Nordic Walking UK Activity Listing

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Page Number: 45 of 132

Total Nordic Walking UK Activities: 3317

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Price: £6.50

Total Body WALX
  • Distance: 3 Miles
  • Date: Fri 5th July
  • Time: 8:00 AM - 9:00 AM
  • Location Name: Allestree Park A6, Burley Hill (Derby Rd), Allestree, Derby
  • Address: Park Gates, Burley Hill, Duffield, DE22 2ET, United Kingdom
  • W3W: catch.ticket.paid

Pace: High

  • 5

Intensity: Medium

  • 3

Gradient: Medium

  • 3
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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles to help target the upper body too.

Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being outdoors!

Come ‘on, get yourself out of bed to join us for this early walk in Allestree Park, be fit and fresh for the rest of the day.

The quietest time of the day to enjoy this park which has some of the most stunning sunrises.  

A fast pace walk, hitting all the spots, with some strength work. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Adventure Walks
  • Distance: 5 Miles
  • Date: Fri 5th July
  • Time: 9:00 AM - 10:30 AM
  • Location Name: Richmond Park, Pembroke Lodge car park
  • Address: Queen's Rd, Richmond TW10 5HX, UK

Pace: High

  • 5

Intensity: High

  • 5

Gradient: High

  • 5
  • Share:

Hosted By:

Mark Pattinson

Walk Description:

Duration – 1 ½ hours, walk grade 3.5.  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at walkers that can maintain a pace of 3.5 mph.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.50

Explorer WALX
  • Distance: 3 Miles
  • Date: Fri 5th July
  • Time: 9:00 AM - 10:00 AM
  • Location Name: bush heath Lane
  • Address: Bush Heath Road, Stratford-on-Avon CV33 9JH, United Kingdom
  • W3W: kipper.places.grief

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

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Walk Description:

This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a  social group. The key focus of these walks is meeting and chatting to  fellow walkers, the duration of these walks do vary.

These  walks are either  through open countryside, along the canal or thought the parks and gardens of Leamington.

It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge yourself over a longer distance  or over steeper terrain . 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.50

Total Body WALX
  • Distance: 2 Miles
  • Date: Fri 5th July
  • Time: 9:15 AM - 10:15 AM
  • Location Name: Allestree Park A6, Burley Hill (Derby Rd), Allestree, Derby
  • Address: Park Gates, Burley Hill, Duffield, DE22 2ET, United Kingdom
  • W3W: catch.ticket.paid

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
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Hosted By:

Sam Armstrong

Walk Description:

The Smovey is not simply a weight that you swing as you walk – this clever little device contains steel balls that move when you do and this has THREE amazing effects. First it increases your range of movement and secondly, it provides resistance which makes the Smovey feel heavier at some points as you swing it – and if that’s not enough….the Smovey also VIBRATES with every swing which increases the toning and energising effects. 

With Smovey, many exercises are possible that help to strengthen the muscles, mobilise the joints, increase coordination and stabilisation and increase the heart rate. The Smovey is the must-have exercise tool.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Total Body WALX
  • Distance: 1 Miles
  • Date: Fri 5th July
  • Time: 9:15 AM - 10:10 AM
  • Location Name: Durlston Castle Car Park
  • Address: St Catherines Road, Swanage, BH19 2HW, United Kingdom
  • W3W: hotspots.rooting.manicured

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Lucie Cormack

Walk Description:

These WALX make every step count!

Total Body walking™ is a unique mix of drills, strength exercises, the use of Nordic walking poles  to help target the upper body too, whilst making the most of being outdoors

An action packed one hour session to help you increase your fitness levels and gain results!

This one hour session is a mix of cliff path climbs, upper body work plus technique and speed drills - what a way to start the day!

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

Total Body WALX
  • Distance: 4 Miles
  • Date: Fri 5th July
  • Time: 9:30 AM - 11:00 AM
  • Location Name: Ashridge Monument, First Car Park on Left
  • Address: Monument Drive, Dacorum HP4 1LX, United Kingdom
  • W3W: courtyard.permanent.buckling

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
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Hosted By:

Karen Lem

Walk Description:

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.

This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.  

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Wellness WALX - Virtual
  • Distance: Online
  • Date: Fri 5th July
  • Time: 9:30 AM - 10:00 AM
  • Location Name: Online - we're in Hampstead; you're at home
  • Address: Online - we're in Hampstead; you're at home
  • W3W: cuts.escape.photos

Pace: Moderate

  • 4

Intensity: Medium

  • 3
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Hosted By:

Martin Christie

Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

Price: £6.00

 NORDIC Adventure Walks
  • Places Remaining: Only 6 places remaining!
  • Distance: 5 Miles
  • Date: Fri 5th July
  • Time: 9:30 AM - 11:00 AM
  • Location Name: Gorran Cricket Club
  • Address: PL26 6LH
  • W3W: lighters.mistress.grapes

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

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Walk Description:

MODERATE - STRENUOUS:  5-6 MILES  

LOCATION WILL VARY: CHECK IN ADVANCE

 

An approximate 60 - 90 minute walk to embrace the scenery for all abilities.  

Explore -woodland, hills and cliff paths, all part of these most enjoyable walks.

This walk is for those who can walk 6-7km/4-5miles in 90mins and is moderate pace on easy terraine. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online, whether you are on a 'free' walk package, monthly DD, or pay as you go.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.75

Nordic WALX
  • Distance: 5 Miles
  • Date: Fri 5th July
  • Time: 9:30 AM - 11:00 AM
  • Location Name: Dover Lane
  • Address: Dover Ln, Angmering, Arundel BN18 9PX, UK
  • W3W: clogging.drive.nibbles

Pace: Very Low

  • 1
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Hosted By:

Colin Holloway

Walk Description:

This walk is the perfect way to work on your fitness in a fabulous setting. Come and enjoy walking in the local countryside, take in the views and fresh air, whilst being active outdoors.

Dover Lane is currently looking gorgous; the colours are spectacular. The terrain can be a little uneven, however, when wet we will be sticking to the wide paths. 

If you are new to the group, please ask advice before booking this walk. 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Well Being Walks
  • Places Remaining: Only 9 places remaining!
  • Distance: 2 Miles
  • Date: Fri 5th July
  • Time: 10:00 AM - 11:00 AM
  • Location Name: Saddleworth Leisure Centre, Station Road
  • Address: Uppermill, Saddleworth OL3 6HQ, United Kingdom

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
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Hosted By:

Caroline Thomson

Walk Description:

Our lovely Friday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

 NORDIC Adventure Walks
  • Places Remaining: Only 4 places remaining!
  • Distance: 2 Miles
  • Date: Fri 5th July
  • Time: 10:00 AM - 10:45 AM
  • Location Name: LEAVESDEN COUNTRY PARK
  • Address: Leavesden Country Park, 1 College Rd, Abbots Langley WD5 0NX
  • W3W: trade.liked.tapes

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Tina Kelly

Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Adventure Walks
  • Distance: 3 Miles
  • Date: Fri 5th July
  • Time: 10:00 AM - 11:00 AM
  • Location Name: LEAVESDEN COUNTRY PARK
  • Address: Leavesden Country Park, 1 College Rd, Abbots Langley WD5 0NX
  • W3W: trade.liked.tapes

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Gary Ansell

Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.50

 NORDIC Adventure Walks
  • Places Remaining: Only 10 places remaining!
  • Distance: 4 Miles
  • Date: Fri 5th July
  • Time: 10:00 AM - 11:30 AM
  • Location Name: Reepham: The Old Railway Station, Station Road, Reepham, NR10 4LJ
  • Address: 3 Stony Ln, Reepham, Norwich NR10 4QS, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
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Hosted By:

Becky Sewell

Walk Description:

A "LET`S KICK OFF THE WEEKEND" longer walk with NNW Walk Leader, Becky Sewell.  Lots of choices to mix up these walks so each week you see something different.  From the Marriott’s Way to Reepham or out along small tracks and the tiny secret Catchback Lane....

 Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.  Lovely cafe so we can enjoy coffee afterwards in the cafe!

Moderate pace - must be able to walk consistently at steady 3.3mph pace

LOVELY CAFE FOR POST WALK REFRESHMENTS!

4 - 4.5 Miles

***ON THE LAST FRIDAY OF EACH MONTH THIS WILL BE A LONGER WALK - APPROX 5.5 MILES - SO WE HAVE TIME TO GO ON A LONGER ROUTE IN THIS LOVELY AREA***

£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

 NORDIC Adventure Walks
  • Places Remaining: Only 6 places remaining!
  • Distance: 3 Miles
  • Date: Fri 5th July
  • Time: 10:00 AM - 11:30 AM
  • Location Name: RHS Rosemoor
  • Address:
  • W3W: branch.fuss.tolerable

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
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Hosted By:

Ruth McMeechan

Walk Description:

Meet at the bottom of the free car park near the entrance to the gardens.

(Post code EX38 8PH). 

For those of you who have completed the Learn to Nordic walk course.

These action packed walks are designed to help you improve your fitness levels and gain FAST results.

Enjoy sociable Nordic walking in stunning locations with a mixed ability group.

Lead by accredited instructors or walk leaders, these walks make the most of our beautiful coastal countryside & Gardens and are a relaxing way to enjoy being active outdoors.

This adventure walk will take us along firm foothpaths through wooded areas and gardens. We start and finish at the entrance where we have a choice of venues in which to enjoy locally grown and produced refreshments.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Adventure Walks
  • Distance: 3 Miles
  • Date: Fri 5th July
  • Time: 10:00 AM - 11:30 AM
  • Location Name: Woburn FREE Car Park
  • Address: 5 Park St, Woburn, Milton Keynes MK17 9PG, UK
  • W3W: backup.restore.cringes

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
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Hosted By:

Emma Wrighton (MK)

Walk Description:

Fridays at Woburn! Join Emma for a 'Feel Good Friday' Walk.

A Gentle/Moderate pace walk with time to 'Look', take a photo, immerse yourself in your surroundings with the emphasis on enjoying your surroundings and company. Learn something new, take time to appreciate the seasons. Allow up to 90mins as you never know what we'll find...

GENTLE/ADVENTURE pace: 4-5 km / 2-3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: up to 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Adventure Walks
  • Distance: 5 Miles
  • Date: Fri 5th July
  • Time: 10:00 AM - 12:00 PM
  • Location Name: TBC
  • Address:

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Ian Spedding

Walk Description:

Where will today`s walk take us? Who is brave enough to book?

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks
  • Places Remaining: Only 2 places remaining!
  • Distance: 4 Miles
  • Date: Fri 5th July
  • Time: 10:00 AM - 11:50 AM
  • Location Name: Kirkby Overblow
  • Address: Kirkby Overblow HG3 1HD, United Kingdom

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
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Hosted By:

Cas Beattie

Walk Description:

This varied route with great views starts out from the quiet village of Kirkby Overblow picking up the track towards Spofforth. It then heads north past Parks Farm, Sunrise Lakes and Sunrise Farm, before dropping back down into the village. At 4.3 miles, the walk takes around an hour and forty five minutes.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Explorer WALX
  • Distance: 3 Miles
  • Date: Fri 5th July
  • Time: 10:15 AM - 11:15 AM
  • Location Name: Durlston Castle Car Park
  • Address: St Catherines Road, Swanage, BH19 2HW, United Kingdom
  • W3W: hotspots.rooting.manicured

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
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Hosted By:

Lucie Cormack

Walk Description:

A 1 hour walk around Durlston Country park with stunning views of the Jurassic Coast. 

We meet in the car park near the castle and take routes up and around the park depending on the weather and walk at a comfortable pace. 

All abilities welcome.

Join us for coffee in the cafe afterwards if you can. 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Adventure Walks
  • Distance: 5 Miles
  • Date: Fri 5th July
  • Time: 10:30 AM - 12:30 PM
  • Location Name: Spud Wood Car Park, Stage Lane, Lymm
  • Address: Stage Lane, Lymm WA13 9JP, United Kingdom
  • W3W: novel.yacht.easels

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
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Hosted By:

Miriam Kletz

Walk Description:

Note 10.20am meet up for a prompt 10.30am start. Led by Walk Leader, Miriam Kletz  The Fire up your Friday walk is an moderate pace of around 5-6 miles, ideal for those who who would like to build their distance and stamina. The walks are based in countryside locations easily accessed from the East Lancashire Road (A580) or M56/M60/M62/M61 corridors.  Get some great Nordic Walking exercise, fresh air and chat! When allowed/feasible there is an optional brew stop at a local cafe or pub after the walk or sometimes a bring your own mid walk 'Rucksack cafe'.  

THIS MONTH - Join Miriam for Dingle, Dam & Bongs from Spud Wood Car Park, Lymm with an optional post walk lunch at the Barn Owl. Enjoy the beautiful woodlands starting from Spud Wood & enjoy the tranquil surrounding of Lymm Dam, The Dingle &  the ancient wetland area known as the Bongs on this walk of 5.5miles. The walk may still be muddy in places so come prepared even in summer. No toilet facilities during the walk but plenty of places for a 'wild stop'. The nearest facilities are at the lovely cafes in Lymm Village if you want to stop for a drink before the walk, or at Lymm Truck Stop services on the roundabout at the junction of the M6 & M56. There will be facilities at the Barn Owl after the walk for the post walk lunch. Please let Miriam know when booking if you want to stay for lunch. Cars will be left at the Spud Wood car park a short 5 minute walk from the Barn Owl. 

Meeting point: Spud Wood Car Park, Stage Lane, WA13 9JP - Leave the M56 at either junction 7 or 8 depending on which direction you are coming from. At the Bowden roundabout take the A56 Lymm Road. Turn right onto Warrington Road. Turn right onto the B5169 cross over the canal bridge then turn left into Stage Lane. The entrance to the recently enlarged & resurfaced car park is on the left hand side.

What3Words:///novel.yacht.easels takes you to the car park turn in off Stage Lane. 

Google Maps - Type the words, Spud Wood Car Park into Google Maps. 

PLEASE NOTE, you need to have your own poles to attend this walk as no poles will be available for hire on the day unless by prior arrangement. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £12.00

Total Body WALX
  • Distance: 2 Miles
  • Date: Fri 5th July
  • Time: 10:30 AM - 11:30 AM
  • Location Name: The Spaniards Inn, Hampstead
  • Address: Spaniards Inn, Spaniards Road, London, NW3
  • W3W: chained.worry.dinner

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Martin Christie

Walk Description:

Come and Try... these WALX make every step count! Total Body Walking™ is a unique mix of walking drills with strength, balance and postural exercises. Enthusiasm required; no equipment needed.

This is a moderate walking pace class incorporating strength and balance exercises outdoors, ideal for those wanting to progressively build their aerobic fitness, and improve strength and balance.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Wellness WALX
  • Distance: 1 Miles
  • Date: Fri 5th July
  • Time: 10:45 AM - 11:45 AM
  • Location Name: Casterbridge road, Ferndown, BH22
  • Address: 57 Casterbridge Road, Dudsbury, BH22 8LJ, United Kingdom
  • W3W: scans.deals.rests

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
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Hosted By:

Chris Pole

Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.50

Total Body WALX
  • Distance: 1 Miles
  • Date: Fri 5th July
  • Time: 11:00 AM - 11:45 AM
  • Location Name: Victoria Park Archery Road Cv31 3PT
  • Address: Archery Road, Warwick CV31 3PT, United Kingdom
  • W3W: shock.youth.pile

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
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Walk Description:

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Explorer WALX
  • Distance: 3 Miles
  • Date: Fri 5th July
  • Time: 11:00 AM - 12:00 PM
  • Location Name: Crow Point Car Park
  • Address: Crow Point, Braunton, UK

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
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Hosted By:

Richard Menko

Walk Description:

We will meet at the top end of the Crow Point car park at 11.00am and then take a gentle stroll out onto the beach. Depending on wind direction and strength, we will either walk around the point or cut through the middle. We might walk back along the Board Walk if we get that far, otherwise we will just return along the shoreline.

If open, we will have a coffee back at 51 Degrees North, on the side of Tesco's.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Well Being Walks
  • Distance: 3 Miles
  • Date: Fri 5th July
  • Time: 11:00 AM - 12:00 PM
  • Location Name: Bromsgrove - Queen's Head, Sugarbrook Lane,
  • Address: 3 Sugarbrook Ln, Stoke Pound, Bromsgrove B60 3AU, UK

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Medium

  • 3
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Hosted By:

Carol Goode

Walk Description:

A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.

Open to Non nordic walkers but you will be using poles that you can borrow if you do not have your own.

Sometimes this session will be in a field depending on weather conditions and other factors such as new clients joining the group for the furst time.

In case of problems contact your walk leader:

Ian 07939 175505

Carol 07545 779474

All our walks are inclusive and assistance dogs might be on a walk if required.

 

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £3.50

Wellness WALX
  • Distance: 2 Miles
  • Date: Fri 5th July
  • Time: 11:00 AM - 12:00 PM
  • Location Name: Chichester Festival Theatre Car Park
  • Address: 23 William Cawley Rd, Chichester PO19 6AD, UK

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Denise Page

Walk Description:

This is more than just a walk, we include exercises to  challenge your flexibility, joint mobility, balance and strength whilst using poles to improve general fitness.Exercises are incorporated within the walk.

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing.

We have a lot of fun as we exercise in the fresh air. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Be good to yourself and book now! 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

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WORKING