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Feldenkrais class

- Would you like to stand or walk more comfortably?- Would you like to walk/run further or faster?- Would you like to improve your flexibility or athletic performance?

If so this class is for you.

See http://www.feldenkrais.co.uk/ to learn more about the Feldenkrais Method.

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Take time out to enjoy a walk and talk along the paths and tracks to be found in Farington Moss and surrounding areas.

It is essential to register and book online.

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WALX Life Balance – Brickhill Woodland Adventure WALX (5KM) Wellbeing • Total Body Walking • Friendship • Fresh Air Looking for a friendly way to become more active? Join us for a welcoming WALX Total Body Walking session from the Old Red Lion, Brickhill, exploring a beautiful 5KM circular route through the woodland trails and open spaces of Rushmere Country Park and sections of the historic Greensand Way. More than just a walk, this is an opportunity to improve your health, enjoy the outdoors and become part of a supportive local community. Why Total Body Walking? Using specially designed walking poles helps you engage your whole body, making walking more effective while remaining gentle on your joints. Regular sessions can help you: Improve posture, balance and core strength Increase fitness and energy levels Reduce pressure on hips, knees and back Support healthy weight management Build confidence in everyday movement More Than Exercise Many people join to become fitter, but stay because of the friendships. Our walks are relaxed, sociable and supportive, offering the chance to enjoy fresh air, great conversation and the motivation that comes from walking together. No one gets left behind, and everyone is encouraged at their own pace. Is This Walk For You? Perfect if you want to: Become more active without joining a gym Improve your fitness in a low-impact way Meet friendly, like-minded people Enjoy walking in beautiful surroundings Start & Finish: Old Red Lion Public House, Brickhill Route: Approximately 5KM circular through Rushmere Country Park. Book your place online today and discover why WALX is about so much more than walking. www.walx.co.uk/groups/walx-with-life-balance/

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Nestled on the edge of Poole Harbour, Upton Country Park is one of Dorset’s most beloved green spaces and this perfectly sized 3 mile circular route captures everything that makes it special.

Starting and ending at Symes Road, plenty of free parking.

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Push the speed on Tuesday evenings! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

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Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular Nordic WALX classes. We will loan you poles so you just need to come dressed to enjoy the weather and the beautiful heath. If you have any questions, don't hesitate get in touch - just click on Contact above for mobile phone and email details.

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Push the speed on Tuesday evenings, with or without poles! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

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Join me on an adventure, nordic walking up to 3ml on public footpaths in the south Norfolk countryside. Feel invigorated and enjoy the fresh air and nature. Get your heart pumping in these small group, Gear 2 nordic walks lasting 1-1.5hr. They take place on mixed terrain where paths can be uneven, muddy and stony.

Poles are provided for this session. Please aim to arrive 5-10min before the start time so we can begin the session promptly.

This is an outdoor activity and you will need to bring appropriate clothing and footwear for the weather and terrain which can be uneven, stony and muddy with possible nettles and brambles.

Please bring a water bottle and snacks and a small back pack is useful for carrying them in. 

Sessions need to be booked online in advance.

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Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to get your exercise in the week is with a Nordic Walx on a Monday, Wednesday or Friday morning in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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Start your day with a refreshing 3-mile walk at a medium fast pace through the peaceful paths of Wareham Forest, setting off from Sherford Bridge. Whether you're heading to work or simply love the quiet energy of early mornings, this is a perfect way to boost your fitness and enjoy nature before the world gets busy.