• Share:

Walk Description:

Gentle walk to Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

• Share:

Walk Description:

Join us for this approx 1 hour group walk at a mixed pace. Participants are encouraged to come in Halloween fancy dress, although this isn't essential to join in. We'll be covering approx 5km walking round the Avenham Park area. There'll be plenty of team members on the walk.

It is essential to register and book in advance online.

• Share:

Walk Description:

An introduction to the joys of pole walking and to feel the benefits can offer you. The techniques you will be introduced to will enable you to get started on your pole walking adventures 

Poles will be provided for you to use during this session 

Free car park

Closest toilets are at nearby Claremont Gardens (in the car park) and Garsons Farm

• Share:

Walk Description:

Power of Poles is a friendly, informal session where we introduce you to the technique of walking with Total Body Walking poles and show you how to get the most from them.

Using poles with the correct technique can turn an ordinary walk into a full-body activity. You’ll learn how to use your upper body effectively, improve your walking posture and develop a more efficient stride.

The benefits can include:

• Walking faster without necessarily feeling that you are working harder• Making hills feel easier and giving you extra power on climbs• Engaging more of your upper body muscles as you walk• Improving posture and walking technique• Increasing cardiovascular fitness• Helping to develop strength and endurance• Supporting balance and stability• Burning more energy than ordinary walking• Taking some of the load away from the lower body

You don’t need any previous experience and poles will be provided for the session.

It’s relaxed, friendly and a great opportunity to discover just how much difference using poles correctly can make to your walking.

• Share:

Walk Description:

Join Emma for an Adventure Nordic Walk at Aspley Woods. 

ADVENTURE pace: 5 km (3 miles) p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 5km (3 miles)

*It's HALLOWEEN! Fancy dress is optional if you're tempted?!

Why not join us for a 'Car Park Cuppa & Cake' after the walk - Bring your own.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

• Share:

Walk Description:

WALX Discovery Walk – Ollie’s Café & Restaurant Thinking about joining WALX but not sure where to start? Our FREE Discovery Walk is a relaxed introduction to WALX South Lincs, starting from Ollie’s Café & Restaurant, PE12 6FA. Come along, meet Mike, enjoy a gentle walk and discover how Total Body Walking® could help you stay active, improve your confidence and enjoy walking as part of a friendly, supportive group. You don’t need to be fit or experienced. Whether you want to stay active and independent, are thinking about getting back into regular activity, or would simply like to get outdoors and meet new people, this is a great place to start. There’s no pressure — it’s simply your chance to meet us, ask questions and discover if WALX is right for you. And afterwards, why not stay for a coffee and a chat at Ollie’s? Starting point: Ollie’s Café & Restaurant, PE12 6FA What3Words: ///salt.smug.watch Parking: Plenty of parking available Come along • Give it a go • Meet us • See if WALX is right for you

• Share:

Walk Description:

A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline. 

• Share:

Walk Description:

These sessions are perfect for those who are looking to enjoy a social walk at this beautiful Country Park.

This session also includes tips and drills to ensure that you are getting the most from your walks. Learn about Walking Well, with or without poles. Suitable for those NEW to WALX or experienced WALX members alike.

• Share:

Walk Description:

Gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

A gentle safe way to walk yourself fitter. Join our Wellbeing WALX Guides on a sociable, fun and enjoyable walk. We use strapped Nordic or Total Body Walking Poles, or you can walk without if you prefer. If you have your own poles then bring them along with you. 

• Share:

Walk Description:

The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.

If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.