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Walk Description:

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Walk Description:

Finish your week with a Nordic Walk, chat  and maybe stay for a coffee and snack after.

Please chaeck start time & starting car park as this will vary through the month.

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Walk Description:

Improving functional fitness is key to every day activities.

These sessions deliver  exercises to improve mobility, strength, balance and coordination.

Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.

 There will be plenty of opportunity to rest and all the exercises are differentiated to suit you.

We use out poles to improve our core strength, balance and upper body range of movement. Improving posture is key to improve the way you walk!!

Wellness Functional fitness is just one of the Total Body WALX session 

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Walk Description:

I would really encourage you to join us for this 5-6km walk along the many trails and maybe up to Rivington Pike 

The walk will start and end at the Pigeon Tower carpark making this a more manageable walk for all. 

Whilst there will still be an ascent to get to the Pike this will be taken steadily by either   steps or the footpath. The aim is to give anyone who has wanted to reach Rivington Pike the opportunity to do so but you can wait at the coffee bar while others take on the ascent of the steps to the summit.

The timing will depend on those walking as we will not be going quickly so I have put 3hrs as a guide only

Please feel free to ask Di any questions about the route or anything else

It is essential to register and book in advance online.

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Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

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Walk Description:

Improving functional fitness is key to every day activities.

These sessions deliver  exercises to improve mobility, strength, balance and coordination.

Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.

 There will be plenty of opportunity to rest and all the exercises are differentiated to suit you.

We use out poles to improve our core strength, balance and upper body range of movement. Improving posture is key to improve the way you walk!!

Wellness Functional fitness is just one of the Total Body WALX session 

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Walk Description:

A gentle, sociable walk at a pace suitable for those building their fitness levels and maintaining a healthy walking habit. These walks are supported by Watford Borough Council and are designed for those with long-term health conditions and their carers.

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Walk Description:

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

Your WALX Master is trained to deliver the Nordic Walking UK FREEDOM programme.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

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Walk Description:

Fancy exercising over the weekend in your own time? Book in for a free 30mins video exercise class, emailed to you in the morning for you to follow at any point over the weekend. BOOK BEFORE FRIDAY MIDNIGHT!

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Walk Description:

These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises

Our unique WALX sessions need to be experienced

Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you

Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories

Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve

Please bring along a small rucksack with your drink and any medication you may need

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Walk Description:

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

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Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.   

Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session.

Beginner courses are now available in Bexley, free Taster sessions are available.

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Walk Description:

A longer moderate-intensity walk, exploring the countryside around the Watford area, and a great way to start your weekend!

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Walk Description:

A longer higher-intensity walk, exploring the countryside around the Watford area, and a great way to start your weekend!

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Walk Description:

*NEW LOCATION - Join Emma for a 1hr WORKOUT Nordic Walk at CALDECOTTE LAKE

A Brisk Walk to start your weekend!

PACE: 6km p/hr

TERRAIN: Tarmac and grass paths and hills

DISTANCE: approx 6.5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master.

These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.

These walks are often lead  by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate  paced walk with a few stops.

An hours social walk naturally tends to be  at a quick pace than the 90+ minutes.

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Walk Description:

A circuit based workout designed to challenge your fitness levels.

Who would have thought you would get such a great workout from using the power of poles to engage all the body?!

You will get puffed out in this work out so please bring water and only join this session if you are feeling fit and well.

You can book this session without the Power of Poles training, join us for a workout with no poles or borrow a set from us and feel the ‘Power of Poles’.

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Walk Description:

This 1-1 1/2 hour walk will cover approx 6-7 km walking round the Avenham area.

It is essential to register and book in advance online.

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Walk Description:

Join us as we WALX & Talk while we take in the beautiful woodlands and heathland tracks & trails with links back into history, following in the footsteps of royalty as we walk ourselves fitter with or without poles

We meet in the far corner of the Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Walk Description:

Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to get your exercise in the week is with a Nordic Walx on a Monday, Wednesday or Thursday morning in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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Walk Description:

This session is tailored to challenge every level of fitness, helping you achieve your goals—whether it's building lean muscle, increasing strength, or improving endurance. Here’s why you’ll love it:

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Walk Description:

Join us for a classic walk starting from the White Horse. This walk is a long-time favourite, offering great views and a chance to immerse yourself in nature. 

What to Expect:

After the walk: Enjoy a lovely coffee to unwind and catch up

We’d love to have you join us on this popular and scenic route!

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Walk Description:

Enjoy a sociable 3 mile Nordic walk along the footpaths of Mossley! Ideal for beginners

Where will today`s walk take us? Along the bridlepath or up a hidden path? Wherever we go, we`ll be sure to have some fun and laughter!

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Walk Description:

Enjoy a 4-4.5 mile Nordic walk along the canals & footpaths of Mossley! This will be a faster paced walk with fewer breaks

To join this walk you must be able to maintain a steady pace of at least 3mph

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Walk Description:

For people who have completed a `Learn to Nordic Course` this is a moderate to sometimes strenuous adventure walk to kick start the weekend.