Nordic Walking UK Activity Listing

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Page Number: 57 of 111

Total Nordic Walking UK Activities: 2778

Price: £12.00

 NORDIC Workout Walks
  • Distance: 5 Miles
  • Date: Thu 18th January
  • Time: 10:00 AM - 12:00 PM
  • Location Name: Clent - Clent Hills (Adams Hill)
  • Address: Laburnum Ho/Adams Hill, Stourbridge DY9 9PS, United Kingdom

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

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Hosted By:

Carol Goode

Walk Description:

A walk that is focussed on improving your cardio-vascular fitness encouraging you to achieve. 

It is fun and will challenge you appropriately.

You will be able to be sociable and talk but not "chat" freely as this is a fitness session not a wander.

The walk is suitable for all who have no limitations and who want to get fitter.

THE WALK LEADER WILL MANAGE THE DIFFERENT ABILITIES BY SENDING FASTER WALKERS OFF IN FRONT OR SENDING THEM BACK SO THAT EVERYONE GETS A WORKOUT DURING THIS SESSION.

 

There are several ways to increase fitness.  You could increase distance with loads of stiops or you could have a shorter distance with less stops.

Check the description for how far we aim to cover in the time set.

In case of problems contact your walk leader:

Ian 07939 175505

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

Explorer WALX (no discount)
  • Places Remaining: Only 8 places remaining!
  • Distance: 3 Miles
  • Date: Thu 18th January
  • Time: 10:00 AM - 11:30 AM
  • Location Name: Attingham Park
  • Address: Atcham SY4 4TP, United Kingdom

Pace: Medium

  • 3

Intensity: Very Low

  • 1

Gradient: Very Low

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Hosted By:

Cathy Fort

Walk Description:

We are adhering to strict COVID-19 social distancing protocol. Please use your own poles, water,

facemask hand sanitiser and tissues.

 

Please donot bookon for a walk if you think you may have symtoms or have symptoms or have been in contact with someone who has symptoms Thank you for your understanding.

 

Explorer Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locationsin and around Shropshire.

 

This is a walk which will take you around the beautiful grounds of Attingham and parkland

Gears 1 & 2 Walx will be used during this walk.

Dress to suit the weather including sun protection.

Special instructions for Walking at Attingham Park.

You donot need to pre book a slot at Attingham Park in addition to booking the walk but you will need to Identify yourself as a booked Nordic Walker. ie bring your booked Nordic walking booking confirmation email if possible. I will provide Attingham with a list of attendees.

NT members should show their membership card on entry.

 

Non National Trust Members need to be aware that they need to pay a £5 Active pass on arrival for each session (or become mebers if they plan to walk reguarly).

You Will need a face mask to access toilets, cafe and shop. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Well Being Walks
  • Places Remaining: Only 10 places remaining!
  • Distance: 2 Miles
  • Date: Thu 18th January
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Catton Park
  • Address: 62-64 Oak Ln, Norwich NR6, UK

Pace: Medium

  • 3

Intensity: Very Low

  • 1

Gradient: Very Low

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Walk Description:

A hidden gem of a park with numerous grassy paths and trails - perfect for all seasons walking in good company. If you are looking for an hour of ‘feel good’ exercise in a spectacular location, this is the walk for you. You will feel energised whatever the weather in this lovely place…

Ideal for those with concerns about either distance, pace, rehabilitation or certain medical conditions. These gentle walks will be just what you need to build up your confidence and improve your health. Balance, co-ordination and strength exercises will be incorporated.

This is a small group Nordic Walk.  It is on meadow and field trails with a mini circuit + strength and balance exercises incorporated  and is 2 miles long at a gentle pace.

2 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £3.00

 NORDIC Well Being Walks
  • Distance: 2 Miles
  • Date: Thu 18th January
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Manor House Gardens
  • Address: Pistachios In The Park, Old Road, London SE13 5SR, United Kingdom
  • W3W: zeal.assets.dangerously

Pace: Moderate

  • 4

Intensity: Very Low

  • 1

Gradient: Very Low

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Hosted By:

Sonya Brennan

Walk Description:

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Start in Manor House Gardens, then explore the local area on a variety of routes.

These sessions are for Lewisham residents and you must have completed a ‘Learn to NW’ course before joining these sessions.

After warming up together we’ll break into smaller groups, so you may be with the instructor or a volunteer leader to walk at a pace that suits you

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Wellness WALX
  • Places Remaining: Only 9 places remaining!
  • Distance: 1 Miles
  • Date: Thu 18th January
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Upton Country Park BH17 7BJ
  • Address: Upton Country Park Parking, roman road, Poole, BH17 7YW, United Kingdom
  • W3W: bikes.spice.areas

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
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Hosted By:

Andrea Salmon

Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises. 

We will take a gentle walk around the park.

We will stop for rests and to do simple exercises to help with strength, balance and flexibility, together with breathing exercises

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.

Upton Country Park has over 140 acres of beautiful award-winning gardens, open parkland, woodland and shoreline, with stunning Georgian Grade II* listed Upton House

Optional refreshments  in cafe afterwards 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Well Being Walks
  • Distance: 3 Miles
  • Date: Thu 18th January
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Campbell Park, Canal Side car park
  • Address: Overgate, Milton Keynes MK9 4AD, UK
  • W3W: saying.honest.smuggled

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

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Hosted By:

Emma Wrighton (MK)

Walk Description:

Join Emma for a Gentle paced Nordic Walk at Campbell Park.

For a Gentle nordic walk along the picturesque river and canal of the Ouze valley. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Workout Walks
  • Distance: 3 Miles
  • Date: Thu 18th January
  • Time: 10:30 AM - 11:30 AM
  • Location Name: Dukes Drive Car Park, Parrin Lane, Monton, Salford
  • Address: Dukes Drive Park, off Parrin Lane, Monton M30 8AP

Pace: Moderate

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Intensity: Moderate

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Gradient: Low

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Walk Description:

10.30AM START. Led by NWUK Instructor Susan Spain, the `Thursday Thunderer Workout Walk` is a 1 hour moderate to faster pace Workout Walk starting from different locations in the Salford area. These energising sessions will help you rebuild your stamina and fitness levels, push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking. 

This week - Dukes Drive, Monton. 

Meeting point - Dukes Drive Car Park, Monton, M30 8AP Meet in the car park at Dukes Drive. Dukes Drive car park is at the top of Parrin Lane. Turn left into the car park as you come up Parrin Lane (B5299) from Worsley Road (B5211). The car park entrance is as you go over the canal bridge and before you reach the roundabout. Dukes Drive is easily accessible along Worsley Road and then up Parrin Lane from both Junctions 11 and 13 of the M60.  No toilet facilities.

Google Maps - search for Dukes Drive Car Park, Dukes Drive, Eccles

What 3 Words;///pump.glad.brains takes you to the turning into the car park off Parrin Lane 

Strapless or strapped Nordic Walking poles may be hired at a cost of £1 (coin on the day). 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.50

Wellness WALX
  • Distance: 3 Miles
  • Date: Thu 18th January
  • Time: 11:00 AM - 12:00 PM
  • Location Name: National Trust Kedleston Park, Kedleston Road, Kedleston, Derby.
  • Address: Kedleston Gate, Kedleston Road, Amber Valley, DE22 5JD, United Kingdom
  • W3W: drove.talked.guard

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

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Hosted By:

John Beddoes

Walk Description:

A moderate paced walk WALX in Kedleston`s glorious parkland, set around hundreds of acres of green-sward and lakes, tinkering waterfalls where wildfowl are in plenty. Kedleston Park is perfectly designed for enjoyable walking, be it on one of the graded woodland walks or beside attractive lakes made by damming Cutler Brook.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Wellness WALX
  • Distance: 2 Miles
  • Date: Thu 18th January
  • Time: 11:00 AM - 12:00 PM
  • Location Name: Worden Park
  • Address: Worden Park Car Park, Worden Lane, South Ribble PR25 3BD, United Kingdom
  • W3W: bank.ages.jeeps

Pace: Low

  • 2

Intensity: Low

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Gradient: Low

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Hosted By:

Susan Watson

Walk Description:

Join us for this gentle paced 2-3 km walk at Yarrow Valley Country Park.

 

It is essential to register and book in advance online.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.50

 NORDIC Adventure Walks
  • Distance: 4 Miles
  • Date: Thu 18th January
  • Time: 11:00 AM - 12:30 PM
  • Location Name: Blore Pastures car park, DE6 2BS
  • Address: Blore Pastures, Blore Road, Staffordshire Moorlands DE6 2BS, United Kingdom
  • W3W: pitchers.inform.grinders

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

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Hosted By:

Janneke Gorzeman

Walk Description:

Get your fitness back 

Join us for an adventure walk where easy paths along country lanes or through fields are combined with steep up/down hill paths  

Following the ‘Power of Poles intro Course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.  

This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting 

Using gears 1 and 2, walking 3- 4 miles  

Please bring a flask with hot drink for after the walk.

Please note, there are no toilet facilities

This is for members with a Nordic Walking UK FREEDOM passport.

 

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Taster Session
  • Places Remaining: Only 5 places remaining!
  • Distance: 1 Miles
  • Date: Thu 18th January
  • Time: 11:15 AM - 11:45 AM
  • Location Name: Campbell Park, Canal Side car park
  • Address: Overgate, Milton Keynes MK9 4AD, UK
  • W3W: saying.honest.smuggled

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

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Hosted By:

Emma Wrighton (MK)

Walk Description:

Come and try a 30 minute session that will help you understand just how beneficial Nordic Walking can be and how it is far more than just walking with poles!

Pole hire included.

Suitable for all ages and fitness levels.

It is essential to register and book in advance online.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.50

 NORDIC Adventure Walks
  • Places Remaining: Only 9 places remaining!
  • Distance: 3 Miles
  • Date: Thu 18th January
  • Time: 11:20 AM - 12:20 PM
  • Location Name: Norwich Airport - Petans
  • Address: Horsham St. Faith and Newton St. Faith NR10 3GJ, United Kingdom
  • W3W: trend.crest.roofs

Pace: Moderate

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Intensity: Moderate

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Gradient: Very Low

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Walk Description:

 

COME FLY WITH ME...

This walk takes us round the back of NOrwich Airport, out by the NDR and then on a magical mystery tour either through Spixworth Woods and meadows or out towards Horsham St Faiths. Flat so perfect to `chase your pace` and burn some calories...

This walk is the perfect way to work on your fitness from an interesting setting - the end of Norwich Airport`s runway!!!! Come and enjoy walking in the locality of Norwich, take in the views, fresh air and company of the group, whilst being active outdoors.

***ON THE FIRST FRIDAY OF THE MONTH*** - THIS WALK WILL TAKE PLACE IN CATTON PARK (all location notes will be sent to you). 

3 Miles

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE 

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Nordic WALX
  • Distance: 3 Miles
  • Date: Thu 18th January
  • Time: 11:30 AM - 12:30 PM
  • Location Name: Danson Park
  • Address: Danson Stables, Welling DA16 1SY, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

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Hosted By:

Gyda Boston

Walk Description:

 

A comfortably paced walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.   

Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session.

Beginner courses are now available in Bexley, free Taster sessions are available.

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks
  • Distance: 2 Miles
  • Date: Thu 18th January
  • Time: 11:40 AM - 12:40 PM
  • Location Name: Dukes Drive Car Park, Parrin Lane, Monton, Salford
  • Address: Dukes Drive Park, off Parrin Lane, Monton M30 8AP

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

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Walk Description:

START TIME 11.40 .  Led by NWUK Instructor Susan Spain, the Thursday Motivator Nordic Walk is an gentle/easy pace 1 hour walk. This session is ideal for those wanting to improve their fitness & who just want to have a Nordic Walk, fresh air and chat. Start times and locations vary to give variety on a week by week basis so please check carefully each week but will be in the Salford area

THIS WEEK - DUKES DRIVE, MONTON

Meeting point - Dukes Drive Car Park, Monton, M30 8AP Meet in the car park at Dukes Drive. Dukes Drive car park is at the top of Parrin Lane. Turn left into the car park as you come up Parrin Lane (B5299) from Worsley Road (B5211). The car park entrance is as you go over the canal bridge and before you reach the roundabout. Dukes Drive is easily accessible along Worsley Road and then up Parrin Lane from both Junctions 11 and 13 of the M60.  No toilet facilities.

Google Maps - search for Dukes Drive Car Park, Dukes Drive, Eccles

What 3 Words;///pump.glad.brains takes you to the turning into the  car park off Parrin Lane 

Strapless or strapped Nordic Walking poles may be hired at a cost of £1 (coin on the day). 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Explorer WALX
  • Distance: 3 Miles
  • Date: Thu 18th January
  • Time: 2:00 PM - 3:30 PM
  • Location Name: Boxmoor Trust, main car park
  • Address: Moorend Farm, Hemel Hempstead HP1 2RE, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
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Hosted By:

Sarah Marsden

Walk Description:

Our new for March walk with or without a 4 legged friend. Join Sarah at this lovely revisited location Boxmoor Trust. Beautiful scenery and great to ring the changes from your usuall walks.

Walk with or without poles.

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Adventure Walks
  • Distance: Online
  • Date: Thu 18th January
  • Time: 6:30 PM - 7:00 PM
  • Location Name: Online - At home via zoom
  • Address: Stamford Park, Stalybridge, SK15 1NH, United Kingdom
  • W3W: jokes.poetic.intent

Pace: Moderate

  • 4

Intensity: Medium

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Hosted By:

Jane Lees

Walk Description:

Join us for a 30 min online Smovey session

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Nordic WALX
  • Distance: 3 Miles
  • Date: Thu 18th January
  • Time: 6:30 PM - 7:30 PM
  • Location Name: Alington Close
  • Address: BH14 8LZ
  • W3W: jabs.fats.spill

Pace: Moderate

  • 4

Intensity: Moderate

  • 4
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Hosted By:

Andrea Salmon

Walk Description:

This is a fast paced nordic walk, for which you need to use strapped Nordic Walking poles or strapless Urban / Activator poles.

It is suitable for those with a good level of fitness, and some experience with Nordic Walking.

A beautiful bracing brisk walk around Poole Harbour and along the beach promenade towards Bournemouth

Please bring PAWS as we will be on pavements or prom.

Please wear high viz and bring a headtorch 

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Workout Walks
  • Distance: 4 Miles
  • Date: Thu 18th January
  • Time: 6:45 PM - 7:45 PM
  • Location Name: KINGS LANGLEY
  • Address: 60 High St, Kings Langley WD4 9HT, UK
  • W3W: soap.swan.rice

Pace: High

  • 5

Intensity: High

  • 5

Gradient: Medium

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Hosted By:

Gary Ansell

Walk Description:

A fast-paced workout walk of approximately 4 miles aiming for a pace of 15 min/mile – with extra exercises along the way!

Mostly fast Gear 2 with frequent bursts of sustained Gear 3. Mixed terrain. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Adventure Walks
  • Distance: 2 Miles
  • Date: Thu 18th January
  • Time: 7:00 PM - 8:00 PM
  • Location Name: Woburn FREE Car Park
  • Address: 5 Park St, Woburn, Milton Keynes MK17 9PG, UK
  • W3W: backup.restore.cringes

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
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Hosted By:

Emma Wrighton (MK)

Walk Description:

Join Emma for a Evening Moderate Adventure Nordic Walk at Woburn. 

*Please make sure you have a charged head torch and something hi vis to wear

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Explorer WALX
  • Distance: 3 Miles
  • Date: Fri 19th January
  • Time: 7:30 AM - 8:30 AM
  • Location Name: Stourpaine Playing Fields Car Park
  • Address: North Dorset Trailway, Stourpaine, DT11 8TJ, United Kingdom
  • W3W: embarks.affirming.relocated

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Low

  • 2
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Hosted By:

Gilly Vincent

Walk Description:

This is an early morning walk to get you ready for the day. We will visit 4 locations in rotation, Stour Meadows where we will hopefully get to see the Kingfishers and the Otters, Field Grove woods for the birds and possible Deer, The Mildown for birds and whilst it is still fairly dark the possibilty of a Bat or two circling over head and then Stourpaine for the beautful scenery with lots of sheep up on Hod Hill plus Deer when we cross the River Stour.

4 Beautiful locations to reconnect with nature.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.50

Total Body WALX
  • Distance: 3 Miles
  • Date: Fri 19th January
  • Time: 8:00 AM - 9:00 AM
  • Location Name: Allestree Park A6, Burley Hill (Derby Rd), Allestree, Derby
  • Address: Park Gates, Burley Hill, Duffield, DE22 2ET, United Kingdom
  • W3W: catch.ticket.paid

Pace: High

  • 5

Intensity: Medium

  • 3

Gradient: Medium

  • 3
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Hosted By:

Sam Armstrong

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles to help target the upper body too.

Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being outdoors!

Come ‘on, get yourself out of bed to join us for this early walk in Allestree Park, be fit and fresh for the rest of the day.

The quietest time of the day to enjoy this park which has some of the most stunning sunrises.  

A fast pace walk, hitting all the spots, with some strength work. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Exercise Anywhere - Virtual (No Discount)
  • Distance: Online
  • Date: Fri 19th January
  • Time: 8:00 AM - 9:00 AM
  • Location Name: VIRTUAL - AT A COMPUTER NEAR YOU!
  • Address: Watford, Hertfordshire WD17 2RA, UK
  • W3W: yarn.basin.rewarding

Pace: Very Low

  • 1

Intensity: Low

  • 2
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Hosted By:

Jackie Holden

Walk Description:

Thank Goodness for Yoga – the perfect partner exercise to Nordic Walking

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.50

Explorer WALX
  • Distance: 3 Miles
  • Date: Fri 19th January
  • Time: 9:00 AM - 10:30 AM
  • Location Name: bush heath Lane
  • Address: Bush Heath Road, Stratford-on-Avon CV33 9JH, United Kingdom
  • W3W: kipper.places.grief

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Medium

  • 3
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Walk Description:

This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a  social group. The key focus of these walks is meeting and chatting to  fellow walkers, the duration of these walks do vary.

These  walks are either  through open countryside, along the canal or thought the parks and gardens of Leamington.

It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge yourself over a longer distance  or over steeper terrain . 

  

 

    

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.50

Total Body WALX
  • Distance: 2 Miles
  • Date: Fri 19th January
  • Time: 9:15 AM - 10:15 AM
  • Location Name: Allestree Park A6, Burley Hill (Derby Rd), Allestree, Derby
  • Address: Park Gates, Burley Hill, Duffield, DE22 2ET, United Kingdom
  • W3W: catch.ticket.paid

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
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Hosted By:

Sam Armstrong

Walk Description:

The Smovey is not simply a weight that you swing as you walk – this clever little device contains steel balls that move when you do and this has THREE amazing effects. First it increases your range of movement and secondly, it provides resistance which makes the Smovey feel heavier at some points as you swing it – and if that’s not enough….the Smovey also VIBRATES with every swing which increases the toning and energising effects. 

With Smovey, many exercises are possible that help to strengthen the muscles, mobilise the joints, increase coordination and stabilisation and increase the heart rate. The Smovey is the must-have exercise tool.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Nordic WALX
  • Places Remaining: Only 8 places remaining!
  • Distance: 5 Miles
  • Date: Fri 19th January
  • Time: 9:30 AM - 11:30 AM
  • Location Name: Turvey
  • Address: The Three Fishes, Bridge Street, Turvey, MK43 8ER, United Kingdom
  • W3W: appealing.promise.loses

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Faith Jones

Walk Description:

A moderate paced sociable Nordic walking session around Some lovely countryside. 

designed to boost your fitness and complement other forms of exercise such as running or hiking.

expect a different location and a variety of venues.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

WORKING