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Walk Description:

Duration – 1 ½ hours, walk grade 3.5.  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at walkers that can maintain a pace of 3.5 mph.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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Walk Description:

This session is suitable for anyone, it is more about functional fitness, strength and conditioning, than walking We walk with the poles between exercise stations. Some exercises are with poles and some without. All exercises are optional but are designed to help with flexibility, balance and strength. 

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Walk Description:

These WALX make every step count!

Total Body walking™ is a unique mix of drills, strength exercises, the use of Nordic walking poles  to help target the upper body too, whilst making the most of being outdoors

An action packed one hour session to help you increase your fitness levels and gain results!

This one hour session is a mix of cliff path climbs, upper body work plus technique and speed drills - what a way to start the day!

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Walk Description:

Smovey Moves Workout: Energise, Strengthen & Tone The Smovey is a unique exercise tool designed to enhance your workout by increasing your range of motion, providing resistance, and delivering a vibration that helps tone and energize your muscles. In this dynamic program, each week we will focus on different fitness goals, including strength, endurance, coordination, and fun!  

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Please contact me prior to the class starting for the Zoom link, you will not be sent one automatically.

Chi Ball is a mixture of Tai Chi, Yoga and Pilates.

The Tai Chi and Dance section is in standing and the Yoga, Pilates and Relaxation is on a mat.

The sequences change with the seasons concentrating on different areas of the body.

A chi ball is used but a toilet roll or small pilates/yoga ball is ok to use.

If you want to invest in a chi ball then I can send you the details of where to get one from.

Please get in contact if you would like anymore information or you can find information on google about Chi ball.

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Cornborough Canter

For those of you who have completed the Learn to Nordic walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results. Your qualified instructor will add motivating drills and exercises into a fast paced fun walk. Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or walk leaders, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors.

Pig on the Hill

This walk along the North Devon coast includes a section of the South West Coast National Trail. The route follows paths and lanes enjoying spectacular views along the Atlantic coastline accompanied by possible sightings of porpoise and seals. We start and finish at the meeting point where a warm and cosy atmosphere awaits our return.

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Walk Description:

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.

This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.  

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

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Walk Description:

MODERATE - STRENUOUS:  5-6 MILES  

LOCATION WILL VARY: CHECK IN ADVANCE

An approximate 60 - 90 minute walk to embrace the scenery for all abilities.  

Explore -woodland, hills and cliff paths, all part of these most enjoyable walks.

This walk is for those who can walk 6-7km/4-5miles in 90mins and is moderate pace on easy terraine. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online, whether you are on a 'free' walk package, monthly DD, or pay as you go.

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Walk Description:

This adventure walk is a 90 minute walk in gear 2 (minimum) - a great chance to increase your stamina if you're happy walking for this length of time with only minimal breaks for a quick drink!

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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Walk Description:

A "LET`S KICK OFF THE WEEKEND" longer walk with lots of choices to mix up these walks so each week you see something different.  From the Marriott’s Way to Reepham or out along small tracks and the tiny secret Catchback Lane....

Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.  Lovely cafe so we can enjoy coffee afterwards in the cafe!

Moderate pace - must be able to walk consistently at steady 3.3mph pace

LOVELY CAFE FOR POST WALK REFRESHMENTS!

4 - 4.5 Miles

£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Walk Description:

Our lovely Friday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

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Walk Description:

Fridays at Woburn! Join Emma for a 'Feel Good Friday' Walk.

A Gentle/Moderate pace walk with time to 'Look', take a photo, immerse yourself in your surroundings with the emphasis on enjoying your surroundings and company. Learn something new, take time to appreciate the seasons. Allow up to 90mins as you never know what we'll find...

GENTLE/ADVENTURE pace: 4-5 km / 2-3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: up to 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

A sociable moderately intense paced walk of approximately 3.5 miles with a pace of 16-17 min/mile.

Mostly a Gear 2 walk with sustained bursts of Gear 3 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is an energising way to enjoy being active outdoors

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Walk Description:

Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular fitness walking classes.

In line with Government guidance and our own updated risk assessment protocols, we can now offer the beginners` Power of Poles workshop for up to 5 participants at a time. For details on the measures we`ve put in place to keep you safe, click on More Information.

At the end of this session, you will have a full understanding of using poles correctly and a level where you will be issued with the NWUK Freedom Passport, allowing you to join thousands of walks & classes, every week all around the UK

If you have any questions, don`t hesitate get in touch - just phone Sue on 07973 670895 or email sue@harrowstriders.co.uk

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Walk Description:

A 1 hour walk around Durlston Country park encompassing the nature and geology of the landscape. All whilst enjoyng the stunning views of the Jurassic Coast. 

During every season there is always something to enjoy. Be it the wild flower meadows or the framed views amongst the woodland walk of the seascape and beyond. Make this your weeky taste of the Jurassic Coast - it never disappoins. 

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises.

To begin we walk in beautiful woodland.

See below for full description.

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Walk Description:

These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.

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Walk Description:

Improve your conversational French while improving your health and fitness! This class is open to all, using poles or not, with a key difference: all teaching and conversation is in French. Click for more details.

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Walk Description:

From Dryhill, we follow the public footpaths to explore the local area.

Some road walking but amazing views towards the North Downs and a chance to see  Red Kites

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Walk Description:

Improving functional fitness is key to every day activities. These sessions deliver  exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve,

It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.

 There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement. 

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Walk Description:

An Intermediate / Gear 2 walk of approximately 4 miles. The gradient is gentle, no steep hills or ramps, but the aim is to maintain a good pace. There are a couple of alternative routes according to the ground conditions but walkers should be prepared to walk along country roads and farm tracks.

Intermediate - A faster pace than Gear 1 and an established technique is key, but if necessary a little more recovery time for those that need it. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.

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Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

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Walk Description:

Improving functional fitness is key to every day activities. These sessions deliver  exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve,

It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.

 There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement. 

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Walk Description:

A sociable gentle paced walk of approximately 1.5 miles with a pace of 20+ min/min/mile.

An easy Gear 1 walk designed for all those with LONG TERM HEALTH CONDITIONS and their carers.