Page Number: 3 of 122
Total Nordic Walking UK Activities: 3057
Price: £6.50
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Experience the ultimate walking workout! Total Body WALX™ combines energising drills and strength-building exercises to make every step count. This exhilarating and dynamic session is designed to challenge your body and boost your motivation, perfect for an evening energy lift.
Whether you prefer walking with or without poles, this class is for everyone. For those using poles, we recommend completing the technique course to maximize your benefits.
Our members affectionately call this session ‘Purgatory in the Park’—a testament to its fun, yet challenging nature!
Price: £6.00
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Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.
Price: £7.00
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A very scenic circular walk starting from the Woodlands Trust car park off Ripley Road, down to the River Nidd and along the gorge, up to Old Bilton, then back along Bilton Lane. The walk is about 4 miles and takes around an hour and forty five minutes.
Price: £9.50
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Evening walk after a day at home or in the office. This session is an hours brisk walk to help to switch off at the end of the day. It is a brisk one hour walk, with few stops. It will be at a steady consistent pace so ideal for building your cardio fitness!!
It is a social walk so you will have the distraction of chatting whilst exercising.
During the winter months head torches are essential so YOU can be seen as the route tends to be off the Comyn. During the lighter evenings there is more opportunity to take this session over fields and farmland.
Price: £7.50
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Walk Description:
OAKRIDGE Evening, Moderate Adventure walks with Ursula
ADVENTURE pace: 5 km/3 miles p/hr
TERRAIN: Flat tarmac paths
DISTANCE: approx 5km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS
Price: £8.50
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Walk Description:
Please bring a head torch and hiviz vest
Brisk and Burning
Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness.
In these walks we will do interval sessions (alternating between fast (gear 3, speedhyking) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises.
This is for members with a Nordic Walking UK FREEDOM passport.
Please contact me if you would like to do this class but have not attented the Power of Poles 2 course
Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.
Price: £6.00
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Walk Description:
Take time out to enjoy a walk and talk along the paths and tracks to be found in Farington Moss and surrounding areas.
It is essential to register and book online.
Price: £7.00
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Walk Description:
Join Nicola and Gill for a recce of a new festival route that follows the tale of the china clay heritage of Norden near Corfe Castle. We start at the mining museum (not inside as its evening of course) and wend our way through forests and over heathland following the journey taken by this unique fine white china clay used for luxury pottery and pipes.
Pretty flat as we follow tramways but there are some 'rooty' parts too.
Its a lovely walk but might be longer of shorter than billed!
Price: £8.00
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Walk Description:
Our evenings walks are a general level walk that will take in scenic spots around the area and aim to enjoy a sunset (weather permitting).
Today is a evening walk at Pewsey starting at Bouverie Hall. We'll walk through Jones Mill nature reserve and touching the canal. We can have a drink after at a local pub.
Price: £10.00
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Walk Description:
An intense paced walk of approximately 4 miles with a pace of 15 min/mile.
Mostly a Gear 3 walk and on mixed terrain, this walk is designed to improve your fitness fast and is a highly energising way to enjoy being active outdoors.
Price: £12.00
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Push the speed on Tuesday evenings, with or without poles! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!
Price: £3.00
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Walk Description:
A 30-minute session from the YogaWALX sequence, using the poles for support as we would in the park.
A gentle relaxing session to stretch and spend more time on yourself.
Price: £10.00
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Walk Description:
Feldenkrais class
- Would you like to stand or walk more comfortably?- Would you like to walk/run further or faster?- Would you like to improve your flexibility or athletic performance?
If so this class is for you.
See http://www.feldenkrais.co.uk/ to learn more about the Feldenkrais Method.
Price: £7.99
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Walk Description:
Join me for a relaxing and inspiring woodland YOGA WALX with or without poles and all while standing! The poses have been adapted so no mats are necessary
No previous experience needed and poles can be supplied if needed
We meet at the far end of the Horseshoe Clump car park
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
Price: £6.25
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Walk Description:
A virtual Nordic Walk via Zoom for approximately 60 minutes. If you`d like to join this walk please contact the instructor and he will give you the access link. Conducted to suit all levels; you will work-out at a level that you`re comfortable with and that is within your fitness level.
Price: £10.00
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Walk Description:
A sociable moderately intense paced walk of approximately 3.5 miles with a pace of 16-17 min/mile.
Mostly a Gear 2 walk with sustained bursts of Gear 3 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is an energising way to enjoy being active outdoors.
Price: £7.00
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Badbury Rings is a beautiful place to walk in the morning with far reaching views as you go round the Rings.
Price: £5.00
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Walk Description:
Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.
Price: £7.00
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This is a walk for those who are managing a long term health condition. The session comprises of a walking route that can be inland, or along the coast at Goring. There will be rest stops, and the pace regulated to accommodate all those attending on the day. Also there will be exercises and activities to target flexibility, strength and balance. It will be a session with the aim to motivate people to try and improve their fitness and mobility, or to give others the chance to maintain some regular outdoor mobility. It will be a social and fun session.
Price: £12.00
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A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline. We will walk about 2.5 miles and the pace is slower than a workout walk but faster than a Nordic Stroll.
Price: £9.50
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Walk Description:
These walks are a great opportunity to exercise and meet and chat to other walkers.
They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master. These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.
These walks are often lead by qualified walk leaders and can be from an hour to 3 hours long.
It is a moderate paced walk with a few stops.
Price: £10.00
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Scenic walk are friendly sessions ending with coffee.
Price: £10.00
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Walk Description:
This session is all about the Power of the Poles.
From this 90 minute session you will under the guidance of a qualified instructor have gained a good understanding of the technique used to turn a walk into a workout. You will be guided on how and why in using the poles correctly you will have a good workout working all the key muscle groups.
You will feel the difference in how you walk with poles and be amazed how it instantly improves posture, gives you a cardio workout for you and is a great start to learn more about how to improve your lifestyle with exercise. Walking with poles is ideal for almost everyone and can literally change your life and attitude to exercise.
Price: £12.00
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Walk Description:
A particularly high energy workout walk for those who like to stride ahead and cover the extra mile!
Price: £0.00
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Walk Description:
WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. Please book your session prior to walking, don’t hesitate to get in touch or pop into the library if you need any help.
Meeting Day and Time: Wednesday 9.30am
Meeting Point: Crayford Library, 176 Townhall Square, Crayford, DA1 4FN
Parking and Buses: Free parking in Crayford Sainsbury’s Buses into Crayford are 96, 428, 492
Toilet and Café: Yes
Description of the walk: Meeting outside the main doors at Crayford Library, the walk will be one of 3 routes depending on the weather. Walks will include Hall Place, Dartford Heath or the River Cray. The walk may be muddy if the weather has been wet. Approximately 1.5 - 3 miles No poles are required on the walk but you are welcome to use them if you prefer.