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Join Emma for a 90min Moderate Adventure Nordic Walk at Wolverton Mill. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 7.5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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The Sunday Striders Explorer WALX is of a moderate pace at different locations around the St Alban's countryside. Enjoying walking in varied scenery and seasonal changes these walks are designed to challenge your fitness and there is always an opportunity to enjoy refreshments at the end.

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This very lovely walk starts from the quiet village of Sawley and crosses fields down to Fish Pond (more like a lake!), surrounded by woodland. Crossing over the pond, the route then passes Haddockstones, down Watergate Road, then returns across fields on quiet tracks back to Sawley. Slightly longer than our other regular walks, this is 5.5 miles long, and takes about two hours and a quarter.

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Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The one where the wellbeing AND workout walkers come together for a mixed pace walk.

The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.

The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep everyone together.

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A moderate-paced Sunday morning Total Body Walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking? Get in touch to try Total Body Walking... the new Nordic walking!

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A classic Nordic WALX to raise your heart rate and enjoy being outdoors on a Sunday. This is a moderate intensity Nordic walk... suitable for most fitness levels, but not a stroll in the park!

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Walk Description:

Circular walk starting and finishing at Canford Magna new carpark

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Walk Description:

   Come and join our WALX classes. To get the most from using poles in our WALX sessions, the Power of Poles is an excellent starting point. Poles are provided.

We are excited to welcome newcomers to the use of poles to exercise the whole body whilst walking. Using poles will engage your core, improve posture and  take the weight off lower body joints. It enables you to exercise outdoors  which is great for your mental health as well.

Find out how to use the ergonomic total body waking fitness walking poles to achieve the results YOU want. This session will help you select the right kind of poles and use them for health, fitness, fun, rehab,  or challenges. Poles are provided.

The POWER of POLES Induction is totally unique in that it explores the use of both the  ergonomic  totsal  Body walking poles  and Nordic walking poles to aid the user gain the best technique and results! Taught over 2 sessions of 1.5 hours duration, the second being optional, the session starts with the ergonomic fitness walking poles devised by WALX and FIZAN

This enables you to feel  greater core engagement and master the  elements that provide propulsion,   increased exercise benefits and make you feel lighter on our feet.

Once you have mastered these essential basics you get to explore the traditional Nordic walking straps and movements.  The second session of the Power of Poles is optional and  will be listed separately  at a convenient date for you.

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Want to find out more about WALX? Join us for a FREE short session where we take you for a short walk to chat through what YOU want to get out of walking more and show you the things we offer here at WALX.

Our qualified, professional instructors will explain the levels and types of walks we have and provide advice on what is best for you - depending on your fitness levels and aims.

Suitable for all levels whether you are training for a mighty hike or getting back into exercise - we can help, and our welcoming groups will keep you inspired.

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Monday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises for our Monday workout.