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Walk Description:

This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a  social group. The key focus of these walks is meeting and chatting to  fellow walkers, the duration of these walks do vary.

These  walks are either  through open countryside, along the canal or thought the parks and gardens of Leamington.

It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge yourself over a longer distance  or over steeper terrain . 

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Walk Description:

The Smovey is not simply a weight that you swing as you walk – this clever little device contains steel balls that move when you do and this has THREE amazing effects. First it increases your range of movement and secondly, it provides resistance which makes the Smovey feel heavier at some points as you swing it – and if that’s not enough….the Smovey also VIBRATES with every swing which increases the toning and energising effects. 

With Smovey, many exercises are possible that help to strengthen the muscles, mobilise the joints, increase coordination and stabilisation and increase the heart rate. The Smovey is the must-have exercise tool.

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Walk Description:

Greenhithe WALX

You may join this walk without the Power of Poles training, I will teach you the technique during the walk.

The walk will be designed for all levels from rehabilitation to advanced Nordic Walkers - the beauty of green spaces.

We will leave the car park and have a short walk through the pathways to lead us to Worcestor park where we can either take a walk around the path or on to the green and bring in the hills to the workout. Some weeks we may venture to Stone recreation ground or along the Thames to the Abbey at Ingress Park.

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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Walk Description:

Our Wellness WALX are gentle WALX that incorporate balance work, flexibility and strength exercises as we go along. We may also include some standing yoga and relaxation too. There is plenty of opportunity to walk and talk and let go of the cares of the week so that you set yourself up for a wonderful weekend. You will feel reinvigorated and ready for anything at the end of the session! 

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Walk Description:

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.

This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.  

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Walk Description:

 Observing Covid 19 guide lines at all times.

Meet at the FREE car park adjacent to the Puffing Billy Café, Great Torrington. Post code EX388JD

For those of you who have completed the Learn to Nordic walk course-

these action packed walks are designed to help you improve your fitness levels and gain FAST results.

Your qualified instructor will add motivating drills and execises into a fast paced fun walk.

Enjoy sociable Nordic walking in stunning locations with a mixed ability group.

Lead by accredited instructors or walk leaders, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors.

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Walk Description:

Our first 2024 walk around the Arne RSPB Nature Reserve - exploring the beaches, heath and woodland paths. 

Entry is free to RSPB members (please bring along your membership card) or you can pay an entry fee of £5 per person for the day. This goes towards helping protect the reserve and its inhabitants as well as conservation work through out the area.  

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Walk Description:

This two session 90-minutes workshop will enable you immediately feel the benefits of walking with poles.  Not only is it less stressful on the joints, it enables you to walk faster and it works your upper body as well as your legs. 

Suitable for all levels of fitness.  Poles are provided.

Upon completion of week two you will be able to join our regular walks.

Session 2:  Friday 19th January, 10am

Any questions, please get in touch - Alison, 07837 743087

Meet in the far carpark, next to the children's play area

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Walk Description:

Gentle WALX that incorporate balance work, flexibility, strength exercises, focused breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Join Sally on this gentle wellbeing walk to discover the secrets of the famous Blue Pool. Good but uneven paths and wonderful views. A wonderful outdoor setting and tranquil space that helps to restore the mind and the body.Entry fee and car parking included.

Toilets and Cafe

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Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes

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Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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Walk Description:

A "LET`S KICK OFF THE WEEKEND" longer walk with NNW Walk Leader, Becky Sewell.  Lots of choices to mix up these walks so each week you see something different.  From the Marriott’s Way to Reepham or out along small tracks and the tiny secret Catchback Lane....

 Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.  Lovely cafe so we can enjoy coffee afterwards in the cafe!

Moderate pace - must be able to walk consistently at steady 3.3mph pace

LOVELY CAFE FOR POST WALK REFRESHMENTS!

4 - 4.5 Miles

***ON THE LAST FRIDAY OF EACH MONTH THIS WILL BE A LONGER WALK - APPROX 6 MILES - SO WE HAVE TIME TO GO ON A LONGER ROUTE IN THIS LOVELY AREA***

£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Walk Description:

Our lovely Friday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

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Walk Description:

Join Emma for a Moderate Adventure Nordic Walk at Campbell Park. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

Come and Try ... these WALX make every step count! Total Body Walking™ is a unique mix of walking drills with strength, balance and postural exercises. Enthusiasm required; no equipment needed.

FREE TRIAL AVAILABLE - contact us for your free trial code

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Walk Description:

Join us for this 5-6km walk setting off from Roots Café at Blackleach near the Leeds Liverpool Canal.

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Walk Description:

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

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Walk Description:

Find out how to use Nordic Walking poles to achieve the fitness results YOU want.

This session will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.

Pole hire included.

It is essential to REGISTER and BOOK ONLINE in advance for ALL activities.

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Walk Description:

Three one hour lessons spread over 3 weeks starting on Friday 12 January.

Poles are provided or you may use your own.  The minimum fitness requirement is being able to walk 2 miles comfortably within one hour.

Not sure if Nordic Walking is for you?  Then you may pay and attend the first lesson without commitment.  Please email if you wish to take this option - gobuzznordicwalking@gmail.com

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Walk Description:

THIS IS A THREE DAY TRIP TAKING IN THE BEAUTIFUL BEACH OF WOOLACOMBE IN DEVON.

YOU ARE PAYING FOR THE WALKING ELEMENT HERE ONLY AND YOU WILL NEED TO ORGANISE YOUR OWN ACCOMMODATION. I WILL BE ABLE TO OFFER SUGGESTIONS.

THE WHOLE TRIP COSTS £110 BUT YOU CAN TAKE ADVANTAGE OF THE EARLY BIRD BOOKING PRICES:

£90 if you came in 2023.

£100 if you book before 1st April 2023

Full price thereafter.

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Walk Description:

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

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Walk Description:

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

Your WALX Master is trained to deliver the Nordic Walking UK FREEDOM programme.

It is essential to register and book in advance online.

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Walk Description:

Celebrate the end of the week by joining us for a 2.5 mile walk through Haslam Park and on the Lancaster canal. Start the weekend with Walx friends and blow away the week's cobwebs.

It is essential to register and book in advance online.

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Walk Description:

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Unwind at the end of the week with our Nordic walk in Beckenham Place Park.

These sessions are for Lewisham residents and you must have completed a ‘Learn to NW’ course before joining these sessions.

After warming up together we`ll break into smaller groups so you may be with the instructor or a volunteer leader to walk at a pace that suits you.