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Join Mel for a Gentle Walk around the Whipsnade & Dunstable Downs area.

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This GENTLE walk is for those who can walk 3-4 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

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Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

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Walk Description:

A gentle and safe way to improve your fitness. This very leisurely walk includes exercises that help restore flexibility, balance and strength. No pressure here to walk further or faster than you feel comfortable with, but aiming to gradually increase confidence and fitness. 

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Walk Description:

This walk is for those who feel ready for more of a challenge than our reguar wellbeing walks offer, but aren't quite ready yet to join a longer, and quicker-paced, easy adventure walk. Lasting up to 90 minutes, the distance and pace will aim to provide just the right amount of challenge, and aid progression.

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Walk Description:

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises.

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Walk Description:

You may join this walk without the Power of Poles training, I will teach you the technique during the walk.

The walk will be designed for all levels from rehabilitation to advanced Nordic Walkers - the beauty of green spaces.

We will leave the car park and have a short walk through the pathways to lead us to Worcestor park where we can either take a walk around the path or on to the green and bring in the hills to the workout. Some weeks we may venture to Stone recreation ground or along the Thames to the Abbey at Ingress Park.

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Walk Description:

This is a special walk which is being done with Liz & Andrew (2 of our walkers) who are town guides and are going to guide us on this tour.

Meet at St Peter's Church Car Park, Church Lane, WR9 7AN where there is free parking.

Then janet will lead you on a short walk into Droitwich town centre to start the tour that lasts about 90 minutes.

There is a cost of £3 payable on the day for the tour.  All proceeds will go to Wychbold Swan Rescue.

Check the title of the walk for more information.

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

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Walk Description:

Beautiful walk through Standish Woods. Part of the walk follows the Cotswold Way that goes through the woods.

Tranquil woodland, with many viewing points to enjoy. Gentle/moderate paced walk.

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Walk Description:

Join me for an afternoon of chat and crafting.  Bring your own craft whether its knitting, sewing, paper crafting or I can provide some things to do. 

We’ll have a coffee and a natter whilst crafting.

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Walk Description:

These WALX make every step count!

Total Body walking™ is a unique mix of drills, strength exercises, the use of Nordic walking poles  to help target the upper body too, whilst making the most of being outdoors

An action packed one hour session to help you increase your fitness levels and gain results!

This one hour session is a mix of Cardiovascular exercises , upper body work plus technique and speed drills - what a way to start the day!

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Walk Description:

Gentle WALX that incorporate balance work, flexibility, strength exercises, focused breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.

We meet at Corfe Castle Pavilion. Parking at venue or West Street car park. Toilets available

Any equipment will be cleaned according to Covid guidelines.

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Walk Description:

This walk starts out from Burnt Yates, crosses fields down to Shaw Mills, and along Cut Throat Lane before returning via the waterside High Mill. At around 3 miles, this very pleasant walk has some hill work out of Shaw Mills, and some stiles (depending on where the cows are!). It takes about an hour and a half.

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Walk Description:

Try before youe buy!  Taster session to show you exaactly what the Nordic Walking poles can do for you, feel the abdominal and shoulder muscles engage as they propel you with every stride

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Walk Description:

A relaxed evening Walk through our lovely City Centre and Parks , such as Bishops Gardens and Priory Park.

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Walk Description:

Terrific Tuesday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. Challenging and exhilarating, motivating you in the evenings. 

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Walk Description:

OAKRIDGE Evening, Moderate Adventure walks with Ursula

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Flat tarmac paths for the darker evenings

DISTANCE: approx 5km

All walks must be booked online. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result. Contact Emma directly if you have any questions.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

For those who have completed the Learn to Nordic walk course - these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results. Your qualified instructor will add motivating drills and exercises into a fast paced fun walk.

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Walk Description:

Come and join Elaine for our Ivinghoe Beacon Evening Walx.

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. Pole hire included. 

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

Please note that you might be required to walk back to the group or do extra `loops` as there will be times when both the workout and wellbeing walkers will set off together.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is best suited to those that can walk 3 miles comfortably as there might be times when the workout walkers and wellbeing walkers set off together.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

This short beginner course will allow you to experience the "Power of the Poles" and get to know more about how Nordic walking can really benefit you in so many ways!

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Walk Description:

Conducted at a fairly brisk pace, this very pleasant walk starts from Ripley, heads north following the Nidderdale Way, then loops round across Cayton Gill before returning to Ripley. The walk is about 3.5 miles, and takes just under 90 minutes.

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Walk Description:

A fast-paced workout walk of approximately 4 miles aiming for a pace of 15 min/mile.

Mostly fast Gear 2 with frequent bursts of sustained Gear 3. Mixed terrain. 

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises that work on all aspects of fitness and make the most of being Outdoors!