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Walk Description:

 An interesting walk that takes in everything the lovely Saxon town of Wareham has to offer including WALX HQ! Join us for a walk along the Saxon walls to explore the history and how integral the two rivers are to the town and major historical events. We will explore how Alfred the Great fought off the Vikings and built the only example of Saxon walls that remain so well formed.

The walk then wanders into delightful water meadows before heading back to the ancient Quay where the vibrant market is underway. 

We will start at WALX HQ so park in stretche road car park and turn left down west st to meet at the store - arrive early if you want to browse or use the loos. 

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Walk Description:

During this 45 minute session you get to feel the benefits from using the poles for walking. Using up to 90% of the body muscle, it targets those difficult to tone areas. Walking with poles is fun, social, fantastic and it will change the way you exercise.

Poles are provided for the session.  

Please have suitable footwear on and a rucksack is advised for your belongings.

Danson Park Meeting point  

In front of the Stables Car Park, the Instructor has a grey car.  

There is a charge for Danson Park car park after 10.00am.

Hall Place Meeting point

Please meet on the right hand side as you enter the car park as if you were in a car. The Instructor has a small van.

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Walk Description:

A comfortably paced Total Body WALX for you to enjoy in a social atmosphere, during the walk providing if the weather is fine, we will stop for a 20 minute session of Chi Ball - a mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session.

Details can be given if you would like to purchase a ball, for more details on the full chi ball virtual class please see the booking system.  

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley.

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Walk Description:

Explore the area around Laurence if Arabia's retreat 

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Walk Description:

Gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

A gentle safe way to walk yourself fitter. Join our Wellbeing WALX Guides on a sociable, fun and enjoyable walk. We use strapped Nordic or Total Body Walking Poles, or you can walk without if you prefer. If you have your own poles then bring them along with you. 

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Walk Description:

Come and learn how to turn walking into a total body exercise with poles.

The Power of Poles course will introduce you to the wonderful world of Nordic walking – a fun, sociable and affordable way to improve your health and fitness.

In this 90-minute session, you’ll learn the basics of Nordic walking and gain your Freedom Passport. You’ll then be able to book into any of our regular walks and classes.

Poles will be provided for this session.

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Walk Description:

Gentle walk to Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

Join us for this 1 to 1 1/2 hour walk at a steady pace covering approx approx 5km walking to celebrate the long awaited opening of the tram road and new bridge.

 We are hoping to have a car boot cafe to finish the walk off details will follow.

It is essential to register and book in advance online.

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Walk Description:

An introduction to the joys of pole walking and to feel the benefits can offer you. The techniques you will be introduced to will enable you to get started on your pole walking adventures 

Poles will be provided for you to use during this session 

Free car park

Closest toilets are at nearby Claremont Gardens (in the car park) and Garsons Farm

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Walk Description:

Join Emma for an Adventure Nordic Walk at Aspley Woods. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 5km

Why not join us for a 'Car Park Cuppa & Cake' after the walk - Bring your own.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

Open walk in beautiful green, countryside locations open to all with or without poles!

Sat 24th Jan circular walk around Goddington Park accross Chelsfield Lane into Lily Wood.

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Walk Description:

A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and the pace is slower than a workout walk but faster than a Nordic Stroll.

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Walk Description:

A steady paced 2.6 mile walk where you can enjoy the beauty of Sywell reservoir with or without poles.

The all weather, undulating track allows for a few opportunities to get the heart rate lifted which will help towards improving your fitness over time.

Enjoy seeing the seasonal changes of this local gem, pause to enjoy the visiting birds and take a moment in nature .

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Walk Description:

Pace one

A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.

Starting in April 2025 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am. 

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Walk Description:

Learn how to Nordic walk for fitness or just for fun in a relaxed group atmosphere. This course takes you through the basics of Nordic walking so that you get the most from your efforts.

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Walk Description:

The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.

If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.

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Walk Description:

Whilst some of our members are taking part in the Grasmere Gallop - this is a later start walk to tie in with the start of the Gallop. Not a 10 k here but a reasonable 3.5 - 4 miles of moderate/brisk walking. 

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Walk Description:

A chance to find out for yourself why Nordic Walking is so good for you!

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Walk Description:

WALX Power of Poles – Nordic Walking Intro Course | Spalding, South Lincolnshire The WALX Power of Poles Intro Course is a 90-minute, in-person session designed to teach the fundamental techniques of Nordic walking, helping you turn a simple walk into an effective total body workout. The course takes place in Spalding, South Lincolnshire, starting from the Royal Mail Cart Public House, before heading along the beautiful Daffodil Walk, through open countryside fields, and alongside the peaceful Vernatts Drain. This scenic and mostly flat route provides the perfect environment for learning and practicing Nordic walking techniques in a safe, relaxed, and enjoyable setting. During the session, you’ll learn how to use poles correctly to improve posture, develop rhythm, and move more efficiently. By engaging the upper body, Nordic walking can enhance cardiovascular fitness, strengthen the core, and reduce pressure on the knees and hips — making it a highly effective and accessible form of exercise.

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Walk Description:

Join us for our Saturday afternoon walk, a 3 to 4.5 mile session designed to improve walking skills and general fitness, ensuring that every step contributes positively towards long-term health. This walk is suitable for those who require a more accommodating walking pace and can also be used by walkers wishing to improve their walking pace and distance by using the looping back technique and/or intervals.

Allow 1.5 hours for 3 mile walks, up to 2 hours for 4.5 mile walks.

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.

Please ensure your PARQ is up to date and notify us if you have any change

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Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Walk Description:

A new route from the village of Ridge crossing open countryside and farmland following the Colne Valley.

This is an approximately 5.5 mile route.

Starting and finishing from the Old Guinea Pub.

If possible car share as the pub car park gets very busy even at  breakfast time.

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels

We walk with poles or without, please feel free to use your own poles if you have any

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Walk Description:

A moderaterly placed  1.25 hour social walk which will help improve your fitness  and wellbeing

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Walk Description:

Enjoy a lovely and peaceful outing at the Pulborough Brooks RSPB!

Spending time observing birds in their natural habitat is such a calming way to connect with nature. The note about being respectful of the birds and other visitors is great, it's always nice to remember that the wildlife experience is best when we keep things quiet and peaceful.

The social aspect before and after the walk, and the opportunity for a treat at the café, definitely add a nice touch to the visit.

Sussex is known for its wonderful variety of birdlife, so there's always something interesting to spot!