Page Number: 47 of 117
Total Nordic Walking UK Activities: 2934
Price: £7.99
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Walk Description:
Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.
Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels
We walk with poles or without, please feel free to use your own poles if you have any
Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!
We meet at the far end of the Horseshoe Clump car park
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £20.00
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Walk Description:
Come and join our WALX classes. To get the most from using poles in our WALX sessions, the Power of Poles is an excellent starting point.
We are excited to welcome newcomers to the use of poles to exercise the whole body while walking. Using poles will engage your core, improve posture and take the weight off lower body joints. It enables you to exercise outdoors which is great for your mental health as well.
Find out how to use fitness walking poles to achieve the results YOU want. This session will help you select the right kind of poles and use them for health, fitness, fun or challenges. Poles are provided. If thisdate does not suit, please contact me on 07803 037 332
The POWER of POLES Induction is totally unique in that it explores the use of both strapless and Nordic walking poles to aid the user gain the best technique and results! Taught over 2 sessions of 1.5 hours duration, the second being optional, the session starts with the strapless moulded handle fitness walking poles devised by WALX and FIZAN
This enables you to feel greater core engagement and master the elements that provide propulsion, increased exercise benefits and make you feel lighter on our feet. Once you have mastered these essential basics you get to explore the traditional Nordic walking straps and movements. The second session of the Power of Poles is optional and will be listed separately at a convenient date for you.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
Join us on our quarterly long walk. This walk commences at the Visitor Centre Walsall Arboretum and we walk to Park Lime Pits and back.
On the walk you will encounter several sets of steps within Park Lime Pits as we navigate the differing levels, returning back along the canal towpath into the Arboretum.
It is December, so Christmas hats and tinsel are optional.
Please make sure you wear appropriate footwear as it can be muddy.
Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
As well as the above we will be looking at Holistic & Nature walking, Balance, Mobility & Breathing.
Each week we will be looking at different Factors which will give you a different view of what Total Body WALX is all about.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £0.00
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Walk Description:
A chance to find out for yourself why Nordic Walking is so good for you!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £9.50
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Walk Description:
Wellness Walk
This walk is all about improving mobility, improving coordination to help you improve your walking. focus on getting This is a gentle walk and will build confidence to walking.
It is a social walk and is only suitable for those who do not have the physical fitness to attend other sessions.
It will be at a steady gentle pace with plenty of opportunity to stop and sit if necessary
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
Some weeks we will be focussing on fast paced Nordic Walking alone. Other weeks, we will be using other drills and/or equipment, dependent on the weather and other factors.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.50
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Walk Description:
Gentle WALX is great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!
The class is designed to help you get confident moving outdoors, whilst enjoying the fresh air and having some fun.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
Join Mel for a Moderate Adventure Walk around the Dunstable Downs area.
This walk is for those who can walk 5-6 km in anIt is essential to register and book in advance online.
For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £4.00
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Walk Description:
Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes.
Please sign up at least 2 hours before the advertised start time so that we can ensure one of our volunteer leaders will be there.
Please book in advance online. Freedom Passport Holders only.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £3.00
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Walk Description:
Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes.
Please sign up at least 2 hours before the advertised start time so that we can ensure one of our volunteer leaders will be there.
Please book in advance online. Freedom Passport Holders only.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
A gentler-paced walk for those who wish to build up their fitness levels gradually and/or would like a shorter and more leisurely walk than our regular adventure walks. This very pleasant walk starts from Ripley, heads north following the Nidderdale Way, then loops round across Cayton Gill before returning to Ripley. The walk is about 3.5 miles, and takes around 90 minutes.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
MORE THAN JUST A WALK IN THE PARK!
Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of forest bathing or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. , .In this sociable, welcoming and friendly, mixed ability group. you will fit in as Kerley, will find the right pace for you.
Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step..
We take into account your abilities and plan the route accordingly so you can be sure to exercise at the pace which is right for you. Walking or Nordic walking can be interspersed with balance, strength, relaxation, smovey workouts and forest bathing.
Westminster Park offers easy flat terrain on generally good paths and well kept playing fields
Please bring with you a a small rucsac with your drink and any medication you may need .
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
With Nordic Walking at it heart this one hour session will gently build strength and stability.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.50
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Walk Description:
An enjoyable evening Urban walk around Duffield. An active and fun walk with plenty of chatter, a fantastic way to feel uplifted in the evening.
Great for all those who are at work during the day and need to let off some steam!
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.50
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Walk Description:
Join Emma for a Evening Moderate Adventure Nordic Walk at Caldecotte Lake
ADVENTURE pace: 5 km/3 miles p/hr
TERRAIN: Mostly tarmac paths, lakeside and canal side
DISTANCE: approx 5km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £8.00
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Walk Description:
Join us for a 60 min walk around Carrbrook to blow away those cobwebs! This session is aimed at gear 2 but suitable for anyone wanting to improve their fitness
Head/chest torch and hi-vis clothing are a must. Your light must be sufficient to light your way. Speak to Jane if you need any advice (she has a few hi-vis vests she can lend out, but you must let her know in advance)
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £10.00
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Walk Description:
A sociable, gentle to moderate pace walk of between 2 to 3 miles moving at a pace of 19- 20+ min/mile.
Mostly a Gear 1 and Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a relaxing way to enjoy being active outdoors
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £6.00
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Walk Description:
A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.
You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £7.00
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Walk Description:
Virtual 'pay what you can' Feldenkrais class - an on line zoom link and audio recording will be sent to those who sign up.
- Would you like to stand or walk more comfortably?
- Would you like to walk/run further or faster?
- Would you like to improve your flexibility or athletic performance?
If so this class is for you.
See http://www.feldenkrais.co.uk/ to learn more about the Feldenkrais Method.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide
Price: £5.00
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Walk Description:
Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work!
The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £5.00
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Walk Description:
8am start!
ENERGISING & UPLIFTING WORKOUTS - We fit a lot in to 30 minutes!
DIFFERENT ZINGING WORKOUTS EACH WEEK TO KEEP YOU MOVING AND MOTIVATED - SUCH AS:
(EXPRESS WORKOUT / FULL BODY HIIT / 20 OUT OF 20 / SUPER ZINGER / HIIT IT / WINNER TAKES HIIT ALL / X MARKS THE SPOT / THE FAST ONE / ZONE TONE / OH YES WE CAN / TIMED PYRAMID / SUPER CIRCUITS / CHAIR-OBICS /
Come along and get motivated with us!
Join Rebecca virtually for 30 minutes of high impact exercises that incorporates balance work, flexibility and strength.
Great for all those who are prepared to sweat.....
£5 BUT REMEMBER YOU CAN JOIN UNLIMITED VIRTUAL SESSIONS + UNLIMITED WALKS PER WEEK FOR £28 PER MONTH
Price: £5.00
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Walk Description:
Join Denise for this fun 45 minute workout. We start with aerobics go onto conditioning and finish with a stretch.
This is a fun session you can do in the comfort of your own home but share the experience with others. This session is a whole body workout that you can do in very little space.
We will challenge you to make it effective, however, alternatives are offered throughout to cater for fitness levels and injuries etc.
Come and join in the fun!!!!!!