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Referral Walk

A comfortably paced walk for you to enjoy in a social atmosphere, the qualified Exercise Referral Instructor will lead you through a warm up, a short walk making stops along the way if needed and working on posture. Exercise bands are often used to give the legs a rest if required to work on the upper body. A sociable enjoyable session finishing with a stretch and then if the weather is dry a cuppa in the park.

Poles are provided.

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THIS IS A PRIVATELY BOOKED 1-1 SESSION.

IF YOU WOULD LIKE A 1-1 PLS CONTACT REBECCA at lovelywalks@icloud.com

Our one to one sessions are suitable for people who prefer a dynamic session looking at specific technique or training for a challenge. This is also ideal for those who prefer to not participate in the weekly group sessions or those who want to learn the Nordic way via a 1-1.

The technique sessions are suitable for people who need to smarten up and tighten up on their Nordic walking technique. 

If you have completed a beginner course and have let things slide a bit, this session could be just what you are looking for. You don`t need to be a regular Norfolk Nordic Walking member and you are not obligated to participate in all our sessions.

Please note: The venue shown can be changed

 £35 FOR 45 MINUTES

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An action packed 45 minute Total body workout using Kettlebells designed to help you to improve your fitness levels and gain FAST results.  Join my classes for increased muscle tone, weight loss and the feel good factor!  Kettlebells we use start at 2kg for a beginner and you could progress to a 4kg.  No poles or walking involved.

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Walk Description:

  Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  Everyone is welcome on this  wellness walk with or without poles.

Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.  

Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective... whatever you are aiming to achieve .

  Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you!

Join this friendly mixed ability group. Many members prefer to walk with poles as they find it is more effective than ordinary walking .(When poles are used we are able to engage the upper body, core muscles, improve posture, help balance  and burn more calories)

These walks will be ideal for anyone recovering from Covid or other health conditions and those walkers who want a gentle return to  fitness levels.  

Please bring  a small rucsac with your drink  and any medication you may need   

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Walk Description:

This walk is a social walk, it is at a gentle Pace 1. We make the most of the views and sea air. 

This session is suitable for those who fancy an easy walk and talk, want to build up to the longer or more vigorous walks or may have concerns about their health and are looking for an easier pace on a good terrain. Many of our members are seeing the benefits of participating in the wellness sessions. 

We have a lot of fun as we exercise in the fresh air. This is a very social session and we encourage chatting! 

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A fantastic start to the week! with a Gentle 'Walk in the woods', walk yourself fitter while refeshing your mind at the same time. These walks use poles to improve general fitness and increase joint mobility.

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 4km

Longslade Lane Car Park. Why not join us for a cuppa in between the Adventure and Gentle walks.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

Our Wellbeing classes are gentler Nordic walking sessions, suitable for those gradually building their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness.

For those who will benefit, this class can include gentle balance, strength and breathing exercises, and individual rest periods are incorporated when required.

This session is about an hour.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.

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Walk Description:

This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a  social group. The key focus of these walks is meeting and chatting to  fellow walkers, the duration of these walks do vary.

These  walks are either  through open countryside, along the canal or thought the parks and gardens of Leamington.

It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge yourself over a longer distance  or over steeper terrain . 

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Walk Description:

Coffee afterwards back at 51 Degrees

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Walk Description:

Doublebois  Polers Adventure walks take in various parts of the South West utilising both Cornwalls and Devons beautiful countryside and coastal footpaths

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Walk Description:

A walk in and around the beautiful grounds and parkland at Attingham. 

Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

We are adhering to Covid-19 protocols. Please use your own poles and bring your own water.

Please do not book on for for a walk if you think you may have symptoms, or do have symptoms or have been in contact with some one who has symptoms. Thank you for your understanding. 

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

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Walk Description:

Join me for an afternoon of chat and crafting.  Bring your own craft whether its knitting, sewing, paper crafting or I can provide some things to do. 

We’ll have a coffee and a natter whilst crafting.

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Monday afternoon walks take place along some lovely nature trails so we always have lots to talk about and see with all the different wildlife that inhabit the local nature reserves/ancient meadows and canalside towpaths.

Please remember that paths can be muddy in places if we have experienced heavy rainfall and the walk maybe changed depending upon underfoot conditions.

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Join Sarah for a gog friendly 90 minute walk from Wigginton shop/cafe

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

A special afternoon walk at Avebury to enjoy the atmosphere around Winter Solstice.  We will walk around the stones into the sunset and then enjoy some mulled wine and mince pies as the sun goes down.

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Walk Description:

This will be a joint walk with our Walx Wessex friends. This walk is a special afternoon walk at 2pm- 4pm at Avebury to enjoy the atmosphere around the time of the Winter Solstice. We will walk around the stones into the sunset and then enjoy some mulled wine and mince pies as the sun goes down.

We will meet at the NT car park just before 2pm. This gives you time for a wander around the village and shops before the walk. The NT cafe will be open and the Avebury Manor will have its Christmas exhibition on where all the rooms which are styled in different eras from Elizabethean to 20th Century are decorated for the Christmas theme. This year its 12 days of Christmas.

We will start our walk from the NT car park and walk via the stones avenue to the iconic beech clumps and then back via the stones (we will avoid the farmyard today as will be very muddy). It is likely the walk is going to be muddy and slippy so please wear waterproof pants/shoes if possible.

After the walk we will end back at the car park and have some mince pies and mulled wine as the sun goes down.

Park at NT car park (NT members free) or ask about a car share from Marlborough. If you need to borrow poles or ask about car share or pass please send me an email or direct message on FB.

Please note you need to wear suitable shoes for nordic walking - walking shoes or lightweight boots are fine as long as they are flexible enough.

We will enjoy our mulled wine and mince pies after the walk out of the back of cars. I'll have the mulled wine and a non-alcoholic fruit punch but please bring your own cup (and/or your own drink if you dont want mulled wine/punch)

MINCE PIES & FESTIVE TREATS - Please bring any festive offerings to share especially if you have food allergies.

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Christmas Walx 10 - Winter Solstice - Avebury with Mince Pies and Mulled Wine

Avebury - Winter Solstice Time Afternoon Walk with Mulled Wine and Mince Pices.

Today our walk is a special afternoon walk at 2pm. - Avebury to enjoy the atomosphere around the time of the Winter Solstice. We will walk around the stones into the sunset and then enjoy some mulled wine and mince pies as the sun goes down.

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Walk Description:

Brisk and Burning

Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness.

In these walks we will do interval sessions (alternating between fast (gear 3/4, speedhyking) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises. 

This is for members with a Nordic Walking UK FREEDOM passport.

Please contact me if you would like to do this class but have not attented the Power of Poles 2 course

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

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A great early-evening strength and stability workout for total body fitness.

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Walk Description:

This WALX Circuit Session is a unique twist on a total body workout to improve your overall strength fitness, cardio, stamina and endurance.

This session will be inside so whatever the weather  you can have a great workout.  

All equipment will be provided but if you do have smoveys, poles, and bands bring them with you.

A mat to lie on is advisable, and wear trainers not walking shoes  

You will be challenged at your fitness level at a pace to suit you.

This session is delivered with you in mind.

Come along and give it a go, you have nothing to lose   

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Join us for a 30 min online Smovey session

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Make the most of being outdoors and get moving with the evening Total Body WALX in the Verulamium park. 

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises.

This is a moderate paced class covering approx. 2-3 miles.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

Remember: Monthly membership gives you unlimited classes for only £19 per month

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. 

Jokingly called Killer Hills.! These action packed one hour walks are designed to help you to improve your fitness levels  and breathing on short, sharp inclines. In the winter, it will only go ahead if a minimum of 2 people book.

From October Headtorches and high visibility  jackets are required until the evenings become lighter.

 For those who walk without poles and those who like to walk with poles. Many members prefer to walk with poles as they find it  more effective than ordinary walking and help on inclines and descents. .When poles are used we are able to engage the upper body, core muscles, improve posture and burn more calories. 

. Please  bring with you  a small rucsac with your drink and any medication you may neeed.

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Walk Description:

Join Danielle as she leads you around the roads and pathways of Dukinfield. Where will tonight`s walk take you?