Nordic Walking UK Activity Listing

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Page Number: 138 of 145

Total Nordic Walking UK Activities: 3639

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Price: £10.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 5th December
  • Time: 10:00 AM - 11:00 AM
  • Location: 51°09.6?N 1°47.1?E Sandettie Light Vessel
  • W3W: throats.myth.bank

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Stephen Knight

Walk Description:

Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows.

Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 5th December
  • Time: 10:15 AM - 11:15 AM
  • Location: Whitlingham Ln, Norwich NR14 8TS, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Walk Description:

 

A beautiful place to `wake up the week` especially at this time of the year...

Walks are varied and wildlife is abundant. A moderate-speed Nordic walk for Gear 2 abilities.

This walk is suitable for Nordic walkers looking for a moderate GEAR 2 pace although the hills in the woodland will present physical challenge.

Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.

3 miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Well Being Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 5th December
  • Time: 10:30 AM - 11:30 AM
  • Location: 4 Bury Rd, London E4 7QJ, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Nikkii Barnett

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

 

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Exercise Anywhere

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 5th December
  • Time: 10:45 AM - 11:05 AM
  • Location: Bromsgrove Eastern Bypass, Bromsgrove B60 2AH, United Kingdom
  • W3W: ready.ropes.search

Pace: Very Low

  • 1

Intensity: Low

  • 2
  • Share:

Walk Description:

ONLINE CLASSES

For online classes you must ensure that you have a clear area to train (Approx 2m Square).

You must dress appropriately for the session.

You must ensure that your emergency contact details are up to date in your profile. 

You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface.  If you have access to a fitness band that would be useful too.

If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.

INDOOR CLASSES 

Bring a mat and clothing suitable for indoor fitness.

OUTDOOR CLASSES

You must be fit and healthy enoygh to take part in sessions outside on grass and other surfaces.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Nordic WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 5th December
  • Time: 11:00 AM - 12:00 PM
  • Location: 175 The Crescent, Walsall WS1 2DD, United Kingdom
  • W3W: gave.play.lights

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

WALX WALK on Plus

Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective!

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £20.00

Exercise Anywhere

Quick Info:

  • Distance: 2 Miles
  • Date: Mon 5th December
  • Time: 11:15 AM - 12:00 PM
  • Location: Whitlingham Ln, Norwich NR14 8TS, UK

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Walk Description:

THIS IS A PRIVATELY BOOKED 1-1 SESSION.

IF YOU WOULD LIKE A 1-1 PLS CONTACT REBECCA at lovelywalks@icloud.com

Our one to one sessions are suitable for people who prefer a dynamic session looking at specific technique or training for a challenge. This is also ideal for those who prefer to not participate in the weekly group sessions, often training on their own, but returning occasionally for a technique refresher.

The technique sessions are suitable for people who need to smarten up and tighten up on their Nordic walking technique. 

If you have completed a beginner course and have let things slide a bit, this session could be just what you are looking for. You don`t need to be a regular Norfolk Nordic Walking member and you are not obligated to participate in all our sessions.

Please note: The venue shown can be changed

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £3.00

Wellness Open WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 5th December
  • Time: 11:30 AM - 12:15 PM
  • Location: London, DA8 3AT, United Kingdom
  • W3W: campfires.acid.sensible

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Helen Sadique

Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, the qualified Exercise Referral Instructor will lead you through a warm up, a short walk making stops along the way if needed and working on posture.

Exercise bands are often used to give the legs a rest if required to work on the upper body. A sociable enjoyable session finishing with a stretch and then if the weather is dry a cuppa in the park.

 

Poles are provided.

 

Please contact me prior to walking.

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £35.00

Learn to Nordic Walk

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 5th December
  • Time: 12:00 PM - 1:00 PM
  • Location: 21 West Beach, Lytham, Lytham Saint Annes, Lancashire FY8 5QH, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Bart Piotrowicz

Walk Description:

Over this personalised to you or you and your partner 1 hour session, you’ll master the basics, building up your Nordic walking technique to improve your walking posture, movement and fitness. You’ll learn how to use Nordic walking poles and other ` effective walking` tools to exercise at the level that’s best for you. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 5th December
  • Time: 12:00 PM - 1:00 PM
  • Location: Pondwicks, Chiltern HP7 0ER, United Kingdom

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Stephen Knight

Walk Description:

Our Wellbeing classes are gentler Nordic walking sessions, suitable for those gradually building their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness.

For those who will benefit, this class can include gentle balance, strength and breathing exercises, and individual rest periods are incorporated when required.

This session is about an hour.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Wellness WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 5th December
  • Time: 12:00 PM - 1:00 PM
  • Location: The Promenade, Sea Rd, Littlehampton BN17 5GB, UK
  • W3W: flap.foam.scale

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Denise Page

Walk Description:

A gentle safe way to walk yourself fitter!

This is a gentle session which will help build up your stamina with the benefit of using Nordic Walking poles to help with balance. They take the pressure off your knees and lower back. This session is suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health and are looking for an easier pace on a good terrain. Many of our members are seeing the benefits of participating in the wellness sessions. 

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing. We have a lot of fun as we exercise in the fresh air. This is a very social session and we encourage chatting! 

You do not have to have a passport to join wellbeing classes. Be good to yourself and book now!

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Tue 6th December
  • Time: 9:15 AM - 10:45 AM
  • Location: The Cedars, 15 Roehampton Gate, London SW15 5JR, UK

Pace: High

  • 5

Intensity: High

  • 5

Gradient: High

  • 5
  • Share:

Hosted By:

Mark Pattinson

Walk Description:

Duration – 1 ½ hours, walk grade 3.5.  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at walkers that can maintain a pace of 3.5 mph.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 6th December
  • Time: 9:30 AM - 11:00 AM
  • Location: 247 Stockport Rd, Marple, Stockport SK6 6EN, UK what3words app https://w3w.co/last.deduct.shudders This 3 word address refers to an exact 3m x 3m location. Tap the link or enter the 3 words into the free what3words app to find it.
  • W3W: skyrocket.repeating.blasted

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Tim Bowman

Walk Description:

Rose Hill Marple Nordic Walks

Come along and join us on a friendly Nordic Walk starting at The Railway Pub near Rose Hill Station Marple, there are different circular routes around the area, using a mixture of streets, canals, parks, woodland, riverside paths, and bridlepaths.

The walk includes a short mobilisation of joints prior to walking and a cool down stretch at the end. 

The walks are advertised at 90mins but they may take a little longer than that, due to terrain, and other factors.

Time 9:30-11:00

Gears 1 and maybe 2 with some hills.

Distance approx 5km (3miles)

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE    

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 6th December
  • Time: 9:30 AM - 10:30 AM
  • Location: Wash Lane, South Norfolk NR14 8QN, United Kingdom
  • W3W: etchings.song.outright

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Moderate

  • 4
  • Share:

Walk Description:

It’s magical to walk here as this was the site of the Roman town Venta Icenorum ‘Market Place of the Iceni’ and predecessor of the county city of Norwich! 

We will vary our routes each week, choosing either High Ash Farm trails or come across to explore the Roman Town and / or soak up the views from the ’twin peaks’. So many options…

This is a fantastic ‘feel good’ walk for those wanting a moderate pace (mainly Gear 2) with the poles. Expect hills.

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

THERE IS A COFFEE VAN FOR POST WALK REFRESHMENTS...

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

WALX - Power of Poles Intro Course

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 6th December
  • Time: 10:00 AM - 10:45 AM
  • Location: WS33 NJ Stafford Road, Bloxwich, Walsall
  • W3W: undefined

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

WALX WALK on Plus

Walk Description:

The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 6th December
  • Time: 10:00 AM - 11:00 AM
  • Location: 10 East Common, Gerrards Cross SL9 7AD, UK

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Stephen Knight

Walk Description:

Our Wellbeing classes are gentler Nordic walking sessions, suitable for those gradually building their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness.

For those who will benefit, this class can include gentle balance, strength and breathing exercises, and individual rest periods are incorporated when required.

This session is about an hour.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 5 Miles
  • Date: Tue 6th December
  • Time: 10:30 AM - 1:30 PM
  • Location: Bowlacre Road, Hyde SK14 5ES, United Kingdom
  • W3W: timing.lock.firm

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Michael Podmore

Walk Description:

MIKE`S LONGER 2-3 HOUR TUESDAY ADVENTURE WALK (meet at 10.20am for a prompt 10.30am start time) - Led by Parks and Pathways Walk Leader Mike Podmore. It will be a moderate pace 2 -3 hour walk of around 5 to 8 miles from different locations taking place  at least twice a month when Mike is available. 

THIS WEEK - Werneth Low Country Park & the Transpennine Trail from Bowlacre Road, Hyde. This walk is 5 miles and is generally on reasonable surfaces. Please note that there is one steep ascent up to the top of Werneth Low and one stile to cross.  From Bowlacre Road the walk joins the Trans Pennine Trail at Apethorn passing under 5 former railway bridges. After visiting the site of the old Godley Railway Turntable we follow country tracks to rejoin the TPT before our ascent through this Werneth Low Country Park where we will visit the Hyde Cenotaph for a spot of lunch to admire the views of the Pennine Hills and maybe even the Welsh Hills on a very clear day. We then begin our descent on country tracks passing the local golf course, squash club and the Hare and Hounds pub before continuing on roads back to the start. Bring a packed lunch & drink with you. Toilets are not available but there are plenty of places for 'wild'!

Meeting point – Meet on Bowlacre Road, Hyde, SK14 5ES at its junction with West Park. Leave the M60 at junction 25 and take the A560 exit signposted Bredbury. At the Bredbury interchange roundabout take the 2nd exit (Crookilley Way) onto the A560. At the next roundabout take the 2nd exit onto Ashton Road A560. AT the T junction turn left onto A560 Stockport Road. Continue to follow the A560. After Woodley Station, in half a mile the road bends sharp right. Turn 2nd right after the bend onto Bowlacre Road. Parking is available on either side of the road. 

What3Words location: ///timing.lock.firm

PLEASE NOTE, you need to have your own poles to attend this walk as no poles will be available for hire. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 6th December
  • Time: 11:00 AM - 12:00 PM
  • Location: Whitlingham Ln, Norwich NR14 8TS, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Walk Description:

Not joined a Nordic group walk for a while? Concerned about pace? Want to enjoy a gentle walk with good company in a fabulous spot? Like the idea of completing 2.5 miles in an hour? This is the walk for YOU!  

This walk is the perfect way to work on your fitness in a fabulous setting.Come and enjoy gentle walking in the woods, pastures and next to the broad at beautiful Whitlingham Country Park take in the views, fresh air and company of the group, whilst being active outdoors. Routes alternate each week.  Expect hills...

2.5 - 3 miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Nordic Open WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 6th December
  • Time: 11:00 AM - 12:00 PM
  • Location: WS33 NJ Stafford Road, Bloxwich, Walsall
  • W3W: undefined

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

WALX WALK on Plus

Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Wellness WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Tue 6th December
  • Time: 12:15 PM - 1:15 PM
  • Location: Asda, Crossways Boulevard, Worcester Park Estate, DA9 9UX, United Kingdom
  • W3W: cans.nature.warm

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Helen Sadique

Walk Description:

 

You may join this walk without the Power of Poles training, I will teach you the technique during the walk.

 

The walk will be designed for all levels from rehabilitation to advanced Nordic Walkers - the beauty of green spaces.

 

We will leave the car park and have a short walk through the pathways to lead us to Worcestor park where we can either take a walk around the path or on to the green and bring in the hills to the workout. Some weeks we may venture to Stone recreation ground or along the Thames to the Abbey at Ingress Park.

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Tue 6th December
  • Time: 1:30 PM - 3:00 PM
  • Location: 21 Market St, Bromsgrove B61 8DN, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Walk Description:

A sociable walk where you will get into your moderate training zone.  That is approx 6/10 on the rate of perceived exertion scale.

You will get mildly out of breath during this walk so that you gain some training benefit but you will still be able to talk.

In case of problems contact your walk leader:

Ian 07939 175505

 

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 6th December
  • Time: 2:30 PM - 4:00 PM
  • Location: Golf Course Road, Bathampton Down BA2 6JG, United Kingdom
  • W3W: cope.scary.hardly

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Walk Description:

Stunning views over the City of Bath via various routes depending on the weather conditions.  Once up there it is relatively flat and depending on route can be more or less challenging as some pathways are uneven, rooty and can be muddy.  Others flat and grassy meadowland.  A combination of woodland, forest bathing in Bathwick Woods and beyond, meadow and golf course - taking in the views of the city below. We will mainly be in a brisk Gear 1 moving into Gear 2 for this walk but there are options for Gear 3  for those who want more of a challenge.   Route can be changed in terms of challenge depending on preference within the group.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Well Being Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 6th December
  • Time: 6:30 PM - 7:30 PM
  • Location: Forest Avenue, London E4 6AR, United Kingdom

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Nikkii Barnett

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

 

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 6th December
  • Time: 7:00 PM - 8:00 PM
  • Location: 51°09.6?N 1°47.1?E Sandettie Light Vessel
  • W3W: throats.myth.bank

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Stephen Knight

Walk Description:

It's a full moon - maybe. During the summer there is plenty of light, and as the evenings draw in torches help us find our way around our specially selected routes. Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows. Bring pennies for a visit to a nearby hostelry for refreshment afterwards.

Poles available. Wear outdoor activity footwear and clothes suitable for the weather.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.25

 NORDIC Adventure Walks

Quick Info:

  • Distance: 1 Miles
  • Date: Wed 7th December
  • Time: 8:00 AM - 9:00 AM
  • Location: SW1A 1AA
  • W3W: plus.escape.yarn

Pace: Moderate

  • 4

Intensity: Very Low

  • 1
  • Share:

Hosted By:

Mark Pattinson

Walk Description:

A virtual Nordic Walk via Zoom for approximately 60 minutes.  If you`d like to join this walk please contact the instructor and he will give you the access link.  Conducted to suit all levels; you will work-out at a level that you`re comfortable with and that is within your fitness level.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.00

Exercise Anywhere

Quick Info:

  • Distance: 1 Miles
  • Date: Wed 7th December
  • Time: 9:30 AM - 10:30 AM
  • Location: Robins Meadows, Hanbury Rd, Stoke Prior, Bromsgrove B60 4DN, UK

Pace: Very Low

  • 1

Intensity: Moderate

  • 4

Gradient: Low

  • 2
  • Share:

Walk Description:

In this session we work on helping you to get strong legs, upper body strength, ankle strength, hip stability, balaance, agility all whilst having a great laugh.

You will be working hard but at appropriate level for your ability.

Everyone is supportive and youwill be made very welcome.

YOU DO NOT NEED POLES IF YOU ARE NOT A NORDIC WALKER.

You will part your car at the Ewe and Lamb then make your way over to the field opposite The Hanbury Turn Pub.

Please be at the field by 9.25am ready for the warm up.

ONLINE CLASSES

For online classes you must ensure that you have a clear area to train (Approx 2m Square).

You must dress appropriately for the session.

You must ensure that your emergency contact details are up to date in your profile. 

You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface.  If you have access to a fitness band that would be useful too.

If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.

INDOOR CLASSES 

Bring a mat and clothing suitable for indoor fitness.

OUTDOOR CLASSES

You must be fit and healthy enoygh to take part in sessions outside on grass and other surfaces.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

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WORKING