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This adventure walk is a 90 minute walk in gear 2 and gear 3, approx. 4 miles.  A great chance to increase your stamina if you're happy walking for this length of time with just two short breaks for a quick drink! A  lovely winter walk through the Forest, all on tracks so ideal for the wet, winter months!  Seasonal carparking permitted at the campsite entrance. 

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

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Join us for a Total Body WALX - Fitness on a Friday. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and a variety of colours, aromas, and wildlife from the different seasons.

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Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to start the week is with a Nordic Walx on a Monday or Wednesday in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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This is a circular route from Sandridge walking through to Heartwood Forest and returning via the Hertfordshire Way back into the village. It is approximately 3 miles. 

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Meet at large Lay-by on outskirts of Instow. Post code EX394JH 

For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking along the Tarka trail and Instow beach.

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by an accredited instructor, these walks make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.

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Join Emma for a Moderate Adventure Nordic Walk at Campbell Park. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Friday Frolickers Health Walk

Start your journey to better health and fitness with the Friday Frolickers Health Walk!

Join this friendly and supportive session to take the first step toward a healthier, happier you!

We’d love to see you there!

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This is more than just a walk, we include exercises to  challenge your flexibility, joint mobility, balance and strength whilst using poles to improve general fitness.Exercises are incorporated within the walk.

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing.

We have a lot of fun as we exercise in the fresh air. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Be good to yourself and book now! 

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A classic Nordic WALX at the end of the week. This is a moderate intensity Nordic walk - suitable for most fitness levels, but not a stroll in the park!

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A gentler, sociable walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace.

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A lovely walk through woodland and across fields, with excellent views of distant horizons, following mostly footpaths and bridleways. At about 3.8 miles, this circular walk takes about an hour and forty minutes.  

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Where will today`s walk take us? Who is brave enough to book?

Walk lengths will vary. Whilst most will be 90 minutes, please allow up to 2hrs for the walk 

Location will be announced 1-2 weeks before, but it`ll be within ~20mins drive of Stalybridge. Any questions before then, contact Chris

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Power of poles, or total body walking, is a walking style that uses specially designed poles to actively engage the whole body while walking. This session will teach you how to use the poles correctly and effectively and is suitable for many fitness levels.

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Join Sally for a Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Free Parking. No toilet facilities.

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Our Friday Walk is a feelgood one but with an added fitness element of slightly faster pace, longer distance or some hills (not all 3 together!) so some may run to 1 1/4 hours but this will be listed. This gives you the chance to make some fitness gains whilst enjoying the company of friends and the scenery of Saddleworth.

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From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.

On Fridays we like to start and end our walk (or drive a short way) at a local cafe. The walks are around 4-5 miles and take around 2 hours.

Poles are optional on an Open WALX - if you would like to try some poles please contact me in advance.

Click to see where we are this week.

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A 1 hour walk around Durlston Country park encompassing the nature and geology of the landscape. All whilst enjoyng the stunning views of the Jurassic Coast. 

During every season there is always something to enjoy. Be it the wild flower meadows or the framed views amongst the woodland walk of the seascape and beyond. Make this your weeky taste of the Jurassic Coast - it never disappoints. 

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These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.

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New walk - Thurcaston.

Exploring the bridle path that leads from the village towards Rothley.

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Gentle WALX that incorporate balance work, flexibility and strength exercises.

To begin we walk in beautiful woodland

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Total Body walking™ is a unique mix of drills and strength exercises.

Fab, Fit & Fun is a total body fitness class.  Here you work your upper body, lower body and core muscles as well as cardiovascular exercise to give you an overall total body workout.

This is suitable for anyone who wants to improve their muscular strength and overall fitness.

It is suitable to ALL abilities as all exercises have modifications that you can follow to adapt to your level of fitness. 

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Finish your week with a Nordic Walk, chat  and maybe stay for a coffee and snack after.

Please chaeck start time & starting car park as this will vary through the month.