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Master Pole Walking in 90 minutes! Find out how to use fitness walking poles to achieve the results YOU want. This course will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges. Your first group walk is FREE! 

You will also obtain your Freedom Pass which enables you to book on group walks all over the UK with Nordic Walking UK (NWUK) and WALX. 

Strapped and Strapless Poles will be provided for you to use during the course.

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Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels

We walk with poles or without, please feel free to use your own poles if you have any

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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A great way to start the week is with a Nordic Adventure Walk on a Monday, Tuesdy or Wednesday in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walk around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

These are intermediate walks, usually lasting one hour and will include some hill work. For those new to the area you`ll be surprised at the fantastic views over London that you get from Wood Farm Viewpoint, the hidden lakes in PearsWood and Bentley Priory and the seemigly endless trails through woods which change with the seasons.

Walkabout Wednesdays give the opportunity to travel a little further into neighbouring boroughs, or out along the Metropolitan line into the Chess Valley. Saturdays we`re always in the Stanmore Country Park, but we never tire of it as there are such a variety of trails to explore. 

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Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Enjoy a lovely and peaceful outing at the Pulborough Brooks RSPB!

Spending time observing birds in their natural habitat is such a calming way to connect with nature. The note about being respectful of the birds and other visitors is great, it's always nice to remember that the wildlife experience is best when we keep things quiet and peaceful.

The social aspect before and after the walk, and the opportunity for a treat at the café, definitely add a nice touch to the visit.

Sussex is known for its wonderful variety of birdlife, so there's always something interesting to spot!

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Explore - woodland, hills and meadows, all part of these most enjoyable walks.

Walk for all levels with optional coffee at Musette after 

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Come and discover Daisy Nook Country Park!

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These WALX make every step count! Total Body Walking™ is a unique mix of walking and running drills, and strength and balance exercises. Be pushed harder in a stunning location.

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A longer fast walk, ideal if you are training for a longer challenge walk or walking holiday; this 2-hour training session will help with your fitness improvements and focus on increasing your distance and building stamina.

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Walk Description:

A really lovely walk on footpaths and bridleways, that passes through the deer park and woodland before entering the Valley of the Seven Bridges, and returning to the car park via the Studley Tearooms. Stunning views of Ripon Cathedral. At 4.5 miles, walking mostly in upper gear 1/gear 2, the walk takes around an hour and three quarters.