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This session is tailored to challenge every level of fitness, helping you achieve your goals—whether it's building lean muscle, increasing strength, or improving endurance. Here’s why you’ll love it:

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Join us for a Weekend Energiser. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and various colours, aromas, and wildlife from the different seasons.

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Pace one

A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.

Starting in April 2025 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am. 

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A moderaterly placed  1.25 hour social walk which will help improve your fitness  and wellbeing

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Join us for our Saturday afternoon walk, a 3 to 4.5 mile session designed to improve walking skills and general fitness, ensuring that every step contributes positively towards long-term health. This walk is suitable for those who require a more accommodating walking pace and can also be used by walkers wishing to improve their walking pace and distance by using the looping back technique and/or intervals.

Allow 1.5 hours for 3 mile walks, up to 2 hours for 4.5 mile walks.

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.

Please ensure your PARQ is up to date and notify us if you have any change

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WALX Life Balance – Totternhoe Knolls Adventure Walk  5KM Wellbeing  Fitness Walking Friendship Total Body Walking Join us for a truly uplifting group fitness walking experience through the beautiful Bedfordshire countryside, where wellbeing, friendship, and camaraderie come together with every step. This WALX Total Body Walking session is more than just a walk—it’s a chance to improve your fitness, support weight loss, and boost mental wellbeing, all within a friendly, sociable group environment.    The Walk Experience Starting from the Totternhoe Knolls Picnic Area Car Park, this scenic 5KM wellbeing walk takes in stunning views across Totternhoe Knolls and the Dunstable Downs. We walk together through open countryside, following a mix of: Rolling fields Bridleways and countryside tracks A short road section From the very start, you’ll feel the group camaraderie and relaxed atmosphere, as conversation flows and friendships begin to build naturally. As we move through the landscape, the gentle undulations help develop strength, stamina, and total body fitness, especially when using Nordic poles—turning this into a powerful yet accessible full body walking workout. Along the way, we pass through areas rich in history, including: The site of a Norman castle A Neolithic / Iron Age Hill Fort (dating back over 4000 years) These moments create natural pauses—time to connect, reflect, and enjoy the shared experience of walking together.

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A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and the pace is slower than a workout walk but still enough for you to feel you've had a workout!.

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This 1-1 1/2 hour walk will cover approx 6-7 km walking round the Avenham area.

It is essential to register and book in advance online.

 A quick reminder to participants attending the walk: do bring water during the heatwave and wear sunscreen

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Fancy exploring the beautiful Yorkshire Moors, this adventure walk will challenge you physically whilst taking in beautiful scenery. 

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Vernatts drain Explorer Walk Explorer WALX – Vernatts Drain & Open Lincolnshire Countryside Distance: Approximately 6km Start Point: Lay-by next to Pennygate Road, Spalding What3Words: pizza.option.about Join us for a relaxing and enjoyable Explorer WALX through the beautiful open landscapes of South Lincolnshire. Starting from the lay-by beside Pennygate Road, we begin with a gentle walk along Monkhouse Way before making our way onto the scenic Vernatts Drain Waterway. This peaceful route offers wonderful views across the Lincolnshire countryside and provides an excellent opportunity to enjoy the sights and sounds of nature. Along the way, keep an eye out for the variety of wildlife that calls this area home. The waterways attract an abundance of ducks, swans, and other waterfowl, making this a rewarding walk for both nature lovers and photographers alike. This approximately 6km route is mainly flat and accessible, making it ideal for those looking to enjoy the benefits of Nordic Walking in a friendly and supportive environment. Benefits of Nordic Walking Using specially designed poles transforms walking into a total body workout, engaging the upper body, core, and lower limbs simultaneously. Regular Nordic Walking can help: Improve posture and walking technique Increase cardiovascular fitness Strengthen muscles throughout the body Improve balance and stability Reduce stress and promote relaxation Support joint health by reducing impact on hips and knees Enhance overall wellbeing and confidence