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Walk Description:

Enjoy a sociable 3- 3.5 mile Nordic walk along the footpaths of Mossley! Ideal for beginners

Where will today`s walk take us? Along the bridlepath or up a hidden path? Wherever we go, we`ll be sure to have some fun and laughter!

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Walk Description:

- LET`S DISCOVER HIDDEN NORFOLK - 

These SATURDAY SPECIAL walks will be in varied locations (Watch This Space!) and approx 4-6 miles long.  We love to explore new routes…

***LIKE A LONGER WALK + LUNCH???? WATCH OUT FOR OUR "SUPER-SPECIAL EVENTS" WHERE WE ARE OUT FOR 7 - 12 MILES***

e.g BURE LIGHT RAILWAY / BRUNDALL SCENIC / COASTAL PATH / NORTH BURLINGHAM / HORSEY / SALLE / EXPLORING THE PASTON WAY / RINGLAND VALLEY / POPPY LINE EXPLORER / FELBRIGG / HOW HILL LUDHAM / TAS VALLEY TRAIL / GRESSENHALL / HOLKHAM - WELLS / CREAKE ABBEY / BOWTHORPE MARSHES / BOUDICCA WAY / HERITAGE HISTORY WALKS ...and more!!!

We try to aim to upload walks TWO weeks prior to the event on the website.

On average we clock up approx 5 miles at steady Gear 2 pace. 

PLEASE COME EQUIPPED WITH PAWS!!!! A MUST!

Please dress appropriately for the weather, and don’t forget water, waterproofs (if necessary), suncream, bug spray AND ASTHMA INHALER AND CHECK YOUR EMAILS ON THE MORNING OF THE WALK FOR ANY UPDATES

£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Walk Description:

Come and enjoy our workout walk! Different challenges each week to shake up your routine and improve your fitness. This session is suitable for those with a higher level of fitness.

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Walk Description:

9.30am START. Led by NWUK Instructor Susan Spain, the 'Saturday Early Bird Workout Walk' is a 1 hour moderate to faster pace Workout Walk. These energising sessions will help you rebuild your stamina and fitness levels, & push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking. 

Special offer for Early Birds - Stay after the walk for the social at the cafe.... have a quick brew (option to bring your own mug to be more environmentally friendly & save 20p on your drink too/ or 50% off if over 70 (ID required)) and have breakfast if you wish... you then have the option for a 'Saturday Buy one get one free' -  ask Susan to book you on to the 11am 1hour social easy pace Saturday Strider Adventure Walk too for another hour of social chat & easy pace walking - so you get 2 hours walk for the price of one. (Even better value if you're on the monthly Direct Debit option!). 

Meeting point - We meet outside the cafe at the Clifton Country Park Visitor Centre Car Park. (Sat Nav: M27 6NG). Plenty of free parking. Easily reached via exit 16 off the M60 or exit 2 off the M61, then along the A666 and turn down Clifton House Road (follow brown signs). Bus stop: Use the Clifton Cricket Club stop on Manchester Road (Bus numbers 8 and 22). Park is a short walk down Clifton House Road.

Toilet facilities are available at the cafe (along with the usual hot drinks and snacks). 

Poles can be hired on the day for £1 (coin)

What 3 Words: ///thing.bucked.inner

Google Maps: search for Clifton Country Park, Salford. 

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Walk Description:

Longer Walk TBC

Special Event No freedom passport needed to book on.

approx 10km (6 miles) 

There's no need to worry about navigation, allowing you to take time to soak in the stunning views and enjoy great company.

Led by an experienced Nordic Walking Instructor who is Outdoor First Aid Trained and will support you along the way.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE   

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Walk Description:

Find out how walking with poles will turn your walking into a full body exercise. In this 90min session you will learn the basics of Nordic walking. 

You'll gain the skills to get the most from your own walking as well as being able to join national Nordic Walking UK and WALX classes.

Locally you will be able to book into any of WALX Ver Valley's classes straight away and enjoy effective total body walking in and around the St Albans beautiful countryside.

The beginner's workshop is delivered by accredited WALX Instructors.

We supply the poles. All equipment is thoroughly cleaned and sanitised before and after use.

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Walk Description:

A comfortably paced Total Body WALX for you to enjoy in a social atmosphere, during the walk providing if the weather is fine, we will stop for a 20 minute session of Chi Ball - a mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session.

Details can be given if you would like to purchase a ball, for more details on the full chi ball virtual class please see the booking system.  

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley.

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Walk Description:

Gentle Wellbeing Walk 

Meet at Fremington Quay EX312NH.

Once parked in the public car park which is FREE - meet opposite the Café.  

For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking beside the banks of the Taw estuary, along the South West Coast path,(SWCP) Tarka trail and Home Farm Marsh before returning to the Cafe for a well-deserved “revive me” cup of coffee.  Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.

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Walk Description:

Power of the Poles

This is course is to enable the enthusiastic newcomer to enter the world of walking with poles where they can improve their skills and fitness levels.

It will bring you confidence to walk with poles. You will leave this session feeling excited about getting going.

Ideal once you have tasted the experience you will want  to continue your journey.

You will throughout your participation in sessions receive excellent instruction  and motivation to keep you engaged.

You will be supported as often and to the level you wish. We are a social group and have so much fun keeping active and getting fitter.

There are numerous sessions and weekly walks to help you continue practising what you have learned.

You will be amazed at your improved fitness levels in a relatively short time. The key is enjoyment.

This session is just the beginning of  your journey to enjoying exercise, being outside, having fun and improving your fitness  

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Walk Description:

Come, spend a couple of hours on a Saturday morning exploring interesting circular walks, up hill and down dale, in the Chilterns and South Bucks areas. With a wide variety of venues and terrain to chose from you are sure to discover a few favourites. The walk will change each week, and where practical will finish somewhere with refreshments and facilities.

Enjoy sociable Nordic Walking with your fellow experienced  Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

 We aim for a steady pace rather than a race. We'll aim for each walk to be about 2 hours duration.

Poles available. Wear outdoor activity footwear and clothes suitable for the weather.

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Walk Description:

Please park in the lay-by along Elder Road, or on the roadside. There is also a car park off of Manor Road. Turn right off Elder Road.

One of the most popular scenic walks that is led during the Festival, it incorporates the ancient village of Bere Regis with links to Kings John, Henry III and Edward I.

The village and nearby Woodbury Hill feature in many of Hardys novels and the church is where Tess of the d'Urbervilles found the relics of her supposed Ancestors.

A delightful 2.5 hrs walk through woodland, heath, river meadows and rolling farmland, not to be missed.

Mainly on level open terrain, the walk has two steady climbs but is mainly on good paths. 

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Walk Description:

Join us to celebrate our 10th Anniversary! We have chosen one of our most popular walks which is just over 5 miles, followed by lunch at the very lovely Rose and Crown Pub in Yardley Hastings.

The walk includes fields, stiles and uphill sections with a coffee stop at Castle Ashby Deli ( another favourite ). 

The lunch table is booked for 1pm so expect to be out until at least 3pm.

Come along and share your memories of your time with our friendly bunch.

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Walk Description:

Gentle walk to Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

Join Emma at CAMPBELL PARK for a GENTLE paced walk.

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility. Suitable for those who want to gently build up to the longer or more vigorous walks or for those who may have concerns about their health.

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

The Saturday Strider is led this week by NWUK Instructor Susan Spain and is an easy/moderate pace 2-3 mile, 1 hour walk. Get some great Nordic Walking exercise, fresh air and chat! They are great walks to attend to build your fitness especially if you`d like to progress onto the faster paced or longer walks. 

Meeting point - We meet outside the cafe at the Clifton Country Park Visitor Centre Car Park. (Sat Nav: M27 6NG). Plenty of free parking. Easily reached via exit 16 off the M60 or exit 2 off the M61, then along the A666 and turn down Clifton House Road (follow brown signs). Bus stop: Use the Clifton Cricket Club stop on Manchester Road (Bus numbers 8 and 22). Park is a short walk down Clifton House Road.

Why not come earlier for 10.30 & join in our cafe social between the end of the Early Bird Workout Walk and the start of the 11am session.... have a quick brew (option to bring your own mug to be more environmentally friendly & save 20p on your drink too/ or 50% off if over 70 (ID required)) and have breakfast if you wish.

Toilet facilities are available at the cafe (along with the usual hot drinks and snacks). 

Poles can be hired on the day for £1 (coin)

What 3 Words: ///thing.bucked.inner

Google Maps - search for Clifton Country Park, Salford 

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Walk Description:

Find out how to use Nordic Walking poles to achieve the fitness results YOU want.

This session will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.

Pole hire included.

It is essential to REGISTER and BOOK ONLINE in advance for ALL activities.

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Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Walk Description:

An intense paced walk of approximately 3.5 to 4 miles with a pace of 15 min/mile.

Mostly a Gear 3 walk and on mixed terrain, this walk is designed to improve your fitness fast and is a highly energising way to enjoy being active outdoors.

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Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Walk Description:

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

Walk for all levels with optional coffee at Musette after 

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a  social group. The key focus of these walks is meeting and chatting to  fellow walkers, the duration of these walks do vary.

These  walks are either  through open countryside, along the canal or thought the parks and gardens of Leamington.

It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge yourself over a longer distance  or over steeper terrain . 

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Walk Description:

Join Emma for a 90min Moderate Adventure Nordic Walk at WOBURN 

*Woburn Farmer's Market TODAY

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 7.5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

Come and discover Daisy Nook Country Park!

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Walk Description:

A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.    

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley