you the chancee to see for yourself just how powerful walking based exercise can be when its at the right level for you.
Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALXers alike.
We will be walking on both grass and paths so make sure you’re wearing supportive walking boots or shoes/trainers with a good tread that you are happy to get dirty and comfortable clothing appropriate for the weather. Paws will be required (on and off on different terrains). Hats, sunscreen and insect repellent will also be required when the weather dictate.
We are encouraging you to bring a friend. If you are an invited friend , please book and enter WELCOME 1 in the discount box.
Price: £7.00
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Enjoy a lovely and peaceful outing at the Pulborough Brooks RSPB!
Spending time observing birds in their natural habitat is such a calming way to connect with nature. The note about being respectful of the birds and other visitors is great, it's always nice to remember that the wildlife experience is best when we keep things quiet and peaceful.
The social aspect before and after the walk, and the opportunity for a treat at the café, definitely add a nice touch to the visit.
Sussex is known for its wonderful variety of birdlife, so there's always something interesting to spot!