Nordic Walking UK Activity Listing

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Page Number: 40 of 130

Total Nordic Walking UK Activities: 3250

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Price: £12.00

Nordic WALX
  • Distance: 3 Miles
  • Date: Mon 8th July
  • Time: 10:00 AM - 11:00 AM
  • Location Name: The Spaniards Inn, Hampstead
  • Address: Spaniards Inn, Spaniards Road, London, NW3
  • W3W: chained.worry.dinner

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Martin Christie

Walk Description:

Our classic Monday morning Nordic WALX to raise your heart rate and start your week with a buzz.

This class will push YOUR pace, rather than just being a fast class.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Workout Walks
  • Distance: 5 Miles
  • Date: Mon 8th July
  • Time: 10:00 AM - 12:30 PM
  • Location Name: Clent - Clent Hills (Adams Hill)
  • Address: Laburnum Ho/Adams Hill, Stourbridge DY9 9PS, United Kingdom

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Carol Goode

Walk Description:

A walk that is focussed on improving your cardio-vascular fitness encouraging you to achieve. 

It is fun and will challenge you appropriately.

Expect to work between 6-8/10 RPE.

Please read the description for more details but always check the walk timings as they are an indicator of how long you will be working for.

In case of problems contact your walk leader:

Ian 07939 175505

 

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Adventure Walks
  • Places Remaining: Only 3 places remaining!
  • Distance: 3 Miles
  • Date: Mon 8th July
  • Time: 10:00 AM - 11:00 AM
  • Location Name: CHENIES - VAN HAGE GARDEN CENTRE
  • Address: Chenies Garden Centre, Chenies, Rickmansworth WD3 6EN, UK
  • W3W: study.intent.hails

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Pearl Tincknell

Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

 NORDIC Adventure Walks
  • Distance: 2 Miles
  • Date: Mon 8th July
  • Time: 10:00 AM - 10:45 AM
  • Location Name: RICKMANSWORTH AQUADROME
  • Address: Rickmansworth Aquadrome Car Park, Frogmoor Lane, Rickmansworth, WD3 1NB, United Kingdom
  • W3W: votes.duck.unfair

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Elizabeth Newman

Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes.

Please note that we ask that you have your PAWS ON for this walk. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Adventure Walks
  • Distance: 4 Miles
  • Date: Mon 8th July
  • Time: 10:00 AM - 11:45 AM
  • Location Name: Tintwistle
  • Address: Sexton Street, Tintwistle, SK13 1JN, United Kingdom
  • W3W: chestnuts.jaundice.modest

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Beverley Morten

Walk Description:

Come and discover the paths around Tintwistle

Every Monday we`ll change our location (although they`ll all be in & around Glossop) to discover some hidden treasures

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £11.50

 NORDIC Adventure Walks
  • Distance: 3 Miles
  • Date: Mon 8th July
  • Time: 10:05 AM - 11:05 AM
  • Location Name: Wootton Bridge
  • Address: Unnamed Road, Brockenhurst, New Milton BH25, UK
  • W3W: sums.splinters.item

Pace: Medium

  • 3

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Shirley Clinkaberry

Walk Description:

A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and the pace is slower than a workout walk but still enough for you to feel you've had a workout!.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.50

 NORDIC Adventure Walks
  • Distance: 3 Miles
  • Date: Mon 8th July
  • Time: 10:15 AM - 11:15 AM
  • Location Name: Whitlingham Broad BARN CAFE CAR PARK
  • Address: Whitlingham Ln, Norwich NR14 8TS, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Walk Description:

A beautiful place to `wake up the week` especially at this time of the year...

Walks are varied and wildlife is abundant. A moderate-speed Nordic walk for Gear 2 abilities.

This walk is suitable for Nordic walkers looking for a moderate GEAR 2 pace although the hills in the woodland will present physical challenge.

Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.

PLEASE BRING PAWS

3 miles

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Workout Walks
  • Distance: 3 Miles
  • Date: Mon 8th July
  • Time: 10:15 AM - 11:45 AM
  • Location Name: Chorlton Water Park, Maitland Avenue
  • Address: 74 Maitland Ave, Manchester M21 7WH
  • W3W: report.cheat.face

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Low

  • 2
  • Share:

Walk Description:

NOTE - 90 mins long, starts at earlier time of 10.15 & ends at 11.45, due to the the bridge closure at Chorlton Water Park. Led by NWUK Instructor Susan Spain, the 'Monday Blaster Workout Walk' is a 1 hour moderate to faster pace Workout Walk. These energising sessions will help you rebuild your stamina and fitness levels, push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking. 

Meeting point - Chorlton Water Park car park. Turn off A5145 Barlow Moor Road down Maitland Avenue. Go through the gates at the bottom into the car park. Sat Nav M21 7WH

Toilets are available at the car park. Lots of free parking space. 

What 3 Words /// report.cheat.face

Google Maps - search for Chorlton Water Park. 

Strapless or strapped Nordic walking poles may be hired at a cost of £1 (coin on the day). 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

Nordic WALX
  • Places Remaining: Only 8 places remaining!
  • Distance: 1 Miles
  • Date: Mon 8th July
  • Time: 10:30 AM - 11:30 AM
  • Location Name: Shropshire Hills Discovery Centre
  • Address: Market St, Craven Arms SY7 9RU, UK
  • W3W: connector.scornful.topped

Pace: Very Low

  • 1

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Beverley Turner

Walk Description:

If you have completed a tuition course in the past but have let things slide a bit, or have not walked recently, this session could be just what you are looking for. Come along and refresh your Nordic walking technique in order to get the most out of your Nordic walking poles, learn more about the WALX/Nordic Walking UK 4 gear programme, and the Freedom Passport, and be inspired to join in with regular walks.

We are adhering to Covid-19 protocols. Please use your own poles and bring your own water.

Please do not book on for for a walk if you have symptoms, or have been in contact with some one who has symptoms. Thank you for your understanding. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.50

Nordic WALX
  • Distance: 3 Miles
  • Date: Mon 8th July
  • Time: 10:30 AM - 11:30 AM
  • Location Name: National Trust Kedleston Park, Kedleston Road, Kedleston, Derby.
  • Address: Kedleston Gate, Kedleston Road, Amber Valley, DE22 5JD, United Kingdom
  • W3W: drove.talked.guard

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

John Beddoes

Walk Description:

This walk will include a mixture of various different paces, but at all times you should be able to talk, walk and get some exercise. Ideal for anyone who wants to improve their fitness, but at the same time enjoy the social side of the walk.  

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.50

 NORDIC Adventure Walks
  • Distance: 3 Miles
  • Date: Mon 8th July
  • Time: 10:30 AM - 11:30 AM
  • Location Name: Ramblers Retreat car park, Red Road, Alton, Stoke on Trent, Staffordshire, ST10 4BU
  • Address: Dimmingsdale Valley, Red Road, Staffordshire Moorlands ST10 4BT, United Kingdom
  • W3W: lousy.postage.tickling

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Janneke Gorzeman

Walk Description:

Ramblers Retreat is open from 11am for drinks and snacks

Join us in Dimmingsdale for an adventure walk where easy paths through the valley or the old Railway Track are combined with steep up/down hill paths along sandstone outcrops. 

Come and enjoy this Tuesday morning walk to get an active start at the beginning of your week.  

Using gear 1 and 2, walking 2 -3 miles

Don`t forget to wear suitable shoes and clothing for all weather.

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Explorer WALX
  • Distance: 4 Miles
  • Date: Mon 8th July
  • Time: 10:30 AM - 12:00 PM
  • Location Name: Thomas Hardy Visitor Centre Thorncombe Woods
  • Address: Thorncombe Woods, Cuckoo Lane, Stinsford, DT2 8QH, United Kingdom
  • W3W: myths.entertainer.buggy

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Anne Brown

Walk Description:

This is a delightful and scenic walk through Thorncombe Woods and Puddletown Forest with a slight difference, we will be working on your Hill stamina. This is for everyone who is looking to improve their Hill work that includes everyone who is looking to start doing longer walks and feels unable to do so due to hills. Everything will be taken at your own level not at the person next to you.

Suitable for all abilites with or without poles.

There is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!

We will meet in car park, there is a charge of £2 to use the car park.

Throughout the walk we will be observing the social distancing as best as possible at all times.

Please note that there are no toilet facilities at this time.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £20.00

WALX - Power of Poles Intro Course
  • Distance: 2 Miles
  • Date: Mon 8th July
  • Time: 10:45 AM - 12:15 PM
  • Location Name: Allestree Park A6, Burley Hill (Derby Rd), Allestree, Derby
  • Address: Park Gates, Burley Hill, Duffield, DE22 2ET, United Kingdom
  • W3W: catch.ticket.paid

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Walk Description:

We are excited to welcome newcomers to the use of poles to exercise the whole body while walking.

In this 90mins session, you'll learn the basics of using poles for walking, gain your Nordic Walking UK Freedom Passport. You'll gain the skills to get the most from your own walking as well as being able to join national Nordic Walking UK and WALX classes.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Wellness WALX
  • Distance: 1 Miles
  • Date: Mon 8th July
  • Time: 11:00 AM - 11:45 AM
  • Location Name: Danson Park
  • Address: Danson Stables, Welling DA16 1SY, UK

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Gyda Boston

Walk Description:

A comfortably paced walk in the Gardens for you to enjoy in a social atmosphere.

 

The WALX Guide will lead you through a warm up, the main walk is around the Gardens where there are plenty of benches to have a rest if required and finish with a stretch.

 

A well-deserved cuppa is provided if the weather is dry.  

 

Poles are provided. 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Nordic WALX
  • Places Remaining: Only 10 places remaining!
  • Distance: 1 Miles
  • Date: Mon 8th July
  • Time: 11:00 AM - 12:00 PM
  • Location Name: The Crescent, off Sutton Road, Walsall Arboretum
  • Address: King George VI Avenue, Aldridge, WS5 3PL, United Kingdom
  • W3W: tight.pram.error

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

WALX WALK on Plus

Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective!

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £12.00

Total Body WALX
  • Distance: 2 Miles
  • Date: Mon 8th July
  • Time: 11:15 AM - 12:15 PM
  • Location Name: The Spaniards Inn, Hampstead
  • Address: Spaniards Inn, Spaniards Road, London, NW3
  • W3W: chained.worry.dinner

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Martin Christie

Walk Description:

A moderate walking pace incorporating strength and balance exercises outdoors. This Total Body WALX class is ideal for those wanting to progressively build their aerobic fitness, and improve strength and balance. The class is open to those using poles, not using poles and those who would like to try poles.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Well Being Walks
  • Distance: 2 Miles
  • Date: Mon 8th July
  • Time: 11:45 AM - 12:45 PM
  • Location Name: Woughton, Water Garden Car Park, Newport Road, off Chaffron Way
  • Address: H7 Chaffron Way, Monkston MK15 0BQ, United Kingdom
  • W3W: tall.launch.yoga

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Emma Wrighton (MK)

Walk Description:

Join Emma for a Gentle paced Nordic Walk at Woughton on the Green.

For a Gentle nordic walk along the picturesque river and canal of the Ouze valley. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.75

Nordic WALX
  • Distance: 2 Miles
  • Date: Mon 8th July
  • Time: 12:00 PM - 1:00 PM
  • Location Name: Goring
  • Address: Marine Cresent, Worthing BN12 4HP, UK
  • W3W: arts.words.spark

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Richard Dickinson

Walk Description:

A gentle safe way to walk yourself fitter! This is a gentle session which will help build up your stamina with the benefit of using Nordic Walking poles to help with balance. They take the pressure off your knees and lower back. This session is suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health and are looking for an easier pace on a good terrain. Many of our members are seeing the benefits of participating in the wellness sessions. 

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing. We have a lot of fun as we exercise in the fresh air. This is a very social session and we encourage chatting! 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.75

 NORDIC Adventure Walks
  • Distance: 5 Miles
  • Date: Mon 8th July
  • Time: 1:00 PM - 2:00 PM
  • Location Name: Doublebois
  • Address: 1 Doublebois Court, Doublebois House, Liskeard PL14 6LD, United Kingdom

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Tug Wilson

Walk Description:

Doublebois  Polers Adventure walks take in various parts of the South West utilising both Cornwalls and Devons beautiful countryside and coastal footpaths

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £3.00

 NORDIC Adventure Walks
  • Distance: 1 Miles
  • Date: Mon 8th July
  • Time: 1:00 PM - 2:00 PM
  • Location Name: Stelle Way
  • Address: Stelle Way, Glenfield, LE3 8HN, United Kingdom
  • W3W: invite.nuns.earth

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Vivienne Galloway

Walk Description:

This week, Viv will be leading another walk in a part of Glenfield not many people know about. To round off our walk we hope to be stopping off at The Secret Garden for a cuppa! If it's a nice sunny day we will be outside in the garden itself but they do have an inside cafe if too cold or wet for sitting out!

Parking will be along Stelle Way near to the junction of Gynsill Lane.

Please bring a £1 if borrowing poles.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £20.00

Power of Poles Intro Course
  • Places Remaining: Only 8 places remaining!
  • Distance: 1 Miles
  • Date: Mon 8th July
  • Time: 1:30 PM - 2:30 PM
  • Location Name: Attingham Park Power of Poles 1
  • Address: Atcham SY4 4TP, United Kingdom
  • W3W: imposes.rifled.variances

Pace: Medium

  • 3

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Cathy Fort

Walk Description:

The POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme. There are 2 Courses of one and a half hours each. Course 1 is designed to provide sufficient knowledge for someone to be proficient at using poles. Course 2 is an optional further course for those wanting to explore a more in-depth knowledge of walking with poles and the traditional Nordic Technique. I will help you to understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.

These courses will ensure you master the technique of using poles and change the way you walk for life. Course 1 will cover the following:

Mastering the power of Fitness Walking poles

Gear 1: Mastering the arm swing, upper body engagement and pole plant angle.

Gear 2: Gaining propulsion from the pole and toe push, adapting pole position for hills and tailoring technique to your fitness, mobility and personal goals.

You will experience different poles types, the core ledge and straps in order to select the technique and poles that are right for YOU!

At the end of this session, you will have a full understanding of using poles correctly and be at a level where you will be issued with the NWUK Freedom Passport, allowing you to join walks & classes.

Dress to suit the weather, ensuring that you have suitable footwear. Please bring water in a small rucksack or bumbag, so that your hands are free. All poles are provided

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £20.00

Power of Poles Intro Course
  • Distance: 1 Miles
  • Date: Mon 8th July
  • Time: 2:00 PM - 3:30 PM
  • Location Name: Penton Recreation Park
  • Address: unnamed road, Weyhill, SP11 0RB, United Kingdom
  • W3W: crawling.invents.slopes

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Philippa Firth

Walk Description:

The Power of Poles course will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!

Find out how to use fitness walking poles to achieve the results YOU want and fully understand Nordic walking This course will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges. Broken into 2 x 1.5 hours sessions ( the second being optional) this course will ensure you get the correct movement and techniques from the start and progress to part two to gain more advanced skills.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.50

 NORDIC Workout Walks
  • Distance: 3 Miles
  • Date: Mon 8th July
  • Time: 3:00 PM - 4:00 PM
  • Location Name: The Barn, Green Farm Thorpe DE6 2AW
  • Address: unnamed road, Thorpe CP, DE6 2AW, United Kingdom
  • W3W: claps.finishers.ringside

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Janneke Gorzeman

Walk Description:

Brisk and Burning

Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness.

In these walks we will do interval sessions (alternating between fast (gear 3/4, speedhyking) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises. 

This is for members with a Nordic Walking UK FREEDOM passport.

Please contact me if you would like to do this class but have not attented the Power of Poles 2 course

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Nordic WALX
  • Distance: 3 Miles
  • Date: Mon 8th July
  • Time: 6:00 PM - 7:00 PM
  • Location Name: Frodsham, Castle Park (2)
  • Address: Chester Rd, Frodsham WA6, UK
  • W3W: fruit.claim.loans

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

David Davenport

Walk Description:

This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore local routes with hills  and  coverig 4-5km (2.5 - 3 miles) in the hour.

 

 

 Please bring a drink and any medication you may need , your mobile phone in a small rucsac.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.50

Total Body WALX
  • Distance: 1 Miles
  • Date: Mon 8th July
  • Time: 6:15 PM - 7:00 PM
  • Location Name: Harbury Rugby Club CV33 9JN
  • Address: Middle Rd, Leamington Spa CV33, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Very Low

  • 1
  • Share:

Walk Description:

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

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WORKING