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  This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails in Delamere Forest and  cover 2-3  miles. It is a sociable walk at a slower pace than the Monday walk but faster than a wellness walk. This  allows us time to chat , take in our surroundings and discuss  flora, fauna and historical snippets. 

. Please bring a  small rucsac with your drink and any medication you may need

Car parking Fees apply in Forest Centre, Tree Tops, Old Pale, Whitefield carparks or become a member of Delamere Forest for an annual fee of £72.00 and carparking isincluded for a year

CLICK HERE

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A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.  

To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.

Power of Poles training is available in Bexley. 

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For those of you who have completed the Learn to Nordic walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results. Your qualified instructor will add motivating drills and exercises into a fast paced fun walk. Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or walk leaders, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors.

Jacky’s Jaunt

This walk along the North Devon coast includes a section of the South West Coast National Trail. The route follows paths and lanes enjoying spectacular views along the Atlantic coastline accompanied by possible sightings of porpoise and seals.

We start and finish at the meeting point where outstanding views of the local coastline await our return in a smart and contemporary venue (The Pier House).  

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These 2 walks warm up together and then take different routes according to your ability.

Referral WALX

A comfortably paced walk in the Gardens for you to enjoy in a social atmosphere. The qualified Exercise Referral Instructor will lead you through a warm up, a short walk making stops along the way if needed and finish with a stretch. Exercise bands are often used within the walk to rest the legs, improve strength in the upper body and work on posture.

We join all Wednesday walkers after the walk for a cuppa in the park if the weather is dry.

Total Body WALX

A gentle paced walk for 45 minutes with a WALX Guide around the lake, joining all Wednesday walkers for a cuppa in the park if the weather is dry.

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley.      

Poles are provided.  

Please contact me prior to walking if you have any health conditions.

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A sociable, gentler walk, exploring walking routes across the Watford area. This is a lovely social walk covering greater distance than our standard classes; an ideal way to improve your walking distance and build your stamina.

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Join Emma for a Moderate Adventure Nordic Walk at Woburn. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 7km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Scraptoft has plenty of rolling hills and nature spots to enjoy on this longer and more intense walk. Get ready to really use those poles in places - but there will be time to stop and stare too as we wouldn't want to miss the views.

Please remember that paths can become muddy at this time of year.

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From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle.

On Wednesdays we like to explore longer walks around the Pewsey Vale and North Wessex Downs.

Click to see where we are this week.

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A 90-minute moderately paced Nordic WALX around the village of Mugginton and the medieval Ravensdale Park which was once used as a hunting ground for King Edward I in 1290/93 and King Edward II. 

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Walk Description:

Join us for our Wednesday morning walk, a moderately-paced session covering 5-6 miles designed specifically to help you improve your endurance and speed. This walk is ideal for individuals who are comfortable maintaining a steady walking pace of 3 to 3.5 miles per hour for the entire duration. If you are looking for a consistent challenge to boost your fitness level within a supportive group environment, this walk is perfectly suited to your goals.

Walk time of 2 -2.5 hours.

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.

Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.

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Our new Yoga WALX are gentle, mindful walks incorporating Nordic Walking and standing Hatha Yoga asanas (poses).  These sessions help improve balance, flexibility and strength alongside mindfulness and relaxation too.

All sessions are suitable for complete beginners to yoga as well as more experienced yogis.

Sessions are held at the beautiful woodland of Evanton Community Wood which provides a fantastic way of connecting with nature.

Yoga WALX can be a great way for those getting back into exercise, have a health condition or simply want to move well and be fit for life!

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Learn to Nordic Walk Course (Intensive) 1 x 1.5 hour session

Poles will be provided.  

This session takes place outdoors so please check the forecast and dress for the weather.  Good footwear is important so sturdy trainers or walking boots or shoes are all fine.

Remember to bring water or snacks if required.  

The session is broken down in to 3 main parts:

A follow-up session at a mutually convenient time is recommended. This is included in the price.

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Upton heath is one of the largest fragments of a heath which stretched across central southern

England from Dorchester to Christchurch.

Views start immediately over Poole harbour to the hills of the Purbecks.

Plenty of on street parking.

A three mile walk with lots of interest.

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A 6.2 mile route from Baker Street to Battersea.  This walk is the third stage of a route where we walk London North to South over a series of Wednesday Walks. This section is through the parks and riverside of central London so poles are optional.

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The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

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Harrow Striders offer a monthly adventure walk which may take the group out of Harrow to new locations to experience more of the wonderful countryside in the neighbouring boroughs or into London.

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Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels

We walk with poles or without, please feel free to use your own poles if you have any

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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 These walks are in the parks and gardens of Leamington. We walk on the hard surfaces with plenty of opportunity to stop and take a seated break on the benches.

It is a social walk with the main focus on having  a chat with fellow walkers. .   This walk is through Jephson Gardens, Mill Gardens   and/or the Pump Room Gardens and /or Victoria Park.  

It is ideal if you need a walk to build your confidence at a gentle pace.

You will have plenty of opportunity to look at the stunning display of plants and trees in the Gardens and if necessary take a breather on a bench in the tranquillity in these unique gardens in memory of Dr Jephson   .  ‘

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This is your opportunity to have a go at Nordic Walking and discover just how beneficial it can be for you.

Nordic Walking is suitable for all levels of ability including those who are new to outdoor walking and those with health conditions. The poles provide propulsion and stability. Nordic Walking is very flexible and you are able to walk at a pace that is comfortable for you.

Poles are provided for this 30 minute session.

Please aim to arrive 5-10min before the start time so we can begin the session promptly.

This is an outdoor activity and you will need to bring appropriate clothing and footwear for the weather.Outdoor trainers or flexible-soled walking shoes are preferable.

 Sessions need to be booked online in advance.

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Our walk this week will give us the opportunity to enjoy the beautiful views across Pitsford Reservoir with a brief stop for coffee at the cafe in Brixworth Country Park. We will then take a path through the country park before rejoining the circuit back to the cars.

Approx 6 miles.

Waterproof footwear is recommended as some areas can be quite wet at this time of year.

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Take time out to enjoy a leisurely-paced 6km walk and talk maybe through Duxbury Wood and along the Leeds Liverpool Canal. We will enjoy the energizing trees as we hunt for bluebells. The weather will dictate the conditions and the route.

We may bob in Frederick's for an ice cream or hot chocolate when we finish depending on the weather 

Please allow at 2 hours for this walk plus extra if having refreshments

It is essential to register and book in advance online.

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Walk Description:

These WALX make every step count! Total Body walking™ wellness is a gentle safe way to walk yourself fitter including a unique mix of drills with strength and balance exercises. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!