Page Number: 50 of 218
Total Nordic Walking UK Activities: 2181
Price: £20.00
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Walk Description:
Discover how walking with poles can turn an ordinary walk into an effective whole-body workout.
During this 90-minute session, you’ll learn how to use poles safely and effectively and gain your Nordic Walking UK Freedom Passport.
Price: £7.00
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Walk Description:
A lovely relaxed walk around the Hill fort of Badbury Rings. Beautiful views as we walk round.
Price: £9.50
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Walk Description:
Improving functional fitness is key to every day activities
. These sessions deliver exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate.
As we work in a group everyone can work within their limits. There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement
Improving posture is key to improve the way you walk!!
Price: £9.00
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Walk Description:
A walk through the woodlands and fields to explore the local countryside
Price: £6.00
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Walk Description:
Join us for this 5 - 6 km walk starting from Roddlesworth Reservoir.
Price: £15.00
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Walk Description:
Total Body Walking has its origins in Nordic Walking and is the next step in your fitness journey. If you want to learn how to turn your walks into a Total Body WALX, then come and join the Power of Poles induction programme.
This class is suitable for all levels of fitness and is ideal for beginners as it is a structured teaching programme engaging participants, helping them to feel the benefits of walking with poles. In this 90min session, you will learn the basics of Total Body Walking, feeling your muscles engaging in both upper and lower limbs. On completion, you will gain your Freedom Passport, opening up over 2500 national WALX and Nordic Walking UK classes weekly.
Your WALX Master is specifically trained to deliver this session to benefit you the most.
Locally, you will be able to book onto any of our WALX on The Chase straight away and enjoy effective, Total Body Walking in the beautiful surroundings of Cannock Chase.
Price: £0.00
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Walk Description:
Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective!
Price: £20.00
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Walk Description:
The Nordic Walking UK ‘LEARN TO NORDIC WALK’ (Power of Poles intro) session is the ideal way to start your Nordic Walking journey to improved health and fitness.
This session will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.
Why Nordic Walk?
Nordic Walking was originally developed from the summer training regime of cross-country skiers, it is an enhancement of ordinary walking. Nordic Walking works your upper and lower body, by engaging 90% of your body’s muscles, it will tone your legs, buttocks, chest, shoulders.
Many people confuse NORDIC WALKING with ‘Rambling’ or ‘trekking with poles’, but, both the poles and techniques are very different. While both activities use the poles for stability and also act to take some weight off the feet, only Nordic Walkers use the poles for FORWARD PROPULSION.
At Nordic Walking UK we compare the correct use of the specially designed Nordic Walking poles to the action of using the cross-training machine at the gym – A FULL BODY WORKOUT.
Who is Nordic Walking suitable for?
Nordic Walking is quite unique as a form of exercise in that it provides benefits for everybody. From those with medical problems to the very fit. Whatever your age, fitness level or goal, Nordic Walking is suitable, effective and enjoyable.
We offer 3 levels of Nordic Walk, 7 days a week (Well-being, Adventure and Workout) and will advise you, as part of the POWER OF POLES session, the best ones for YOU to start with. Our walking groups are friendly, fun and welcoming – come and JOIN US!
Price: £0.00
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Walk Description:
A gentle, sociable walk at a pace suitable for those building their fitness levels and maintaining a healthy walking habit. These walks are supported by Watford Borough Council and are designed for those with long-term health conditions and their carers.
Price: £10.00