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Walk Description:

These walks are 90 mins or longer.

We walk over all terrains across the Warwickshire Countryside giving you the opportunity to walk  off the beaten track with the  group. On these walks expect hills, walking  across farmland,  and through woods.

These walks are social with minimal short breaks along the way.   

These walks are a circular route    

Our ‘Themed Walks’ are longer walks, these  walks may not be circular so please check before booking. 

The level of fitness for these walks is approx. 5km per hour.

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Walk Description:

 Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  Everyone is welcome on this  wellness walk with or without poles.

Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.  

Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective... whatever you are aiming to achieve .

  Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you!

Join this friendly mixed ability group. Many members prefer to walk with poles as they find it is more effective than ordinary walking .(When poles are used we are able to engage the upper body, core muscles, improve posture, help balance  and burn more calories)

These walks will be ideal for anyone recovering from Covid or other health conditions and those walkers who want a gentle return to  fitness levels.  

Please bring  a small rucsac with your drink  and any medication you may need   

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Walk Description:

The session introduces, low impact walking techniques with poles to improve posture, supporting joints and flexibility and designed for everyday movement. Suitable for all levels of fitness and ideal if you feel unsteady, and want to improve balance and confidence when walking.

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Walk Description:

Curious what Total Body Walking really feels like? Come along to a friendly 30 minute taster session and discover how small changes in technique can make a big difference to your fitness, posture, and energy. It’s completely free, relaxed, and perfect for anyone who wants to feel stronger and get more out of their walking. Try it for yourself, meet others and see the results first hand.

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Walk Description:

Why not come and try this gentle fusion of walking with yoga. These gentle WALX incorporate balance work, flexibility and strength with a bit of mindfulness and relaxation too.

All postures are standing and suitable for complete beginners to yoga along with more experienced yogis.

Held in the beautiful surroundings of Sywell Country Park. A fantastic way to connect with nature.

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Walk Description:

start time 11.00am Join us for an explorer walk around Thorpe & Dovedale through fields and combined with steep up/down hill paths  

This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting.

Using gears 2 and 3  covering up to 4 miles

Pub is open after the walk

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

NEW - 30 minute Gentle WELL BEING Walk

Not quite ready for a 1hr walk? But still want to get out and gently improve fitness? Then these NEW shorter walks are for you. No rush, time to pause and time to enjoy getting outside. 

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2 miles p/hr)

GENTLE pace: 3 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 2-3km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

THE 11.30AM CLASS IS CANCELLED TO AVOID MIDDAY HEAT - PLEASE BOOK INTO 10.15AM CLASS. A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Walk Description:

A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.  

To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.

Power of Poles training is available in Bexley. 

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Walk Description:

Wellness Walk  

This walk is all about improving mobility, improving coordination to help you improve your walking. focus on getting This is a gentle walk and will build confidence to walking.

It is a social walk and is only suitable for those who  do not have the physical fitness to attend other sessions.

It will be at a steady gentle pace with plenty of opportunity to stop and sit if necessary