• Share:

Walk Description:

This session is hosted by Cathy Fort.

Yogalates is a lovely combination of yoga and pilates, capturing the best bits of both practices. For more information why not come along for a session with Cathy, in the beautiful grounds of Attingham Park.

• Share:

Walk Description:

Join Emma for an Adventure Nordic Walk at Aspley Woods. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 5km

Why not join us for a 'Car Park Cuppa & Cake' after the walk - Bring your own.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

• Share:

Walk Description:

This 90 minute course introduces you to the wonderful world of Nordic walking, a fun and very sociable way to get fit and stay fit, in our beautiful surroundings

The course includes the use of both strapless Nordic walking poles - which will be used predominantly for ease of learning - and strapped poles. It covers the basic techniques to enable you to get going effectively and immediately which includes receiving your Freedom Passport

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

• Share:

Walk Description:

New Mills Boundary Walk 5 (Birch Vale)

The New Mills Boundary is approximately 18 miles in circumference, the aim of these walkls is to complete the Boundary over a series of walks.Taking in a mixture of Woods, Riverside, Canals, Country Roads and fine views of the surrounding areas too.

Meeting on the corner of Moorlands Road, Birch Vale we have a steady ascent on to the moorland behind Chinley Churn with fabulous views of the area, we then start to head towards the softer side of the moorland passing through several farms along Bridleways as we make our way back to the start.

There is on road parking near the start and there's usually space on Station Road. But no public car parks. Please make sure there are no restrictions where you park your car. The start is on the corner of a private road.No toilets available.  

Approx 6.5km  Gear 1 (maybe 2) 228m ascent overall, please allow 2hours for the walk. 

Below is where we are meeting to start our walk.

https://what3words.com/mystified.assure.valley

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE

• Share:

Walk Description:

A wonderful picturesque river walk starting and finishing on the Canford Magna school side.  A chance to see some beautiful wild life from Damsel flies to Kingfishers.

• Share:

Walk Description:

A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and the pace is slower than a workout walk but faster than a Nordic Stroll.

• Share:

Walk Description:

Gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

A gentle safe way to walk yourself fitter. Join our Wellbeing WALX Guides on a sociable, fun and enjoyable walk. We use strapped Nordic or Total Body Walking Poles, or you can walk without if you prefer. If you have your own poles then bring them along with you. 

• Share:

Walk Description:

A chance to find out for yourself why Nordic Walking is so good for you!

• Share:

Walk Description:

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility. Suitable for those who want to gently build up to the longer or more vigorous walks or for those who may have concerns about their health.

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Woodland paths with a few gentle 'inclines'

DISTANCE: approx 4km

Pole hire included

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

• Share:

Walk Description:

Total Body Walking has its origins in Nordic Walking and is the next step in your fitness journey. If you want to learn how to turn your walks into a Total Body WALX then come and join the Power of Poles induction programme. 

This course is suitable for all levels of fitness and is ideal for beginners as it is a structured teaching programme engaging participants helping them to feel the benefits of walking with poles. In this 90min session, you will learn the basics of Total Body Walking, feeling your muscles engaging in both upper and lower limbs. On completion you will gain your Freedom Passport, opening up over 2500 national WALX and Nordic Walking UK classes weekly.

Your WALX Master is specifically trained to deliver this course to benefit you the most.

Locally you will be able to book onto any of our WALX on The Chase straight away and enjoy effective, total body walking in the beautiful surroundings of Cannock Chase. 

• Share:

Walk Description:

Beginners Nordic Walking Courses. (Power of Poles Intro) There are courses on the 28th June and 8th July too.     These are a great way to get started with Nordic walking, whether for health, fitness or simply exercising effectively outside.Walking with poles is less stressful on the joints, it makes you walk faster with very little extra effort, it works your upper body as well as the legs.The result being more effective calorie burning, stronger core and toning of the upper body.The initial session is 90 minute session, you'll learn the basics of Nordic walking, gaining the skills to get the most from your own walking as well as being able to join national Nordic Walking UK and WALX classes.Once the first session is completed, two regular walks or one longer walk are included with IRBO, and everything we did in the first session will come together. (Must be taken within four weeks of the course.)Locally, you'll be able to book into any of our I'd Rather Be Outdoors Nordic Walks and you can join walks & classes, every week all around the UK.  Poles are provided for the course. Parking is Free  Booking Essential       Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE  

• Share:

Walk Description:

Our Explorer Walx explore the beautiful areas around Hertford and its surrounding towns and villages and are open to walkers who do not wish, or are not able, to use poles. 

• Share:

Walk Description:

The Henty Beer Festival is a great family event. 

They have Great selection of Bitters & Ciders.All day BBQ, Gins & Pimms Tent, Live Music Bouncy Castle and More!

We will take a nice flat walk along the Rife and back and then finish at the Henty Arms.

You are welcome to walk or simply meet us at the festival. Everyone is welcome.

Feel free to bring friends and family. 

• Share:

Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

• Share:

Walk Description:

Master Pole Walking in 90 minutes! Find out how to use fitness walking poles to achieve the results YOU want. This course will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges. Your first group walk is FREE! 

You will also obtain your Freedom Pass which enables you to book on group walks all over the UK with Nordic Walking UK (NWUK) and WALX and a discounted price for NWUK Membership which entitles you to many discounts including when purchasing your poles from the NWUK webstore.

• Share:

Walk Description:

Finish off our Mini Festival day with a Barbecue and live music. This has proved to be a really popular annual event where you get the chance to meet other WALX members who maybe walk at different times. We also welcome partners as it is nice to meet them too.

 Bring a chair, wrap up warm and bring something to drink. 

Ticket includes a Burger, Hot Dog, Salad and Coleslaw, Strawberries and Cream.

Please could you email me if you have any allergies or foods to avoid. It would be great if you would like to bring family or friends. Rather than them need to Register in order to book, please let me know and I can add them to the list. Once you have booked I will send you details of how to pay for your Barbecue food.

• Share:

Walk Description:

This is just a landing point to register your interest in this walk - due to take place today.

No payment.

• Share:

Walk Description:

Join me for a relaxing and inspiring woodland YOGA WALX with or without poles and all while standing! The poses have been adapted so no mats are necessary

No previous experience needed and poles can be supplied if needed

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

• Share:

Walk Description:

A great way to start the week is with an Active Mondays walk in and around Stanmore. Get ready for the weekend with a stimulating Saturday morning walk around Stanmore Country park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.These are intermediate walks, lasting one hour and will include some hill work. For those new to the area you`ll be surprised at the fantastic views over London that you get from Wood Farm Viewpoint, the hidden lakes in PearsWood and Bentley Priory and the seemigly endless trails through woods which change with the seasons.

Walkabout Wednesdays give the opportunity to travel a little further into neighbouring boroughs, or out along the Metropolitan line into the Chess Valley. Saturdays we`re always in the Stanmore Country Park, but we never tire of it as there are such a variety of trails to explore. 

• Share:

Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

• Share:

Walk Description:

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

Walk for all levels with optional coffee at Musette after 

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

• Share:

Walk Description:

A Sunday Morning walk of approximately 6 miles. An opportunity to build up your personal distance.

Please make sure you have some fluids with you and possibly a snack, we may stop for a coffee if time and location allows, so will be out for 2.5 to 3 hours. 

• Share:

Walk Description:

This is the stage of the GM Ringway that is closest to us - and what a stage it is! 12.5 miles of stunning walking from Greenfield to Newhey. A fabulous day's walking.

• Share:

Walk Description:

A longer fast walk, ideal if you are training for a longer challenge walk or walking holiday; this 2-hour training session will help with your fitness improvements and focus on increasing your distance and building stamina.

• Share:

Walk Description:

These WALX make every step count! Total Body Walking™ is a unique mix of walking and running drills, and strength and balance exercises. Be pushed harder in a stunning location.