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Explorer WALX – Vernatts Drain, Spalding Discover Total Body Walking in the Beautiful Lincolnshire Countryside Looking for a friendly walking group near Spalding? Join us for an enjoyable 6km Explorer WALX along the beautiful Vernatts Drain and discover why so many people are choosing Nordic Walking to improve their health and wellbeing. Starting from the lay-by beside Pennygate Road, Spalding (What3Words: pizza.option.about), this mainly flat route follows Monkhouse Way before joining the peaceful waterside path. Enjoy wide open skies, stunning Lincolnshire scenery and the chance to spot swans, ducks and other local wildlife. Whether you're returning to exercise, looking to improve your fitness or simply want to meet friendly people, you'll receive a warm welcome. Why Try Total Body Walking? Using specially designed poles turns walking into a gentle full-body workout, helping you to:  Improve posture and balance Strengthen your whole body Boost fitness and heart health Reduce pressure on hips and knees  Improve confidence, wellbeing and mood More Than Just a Walk At WALX South Lincs, it's not about speed or competition. It's about enjoying nature, moving at your own pace and becoming part of a friendly, supportive community. If you're looking for a walking group in Spalding or would like to experience the benefits of Total Body Walking, we'd love to welcome you. Book your place today at www.walxsouthlincs.co.uk Better health. Beautiful countryside. Friendly people. One step at a time.  

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Join us for this lovely scenic spring time walk along the Thames Estuary. The route starts at Shoeburyness Train Station and ends at Leigh-on-Sea Train Stain (approximately 8 miles in total) but if you want to do a shorter distance, you can exit mid-point at Southend. The 8-mile walk starts at 9:15 from Shoeburyness Station.

If you’re travelling to Shoeburyness by train the group will meet at the Upminster Station for 8:00 to travel on  the 08:23 C2C train scheduled to arrive in Shoeburyness at 9:03.

A return ticket on the Group Save offer will save you a 1/3 when a minimum of 3 people purchases rail tickets to travel together. You can buy in advance on-line or at the station on the day. Optional stops for breaks will be at Southend and Leigh-on-Sea for lunch/refreshments. Ticket Cost Approx £9.45

Let’s get walking!

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For people who have completed a `Learn to Nordic Course` this is a moderate to sometimes strenuous adventure walk to kick start the weekend. 

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Enjoy a 4-4.5 mile Nordic walk around the hills and lanes of Top Mossley! This will be a faster paced walk with fewer breaks

To join this walk you must be able to maintain a steady pace of at least 3mph

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Enjoy a sociable 3 mile Nordic walk along the footpaths of Mossley! Ideal for beginners

Where will today`s walk take us? Along the bridlepath or up a hidden path? Wherever we go, we`ll be sure to have some fun and laughter!

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Start the day with a fast paced circuit of this lovely reservoir. We finish the session with a set of exercises/ drills to improve muscle strength, agility, stamina and balance.

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The Saturday Strollers walks take you to different locations each week. These walks are of an easy pace covering approximately 4 miles in an hour and a half.

It's ideal for anyone who wants to progress gently with their exercise and practise their Nordic walking technique. We will encourage you to increase your walking distance and speed over time. There will always be rest  opportunities for those that require them.

A great way to enjoy the countryside while getting a full body exercise.

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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Meet at AS Trade Car Sales Forecourt at junction with Yelland Quay Post code EX313HF

For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking beside the banks of the Taw estuary, along the South West Coast path,(SWCP) Tarka trail and Home Farm Marsh before returning to the Cafe for a well-deserved “revive me” cup of coffee. (with a 10% discount off orders on production of your NW membership card.) Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.

Meet at AS Trade Car Sales Forecourt on junction of Yelland Road and Yelland Quay Post code EX313HF as you enter Yelland from the direction of Instow turn immediately left into the car sales forecourt at the above junction adjacent to the bus stop. If travelling from the direction of Barnstaple turn right as above once past the new David Wilson housing estate. The junction is signed the Estuary business park. 

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A comfortably paced Total Body WALX for you to enjoy in a social atmosphere, during the walk providing if the weather is fine, we will stop for a 20 minute session of Chi Ball - a mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session.

Details can be given if you would like to purchase a ball, for more details on the full chi ball virtual class please see the booking system.  

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley.