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WALX Discovery Walk – Ollie’s Café & Restaurant Thinking about joining WALX but not sure where to start? Our FREE Discovery Walk is a relaxed introduction to WALX South Lincs, starting from Ollie’s Café & Restaurant, PE12 6FA. Come along, meet Mike, enjoy a gentle walk and discover how Total Body Walking® could help you stay active, improve your confidence and enjoy walking as part of a friendly, supportive group. You don’t need to be fit or experienced. Whether you want to stay active and independent, are thinking about getting back into regular activity, or would simply like to get outdoors and meet new people, this is a great place to start. There’s no pressure — it’s simply your chance to meet us, ask questions and discover if WALX is right for you. And afterwards, why not stay for a coffee and a chat at Ollie’s? Starting point: Ollie’s Café & Restaurant, PE12 6FA What3Words: ///salt.smug.watch Parking: Plenty of parking available Come along • Give it a go • Meet us • See if WALX is right for you

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A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and the pace is slower than a workout walk but still enough for you to feel you've had a workout!.

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Gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

A gentle safe way to walk yourself fitter. Join our Wellbeing WALX Guides on a sociable, fun and enjoyable walk. We use strapped Nordic or Total Body Walking Poles, or you can walk without if you prefer. If you have your own poles then bring them along with you. 

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Dover Lane and the Angmering Estate are beautiful throughout the year, with a wonderful mix of woodland, open tracks and countryside to explore.

We’ll follow a variety of paths through the estate, giving us plenty of route options and a real sense of getting away from it all. The woodland is particularly lovely as the seasons change, making every visit feel a little different.

Different walking speeds can be accommodated while keeping the group together. There will be opportunities for faster walkers to stretch their legs and work a little harder along the way, while ensuring nobody is left behind.

The paths can be muddy at this time of year, so please wear sturdy walking shoes or boots with good grip.

A great Saturday hike with beautiful woodland, fresh air, plenty of variety and good company.

This walk is up to 2 hours.

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The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.

If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.

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WALX Power of Poles – Total Body Walking® Intro Course Ollie’s Café & Restaurant, South Lincolnshire The WALX Power of Poles Intro Course is a friendly 90-minute session designed to teach you how to use walking poles correctly and discover the benefits of Total Body Walking®. Starting from Ollie’s Café & Restaurant, PE12 6FA, we'll use the surrounding country tracks and paths towards the Coronation Channel to learn and practise your technique in a relaxed outdoor environment. You don’t need to be super fit or an athlete. Whether you want to stay active and independent, are returning to activity after a break, or simply want to get outdoors, meet people and enjoy walking with others, Power of Poles is a great place to start. What Will You Learn? Total Body Walking® Learn how to use the poles to involve more of your body as you walk, helping improve posture, movement and walking efficiency. Balance & Confidence Discover how good technique and the correct use of poles can help you feel more confident when walking. Joint-Friendly Movement Learn techniques that can help make walking feel more comfortable while reducing unnecessary pressure on the knees and hips. Simple, Supportive Coaching Everything is taught step-by-step at a comfortable pace. Nobody gets left behind. Poles Provided We provide the poles for your course, so you can experience Total Body Walking® before deciding whether you would like your own. What Happens Next? Once you've completed Power of Poles, you'll be ready to join our friendly WALX South Lincs walks and start putting your new skills into practice. For some people, that means becoming fitter. For others, it's about staying active and independent, rebuilding confidence or simply having a reason to get outdoors and meet people. And because we start and finish at Ollie’s, there’s always the opportunity to enjoy a coffee, a chat and a little more of the social side of WALX afterwards. Whatever your reason for starting, we'll help you progress at a pace that feels right for you. Starting point: Ollie’s Café & Restaurant, PE12 6FA What3Words: ///salt.smug.watch Parking: Plenty of parking available Learn the skill • Build your confidence • Join the group • Enjoy walking together  

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A Gentle and safe way to walk yourself fitter! These sociable walks use poles to improve general fitness and increase joint mobility. Suitable for those who might want to gently build up to the longer or more vigorous walks or for those who may have concerns about their health.

GENTLE pace: 4 km (2.5 miles) p/hr

TERRAIN: Woodland paths with a few gentle 'inclines'

DISTANCE: 4km (2.5 miles)

Pole hire included

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Join us for our Saturday afternoon walk, a 3 to 4.5 mile session designed to improve walking skills and general fitness, ensuring that every step contributes positively towards long-term health. This walk is suitable for those who require a more accommodating walking pace and can also be used by walkers wishing to improve their walking pace and distance by using the looping back technique and/or intervals.

Allow 1.5 hours for 3 mile walks, up to 2 hours for 4.5 mile walks.

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.

Please ensure your PARQ is up to date and notify us if you have any change

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Master Pole Walking in 90 minutes! Find out how to use fitness walking poles to achieve the results YOU want. This course will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges. Your first group walk is FREE! 

You will also obtain your Freedom Pass which enables you to book on group walks all over the UK with Nordic Walking UK (NWUK) and WALX. 

Strapped and Strapless Poles will be provided for you to use during the course.

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Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels

We walk with poles or without, please feel free to use your own poles if you have any

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest