Page Number: 26 of 110
Total Nordic Walking UK Activities: 2762
Price: £6.00
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Walk Description:
A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.
To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.
Power of Poles training is available in Bexley.
Price: £7.00
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Take time out to enjoy a lesiurely paced walk and talk with Chris and friends in Hambleton.
Price: £6.00
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A comfortably paced walk for you to enjoy in a social atmosphere, during the walk providing if the weather is fine and you would like to participate, we will stop for a 20 minute session of Chi Ball - A mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session. Details can be given if you would like to purchase a ball. For more details on the full chi ball virtual class, please see the booking system.
Price: £12.00
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Walk Description:
Our classic Monday morning Nordic WALX to raise your heart rate and start your week with a buzz.
This class will push YOUR pace, rather than just being a fast class.
Price: £20.00
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Walk Description:
Discover the Joy of Walking with Poles
If you love walking and spending time outdoors, it’s time to take it to the next level with pole walking!
Walking with poles is a low-impact activity that’s easy on the joints and provides numerous benefits:
Improved Speed: Walk faster with minimal extra effort. Full-Body Workout: Engage your upper body and legs for a more effective workout. Enhanced Results: Burn more fat, strengthen your core, and tone your upper and lower body.Programme Details:
Part 1: Learn the basics with strapless poles, and proper posture. After completing Part 1, you can join our regular WALX programme for ongoing sessions. Part 2 (Optional): Take your skills further with advanced techniques.Don’t wait—book now and experience the power of poles for yourself!
Price: £10.00
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A classic Nordic WALX to start your week. This is a moderate intensity Nordic walk exploring routes in and around Watford - suitable for most fitness levels, but not a stroll in the park!
Price: £7.00
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A gentler, sociable walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace.
Price: £5.00
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Walk Description:
Gentle Wellbeing Walk
Meet at Fremington Quay EX312NH.
Once parked in the public car park which is FREE - meet opposite the Café.
For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking beside the banks of the Taw estuary, along the South West Coast path,(SWCP) Tarka trail and Home Farm Marsh before returning to the Cafe for a well-deserved “revive me” cup of coffee. Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.
Price: £11.00
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Walk Description:
Join Emma for a Moderate Adventure Nordic Walk at WOUGHTON
ADVENTURE pace: 5 km/3 miles p/hr
TERRAIN: Tarmac and grass paths, mostly flat
DISTANCE: approx 7km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Price: £8.00
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Walk Description:
Our Easy Monday morning walks are a great way to practice your technique and take a gentle approach to improving your technique. Great for those new to nordic walking or those looking for an easier walk level.
Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.
Note: To participate in regular Nordic WALX, you must have completed our Nordic Freedom Course.
Price: £8.00
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Walk Description:
Bring your Nordic Poles for this brisk fitness walk. We will be changing our pace and include short sharp power walks for this one hour nordic walking workout.
Price: £0.00
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Walk Description:
Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group.
Price: £13.00
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Walk Description:
This is a stunning location with beautiful views of the New Forest! We have a choice of walks, depending on the conditions, but some may be wet and muddy, so please wear your waterproof shoes! This is a gentle walk of about 2.5 miles and the pace is slower than a workout walk but faster than a Nordic Stroll.
Price: £8.00
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Walk Description:
Come along and join us in a regular group for anyone wanting to build confidence in their mobility.
Explore Worcester Woods Country Parks’ Hornhill Meadows, Nature Reserve and Woodland setting. We use a mixture of Nordic Walking and simple exercises designed to keep you fit and healthy and hope to throw in a bit of fun…….
…… and maybe stay for a chat and a cup of something from The Orchard Cafe.
Price: £7.50
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Walk Description:
Choose the pre-paid option and get 20% off - this walk costs £6
Pay by monthly direct debit and this walk is included in the package
The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.
This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.
By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.
Price: £8.50
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Walk Description:
Walk for all levels. Join Sarah on this lovely wlk through Wendover Woods and surrounds
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.
Price: £6.50
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Walk Description:
This walk will include a mixture of various different paces, but at all times you should be able to talk, walk and get some exercise. Ideal for anyone who wants to improve their fitness, but at the same time enjoy the social side of the walk.
Price: £7.00
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Walk Description:
This is a delightful and scenic walk through Thorncombe Woods and Puddletown Forest with a slight difference, we will be working on your Hill stamina. This is for everyone who is looking to improve their Hill work that includes everyone who is looking to start doing longer walks and feels unable to do so due to hills. Everything will be taken at your own level not at the person next to you.
Suitable for all abilites with or without poles.
There is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!
We will meet in car park, there is a charge of £2 to use the car park.
Please note that there are no toilet facilities at this time.
Price: £7.00
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Walk Description:
A 3 mile moderate/brisk paced walk around the fields and lanes surrounding Bartestree and Lugwardine.
Price: £8.00
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Walk Description:
Join us at the very lovely Wicksteed Park for this Wellness session. Gentle WALX that incorporate balance work, flexibility and strength exercises. With the beautiful lake, trees and parkland what better place to exercise body and mind!
Price: £15.00
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Walk Description:
The WALX POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme.
Your qualified Instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.
At the end of this session you will have a full understanding of using poles correctly and allowing you to join walks & classes all around the UK.
WALX strapless poles will be provided for this course.
Please wear supportive, flexible footwear (no sandals or open-toe shoes) and suitable outdoor clothing. If you bring a bag, please use a backpack so your shoulders and arms remain free.
Price: £8.00
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Walk Description:
Workout Nordic Walks
Fast pace Nordic walks. Not suitable for beginners. Workout Noridc walks are designed to help you improve speed and endurance.
walking pace 4+ miles per hour
Adventure Nordic Walks
Sociable walks for Nordic walkers wanting to enjoy the Essex countryside. The walks are usually well attended as they provide the opportunity for all abilities to chat and enjoy a Nordic walk.
Walking pace 3.5 miles per hour
Wellbeing Nordic walks
Nordic waks on pavements and solid footpaths. Group management of walks with mixed pace options. Wellbeing are also suitable for anybody with medical conditions or recovering from illness. Wellbeing walks where possible are located next to toilets and a cafe.
Walking pace 2.5+ miles per hour
Price: £10.00
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Walk Description:
Get the most from using poles for walking fitness whether you are looking to improve posture, aerobic fitness or to tone up in your own time, or you want to join any of our 20 weekly sociable, outdoor classes.
Price: £9.50
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Walk Description:
Improving functional fitness is key to every day activities.
These sessions deliver exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate.
As we work in a group everyone can work within their limits. There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement.
Improving posture is key to improve the way you walk!! Wellness Functional fitness is just one of the Total Body WALX session
Price: £0.00
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Walk Description:
A comfortably paced walk in the Gardens for you to enjoy in a social atmosphere.
The WALX Guide will lead you through a warm up, the main walk is around the Gardens where there are plenty of benches to have a rest if required and finish with a stretch.
A well-deserved cuppa is provided if the weather is dry.
Poles are provided.