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Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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A walk to stretch our legs in the local woodlands and enjoy the calm of the countryside.

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Walk Description:

This is a delightful and gentle scenic walk through Thorncombe Woods.

Suitable for all abilites with or without poles.

There is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!

We will meet in car park, there is a charge of £1 per hour, to use the car park.

Throughout the walk we will be observing the social distancing as best as possible at all times.

Please note that there are no toilet facilities at this time.

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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

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This is a Gear 2 walk of less than 4 miles. There are a couple of different options according to the ground conditions. Although a shortish walk, there are some steep ramps to improve your cardio fitness. The walk varies between grass on lovely old turf and hard tracks. This walk compliments the other weekly Gear 2 walks, which are longer but have gentler inclines, both designed to help you improve your personal fitness.

Gear 2 - A faster pace gained through technique. There will be less recovery time.

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

We explore the forest trails in Delamere Forest and  coverig 4-5km (2.5 - 3 miles) in the hour.

Car parking Fees apply in Forest Centre, Tree tops carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an anual  fee of £72.00

Please feel free to bring a friend. Friends are entitled to one free walk and should book on using the code WELCOME1 

CLICK HERE 

 Please bring a drink and any medication you may need , your mobole phone in a small rucsac.

WALX sessions need to be experienced and not simply described so our WAlx Factor lessons give you the chance to see for yourself just how powerful walking based exercise can be when its at the right level for you.

Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALXers alike.

For the purpoe of booking,i f you taking part in the Bring a Friend , you should  book this walk  and wnter WELCOME1

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Mondays start with a blast! A fun but challenging session of walking and exercises to get those pulses racing and work up a sweat.

This walk will be at a VERY brisk pace including some good hills for exertion. Please bring paws. 

3 miles LONG +

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Monday walks are friendly sessions ending with coffee.  We tend to have a couple of walk leaders so we might break into different groups. Long cuts for the keenos.

This week we are celebrating a special birthday I do hope you can join us for brunch afterwards.

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Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Elevate your energy with this faster-paced pole walking session! Focused on speed and technique, this walk includes inclines and intervals. Gain confidence, boost endurance, and prepare for more ambitious adventures in the hills—all while adding a little extra spring to your step.

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We warmly invite you to join us for a walk in celebration of Hilary Keenlyside. This will be a special opportunity to pay tribute to Hilary, share cherished memories, and honor the incredible woman she was in a positive and uplifting setting.

Hilary had a deep love for West Wittering, especially the bacon sandwiches from the café. In her memory, the café has kindly agreed to cater for us. There will be a small charge per person for the sandwiches, but the walk itself is free.

We hope you can join us. Please feel free to invite others who may wish to attend, but do let us know in advance so we can confirm numbers.

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Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to get your exercise in the week is with a Nordic Walx on a Monday, Wednesday or Thursday morning in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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Make your week with a 1.5-hour walk through the stunning Houghton Forest, where we’ll take you on a journey through beautiful woodland trails and scenic bridle paths. This walk is the perfect blend of nature, fresh air, and gentle exercise, providing a fantastic way to boost your fitness while enjoying the outdoors.

What Makes This Walk Special?

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Walk Description:

The Tuesday Afternoon WALX is an easy paced walk covering approximately 3 miles using gear 2. A different walk each week for you to enjoy walking at various countryside locations and parkland. Our walks are a low impact way to keep your joints healthy, reduce pain and help you stay mobile at any age.

From one hour WALX in your local country park to a half day in the hills.

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A lovely walk from Up Somborne on farm tracks and paths.

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Coffee and Cake on a Wednesday how very tempting!

Join us for a low-intensity coffee and cake walk. Start location at Blithfield Reservoir.

Coffee and cake/breakfast will be at Antlers Coffee House.

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Walk Description:

A beautiful 3.5-4 mile walk at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills

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Walk Description:

A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.  

To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.

Power of Poles training is available in Bexley. 

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Come and discover the paths around Hadfield

Every Monday we`ll change our location (although they`ll all be in & around Glossop) to discover some hidden treasures

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Wellbeing Walk 

Tapeley Park Garden Experience

   Meet at the free car park to the entrance of Tapeley Park (Post code EX39 4NT)

This walk is designed to accommodate ALL ABILITIES 

For those of you who have completed the Learn to Nordic walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results. Alternatively depending on individual abilities enjoy sociable gentle Nordic Walking in stunning locations with a mixed ability group.

Your qualified instructor will add motivating drills and exercises into a steady/fast paced fun walk. Lead by an accredited instructor, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors. Enjoy a full body work out while walking with like minded people, 

Please allow 2hrs for this Wellbeing experience

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Walk Description:

A sociable gentle paced walk of approximately 2 miles with a pace of 20+ min/min/mile.

Mostly a Gear 1 walk with occasional and limited bursts of gear 2 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is a relaxing way to enjoy being active outdoors.

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Walk Description:

A sociable moderately intense paced walk of approximately 3.5 miles with a pace of 16-17 min/mile.

Mostly a Gear 2 walk with sustained bursts of Gear 3 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is an energising way to enjoy being active outdoors