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Walk Description:

Come and learn how to turn walking into a total body exercise with poles.

This Power of the Poles course will introduce you to Nordic Walking.  It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness.  In this session, you will learn the basics of Nordic walking.

It's essential to book online in advance.

Parking charges do apply.

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Walk Description:

This popular Forest location has a choice of beautiful walks- open heathland with beautiful views for good weather and a great inclosure with cycle tracks as well as grass rides for a bit of variety.  All options have some good hills!

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Walk Description:

*NEW TIME

Join Emma at CAMPBELL PARK for a GENTLE paced walk.

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility. Suitable for those who want to gently build up to the longer or more vigorous walks or for those who may have concerns about their health.

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

Starting near Hatfield House, participants will walk through woodlands, over the River Lea, past crop fields before walking towards the house on their return.

The 1.6-mile route will follow a mix of concrete paths and some compact gravel sections, while the 5.7-mile route also has woodland paths.

Please note, the routes may be subject to small changes.

1.6 miles or 5.7 miles

5.7-mile route challenge rating: Easy

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Walk Description:

The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.

If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.

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Walk Description:

The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.

If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.

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Walk Description:

Come and find out about the Power of Poles! The fantastic boost they give us when we walk using our whole body rather than just our legs. Caroline has over 20 years experience in the fitness industry and will take good care of you whilst introducing you to this fabulous form of exercise.

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Walk Description:

A chance to find out for yourself why Nordic Walking is so good for you!

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Walk Description:

Find out how to use Nordic Walking poles to achieve the fitness results YOU want.

This session will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.

Pole hire included.

It is essential to REGISTER and BOOK ONLINE in advance for ALL activities.

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Walk Description:

This is the beginning of something new, a ladies only Saturday session. This has been included on request. No offence Gents yours (only) session is on Saturday mornings.

Similar to our midweek one-and-a-half-hour sessions but with a bit more laughter in our beautiful outdoor scenery. Total Body Walking with poles and a variety of routines to help you improve your fitness, health and wellbeing goals in a fun way within a sociable atmosphere. 

If you don’t have poles no need to worry these can be loaned to you for the session.

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Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Walk Description:

Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular fitness walking classes.

In line with Government guidance and our own updated risk assessment protocols, we can now offer the beginners` Power of Poles workshop for up to 5 participants at a time. For details on the measures we`ve put in place to keep you safe, click on More Information.

At the end of this session, you will have a full understanding of using poles correctly and a level where you will be issued with the NWUK Freedom Passport, allowing you to join thousands of walks & classes, every week all around the UK

If you have any questions, don`t hesitate get in touch - just phone Sue on 07973 670895 or email sue@harrowstriders.co.uk

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Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Walk Description:

The Power of Poles 2 session course is totally unique in that it explores the use of both strapless and traditional Noridc Walking Poles to help the walker leanr the best techniques and get the best reulsts.

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Walk Description:

This session is an introduction to Shinrin Yoku the Japanese practice of forest bathing, found to have numerous proven physical and mental health benefits.

Join a small group for an immersive experience unique to each individual, that can have a profoundly beneficial impact on your health and wellbeing.

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Walk Description:

A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.    

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley

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Walk Description:

Join Emma for a 90min Moderate Adventure Nordic Walk at WOBURN 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 7.5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

COASTAL PATH: Gorran Haven - Caerrhays circular

OPEN TO ALL: NW Trained or just a keen walker

The walk length may vary, dependant upon the level of walkers on the day.

8.5 miles

Bring plenty of water/drinks/swim kit/nibbles to allow time for some beach time: weather permitting.

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Walk Description:

Push the speed this Sunday morning, with or without poles! Sarah is covering for Martin so there will be no Total Body exercises, but Sarah will push you at speed across the heath! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

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Walk Description:

Connecting with Nature is a unique experience. Research has shown a positive long lasting  impact on wellbeing in spending time in your  environment. 

 As a group by spending time  listening and observing we will become more acutely aware of our senses  becoming  sharper and more alert   to the environment.  

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Walk Description:

A moderate-paced Sunday morning Total Body Walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking? Get in touch to try Total Body Walking... the new Nordic walking!

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Walk Description:

Join ius on a superb walk alog the Chess Valley.Take the tube Chesham to Rickmansworth with your leader then walk to beautiful valley route back

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Walk Description:

Sunday 'Extra' Walk - ideal for anyone training for a Challenge or those simply wanting a longer Sunday Walk. Probably the Safari Park new route, approx 10km.

*if booking for the 2nd walk only PLEASE MAKE SURE YOU ARRIVE EARLY AND ALLOW TIME TO PARK. Woburn Farmers market is on this week and the car park is likely to be full by the time you arrive!

We'll have our usual Sunday morning walk (9.30 - 11am), possibly followed by a quick Coffee somewhere, depending on location, then we'll head off for an extra couple of hours. Will gradually build distances on these walks, they will be "ADVENTURE" level walks and some may be classed as 'Strenuous'!

Please check with Emma if you have any questions regarding suitability.

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Walk Description:

Details to be completed once recce takes place.

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Walk Description:

A sociable moderately paced walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.

The walk will be 1 hour and there will then be an opportunity to purchase tea and cakes at the St Mary Magdalene Church Cafe.