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Walk Description:

A gentler, sociable walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace. Delivered in partnership with Three Rivers District Council, this walk is free for WD19 residents.

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Walk Description:

A gentler-paced walk for those who wish to build up their fitness levels gradually and/or would like a shorter and more leisurely walk than our regular adventure walks. This very pleasant walk starts from Ripley, heads north following the Nidderdale Way, then loops round across Cayton Gill before returning to Ripley. The walk is about 3.5 miles, and takes around 90 minutes.

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Walk Description:

NOTE THIS IS NOT A WALK , THIS IS 'NORDIC STRENGTH',

a strength & conditioning session, designed to improve our overall body strength, core strength, mobility, flexibility and balance. The session comprises:- A short dynamic warm up to get us ready for the exercises to follow; A main section targetting key muscle groups to support and enhance our longer term Walking capabilities; and A controlled cool down, to enhance recovery. The session focuses on quality posture and range of motion. We will not be lifting any weights just working within our own capabilities and against gravity : )

Suitable for all ages and abilities. Wear comfortable clothing. Bring a drink and an exercise mat.

 NOTE: There will need to be a minimum of 4 people attending for the session to take place. 

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

Experience the ultimate walking workout! Total Body WALX™ combines energising drills and strength-building exercises to make every step count. This exhilarating and dynamic session is designed to challenge your body and boost your motivation, perfect for an evening energy lift.

Whether you prefer walking with or without poles, this class is for everyone. For those using poles, we recommend completing the technique course to maximize your benefits.

Our members affectionately call this session ‘Purgatory in the Park’—a testament to its fun, yet challenging nature!

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Walk Description:

Evening walk after a day at home or in the office.

This session is an hours brisk walk to help to switch off at the  end of the day. It is a brisk one hour walk, with few stops. It will be at a steady consistent pace so ideal for building your cardio fitness!!

It is a social walk so you will have the distraction of chatting whilst exercising.   During the winter months head torches are essential so YOU can be seen as the route tends to be off the Comyn.

During the lighter evenings there is more opportunity to take this session over fields and farmland.  

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Walk Description:

Feldenkrais class

- Would you like to stand or walk more comfortably?- Would you like to walk/run further or faster?- Would you like to improve your flexibility or athletic performance?

If so this class is for you.

See http://www.feldenkrais.co.uk/ to learn more about the Feldenkrais Method.

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Walk Description:

Push the speed on Tuesday evenings! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

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Walk Description:

Push the speed on Tuesday evenings, with or without poles! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

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Walk Description:

A 30-minute session from the YogaWALX sequence, using the poles for support as we would in the park. 

A gentle relaxing session to stretch and spend more time on yourself.