• Share:

Walk Description:

A walk that is focussed on improving your cardio-vascular fitness encouraging you to achieve. 

It is fun and will challenge you appropriately.

You will be able to be sociable and talk but not "chat" freely as this is a fitness session not a wander.

The walk is suitable for all who have no limitations and who want to get fitter.

THE WALK LEADER WILL MANAGE THE DIFFERENT ABILITIES BY SENDING FASTER WALKERS OFF IN FRONT OR SENDING THEM BACK SO THAT EVERYONE GETS A WORKOUT DURING THIS SESSION.

There are several ways to increase fitness.  You could increase distance with loads of stiops or you could have a shorter distance with less stops.

Check the description for how far we aim to cover in the time set.

Ian 07939 175505

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

• Share:

Walk Description:

A gentle paced walk of approximately 2 miles moving at a pace of 20+ min/mile.

Mostly a Gear 1 and Gear 2 walk over mixed terrain, including a range of functional exercises and Active 10 segments.

• Share:

Walk Description:

Join Emma for a Gentle paced Nordic Walk at Campbell Park.

For a Gentle nordic walk along the picturesque river and canal of the Ouze valley. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

• Share:

Walk Description:

Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows.

Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.

• Share:

Walk Description:

We are adhering to strict COVID-19 social distancing protocol. Please use your own poles, water,

facemask hand sanitiser and tissues.

Please donot bookon for a walk if you think you may have symtoms or have symptoms or have been in contact with someone who has symptoms Thank you for your understanding.

Explorer Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locationsin and around Shropshire.

This is a walk which will take you around the beautiful grounds of Attingham and parkland

Gears 1 & 2 Walx will be used during this walk.

Dress to suit the weather including sun protection.

Special instructions for Walking at Attingham Park.

You donot need to pre book a slot at Attingham Park in addition to booking the walk but you will need to Identify yourself as a booked Nordic Walker. ie bring your booked Nordic walking booking confirmation email if possible. I will provide Attingham with a list of attendees.

NT members should show their membership card on entry.

Non National Trust Members need to be aware that they need to pay a £5 Active pass on arrival for each session (or become mebers if they plan to walk reguarly).

You Will need a face mask to access toilets, cafe and shop. 

• Share:

Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises. 

We will take a gentle walk around the park.

We will stop for rests and to do simple exercises to help with strength, balance and flexibility, together with breathing exercises

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.

Upton Country Park has over 140 acres of beautiful award-winning gardens, open parkland, woodland and shoreline, with stunning Georgian Grade II* listed Upton House

Optional refreshments  in cafe afterwards 

• Share:

Walk Description:

Xmas Walk 12 - Last one Before Christmas at Martinsell Hill - The Easier one.

Our Easy Thursday morning walks are a great way to practice your technique and take a gentle approach to improving your technique. Great for those new to nordic walking or those looking for an easier walk level.

• Share:

Walk Description:

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

• Share:

Walk Description:

A walk across a nature reserve and a SSSI managed by the National Trust.

• Share:

Walk Description:

 Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  Everyone is welcome on this  wellness walk with or without poles.

Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.  

Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective... whatever you are aiming to achieve .

  Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you!

Join this friendly mixed ability group. Many members prefer to walk with poles as they find it is more effective than ordinary walking .(When poles are used we are able to engage the upper body, core muscles, improve posture, help balance  and burn more calories)

These walks will be ideal for anyone recovering from Covid or other health conditions and those walkers who want a gentle return to  fitness levels.  

Please bring  a small rucsac with your drink  and any medication you may need   

• Share:

Walk Description:

This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a  social group. The key focus of these walks is meeting and chatting to  fellow walkers, the duration of these walks do vary.

These  walks are either  through open countryside, along the canal or thought the parks and gardens of Leamington.

It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge yourself over a longer distance  or over steeper terrain . 

• Share:

Walk Description:

Join us for this gentle paced 2-3 km walk around Moor Park.

It is essential to register and book in advance online.

• Share:

Walk Description:

A moderate paced walk WALX in Kedleston`s glorious parkland, set around hundreds of acres of green-sward and lakes, tinkering waterfalls where wildfowl are in plenty. Kedleston Park is perfectly designed for enjoyable walking, be it on one of the graded woodland walks or beside attractive lakes made by damming Cutler Brook.

• Share:

Walk Description:

Get your fitness back

Join us for an adventure walk where easy paths along the Manifold or through fields are combined with steep up/down hill paths  

Following the ‘Power of Poles intro Course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.  

This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting 

Using gears 2 and 3  

Please do not book on for this walk if you think you may have symptoms or have been in contact with some one who has symptoms of Covid-19. Thank you for your understanding.

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

• Share:

Walk Description:

Our classic Thursday morning Nordic WALX to raise your heart rate.

This is a moderate intensity Nordic walk... suitable for most fitness levels - but not a stroll in the park!

• Share:

Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

• Share:

Walk Description:

Why not come and try this gentle fusion of walking with yoga. These gentle WALX incorporate balance work, flexibility and strength with a bit of mindfulness and relaxation too.

All postures are standing and suitable for complete beginners to yoga along with more experienced yogis.

Held in the beautiful surroundings of Sywell Country Park. A fantastic way to connect with nature.

• Share:

Walk Description:

COME FLY WITH ME...

This walk takes us round the back of NOrwich Airport, out by the NDR and then on a magical mystery tour either through Spixworth Woods and meadows or out towards Horsham St Faiths. Flat so perfect to `chase your pace` and burn some calories...

This walk is the perfect way to work on your fitness from an interesting setting - the end of Norwich Airport`s runway!!!! Come and enjoy walking in the locality of Norwich, take in the views, fresh air and company of the group, whilst being active outdoors.

3 Miles

£8 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

• Share:

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those who like to nordic walk  and those who walk without poles.

Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALXers alike.

Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective _ whatever you are aiming to achieve.

Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you. 

In short, come along and get a feel for how WALX can work your whole body with or without polesand help you prepare for the hills or just life in general.

Please  bring with youa small rucsac with your drink and any medication you may neeed.

• Share:

Walk Description:

A walk with more challenges due to the uneven terrain, gradients but great for the views over the Darenth Valley.

• Share:

Walk Description:

The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

• Share:

Walk Description:

Our new for March walk with or without a 4 legged friend. Join Sarah at this lovely revisited location Boxmoor Trust. Beautiful scenery and great to ring the changes from your usuall walks.

Walk with or without poles.

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

• Share:

Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of forest bathing or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit  

 Please  bring with you a a small rucsac with your drink  and any medication you may need .

• Share:

Walk Description:

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

• Share:

Walk Description:

An ideal class for improving tone and shape, targeting muscles for good posture and skeletal support. Suitable for all abilities.

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.