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Push the speed on Tuesday evenings! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

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Walk Description:

Push the speed on Tuesday evenings, with or without poles! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

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Walk Description:

A 30-minute session from the YogaWALX sequence, using the poles for support as we would in the park. 

A gentle relaxing session to stretch and spend more time on yourself.    

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Start your day with a refreshing 3-mile walk at a medium fast pace through the peaceful paths of Wareham Forest, setting off from Sherford Bridge. Whether you're heading to work or simply love the quiet energy of early mornings, this is a perfect way to boost your fitness and enjoy nature before the world gets busy.

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Start your day well with our earlier Nordic WALX. This is a moderate intensity Nordic walk exploring routes in and around Watford - suitable for most fitness levels, but not a stroll in the park!

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A virtual Nordic Walk via Zoom for approximately 60 minutes.  If you`d like to join this walk please contact the instructor and he will give you the access link.  Conducted to suit all levels; you will work-out at a level that you`re comfortable with and that is within your fitness level.

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Martin's Zoom class is designed to get you up and moving. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

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Royal Mail Cart Explorer WALX, Spalding Friendly Nordic Walking Along the Beautiful Daffodil Walk Looking for a friendly Walking group in Spalding? Join us for a welcoming 1-hour Royal Mail Cart Explorer WALX, starting and finishing at the Royal Mail Cart Public House. This enjoyable, mainly flat walk follows sections of the beautiful Daffodil Walk, offering peaceful countryside, fresh air and plenty of opportunities to enjoy the natural beauty of South Lincolnshire. Whether you're looking to become more active, improve your fitness, or simply enjoy walking with friendly people, you'll receive a warm welcome from our supportive WALX community. Why Join Royal Mail Cart Explorer WALX? Using specially designed Nordic Walking poles provides a gentle full-body workout, helping you to:  Improve posture, balance and mobility Build strength and cardiovascular fitness Reduce pressure on hips and knees Increase confidence and overall wellbeing  Enjoy the physical and mental benefits of walking in nature More Than Just a Walk At WALX South Lincs, we don't measure success by speed or distance. We measure it by smiles, conversations, improved confidence and better health. You'll walk at a comfortable pace, enjoy great company and discover why so many people tell us they wish they'd started sooner. After the walk, why not stay for a tea, coffee or a social drink at the Royal Mail Cart? It's a great opportunity to chat, make new friends and become part of our growing WALX community. Book your place today  www.walxsouthlincs.co.uk Move Better • Feel Better • Walk Together  

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This is a gentle walk but suitable for all levels as there will be plenty of opportunities to do extra loops and some great hills!