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Join us for a 60 min walk around Carrbrook to blow away those cobwebs! This session is aimed at gear 2 but suitable for anyone wanting to improve their fitness

Head/chest torch and hi-vis clothing are a must. Your light must be sufficient to light your way. Speak to Jane if you need any advice (she has a few hi-vis vests she can lend out, but you must let her know in advance)

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Walk Description:

A sociable, gentle to moderate pace walk of between 2 to 3 miles moving at a pace of 19- 20+ min/mile. 

Mostly a Gear 1 and Gear 2 walk. Mixed terrain.

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Walk Description:

A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.    

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley.

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Virtual 'pay what you can' Feldenkrais class - an on line zoom link and audio recording will be sent to those who sign up.

- Would you like to stand or walk more comfortably?

- Would you like to walk/run further or faster?

- Would you like to improve your flexibility or athletic performance?

If so this class is for you.

See http://www.feldenkrais.co.uk/ to learn more about the Feldenkrais Method.

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 SUNRISE SESSION -  HELIGAN  

Come and enjoy these wonderful immersive walks in one of the most beautiful gardens Cornwall has to offer.

Watch the sunrise over St Austell Bay from the Northern Summerhouse and taste the salty tang in the air. Listen to early morning birdsong and inhale the scent of the trees as you explore our woodland areas, touch their roughened bark and the smoothness of their leaves.

Heligan will impose no extra charge for these early morning visits but we do kindly ask that where possible, you book your visit to helps prepare for each day. 

Once booked at Heligan, book with me and we can car share, or see you there. 

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Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work!

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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ENERGISING & UPLIFTING WORKOUTS - We fit a lot in to 30 minutes!  

DIFFERENT ZINGING WORKOUTS EACH WEEK TO KEEP YOU MOVING AND MOTIVATED - SUCH AS:

(EXPRESS WORKOUT / FULL BODY HIIT / 20 OUT OF 20 / SUPER ZINGER / HIIT IT / WINNER TAKES HIIT ALL / X MARKS THE SPOT / THE FAST ONE / ZONE TONE / OH YES WE CAN / TIMED PYRAMID / SUPER CIRCUITS / CHAIR-OBICS / 

Come along and get motivated with us!

Join Rebecca virtually for 30 minutes of high impact exercises that incorporates balance work, flexibility and strength.

Great for all those who are prepared to sweat.....

£5 BUT REMEMBER YOU CAN JOIN UNLIMITED VIRTUAL SESSIONS + UNLIMITED WALKS PER WEEK FOR £28 PER MONTH

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Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to get your exercise in the week is with a Nordic Walx on a Monday, Wednesday or Thursday morning in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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 Come along and give WALX a go.

Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those without poles and with poles.

Please register and book in advance online. Poles and equipment. can be loaned out. 

Please bring a drink and any medication you may need, your mobile phone in a small rucsac.

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Enjoy the huge open space of Salisbury Plain and the sound of the larks. Long gentle inclines on turf and hard tracks. The exact route will be defined by army maneuvers on the day but it will include a long gentle incline up the grassy training gallops. This incline is ideal to establish a good rhythm, it can be used to improve cardio fitness and or intervals. This walk is between 3 and 4 miles and therefore time may vary accordingly.  

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

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Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of relaxation too.

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Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Thursday is a faster pace walk.

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Switching between our Diggle, Uppermill and Greenfield starting points, this lovely walk of around 4 miles will never disappoint.

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Duration - one hour, walk grade - 2.  Often people say that they are afraid of joining a guided walk because they don’t want to hold back the group.  Well this walk is designed for those who don’t want to be rushed.  It’s conducted at the pace of the slowest walker.  Faster walkers can go ahead and we will have regular catch-up and re-groupings.

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Lyme Park 

Join us at I'd Rather Be Outdoors exploring varied circular routes inside and outside of Lyme Park, we usually meet in The Timberyard for a short warm-up, before setting off on our walk.

Engage in sociable group walks that not only enhance your physical well-being but also boost your mental health through outdoor exercise.

After the walk there is a short stretch too.

Nestling on the edge of the Peak District, Lyme was once home to the Legh family, and in its heyday a great sporting estate.

The estate is 1400 acres, so offers lots of different walks with stunning views, and we may see some of their famous red deer herd, and the highland cattle too.

The walks are advertised at 90mins but they may take a little longer than that, due to terrain, weather etc

Optional refreshments afterwards in The Timberyard Cafe., or Ale Cellar Cafe

Gears 1 and Hill techniques 9:30-11:00

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE  

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Walk Description:

We are meeting today in the Dovedale car park, DE6 2AY

These gentle walks are suitable for people who would like to start Nordic Walking to get fit but have no/ little walking experience, have had an injury or an knee/ hip operation.

But we will also incorporate fields and hills in our walks which are 2-3 miles.

Gear 1 and sometimes 2

The kiosk is open for (hot) drinks and icecreams.

Please note, there are toilet facilities, but bring a 20pence coin

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.    

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We love it here!  SO MANY CHOICES. SO MANY ROUTES TO EXPLORE.....

This walk truly is a FAB Thursday boost - approx an hour at moderate Gear 2 pace with Gear 3 options. Our walk will take us out FROM Eaton and across into the UEA with plenty of choices right from the start. These walks differ each week; from saying hello to the donkeys above the Yare Valley Marshes and circumnavigating the Broad to following routes along the Yare and visiting the often-missed Earlham Hall.  There’s so much to see on wide grassy paths.  No wonder we LOVE it here.

Enjoy the views, fresh air and company of the group while also being active outdoors.  These walks alter each week but will be approx 3 miles.

ON THE FIRST THURSDAY OF EACH MONTH - THIS WALK WILL BE EXTENDED TO APPROX 4.5 MILES FOR THOSE WHO LOVE A LONGER LEG STRETCH! 

3 MILES

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

(4.5 Miles - this walk is £9.50 as longer walk)

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Start the day with a fast paced circuit of this lovely reservoir. We finish the session with a set of exercises/ drills to improve muscle strength, agility, stamina and balance.

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Walk Description:

Join Sally for an easy circular walk out to Old Harry Rocks. Good but uneven paths and grassy slopes. Spectacular views of the Isle of Wight, Bournemouth, Swanage and the Purbeck Hills. 

National Trust Car Park. Toilets.

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Walk Description:

The Centurion Way is a 5.5 mile (9km) path that runs between Chichester, Lavant and West Dean following the old dismantled Chichester to Midhurst railway line, which closed in 1991.

For this walk we will meet at the Selsy Arms in West Dean to enjoy the local countryside.    Walkoing along Centurions Way and back along Marsh Lane - depending on wetness underfoot.....

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Walk Description:

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

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Walk Description:

This was my favourite circular route during the first pandemic lockdown. It is varied, has some fantastic panoramic views of the Shropshire Hills, Wenlock Edge, and towards Craven Arms and beyond. Starting in the hamlet of Bushmoor, it takes in the further hamlets of Woolston, Leamoor Common, and The Wettles via a Green Lane, fields, pastures and lanes.

Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

We are adhering to Covid-19 protocols. Please use your own poles and bring your own water.

Please do not book on for for a walk if you think you may have symptoms, or do have symptoms or have been in contact with some one who has symptoms. Thank you for your understanding. 

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Walk Description:

A gentle paced walk of approximately 2 miles moving at a pace of 20+ min/mile.

Mostly a Gear 1 and Gear 2 walk over mixed terrain, including a range of functional exercises and Active 10 segments.