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Walk Description:

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises.

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Walk Description:

You may join this walk without the Power of Poles training, I will teach you the technique during the walk.

The walk will be designed for all levels from rehabilitation to advanced Nordic Walkers - the beauty of green spaces.

We will leave the car park and have a short walk through the pathways to lead us to Worcestor park where we can either take a walk around the path or on to the green and bring in the hills to the workout. Some weeks we may venture to Stone recreation ground or along the Thames to the Abbey at Ingress Park.

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Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 Walx speed guide moderate/demanding

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Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 Walx speed guide moderate/demanding

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Walk Description:

A sociable walk where you will get into your moderate training zone.  That is approx 6/10 on the rate of perceived exertion scale.

Check the title of the walk for more information.

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

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Walk Description:

A beautiful 5 miles walk over Edge Common, through the Stockend and Halliday’s woods towards Haresfield Topograph and Beacon. Following the Cotswolds Way for a large part of the walk. Mixed terrain.

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Walk Description:

POWER of POLES Induction is totally unique in that it explores the use of both strapless and Nordic walking poles to aid the user gain the best technique and results! Total body workout suitable for all ages and abilities . Fitness for everyone in the beautiful outdoors

Pole hire included

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Walk Description:

These WALX make every step count!

Total Body walking™ is a unique mix of drills, strength exercises, the use of Nordic walking poles  to help target the upper body too, whilst making the most of being outdoors

An action packed one hour session to help you increase your fitness levels and gain results!

This one hour session is a mix of Cardiovascular exercises , upper body work plus technique and speed drills - what a way to start the day!

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Walk Description:

Gentle WALX that incorporate balance work, flexibility, strength exercises, focused breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.

We meet at Corfe Castle Pavilion. Parking at venue or West Street car park. Toilets available

Any equipment will be cleaned according to Covid guidelines.

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Walk Description:

 A recent addition to our ‘easy’ walks programme, this walk starts from Sicklinghall and heads north along Fox Heads Lane, and picks up the track towards Spofforth. The route then returns along Whims Lane, with stunning views as the path ascends past the Christmas tree plantations. At 3.3 miles, the walk takes about an hour and a half. (Flask)

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Walk Description:

Try before youe buy!  Taster session to show you exaactly what the Nordic Walking poles can do for you, feel the abdominal and shoulder muscles engage as they propel you with every stride

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Walk Description:

A relaxed evening Walk through our lovely City Centre and Parks , such as Bishops Gardens and Priory Park.

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Walk Description:

Terrific Tuesday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. Challenging and exhilarating, motivating you in the evenings. 

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Walk Description:

OAKRIDGE Evening, Moderate Adventure walks with Ursula

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Flat tarmac paths for the darker evenings

DISTANCE: approx 5km

All walks must be booked online. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result. Contact Emma directly if you have any questions.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

For those who have completed the Learn to Nordic walk course - these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results. Your qualified instructor will add motivating drills and exercises into a fast paced fun walk.

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Walk Description:

Come and join Elaine for our Ivinghoe Beacon Evening Walx.

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. Pole hire included. 

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

Please note that you might be required to walk back to the group or do extra `loops` as there will be times when both the workout and wellbeing walkers will set off together.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is best suited to those that can walk 3 miles comfortably as there might be times when the workout walkers and wellbeing walkers set off together.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

 NEW! Tuesday Evening 'Fitness Focus' walk in Emersons Green - 1.5hours, Brisk pace

Walk Grade: Various Terrain, Series of Outdoor Exercises - Head torch required

 A combination of ski fit, outdoor PT exercises and speed hyking.

This is ideal for those that want to build their fitness in 2022. As a qualified and insured Level 3 Personal Trainer and highly qualified Nordic Walking Instrucor I am bringing together a series of focused exercises each week aimed at building your stamina, agility, flexibility and lean muscle getting you looking and feeling great.  I will be introducing bodyweight exercisies and later exercises with weights/bands. You will be working at a much higher level than other walks we have done but it’s a lot of fun too. This is not a walk in a park … Come and try it out?

This session is run by All Seasons Nordic Walking Owner & Instructor - Helen Richardson. Contact: 0787 655 7500

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Walk Description:

A lovely walk through woodland and across fields, with excellent views of distant horizons, following mostly footpaths and bridleways. This circular walk is approximately 4 miles and takes about an hour and forty minutes.  

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Walk Description:

A fast-paced workout walk of approximately 4 miles aiming for a pace of 15 min/mile.

Mostly fast Gear 2 with frequent bursts of sustained Gear 3. Mixed terrain. 

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Walk Description:

Push the speed on Tuesday evenings, with or without Nordic poles! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

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Walk Description:

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises that work on all aspects of fitness and make the most of being Outdoors!