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Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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A faster-paced walk using poles for added benefits putting a little pep in your step adding speed through technique.

Using inclines and intervals to challenge you more whilst learning new skills for uneven terrain, technique tips and building confidence for bigger and longer days in the hills.

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The views on this walk are spectacular, you can see for miles over the rolling hills. On a clear day you will see Arundel Castle in the distance. The village of Burhpam is very pretty with well kept country gardens. There is some climbing but if you go up you have to come back down!

This is a country road walk, the road is mainly tarmac which makes it easy underfoot. You will need your paws on the poles. 

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 Want to get more from you're walking? Would you like correct posture checks, walk better and more purposefully? Pam will be leading you and guiding you over the next few weeks to gain a better understanding of walking well for fitness and health.

The Explorer WALX will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

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The route taken across the Chase varies each week but the intention is to start your week with a moderate intensity walk of around 3 miles exploring the picturesque Cannock Chase.

We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker this walk is for you.

We offer a chance to catch up and chat with friends or, if you prefer to enjoy being outdoors, but want some time to yourself, let us worry about the route and you can ease yourself into the week.

Our WALX Guides are professional, qualified and passionate about making your WALX unforgettable!

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A lovely gentle , flat and chatty walk along Chichester Canal strting fron the Canal basin .

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A beautiful 3.5-4 mile walk at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills

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Come and discover the paths around Tintwistle

Every Monday we`ll change our location (although they`ll all be in & around Glossop) to discover some hidden treasures

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Take time out to enjoy a lesiurely paced walk and talk with Chris and friends in Hambleton.

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Join Emma for a Moderate Adventure Nordic Walk at WOUGHTON

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Tarmac and grass paths, mostly flat

DISTANCE: approx 7km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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NOTE 10AM START TIME - MONTHLY WALK - Led by NWUK Instructor Susan Spain, the`All Together Now`2 to 2.5 hour moderate to faster pace adventure walk is a monthly sociable Nordic walk of around 4 - 5 miles around some of the lovely greenspace & walking routes in South Manchester you may not be aware of. Build your fitness & stamina. This walk replaces the Monday Blaster Workout Walk on one Monday a month. 

NEW ROUTE - THIS MONTH - OUT AND BACK TO THE RIVERBANK CAFE, SALE - STARTING FROM LONGFORD PARK, STRETFORD at 10am. We may be back slightly later at 12.45 depending on the pace on the day.  This is an out & back 5 mile route via Turn Moss, Stretford Meadows, the Trans Pennine Trail & Kickety Brook with a 30 minute mid walk pit stop at the Riverbank Cafe,by the River Mersey.  It may be muddy in places so please be prepared footwear-wise. Toilets are available at the cafe in Longford Park & also at the RiverbankCafe (Portaloos so I suggest you bring hand gel with you). There is a 10% discount off the price of a brew at the Riverbank cafe if you bring a standard size (not tall) reusable cup that fits under their coffee machine. 

Nearest metrolink stop is Stretford, a short walk from the park down Edge Lane.

Meeting point - Car Park at Longford Park Athletics Club Stadium, Stretford  M21 9TA. Plenty of free parking at the stadium. Turn off the A56 Chester Road onto A5145 Edge Lane.  Turn into Ryebank Road is on the left. Then take the second left down to the parking area by the Athletics Club Stadium.  

What 3 Words /// often.diner.miles

Google Maps - search for Longford Park Stadium, Ryebank Road 

Strapless or strapped Nordic walking poles may be hired at a cost of £1 (coin on the day). 

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Hosted by: Cathy Fort

Why not come and join our friendly group of walkers exploring the beautiful parkland of Attingham with its accient trees, and wonderful wild life. We take our time walking in nature enjoying the bird song and beautiful views and lanscape. Every season brings us somthing special and is one of our most popular walking locations.

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Our Easy Monday morning walks are a great way to practice your technique and take a gentle approach to improving your technique. Great for those new to nordic walking or those looking for an easier walk level.

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.

Note: To participate in regular Nordic WALX, you must have completed our Nordic Freedom Course.

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Our classic Monday morning Nordic WALX to raise your heart rate and start your week with a buzz.

This class will push YOUR pace, rather than just being a fast class.

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A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and the pace is slower than a workout walk but faster than a Nordic Stroll.

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A gently paced walk from Penshurst village along good paths.   This walk is  is perfect if you are quite new to Nordic Walking. 

There are no toilet facilities along this route.

I need a minimum of 3 people for a walk.  Please cancel by 6pm the day before a walk.  If you need to cancel after this time or on the day of the walk, I would ask that you just let me know that you cannot attend and the walk will remain chargeable. If a walk is to be cancelled due to insufficient numbers, I will let you know by 8pm the evening before.

Well-Being walks are gentle paced walks for all.  Most people will be walking with Nordic Walking poles but this is not essential.  You can walk with or without poles and no prior Nordic Walking experience is required. 

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DO YOU WANT TO KEEP EXERCISING OVER CHRISTMAS?

We have a Christmas week outdoor programme on Hampstead Heath but if you would like to exercise from the comfort of your own home, book this session to receive a link to 4 x 30-minute pre-recorded videos to do in your own time over the Christmas week.

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Come along and join us in a regular group for anyone wanting to build confidence in their mobility.

Explore Worcester Woods Country Parks’ Hornhill Meadows, Nature Reserve and Woodland setting. We use a mixture of Nordic Walking and simple exercises designed to keep you fit and healthy and hope to throw in a bit of fun…….

…… and maybe stay for a chat and a cup of something from The Orchard Cafe.

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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This walk will include a mixture of various different paces, but at all times you should be able to talk, walk and get some exercise. Ideal for anyone who wants to improve their fitness, but at the same time enjoy the social side of the walk.  

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Start your week with a 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga too. These walx take place around the beautiful Wendover Woods

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

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This is a delightful and scenic walk through Thorncombe Woods and Puddletown Forest with a slight difference, we will be working on your Hill stamina. This is for everyone who is looking to improve their Hill work that includes everyone who is looking to start doing longer walks and feels unable to do so due to hills. Everything will be taken at your own level not at the person next to you.

Suitable for all abilites with or without poles.

There is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!

We will meet in car park, there is a charge of £2 to use the car park.

Throughout the walk we will be observing the social distancing as best as possible at all times.

Please note that there are no toilet facilities at this time.

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Walk Description:

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.