Page Number: 48 of 128
Total Nordic Walking UK Activities: 3205
Price: £25.00
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Walk Description:
THIS IS A PRIVATELY BOOKED 1-1 SESSION.
IF YOU WOULD LIKE A 1-1 PLS CONTACT REBECCA at lovelywalks@icloud.com
Our one to one sessions are suitable for people who prefer a dynamic session looking at specific technique or training for a challenge. This is also ideal for those who prefer to not participate in the weekly group sessions, often training on their own, but returning occasionally for a technique refresher.
The technique sessions are suitable for people who need to smarten up and tighten up on their Nordic walking technique.
If you have completed a beginner course and have let things slide a bit, this session could be just what you are looking for. You don`t need to be a regular Norfolk Nordic Walking member and you are not obligated to participate in all our sessions.
Please note: The venue shown can be changed
Price: £0.00
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Walk Description:
A Nordic Walking Group for Members of Worcestershire Breat Unit Haven.
Nordic walking is the most perfect form of whole body exercise because it is gentle yet effective. It is easily accessible and a low cost way to exercise while enjoying the great outdoors.
The use of poles helps target the muscles that are often affected by breast surgery and the rhythmic action of the arms and the shoulders aids both lymphoedema and mobilisation.
Use Nordic walking to turn your walk into a workout! With Nordic walking the poles are used to propel the body forward allowing you to walk faster and stronger.
Price: £20.00
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Walk Description:
Enjoyed walking over lockdown, want to progress this more?
Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular fitness walking classes. The beginners' Power of Poles workshop for up to 6 participants at a time. Poles are provided for the course.
If you have any questions, don't hesitate to get in touch - just click on Contact above for mobile phone and email details.
Price: £25.00
Book NowHosted By:
Walk Description:
THIS IS A PRIVATELY BOOKED 1-1 SESSION.
IF YOU WOULD LIKE A 1-1 PLS CONTACT REBECCA at lovelywalks@icloud.com
Our one to one sessions are suitable for people who prefer a dynamic session looking at specific technique or training for a challenge. This is also ideal for those who prefer to not participate in the weekly group sessions, often training on their own, but returning occasionally for a technique refresher.
The technique sessions are suitable for people who need to smarten up and tighten up on their Nordic walking technique.
If you have completed a beginner course and have let things slide a bit, this session could be just what you are looking for. You don`t need to be a regular Norfolk Nordic Walking member and you are not obligated to participate in all our sessions.
Please note: The venue shown can be changed
£25 PER 45 minute SESSION
Price: £5.00
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
As well as the above we will be looking at Holistic & Nature walking, Balance, Mobility & Breathing.
Each week we will be looking at different Factors which will give you a different view of what Total Body WALX is all about.
Price: £7.00
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Walk Description:
I This is a fabulous session using free weights to music to build, tone, strength the whole body. There will be a mix and varied workout which will include some floor work.
This session is delivered as a group session to help keep you motivated. You will work at your own pace using weights suitable for you.
You will need trainers and a mat for these sessions. In the summer these sessions will be outside until the evenings get dark.
Price: £10.00
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Walk Description:
Duration - one hour, walk grade 2.5. Finish off the working day with a walk in the Park. The Evening Walk is a great way to relax, it’s social and exercise too! It`s aimed at the moderate level walker and above. After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together. This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.
Price: £10.50
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Walk Description:
NEW evening walks. Head Torches may ne needed early in the season Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.
Price: £10.00
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Walk Description:
Make the most of being outdoors and get moving with the evening Total Body WALX in the Verulamium park.
These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises.
This is a moderate paced class working at your own ability, and covering approx. 2-3 miles.
If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.
Remember: Monthly membership gives you unlimited classes for only £22 per month
Price: £8.00
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Walk Description:
Join Danielle for a sociable Nordic walk around Hyde with a mixed ability group, ideal for beginners
Where will tonight`s walk take you? Join Danielle as she leads you around the canals and hidden woodlands of Hyde and Haughton Dale.
Price: £10.00
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Walk Description:
A sociable moderately paced walk of approximately 3 miles with a pace of 17-18 min/mile.
Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.
Price: £8.00
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises that work on all aspects of fitness and make the most of being Outdoors!
Price: £7.99
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Walk Description:
These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises
Our unique WALX sessions need to be experienced
Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you
Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories
Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve
Please bring along a small rucksack with your drink and any medication you may need
We meet at the far end of the Horseshoe Clump car park
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
Price: £5.00
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Walk Description:
Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work! The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £5.00
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Walk Description:
Use Smoveys to help your balance and co-ordination while you move. The class is sutiable for all levels and you can use light weights or collapsed poles instead of Smoveys. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £8.50
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Walk Description:
Early mornings here are magical. Fabulous to admire the views from the rolling hills at High Ash Farm ...
We love it here and at this time of the year, we can expect fantastic vistas. So let’s enjoy the benefits of fresh air exercise at a brisk pace to get right into the Nordic Zone. It is on meadow and field trails around the beautiful High Ash Farm. EXPECT HILLS!
3- 3.5 miles
£8.50 BUT INCLUDED IN UNLIMITED WALKS AND ZOOMS £28 PER MONTH PACKAGE
Price: £5.00
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Walk Description:
Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.
Price: £6.00
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Walk Description:
Join Sally for a sociable Nordic Walk in the beautiful surrounds of The Lune Valley with a mixed ability group.
Tone and Chat walk is an easy/moderate pace 1.5 hour walk for NWUK Freedom passport holders.
This session is ideal for those wanting to improve their fitness and don’t feel ready for the faster paced Workout walk, or just want to have a Nordic walk, fresh air and chat.
Price: £9.00
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Walk Description:
Exploring the local footpaths through woodlands and farmlands in the local area.
Price: £9.50
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Walk Description:
These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master. These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.
These walks are often lead by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate paced walk with a few stops. An hours social walk naturally tends to be at a quicker pace than the 90+ minutes.
Price: £10.00
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Walk Description:
Duration – 1 ½ hours, walk grade 3.5. The Regular Walk is a social way to get fit and stay fit. It`s aimed at walkers that can maintain a pace of 3.5 mph. After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together. This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.
Price: £7.00
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Walk Description:
Are you looking to improve your fitness, working towards a challenge or perhaps you just like to mix up your walks a bit.
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises all carried out in a stunning location. You get to enjoy the outdoors, take in the views but work out at the same time whilst having fun too.
Good general fitness is recommended but not a requirement just the motivation to put in your best effort.
We will carry out different types of drills each week that may incorporate poles (but they are not a requirement) and/or your own body weight.
Price: £8.00
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Walk Description:
Join Jo for a speedy walk around Stalybridge!
This 90 minute session takes advantage of the routes in Stalybridge Country Park and the surrounding countryside. Who knows what Jo will throw in to the bucket of fun stuff to do! It will be a session with hills, to get those legs & bums working! Walk away with the biggest smile of satisfaction!
This is a speedy walk, so we ask that you only book if you can maintain a steady pace of at least 3mph
Price: £27.00
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Walk Description:
Learn the basics of Nordic Walking and receive your Freedom Passport.
Price: £12.00
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Walk Description:
These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.