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Virtual 'pay what you can' Feldenkrais class - an on line zoom link and audio recording will be sent to those who sign up.

- Would you like to stand or walk more comfortably?

- Would you like to walk/run further or faster?

- Would you like to improve your flexibility or athletic performance?

If so this class is for you.

See http://www.feldenkrais.co.uk/ to learn more about the Feldenkrais Method.

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Book for free video class recordings for Thu, Fri and the weekend, emailed to you on Thursday morning for you to follow at any point over the following four days. BOOK BEFORE WEDNESDAY MIDNIGHT!

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Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work! The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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ENERGISING & UPLIFTING WORKOUTS - We fit a lot in to 30 minutes!  

DIFFERENT ZINGING WORKOUTS EACH WEEK TO KEEP YOU MOVING AND MOTIVATED - SUCH AS:

(EXPRESS WORKOUT / FULL BODY HIIT / 20 OUT OF 20 / SUPER ZINGER / HIIT IT / WINNER TAKES HIIT ALL / X MARKS THE SPOT / THE FAST ONE / ZONE TONE / OH YES WE CAN / TIMED PYRAMID / SUPER CIRCUITS / CHAIR-OBICS / 

Come along and get motivated with us!

Join Rebecca virtually for 30 minutes of high impact exercises that incorporates balance work, flexibility and strength.

Great for all those who are prepared to sweat.....

£5 BUT REMEMBER YOU CAN JOIN UNLIMITED VIRTUAL SESSIONS + UNLIMITED WALKS PER WEEK FOR £28 PER MONTH

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Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to get your exercise in the week is with a Nordic Walx on a Monday, Wednesday or Thursday morning in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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Walk Description:

A fun and effective full-body workout: this is a fun session you can do in the comfort of your own home while sharing the experience with others online! Designed as a whole-body workout, it’s perfect for small spaces and requires minimal equipment. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Walk Description:

This 5 mile walk is suitable for Gear 2 walkers and although there are no steep hills there are inclines, the pace will be a Gear 2 pace! The walk is along hard tracks, grass farm tracks and woodland paths.

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

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 Come along and give WALX a go.

Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those without poles and with poles.

Please register and book in advance online. Poles and equipment. can be loaned out. 

Please bring a drink and any medication you may need, your mobile phone in a small rucsac.

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Switching between our Uppermill and Greenfield starting points, this lovely walk of around 4 miles will never disappoint.

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Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance. It is a full body intense  workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio.      Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn.

This is a moderate demanding instructor lead session 

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NB Today the walk starts in Tissington Village

These gentle walks are suitable for people who would like to start Nordic Walking to get fit but have no/ little walking experience, have had an injury or an knee/ hip operation.

We often walk on the Tissington Trail as this is fairly level and even. But we will also incorporate fields and hills in our walks which are 2-3 miles.

Gear 1 and 2

Sometimes we meet somewhere else to do a similar walk.

This is for members with a Nordic Walking UK FREEDOM passport. Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

Please note, there are toilet facilities after the walk

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Walk Description:

A more gentle walk for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result. The challenge is still to manage an hour walk, with rests when needed. Regularly weekly walks can bring improvements.

Start of the walk is at the same time of the other group. Warming up exercises are together and we meet again in the car park for a hot drink.

Gear 1 

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.  

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Our regular midweek one-and-a-half-hour morning session in our beautiful outdoor scenery. Total Body Walking with poles and a variety of routines to help you improve your fitness, health and wellbeing goals in a fun way within a sociable atmosphere.

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Join Sally for an easy paced walk to Heavens Gate and Swyre Head. Wonderful views of the Jurassic Coast and beyond. 

A gentle hill, grassy slopes but some uneven ground and mud at times.

Free parking. No toilet facilities 

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Join us for a gentle Wellness session in  beautiful surroundings. We love to chat and get ourselves fit for life!

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WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. 

Free WALX of Wellbeing - Danson Park

Short description

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

Meeting Day and Time: Thursday 10.00am

Meeting Point: Danson Stables, Danson Park, DA6 8HL

Parking and Buses: Yes

Toilet and Cafe: Yes

Description of the Walk: From the car park the WALX Guide will lead you through the park, around the lake and into the beautifully cared for English Garden. Approximately 1.5-2.0 miles. There is a footpath that is suitable for pushchairs, wheelchairs, and mobility scooters. 

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A hidden gem of a park with numerous grassy paths and trails - perfect for all seasons walking in good company. If you are looking for an hour of ‘feel good’ exercise in a spectacular location, this is the walk for you. You will feel energised whatever the weather in this lovely place…

Ideal for those with concerns about either distance, pace, rehabilitation or certain medical conditions. These gentle walks will be just what you need to build up your confidence and improve your health. Balance, co-ordination and strength exercises will be incorporated.

This is a small group Nordic Walk.  It is on meadow and field trails with a mini circuit + strength and balance exercises incorporated  and is 2 miles long at a gentle pace.

2 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Join Emma for a Gentle paced Nordic Walk at Campbell Park.

For a Gentle nordic walk along the picturesque river and canal of the Ouze valley. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows.

Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.

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Hosted by: Cathy Fort

Why not come and join our friendly group of walkers exploring the beautiful parkland of Attingham with its accient trees, and wonderful wild life. We take our time walking in nature enjoying the bird song and beautiful views and lanscape. Every season brings us somthing special and is one of our most popular walking locations.

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Join us for this gentle paced 2-3 km walk around the Hurst Grange Park area. Enjoy refreshments in the cafe after.

It is essential to register and book in advance online.

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Fabulous walk starting from Watts Gallery incorporating parts of the North Downs Way and the Pilgrims Way. It also goes through Loseley Park and close to Loseley House. Yvonne and Sue (Ashleys’ wife) will be exhibiting at Watts.  Two guided walks available, one of 6.6 miles and one of 3.5 miles.

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Walk Description:

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Walk Description:

 Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  Everyone is welcome on this  wellness walk with or without poles.

Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.  

Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective... whatever you are aiming to achieve .

  Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you!

Join this friendly mixed ability group. Many members prefer to walk with poles as they find it is more effective than ordinary walking .(When poles are used we are able to engage the upper body, core muscles, improve posture, help balance  and burn more calories)

These walks will be ideal for anyone recovering from Covid or other health conditions and those walkers who want a gentle return to  fitness levels.  

Please bring  a small rucsac with your drink  and any medication you may need   

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Walk Description:

These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master.

These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.

These walks are often lead  by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate  paced walk with a few stops. An hours social walk naturally tends to be  at a quick pace than the 90+ minutes.