Page Number: 195 of 285
Total Nordic Walking UK Activities: 2853
Price: £8.50
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Walk Description:
Pace one
A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.
Starting in April 2025 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am.
Price: £8.00
Hosted By:
Walk Description:
Enjoy a 4-4.5 mile Nordic walk around the hills and lanes of Top Mossley! This will be a faster paced walk with fewer breaks
To join this walk you must be able to maintain a steady pace of at least 3mph
Price: £8.00
Hosted By:
Walk Description:
Enjoy a sociable 3 mile Nordic walk along the footpaths of Mossley! Ideal for beginners
Where will today`s walk take us? Along the bridlepath or up a hidden path? Wherever we go, we`ll be sure to have some fun and laughter!
Price: £10.00
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Walk Description:
This session is all about the Power of the Poles.
From this 90 minute session you will under the guidance of a qualified instructor have gained a good understanding of the technique used to turn a walk into a workout. You will be guided on how and why in using the poles correctly you will have a good workout working all the key muscle groups.
You will feel the difference in how you walk with poles and be amazed how it instantly improves posture, gives you a cardio workout for you and is a great start to learn more about how to improve your lifestyle with exercise. Walking with poles is ideal for almost everyone and can literally change your life and attitude to exercise.
Exercise can be so much fun with a supportive instructor and like minded people. If you haven’t yet tried walking with poles come and give it a go!!
You will be amazed at how this can improve your health, energy levels and wellbeing
Price: £5.00
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Walk Description:
Meet at large Lay-by on outskirts of Instow. Post code EX394JH
For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking along the Tarka trail and Instow beach.
Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by an accredited instructor, these walks make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.
Price: £7.50
Hosted By:
Walk Description:
Join Emma for a Moderate Adventure Nordic Walk at CALDECOTTE LAKE
ADVENTURE pace: 5 km/3 miles p/hr
TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills
DISTANCE: approx 5km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Price: £6.00
Hosted By:
Walk Description:
Join us for this 1 to 1 1/2 hour walk at a steady pace covering approx approx 5km walking round the Avenham area.
It is essential to register and book in advance online.
Price: £8.50
Hosted By:
Walk Description:
Gentle walk to Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.
Price: £27.00
Hosted By:
Walk Description:
An introduction to the joys of pole walking and to feel the benefits can offer you. The techniques you will be introduced to will enable you to get started on your pole walking adventures
Poles will be provided for you to use during this session
Free car park
Closest toilets are at nearby Claremont Gardens (in the car park) and Garsons Farm
Price: £7.50
Hosted By:
Walk Description:
Join Emma at CALDECOTTE LAKE for a GENTLE paced walk
A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility. Suitable for those who want to gently build up to the longer or more vigorous walks or for those who may have concerns about their health.
GENTLE pace: 4 km/2 miles p/hr
TERRAIN: Mostly flat tarmac or grass paths
DISTANCE: approx 4km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.