Nordic Walking UK Activity Listing

For a more user friendly experience please go HERE

Page Number: 28 of 125

Total Nordic Walking UK Activities: 3128

[ Page 1 ] [ Page 2 ] [ Page 3 ] [ Page 4 ] [ Page 5 ] [ Page 6 ] [ Page 7 ] [ Page 8 ] [ Page 9 ] [ Page 10 ] [ Page 11 ] [ Page 12 ] [ Page 13 ] [ Page 14 ] [ Page 15 ] [ Page 16 ] [ Page 17 ] [ Page 18 ] [ Page 19 ] [ Page 20 ] [ Page 21 ] [ Page 22 ] [ Page 23 ] [ Page 24 ] [ Page 25 ] [ Page 26 ] [ Page 27 ] [ Page 28 ] [ Page 29 ] [ Page 30 ] [ Page 31 ] [ Page 32 ] [ Page 33 ] [ Page 34 ] [ Page 35 ] [ Page 36 ] [ Page 37 ] [ Page 38 ] [ Page 39 ] [ Page 40 ] [ Page 41 ] [ Page 42 ] [ Page 43 ] [ Page 44 ] [ Page 45 ] [ Page 46 ] [ Page 47 ] [ Page 48 ] [ Page 49 ] [ Page 50 ] [ Page 51 ] [ Page 52 ] [ Page 53 ] [ Page 54 ] [ Page 55 ] [ Page 56 ] [ Page 57 ] [ Page 58 ] [ Page 59 ] [ Page 60 ] [ Page 61 ] [ Page 62 ] [ Page 63 ] [ Page 64 ] [ Page 65 ] [ Page 66 ] [ Page 67 ] [ Page 68 ] [ Page 69 ] [ Page 70 ] [ Page 71 ] [ Page 72 ] [ Page 73 ] [ Page 74 ] [ Page 75 ] [ Page 76 ] [ Page 77 ] [ Page 78 ] [ Page 79 ] [ Page 80 ] [ Page 81 ] [ Page 82 ] [ Page 83 ] [ Page 84 ] [ Page 85 ] [ Page 86 ] [ Page 87 ] [ Page 88 ] [ Page 89 ] [ Page 90 ] [ Page 91 ] [ Page 92 ] [ Page 93 ] [ Page 94 ] [ Page 95 ] [ Page 96 ] [ Page 97 ] [ Page 98 ] [ Page 99 ] [ Page 100 ] [ Page 101 ] [ Page 102 ] [ Page 103 ] [ Page 104 ] [ Page 105 ] [ Page 106 ] [ Page 107 ] [ Page 108 ] [ Page 109 ] [ Page 110 ] [ Page 111 ] [ Page 112 ] [ Page 113 ] [ Page 114 ] [ Page 115 ] [ Page 116 ] [ Page 117 ] [ Page 118 ] [ Page 119 ] [ Page 120 ] [ Page 121 ] [ Page 122 ] [ Page 123 ] [ Page 124 ] [ Page 125 ]

Price: £0.00

Explorer WALX
  • Distance: 3 Miles
  • Date: Sat 21st June
  • Time: 10:00 AM - 11:30 AM
  • Location Name: The Red Lion
  • Address: The Red Lion, Main Street, Hunningham, CV33 9DY, United Kingdom
  • W3W: positives.micro.manly

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Denise Page

Walk Description:

Start & Finish: Red Lion

This walk is a social walk circular walk walking thought the villages of Wappenbury and  Eathorpe and back for lunch (optional) at Hunningham.Wappenbury is a very old village going back to the Iron Age. From here you will walk across the meadows to Eathorpe where you will see the Tower of Princethorpe College, an old abandoned Mill  and  Eathorpe Manor.This walk will take you through open farmland, meadows, villages . This walk is delightful and offers some lovely views of open countryside and the Leam Valley. This is an easy walk 

3.8 miles at a slow pace.  

Price: £27.00

Power of Poles Intro Course
  • Places Remaining: Only 8 places remaining!
  • Distance: 2 Miles
  • Date: Sat 21st June
  • Time: 10:15 AM - 11:45 AM
  • Location Name: Esher Common, Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP, UK
  • Address: Portsmouth Rd, Esher KT10, UK

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Paula Elliott

Walk Description:

This 90 minute course introduces you to the wonderful world of Nordic walking, a fun and very sociable way to get fit and stay fit, in our beautiful surroundings

The course includes the use of both strapless Nordic walking poles - which will be used predominantly for ease of learning - and strapped poles. It covers the basic techniques to enable you to get going effectively and immediately which includes receiving your Freedom Passport

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

Price: £7.50

 NORDIC Adventure Walks
  • Distance: 6 Miles
  • Date: Sat 21st June
  • Time: 10:30 AM - 1:30 PM
  • Location Name: Battersea Power Station Tube Station
  • Address: Battersea Power Station, Battersea Park Road, Nine Elms, London, SW8 4DU, United Kingdom
  • W3W: museum.pipe.movie

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Kenneth Holland

Walk Description:

Our Annnniversary Wlak, Crossing 10 London Bridges starting at  Battersea Power Station Tube Station.

Those that want to meet more local will be informed via WhatsApp as to meeting time ie at Upminster etc.

A moderaterly placed  2 to 3 hours social walk which will help improve your fitness  and wellbeing

 

 

Price: £12.00

 NORDIC Adventure Walks
  • Distance: 3 Miles
  • Date: Sat 21st June
  • Time: 10:35 AM - 11:36 AM
  • Location Name: Whitefield Moor, Nr Brockenhurst
  • Address: New Forest National Park, Rhinefield Road, Brockenhurst, Hampshire SO42 7QD, UK
  • W3W: ideas.dinner.ascendant

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Suzanne Madden

Walk Description:

This popular Forest location has a choice of beautiful walks- open heathland with beautiful views for good weather and a great inclosure with cycle tracks as well as grass rides for a bit of variety.  All options have some good hills!

Price: £25.00

Learn to Nordic Walk
  • Places Remaining: Only 6 places remaining!
  • Distance: 3 Miles
  • Date: Sat 21st June
  • Time: 11:00 AM - 1:00 PM
  • Location Name: Roaches Lock, Mossley
  • Address: Roaches Lock, Manchester Road, Micklehurst, OL5 9BB, United Kingdom
  • W3W: arrived.verifying.tonsils

Pace: Medium

  • 3
  • Share:

Hosted By:

Jane Lees

Walk Description:

Learn how to Nordic walk for fitness or just for fun in a relaxed group atmosphere. This course takes you through the basics of Nordic walking so that you get the most from your efforts.

Price: £7.50

 NORDIC Well Being Walks
  • Distance: 2 Miles
  • Date: Sat 21st June
  • Time: 11:00 AM - 12:00 PM
  • Location Name: Campbell Park, Canal Side car park
  • Address: Overgate, Milton Keynes MK9 4AD, UK
  • W3W: saying.honest.smuggled

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Emma Wrighton (MK)

Walk Description:

*NEW TIME

Join Emma at CAMPBELL PARK for a GENTLE paced walk.

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility. Suitable for those who want to gently build up to the longer or more vigorous walks or for those who may have concerns about their health.

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

 

Price: £6.00

Wellness WALX
  • Distance: 2 Miles
  • Date: Sat 21st June
  • Time: 11:00 AM - 12:00 PM
  • Location Name: Punch Bowl Car Park.
  • Address: Punchbowl, Main Road, Stafford ST17 0UR
  • W3W: monkey.diplomats.stirs

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Jon Wood

Walk Description:

Gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

A gentle safe way to walk yourself fitter. Join our Wellbeing WALX Guides on a sociable, fun and enjoyable walk. We use strapped Nordic or Total Body Walking Poles, or you can walk without if you prefer. If you have your own poles then bring them along with you. 

Price: £6.00

 NORDIC Workout Walks
  • Distance: 3 Miles
  • Date: Sat 21st June
  • Time: 11:15 AM - 12:15 PM
  • Location Name: Sandringham
  • Address: adj Visitor Centre, Sandringham, Norfolk PE35, UK

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Mark Richardson

Walk Description:

The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.

If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.

Price: £6.00

 NORDIC Workout Walks
  • Distance: 3 Miles
  • Date: Sat 21st June
  • Time: 11:15 AM - 12:15 PM
  • Location Name: Sandringham
  • Address: adj Visitor Centre, Sandringham, Norfolk PE35, UK

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Mark Richardson

Walk Description:

The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.

If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.

Price: £0.00

Taster Session
  • Places Remaining: Only 10 places remaining!
  • Distance: 1 Miles
  • Date: Sat 21st June
  • Time: 11:35 AM - 12:05 PM
  • Location Name: Whitefield Moor, Nr Brockenhurst
  • Address: New Forest National Park, Rhinefield Road, Brockenhurst, Hampshire SO42 7QD, UK
  • W3W: ideas.dinner.ascendant

Pace: Very Low

  • 1

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Suzanne Madden

Walk Description:

A chance to find out for yourself why Nordic Walking is so good for you!

Price: £20.00

Power of Poles Intro Course (no-discount)
  • Places Remaining: Only 5 places remaining!
  • Distance: 3 Miles
  • Date: Sat 21st June
  • Time: 12:30 PM - 1:30 PM
  • Location Name: Campbell Park, Canal Side car park
  • Address: Overgate, Milton Keynes MK9 4AD, UK
  • W3W: saying.honest.smuggled

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Emma Wrighton (MK)

Walk Description:

Find out how to use Nordic Walking poles to achieve the fitness results YOU want.

This session will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.

Pole hire included.

It is essential to REGISTER and BOOK ONLINE in advance for ALL activities.

Price: £0.00

WALX Discovery Session
  • Distance: 1 Miles
  • Date: Sat 21st June
  • Time: 1:00 PM - 1:45 PM
  • Location Name: Birches Valley
  • Address: Birches Valley Forest Centre, Birches Valley, Slitting Mill, WS15 2UQ, United Kingdom
  • W3W: stupidly.relished.paid

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Jon Wood

Walk Description:

Want to find out more about WALX? Join us for a FREE short session where we take you for a short walk to chat through what YOU want to get out of walking more and show you the things we offer here at WALX.

Our qualified, professional instructors will explain the levels and types of walks we have and provide advice on what is best for you - depending on your fitness levels and aims.

Suitable for all levels whether you are training for a mighty hike or getting back into exercise - we can help, and our welcoming groups will keep you inspired.

 

Price: £8.00

Explorer WALX
  • Places Remaining: Only 10 places remaining!
  • Distance: 3 Miles
  • Date: Sat 21st June
  • Time: 2:00 PM - 3:30 PM
  • Location Name: Stapleford
  • Address: Stapleford SG14 3NA, United Kingdom
  • W3W: tested.gather.props

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Brenda Webster

Walk Description:

Our Explorer Walx explore the beautiful areas around Hertford and its surrounding towns and villages and are open to walkers who do not wish, or are not able, to use poles. 

 

Price: £9.50

Explorer WALX
  • Distance: 3 Miles
  • Date: Sat 21st June
  • Time: 2:15 PM - 3:15 PM
  • Location Name: Victoria Park Archery Road Cv31 3PT
  • Address: Archery Road, Warwick CV31 3PT, United Kingdom
  • W3W: shock.youth.pile

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Walk Description:

 You have the opportunity to walk through some of the delightful parks and gardens of Leamington.

Jephson Gardens are formal gardens in the centre of Leamington, which then lead us into the public parks and gardens  then onto the canal.

This walk will be a lovely relaxing way of spending an afternoon!

Afterwards you could have a tea in either one of the cafes in the parks or Jephson Gardens.  

 This is an easy walk      

Price: £6.00

 NORDIC Adventure Walks
  • Distance: 2 Miles
  • Date: Sat 21st June
  • Time: 2:30 PM - 4:00 PM
  • Location Name: Hetton Lyons Country Park
  • Address: Downs Pit Lane, Hetton-le-Hole, DH5 9DT, United Kingdom
  • W3W: woke.bedspread.submerged

Pace: Very Low

  • 1

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Norah Eastick

Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

Price: £0.00

Wellness WALX
  • Distance: 2 Miles
  • Date: Sat 21st June
  • Time: 2:30 PM - 3:30 PM
  • Location Name: Victoria Park Leamington Spa
  • Address: Victoria Road, Royal Leamington Spa, CV31 3PX, United Kingdom
  • W3W: bills.plant.plank

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Denise Page

Walk Description:

Start & Finish: Victoria Park

You have the opportunity to walk through some of the delightful parks and gardens of Leamington. Jephson Gardens are formal gardens in the centre of Leamington, which then lead us into the public parks and gardens then onto the canal. This walk will be a lovely relaxing way of spending an afternoon! Afterwards you could have a tea in either one of the cafes in the parks or Jephson Gardens.   This is an easy walk.   

Price: £5.00

Wellness WALX
  • Places Remaining: Only 10 places remaining!
  • Distance: 2 Miles
  • Date: Sat 21st June
  • Time: 2:30 PM - 4:30 PM
  • Location Name: Corner of Livery Street/ The Parade
  • Address: The Regent Hotel, 25 Livery Street, Royal Leamington Spa, CV32 4NP, United Kingdom
  • W3W: lamps.alien.fame

Pace: Very Low

  • 1

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Chris Woods

Walk Description:

Back in Time History walk will be led by David Morse who has a font of knowledge of Leamington Town. He regularly gives talks for the Leamington History Society. David will inspire you and will give you an invaluable insight into some of the areas of Leamington. The talk will take approx. 90 mins but please allow for 2 hours when parking. There are some delightful places for afternoon tea which we can advise you on nearer the time. Not to be missed!!  

We will ask for a £5.00 donation for this walk, all donations will go towards curating photos and historical documents of our beautiful town digitally for preservation and public access.

 

Parking: St Peter’s Multi-Storey, 31 Augusta Place CV32 5EL or Newbold Terrace (on street pay at meter and may be busy)

 

Price: £0.00

Adventure Walk (No Discount)
  • Distance: 3 Miles
  • Date: Sat 21st June
  • Time: 5:00 PM - 7:00 PM
  • Location Name: Thorpe Village Hall
  • Address: Thorpe Village Hall, Digmire Lane, Thorpe, DE6 2AW, United Kingdom
  • W3W: meaning.influence.panel

Pace: Very Low

  • 1

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Judith Johnson

Walk Description:

Adventure Walk: Midsummer evening walk: Dovedale

Distance: 3 miles, 1.5 hours 

The walk: Footpaths, farm tracks and quiet lanes without pavement. Some areas prone to mud and uneven walking. 

More info will folow. 

Stiles:

Gradients: Lowest ft Highest ft Total ascent ft  

Meal: in the garden at the Barn: Tapas, salad and pudding

Please bring water & snacks, also waterproofs & layers.  

Let me know if you would like to invite someone to come on this walk. 

No online payment but bring a donation for Dementia Research UK

 

Price: £5.00

Explorer WALX (no discount)
  • Distance: 3 Miles
  • Date: Sat 21st June
  • Time: 8:00 PM - 9:30 PM
  • Location Name: Sywell Country Park Top Car Park
  • Address: Upper Car Park, Washbrook Lane, Ecton, NN6 0QU, United Kingdom
  • W3W: ashes.slurping.splice

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Kara Green

Walk Description:

Join us for one of the highlights of our walking year, a beautiful evening stroll at Sywell Country park to mark the longest day of the year 2025. Watch the sun setting over the reservoir and enjoy a glass of something and scones with strawberries and cream ). The walk is 3 miles and will take approximately an hour.

Feel free to bring a folding chair or blanket if you wish and it might be a good idea to use some fly repellent!

There is a small charge for this event to cover the cost of the drinks and nibbles.

Price: £6.00

Special Event
  • Places Remaining: Only 2 places remaining!
  • Distance: 3 Miles
  • Date: Sat 21st June
  • Time: 8:30 PM - 10:00 PM
  • Location Name: Lamledra Car Park
  • Address: lamledra car park
  • W3W: blankets.threaded.curve

Pace: Medium

  • 3

Intensity: Very Low

  • 1

Gradient: Low

  • 2
  • Share:

Walk Description:

 

SUMMER SOLSTICE

 

HEADTORCH ESSENTIAL

Suitable for all levels of walkers, with or without NW training.

 

A mindful walk to embrace all that is nature. 

 

This 2-3 mile cliff top walk will serve as a time to embrace the wonderful sea and calm of the clifftops, whilst taking in the fabulous sunset and moonrise. 

Join us for this fabulous moonlight clifftop walk as the moon rises over the sea, and the sun sets over the Dodman.  

 

Price: £7.99

Wellness WALX
  • Distance: 1 Miles
  • Date: Sun 22nd June
  • Time: 8:15 AM - 9:15 AM
  • Location Name: Esher Common, Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP, UK
  • Address: Portsmouth Rd, Esher KT10, UK

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Paula Elliott

Walk Description:

Join me for a relaxing and inspiring woodland YOGA WALX with or without poles and all while standing! The poses have been adapted so no mats are necessary

 

No previous experience needed and poles can be supplied if needed

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

 

Price: £6.00

 NORDIC Adventure Walks
  • Places Remaining: Only 8 places remaining!
  • Distance: 3 Miles
  • Date: Sun 22nd June
  • Time: 9:00 AM - 10:00 AM
  • Location Name: Hetton Lyons Country Park
  • Address: Downs Pit Lane, Hetton-le-Hole, DH5 9DT, United Kingdom
  • W3W: woke.bedspread.submerged

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Norah Eastick

Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

Price: £8.00

Nordic WALX
  • Distance: 3 Miles
  • Date: Sun 22nd June
  • Time: 9:00 AM - 10:15 AM
  • Location Name: Dunstable Downs MAIN Visitor Centre
  • Address: Whipsnade Road, Dunstable, Bedfordshire, LU6 2GY

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Melanie Davis

Walk Description:

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

Walk for all levels with optional coffee at Musette after 

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

 

Price: £7.50

 NORDIC Workout Walks
  • Distance: 6 Miles
  • Date: Sun 22nd June
  • Time: 9:00 AM - 11:30 AM
  • Location Name: Thorndon Country Park (North)
  • Address: The Avenue, Warley, Brentwood CM13 3RZ, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Kenneth Holland

Walk Description:

Please wear long trousers as theremaybe parts where the stinging nettles/brambles are prolific.

For those who who have completed the LTW course, this action packed walk is designed to improve your fitness levels. Strength and conditioning drills are incorporated into the walk session which is paced at varying levels of  intensity to suit all levels of ability. 

Let's go walking!

 

 

 

Price: £6.00

Explorer WALX
  • Distance: 3 Miles
  • Date: Sun 22nd June
  • Time: 9:00 AM - 10:00 AM
  • Location Name: Seven Springs Car Park
  • Address: A513, Bishton, ST17 0XA, United Kingdom
  • W3W: subject.bloodshot.losses

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Jon Wood

Walk Description:

The route taken across the Chase varies each week but the intention is to take a midweek walk with a moderate intensity walk of around 3 miles exploring the picturesque Cannock Chase.

We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker this walk is for you.

 

[ Page 1 ] [ Page 2 ] [ Page 3 ] [ Page 4 ] [ Page 5 ] [ Page 6 ] [ Page 7 ] [ Page 8 ] [ Page 9 ] [ Page 10 ] [ Page 11 ] [ Page 12 ] [ Page 13 ] [ Page 14 ] [ Page 15 ] [ Page 16 ] [ Page 17 ] [ Page 18 ] [ Page 19 ] [ Page 20 ] [ Page 21 ] [ Page 22 ] [ Page 23 ] [ Page 24 ] [ Page 25 ] [ Page 26 ] [ Page 27 ] [ Page 28 ] [ Page 29 ] [ Page 30 ] [ Page 31 ] [ Page 32 ] [ Page 33 ] [ Page 34 ] [ Page 35 ] [ Page 36 ] [ Page 37 ] [ Page 38 ] [ Page 39 ] [ Page 40 ] [ Page 41 ] [ Page 42 ] [ Page 43 ] [ Page 44 ] [ Page 45 ] [ Page 46 ] [ Page 47 ] [ Page 48 ] [ Page 49 ] [ Page 50 ] [ Page 51 ] [ Page 52 ] [ Page 53 ] [ Page 54 ] [ Page 55 ] [ Page 56 ] [ Page 57 ] [ Page 58 ] [ Page 59 ] [ Page 60 ] [ Page 61 ] [ Page 62 ] [ Page 63 ] [ Page 64 ] [ Page 65 ] [ Page 66 ] [ Page 67 ] [ Page 68 ] [ Page 69 ] [ Page 70 ] [ Page 71 ] [ Page 72 ] [ Page 73 ] [ Page 74 ] [ Page 75 ] [ Page 76 ] [ Page 77 ] [ Page 78 ] [ Page 79 ] [ Page 80 ] [ Page 81 ] [ Page 82 ] [ Page 83 ] [ Page 84 ] [ Page 85 ] [ Page 86 ] [ Page 87 ] [ Page 88 ] [ Page 89 ] [ Page 90 ] [ Page 91 ] [ Page 92 ] [ Page 93 ] [ Page 94 ] [ Page 95 ] [ Page 96 ] [ Page 97 ] [ Page 98 ] [ Page 99 ] [ Page 100 ] [ Page 101 ] [ Page 102 ] [ Page 103 ] [ Page 104 ] [ Page 105 ] [ Page 106 ] [ Page 107 ] [ Page 108 ] [ Page 109 ] [ Page 110 ] [ Page 111 ] [ Page 112 ] [ Page 113 ] [ Page 114 ] [ Page 115 ] [ Page 116 ] [ Page 117 ] [ Page 118 ] [ Page 119 ] [ Page 120 ] [ Page 121 ] [ Page 122 ] [ Page 123 ] [ Page 124 ] [ Page 125 ]